🔥40 Min STANDING WORKOUT for WEIGHT LOSS & TONING🔥No Equipment🔥NO SQUATS🔥NO LUNGES🔥Super Sweaty🔥

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Join me for this 40 min STANDING FULL BODY WORKOUT and let`s focus on toning the entire body from a standing position. This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness, without any SQUATS or LUNGES.
This full body workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace.
We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.
The main workout consists of a series of low impact exercises that we'll perform for 40 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of four rounds, providing a solid 40 minute workout session.
The exercises in this FULL BODY STANDING WORKOUT are designed to promote fat loss and reshape your entire body! We'll incorporate steady state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Thanks for joining me for this workout today!
Let's get started and crush this workout together!
Try this 40 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- WEIGHT LOSS WORKOUT
- ARMS ABS LEGS
- NO SQUATS
- NO LUNGES
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More LOW IMPACT HIIT WORKOUTS:
• LOW IMPACT HIIT WORKOUTS
More BURN & TONE:
• Burn & Tone Workouts
Muscle Toning Workouts:
• Muscle Toning Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
40 Min STANDING WORKOUT for WEIGHT LOSS & TONING🔥No Equipment🔥No Jumping🔥No Repeat🔥Super Sweaty🔥
#sweatyhiit #homeworkout #standinghiit
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[@jackmitchell1664]

Hi stranger... hope your well... excellent workout.... well since being with you.. iv nearly lost 2 stone (28lbs), and im feeling great.. so thank you very much... i have another 2/3 stone to go.. you are keeping me going ❤❤

[@BurpeeGirlLiss]

So happy to hear that!🎉🎉🎉 Great job!💪 Let's keep up the great work!❤️👏👏👏

[@jackmitchell1664]

@@BurpeeGirlLiss Thank you... Good Morning.... i have just finished your Power Walk for Weight Loss. I will message you at key points in my journey as i dont want to become a pest hahaha.. maybe when i have lost all my weight i can send you a before and after shot??? Hope you have a good day 💜

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@bekw8880]

I'm going to be honest I'm getting bored of the same routine going to hsve a break from your channel for a while

[@hazelestoya6648]

Omg I can't believe i finish this till cool down!! So proud of my self. Thank you for all those fun work out you've been giving us..❤

[@valentinatuia9469]

Your workout it so amazing!!! Thank you so much! Could you please add and calories burn, please. Thank you

[@jannag518]

Superlike these kind of workouts esp with no squats and lunges!! TYSM Andrea!! For always. Got an awesome workout without hurting them knees!!! Whoop!!! 💪🙏❤️ After workout: That was intense .. but feels good afterwards..🙏💪💪💪❤️

[@BurpeeGirlLiss]

Wonderful! Glad you enjoyed it!

[@sandratoledo7641]

Me encantan tus rutinas de pérdida de peso o de cardio bajo impacto porque cuida mis rodillas. Las hago ni bien salen con otras amigas. ¡Gracias! Que sigan viniendo

[@darlenejanson8186]

This was so much fun. Didn't even feel like a workout! Thanks a bunch! Have a great day!

[@monicapatriciavalleygarcia7832]

Fantastic! Thank´s Andrea.

[@qantasvillanueva-l2m]

Love these full body work outs! My fav you tube work out channel!

[@MusicMediaShows]

Very easy to do and it is not tiring at all! Could you do more like these, workouts that burn fat and work the whole body please? 😊😍

[@BurpeeGirlLiss]

More to come!

[@Mookwilaa]

Thank you from Thailand😊you help me so much…❤love to exercise with you

[@EverydayImVegginIt]

Hello! Was this fun or what! So far today I have consumed 56oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 450 calories... Today's green smoothie is spinach green cabbage banana strawberries kiwi & flax oil blended with water... Can't wait to see what's on the agenda mañana 🎉😊

[@BurpeeGirlLiss]

Great job! I'll see you tomorrow!❤️

[@ADKBEAN]

You da best!!!!! Thanks for kicking my butt into shape 😅

[@BurpeeGirlLiss]

Happy to help!💪😁

[@SuzanneGoins1981]

Even though I'm not feeling good, I pushed myself through this. I love this toned exercise ❤❤🎉🎉

[@BurpeeGirlLiss]

Great job on getting it done! Hope you feel better soon!❤

[@winnyoctavia2023]

Thanks!

[@BurpeeGirlLiss]

Thanks so much for your support!

[@joanaescaleira5165]

new exercises, new music. Love it thanks ❤

[@mafaldamafalda4054]

Genial gracias muy completo❤❤🎉🎉🎉

[@ibolyasandor3887]

I loved this full body workout, I burned 304 calories which is great for me! Thank you so much!❤❤❤

[@BurpeeGirlLiss]

Great job! Thanks for sharing!🤗

[@yonoka66]

J'ai beaucoup aimé cette vidéo, très diversifiée, elle m'a bien réveillée 🤣🤣! Merci merci merci ! 🌹🌹😊😊

[@BurpeeGirlLiss]

Glad to hear!🎉

[@heyhalogen]

Also: BEST COOL-DOWN EVER! It was so good! After the last rounds I always pause & do some of my own cool-downs to get my HR lower before starting yours. But yours today was so awesome I am so happy! (It’s the little things in life that bring joy lol)

[@BurpeeGirlLiss]

Haha! Yes, I like that you're doing your own thing! I guess I felt inspired this time! I get really happy about small things too!❤️😁

[@mariateresagilardi8257]

Buon sabato mattina BurpeeGirl 30/09/23❤❤❤❤❤❤❤❤

[@anamariagomezgonzalez9995]

Excelente como siempre!! Saludos cordiales desde México.

[@heyhalogen]

This was a good one. Sometimes those slower moves really are tougher if you truly engage those muscles!

[@BurpeeGirlLiss]

I agree! It's all about the mind muscle connection!

[@dcat266]

Great workout today! I like the new stretches in the cool down. ❤👍🇨🇦👏💪

[@BurpeeGirlLiss]

Glad you like them!😁

[@bobbiebland6826]

Great hump day workout. Keep them coming!!!🥰😍🤩

[@BurpeeGirlLiss]

Enjoy the rest of your week!💪

[@julets2923]

Сделано 31.08.2023 Thank you for new execisers! 🥰

[@OlgaEyes]

Очень комфортная тренировка! Замечательно, благодарю!!!

[@user-lm4fv4lv4y]

❤чудове тренування,нова музика і нові вправи це супер👌

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@elianeoliveira520]

Obrigada pelo treino, hj sábado não podia deixar de me exercitar. Me sentindo ótima. Muito obrigada por nós ajudar. Deus continue abençoando seu trabalho.

[@fernandop9179]

Long time ago i wouldn't perform a 40-minute workout. I feel on comfort now. Thanks

[@BurpeeGirlLiss]

Great job!💪

[@lourdesmora6714]

It was a super! I loved it!

[@BurpeeGirlLiss]

So happy to hear that!

[@karyntovardelzo286]

Gracias saludos desde Lima Perú ❤

[@angelinaaloin113]

Bonjour 🌻 👋 🌻 👋 j ai adoré super cours merci beaucoup bonne journée ❤❤❤😊

[@BurpeeGirlLiss]

So glad you liked it!

[@mauraforni5913]

A day after for me it was suuuuuppppppeeeerrrrrr!!!!!✅💪🏻❤️🤗

[@AstralPrincess]

Workout completed ❤❤❤❤❤ I loved it as usual. 😊🎉

[@g.s.interio2839]

LOTS OF PROSPERITY AND HAPPINESS AND LOVE FOR YOU BURPEE ... LOTS OF LOVE FROM BHARAT (INDIA)

[@carolinehumbert4741]

Hello and thanks a lot for your vidéos ! Can you tell us how much calories do we burst with this exercice please ? Thank you very much

[@gicalinolino]

Eu amei o treino de hoje, faça mais treinos como esse por favor! 💪🏻👊🏻🥰

[@BurpeeGirlLiss]

I will!❤️🎉🎉🎉

[@MydailyIris..]

Gratidão mais um dia 🥰🇧🇷

[@Irina_Nekrasova_]

Доброе майское утро! Нас по-прежнему засыпает снегом, но мне есть чем заняться! Сделано, спасибо! Минус 310 калорий! Отлично потянулась!

[@michelledavis3535]

I did this on my lunch break today, a,d it was fabulous! I only had time to do 3 round and the warm up and cool down, but those 3 rounds were fantastic. Thank you for another great workout ❤❤❤!!!!!

[@fransiskaoktavia8744]

Love your exercise so much ❤ feel so tired for the first time then being addicted doing it everyday. You help me getting stronger day by day. Thanksss 😉

[@iwonanowak5667]

Very good 👍💪 thank you ❤

[@lan4760]

This showed up in my subscriptions right on time! Awesome workout! TFS & Enjoy the rest of your week💙💙💙

[@BurpeeGirlLiss]

Thank you! You too!

[@AhmedSayed-l1c]

شكرا ❤

[@user-mc1yl1jl4p]

Merci pour ton sourire, qui motive bien quand le corps proteste contre l'exercice 🙃

[@safaanouri5327]

It was super super fun and good perfect choice to boost our body and mind.i really love it❤

[@BurpeeGirlLiss]

Glad you liked it!!❤

[@emmagarcia1685]

Great workout! I agreed with the other ladies more of this please !

[@charlenechua6073]

Happy Wednesday afternoon Great workout Love the song & exercise choreography

[@sandramarcelaferrari455]

Holaaa profe!!! ME ENCANTA TUS RUTINAS GRACIAS. ESTA MUY BUENA 👌

[@beatrizmunoz647]

LOVE It love It love It millions of times. Thank you very much for such a wonderfull workout!!.

[@BurpeeGirlLiss]

I'm so glad you enjoyed it!

[@kareeeen_leeee]

Hi Burpee Girl, a newbie here :) I thought this workout is easy but I sweat a lot! Thanks for creating this!

[@ermelinachaparro6570]

Gracias mujer virtuosa 🎉

[@MarthaRchaconV]

I love you, and i love it¡¡¡¡ Thanksssssss you

[@BurpeeGirlLiss]

Thank you so much!❤️

[@CarmenAidaPerez-vg4vn]

Excelente rutina, fiel seguidora. Caracas-Venezuela

[@rosamaiadasilva4521]

Obrigada consegui fazer até o final 👏👏👏

[@preciousmbhele7216]

I definitely enjoyed this exercise, thank you

[@EverydayImVegginIt]

Yes! So excited for tomorrow!

[@BurpeeGirlLiss]

Enjoy!🤗

[@FueledbyJohn]

Thank you. x 🙂

[@BurpeeGirlLiss]

You’re welcome 😊

[@melissaCowen-gd8dn]

Love this one ❤

[@Keister4U]

Absolutely brilliantly 💫 done !!! The format was so different and I felt my entire body getting toned. 💪🦵 Great metabolic burn 🔥 and the music 🎶 was perfect 👏 Wore my weighted gloves & light weighted vest 🤜🏼💥

[@marydiazzavaleta8929]

Muy buenos ejercicios...muchisimas gracias👍🇵🇪

[@ssanthosh9626]

Yes nice your work out

[@silviamora8774]

Love It!

[@jeanpaulgranier4650]

C'était superrrrrrrrrrbonne journée et à demain colette 👍👍👍👍👏👏👏👏👏🌻

[@BurpeeGirlLiss]

Have a nice day as well!❤

[@user-lr2gw3hg5t]

I love this kind of workout ❤😊

[@BurpeeGirlLiss]

Great to hear!🤗

[@kathleenbenoit2119]

Thank you

[@gwenjohnson]

Workout done

[@kirstikallijarvi2317]

Super duper❤❤❤❤ thanks

[@BurpeeGirlLiss]

Most welcome 😊

[@shirleysampaio637]

Amooooo fazer seus exercícios ❤

[@BurpeeGirlLiss]

So happy about that!

[@elenacorella507]

Muy buena rutina, Asin equipo y Asin saltar.

[@susanacristina7454]

Done! ❤

[@fnikju3474]

Thanks my dear coach ❤❤❤

[@BurpeeGirlLiss]

Always welcome!❤

[@Merss001]

Gracias maravilloso ❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@ROBERTAFantuzzi-te6xl]

Complimenti bellissima lezione 👏👏👏grazie ❤

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@danielacristinadesousa4141]

Obrigada 😅😊

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@mrazislove]

i like adding wrist weight to this workout it burns even more💪🏻

[@kathynorman950]

Thanks!

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@imeldariveron4825]

I loved it, thank you!

[@marianaloreti5670]

Super workout! 🎉🫶😜

[@patricialima1106]

hoje morri rs😅mais consegui uhuuuuuu🤩obrigada professora😍bom dia💜💙💛

[@BurpeeGirlLiss]

Great job on getting it done!👏👏👏

[@estelamara4863]

obrigd!!! te amo!!

[@ashleymadrid1829]

¡Eres increíble!

[@BurpeeGirlLiss]

🤗🤗🤗

[@piamazzzing]

Finished it 💪 thank u

[@dcat266]

It's a great feeling. Now I'm ready for my day. ❤🇨🇦👍

[@BurpeeGirlLiss]

Great job!💪

[@BurpeeGirlLiss]

​@@dcat266Have a great day!💪

[@haideraliashiq-pp5sg]

Super and convient exercise.

[@alexandraboe1105]

Le 31/08/23 c'est ✅❤ J ai adoré

[@Sujith_Mathew]

Good Morning 💕just did it. It was c❤❤l to find out some workout change in cool down session at last ❤. Overall I loved it 💕💕💕💕💕💕. Love u too my workout angel. 💞💞💞💞💞💞💞💞💞

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@daliaflores4438]

Excelente rutina 😊 gracias 🫂

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@ГульфияХакимуллина]

Спасибо!❤❤❤❤❤

[@claudiabarretto2221]

Fantastic! Love you Burpee 🌹🌹🌹🇧🇷

[@ginamurgia72]

Super❤❤❤❤grazie

[@debjane7]

Super workout thank you.

[@BurpeeGirlLiss]

You're so welcome!

[@turragorman59]

Great video. I am so glad to be on your channel.

[@soniagallego5362]

!Súper, me encantó!

[@ritadelcarmen]

Huffffff muerta .....😢😢😢😢 Muy buenooooo, gracias, gracias, gracias

[@sepalikaweerasinghe799]

I loved it thanks Burpeegirl 💕today slowdown workout new good 🌹♥️

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@agnesduf3506]

💛✨🔥 30/08/2023 🔥🔥40 Min STANDING WORKOUT DONE💪💪💪 !!! 💛✨ Thank you Burpeegirl so much and see you soon ! Happy day to you !!! 💛✨💛✨💛✨🇫🇷

[@BurpeeGirlLiss]

Great job!💪💪💪

[@miz_14]

Способо👍 🎉

[@muhammadrazzaq3086]

Amazing work

[@ItsmeMars57]

❤

[@BurpeeGirlLiss]

🤗🤗🤗