🌶 40 Min GLUTES & HAMSTRINGS Workout With Dumbbells & Booty Band | SUPERSETS | STRONG SUMMER 57

[@tiffanyturcotte5484]

I finally got 10lb dumbells!! This workout rocked. Thank you Vera!!!

[@VeraLaRo]

Yeah! Way to go, Tiffany! So proud of you!

[@michellecc5069]

This was another challenging sweaty session. I lovedddd the Summer Series. I will miss it. I will do it over for sure.

[@VeraLaRo]

So glad you are enjoying the workouts, Michelle!! Thank you for your support 🥰

[@SuperhumanUnchained]

Great 40 min glutes and hamstring exercises and workout

[@VeraLaRo]

So glad you enjoyed 💪

[@brittanybrosseau7642]

I love how every exercise is a burnout!!! It's just crazy how fast my muscles began to burn!!!

[@VeraLaRo]

Yesssss!! Was such a burn 💪🔥

[@almaliliavarela4436]

Can't believe I am at the end!!! Thanks Vera ☺️☺️😍😍

[@VeraLaRo]

YEAH!!! So proud of you!!! Hope you have something nice planned for yourself to celebrate 🎉

[@chapletgymworkout]

Wow thanks for sharing this beautiful workout because training glute is important in our body because it helps our leg stronger and to stand out on any exercise we want to push because we most need stronger legs to do that i know that because i have done many glute exercises in my channel so i know how important it is so don’t miss your leg , glute day because i don’t miss doing it too even in my channel so let get it done ✅

[@VeraLaRo]

Absolutely!

[@ScaredOfPlasticBags]

Love your fluffy cat supervising at the end. My cats do the same. 😻😻 Great workout, thank you! I'm feeling stronger now than I did at week one.

[@VeraLaRo]

Yay!! So proud of you!! Haha! Got to have a strict supervisor to make sure our form is good 💪

[@allys_lifestyle_8667]

Another great workout Vera! Thank you girl!

[@VeraLaRo]

So glad you enjoyed it!!

[@aposentada60]

Thank you Vera ! 😻

[@VeraLaRo]

You are most welcome 🥰

[@tonyalevine9698]

Finally here on week 12! So excited to be finishing up the challenge! I used my 30lb dumbbells today which is awesome!

[@VeraLaRo]

YAY!!!! So proud of you!! Keep up the awesome work!

[@keniamercedes8059]

Middle of the 12 week and last week of this workout series. Really going to.miss it after it's done. Great workout today, feeling a little tired but keeping it on time. Thanks Vera.

[@VeraLaRo]

Great job, Kenia! We are in the final stretch!!

[@marinagarcia1135]

Hi Vera!!😱😱, very Hard workout, thank you so much 👏 👌👌👍👍💪💪

[@VeraLaRo]

Great job getting it done 💪

[@lanle5256]

AMAZING VERA 🥰🥰🥰🥰 THANK YOU ❤️❤️❤️❤️

[@VeraLaRo]

You are most welcome 🥰

[@ivettes8564]

Looking forward to the workout today. Can’t believe its week 12. Going to restart to keep on track. 💪🏻Thanks Vera! ❤️💪🏻

[@neelsonwheels]

I already made that decision at week 2! Good Luck!!

[@VeraLaRo]

Hope you enjoy today’s session 💪 thank you for your support!

[@A_K-971]

Thanks for this wonderful exercise.🎉❤

[@VeraLaRo]

So happy you enjoyed it 🥰

[@lematvlema4464]

Hi, yes!!!! very intense!! 😅💯💥 oh my glutes!! 😅 thanks Vera 👍 greetings from Hidalgo, Mexico to you and Lychee 👋👋🥰

[@VeraLaRo]

Great job!! You are crushing it!

[@mariaholzman693]

I was sick and out for a week last week so I am now starting back up on the last week of this program. I do have to say I missed working out! Thanks Vera this was killer glute workout!

[@VeraLaRo]

So glad you’re feeling better!! Welcome back 💞

[@kathosam6854]

Hoy realizo tus ejercicios antes de cenar 💪🔥Muchas gracias Vera Bella❤😊

[@VeraLaRo]

Way to go!!

[@noralish1]

This is a really good one! Gonna definitely revisit!

[@VeraLaRo]

So glad you enjoyed it!!

[@mirnagarcia724]

Thanks Vera 👏 👏 amazing 👏

[@VeraLaRo]

You are most welcome!

[@Nina-yv8jc]

Great, great, great❣👏👏👏

[@VeraLaRo]

So glad you enjoyed!!

[@Alvabridwell]

I always like to read the comments to see what’s coming lol We have plans for this am but looking forward to this to end my day! It’s going to be a good one :) can’t wait!!

[@VeraLaRo]

Aah that’s a great idea!! I know you crushed this one after your busy day, great job!

[@AD-ff4by]

Yay, love it👍 🙂. We got this💪! Thanks Vera.

[@VeraLaRo]

Crushing it! Great job!!

[@SandraGonzalez-me5zo]

Magnifico entrenamiento 🏋🏻‍♀️ Mil gracias Vera! 🍑🔥🐱🫶🏼

[@VeraLaRo]

Gracias, Sandra!!

[@neelsonwheels]

Thank you!! I'm loving those bands! Have a great day!

[@VeraLaRo]

Yay! So glad those are working out well!

[@teresamendoza7129]

I’m in love with your workouts, thank you so much!!!! Also I try the whole workout beard foot, and love it so much balance me!

[@VeraLaRo]

So glad you are enjoying the program, Teresa! Love working out barefoot!

[@CleliaD.]

Workout completed ✅ Another evening session for me. I am so proud of myself 💪🏾😊. The good morning after the Bulgarian split squat🥵. I really enjoyed the section with the band at the end. Great workout as usual! Thank you Vera 🙏🏾.

[@VeraLaRo]

Great job, Clélia! Those two back to back were such a 🍑 x🔥!

[@jonathanmyers2867]

Wow, Vera! You are looking very beautiful and stronger everyday! 😍😍😍😍💪💪💪💪❤❤❤❤

[@VeraLaRo]

Thank you so much 💪

[@elizabethgallego5682]

Genial, graciasssssss OMG waruvo fuerte....😁💪💪

[@VeraLaRo]

Great job getting it done!

[@holasoyerikayy]

Ame la rutina, estuvo muy retadora 🤩 gracias te amo

[@VeraLaRo]

So glad you enjoyed it! Great job!

[@cdejesus68]

OMG Workout 57 was AMAZING! I so enjoyed it and my glutes & hamstrings are 😭 but I love it. 🥰 Thank you so much Vera, And FYI as I am checking out my form I can see the definition in my abs and loving the view.

[@VeraLaRo]

YEAH!!! Woohooo so proud of you and all your work and all your progress 💪💪💪

[@kerri5619]

Good morning Vera, good morning 😃 group. Wow Vera what an amazing workout my booty was on fire 🔥 loved it. Thanks so much u are definitely an inspiration to everyone. I have loved ❤️ all your workouts so glad I found you on u tube! I hope after this you take a much needed break and get some rest and enjoy your family! Hopefully a nice vacation!!! You deserve it that’s for sure. You are the best. Have a good day everyone 💪😃🔥

[@VeraLaRo]

Thank you so much for your kind words, Kerri!! I am so glad that you’re enjoying the program! I was definitely in need of a break towards the end of the program - as I tried to get a bit ahead. I’ve finished filming and actually took a few days off training. But, I’m really missing the workouts and the discipline that they give me, so I’ve just restated filming some new workouts 🥰

[@delimaana]

Uau Vera que treino incrível, obrigado!!! 🔥🔥🔥👏🏻👏🏻✅✅🥵🥵🌷🌷❤️❤️

[@VeraLaRo]

You are most welcome! So glad you enjoyed it!

[@delimaana]

@@VeraLaRo ❤️❤️

[@mayleendoleo9648]

🔥🔥🔥🔥 Done ✅

[@VeraLaRo]

Yay! Great job!

[@FreeAllenWrench]

Thank you for reminding me i have hips and how much i hate using them

[@VeraLaRo]

Haha oh no!! Hope you got through the session ok 💕

[@FreeAllenWrench]

@@VeraLaRo I'm the guy that irritates you with dumb comments on a different account. Sorry; Not a new viewer. No need to be friendly, Ms. LaRo. Back to the "Ok..." if you please.

[@towanahoward6332]

🔥 workout Vera! See you tomorrow 🥵😁

[@VeraLaRo]

So glad you enjoyed it!!

[@loufigure1815]

Nice

[@VeraLaRo]

Thank you!!

[@athenabrooks921]

I did this workout yesterday My glutes are in fire this morning 🤪🤪🤪

[@VeraLaRo]

Yea!!! Great job! This one was 🔥🔥 for sure!

[@A_K-971]

Honey, after this exercise, can I do a cardiwargy workout?

[@VeraLaRo]

You certainly can if you feel up for it 🥰

[@A_K-971]

@@VeraLaRoOf course I can. Thank you🌹❤️

[@joannivetteelliott3227]

♥️🙏🏼

[@VeraLaRo]

🥰🥰

[@sarafinacat]

I am a giant fan and have been training along with you for quite a while, but those goodmornings with a band gave me the worst pinched nerve in my neck and shoulders... I must have been doing something wrong... As soon as I started feeling like adding the band wasn't a good idea I stopped using it but I guess it was already too late. Anyone else experience this with the banded good mornings?

[@VeraLaRo]

Sounds like you might have been using your neck instead of your glutes/low back, and maybe the resistance was too much for you. I’d recommend perfecting your form first before adding the band or use the lightest band.

[@yasihosseini3320]

💪🌟💯🌟👍🌻🌻🌻

[@VeraLaRo]

🥰🥰🤍

[@soledadpaglia6648]

🏋️💪🇦🇷

[@VeraLaRo]

💪💪💪

[@초이지영]

👍👍👍😀😀😀😀👏👏❤❤👍👍👍

[@VeraLaRo]

💪💪

[@SandraGonzalez-me5zo]

🦵🏼🍑🔥🙌🏼♥️

[@VeraLaRo]

💪💪

[@emanuellira3908]

😍😘You Are Too Wonderful❤.

[@VeraLaRo]

Thank you so much!

[@mikesalo7077]

❤❤❤💍❤❤💍❤💍❤💍❤❤❤❤

[@VeraLaRo]

💪💪