🔥30 MIN WAISTLINE CHALLENGE🔥NO JUMPING🔥SHAKE &TONE WORKOUT for ABS, OBLIQUES & ARMS🔥UPPER BODY TONE🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️
I put together this fun 30 min waistline challenge, because I thought it would be a great energy boost workout for a lazy Saturday! Shake your hips to the beat and feel the burn in your abs, obliques, arms, shoulders and maybe your calves (I did). Hope you find your groove better than I did with this waistline challenge (I was too focused on not missing the beat) and shake your hips harder than I did, all the while keeping your core tight, so that you really get a tightening effect in your waistline. Enjoy! This is a medium intensity fat burning cardio session that will help you break a sweat, tone the upper body and increase your calorie burn for the day, while also increasing your energy level. Completely low impact, all standing, no steps or jumping involved. This is a static workout that focuses completely on the upper body (core, arms, shoulders...).
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
My Amazon Storefront: www.amazon.com...
MY MUSIC (30 days free): www.epidemicso...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burp...
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5 (freestyle mode): 235 calorie burn
Xiaomi Mi Band 5 (exercise mode): 262 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
NOTE: The only breaks I take during my workouts are between rounds. Please prolong your walking/active breaks for up to 1:00 / 1:30 minutes to increase your burning time (walk around the house, drink some water...). Hope you get a higher calorie burn than mine!
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
More Standing Abs Workouts:
• Standing ABS Workouts
Warm Ups & Cool Downs:
• Warm Ups & Cool Downs
Steady State Cardio Under 40 Minutes:
• Steady State Cardio Un...
Steady State Cardio Over 40 Minutes:
• Steady State Cardio Ov...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 MIN WAISTLINE CHALLENGE🔥SHAKE &TONE WORKOUT for ABS, OBLIQUES AND ARMS🔥UPPER BODY TONING🔥
#waistlinechallenge #staticexercises #standingabs
waistline,waistline challenge,waistline workout,waistline dance,waistline workout dance,standing waistline workout,waistline workout standing up,standing abs workout,standing abs workout for women,standing abs workout no jumping,static workout exercises,static workout for beginners,standing abs beginner,standing abs beginner workout,standing core workout,standing core workout for women,standing core exercises,burpee girl,burpee girl kiss,burpee girl cardio

[@phieazain3096]

From 73kg down to 54kg.thanks to your workout routine it helping me a lot.my weight goal is 50kg..wish me luck😊❤️💯💪

[@BurpeeGirlLiss]

Wonderful news! 🎉🎉🎉 Keep up the amazing work!👏👏👏

[@svtlvr0526]

How many weeks/months did it take you to lose from 73 to 54?

[@chiayingyen3100]

omg thats amazing

[@nanakuntari2542]

Seriously?

[@phieazain3096]

@@svtlvr0526 it takes 6 months

[@tshello4487]

When I decided to start losing weight, especially from the abdominal area, I started the challenge with this exercise...Guys, believe me, within a month I no longer had a big stomach. I got a flat stomach and muscles on the sides of my waist. Of course, with diet, you will find amazing results. Start exercising with this girl and you will get Amazing body

[@katehenry6840]

My Number One favourite hahaha. I found your workout on July 08,2021. It is really siutable for my body and my age. When I started my weight was 66kg. Today July 23, 2021 my weight is 64kg. I love your workout strategy. Great Music, No Talk, perfect counting time and the steps are perfect for me too. Thank You. I feel the BURN. Keep doing the Great Move and Great Combination of movement. Kisses

[@leonorachek8860]

Just finished! Great! Burned 237 cal and somehow it counted 4000 steps as well. Bravo! And I am 71!

[@BurpeeGirlLiss]

Great job!👏👏👏 Solid burn!

[@fionaa6764]

Wow!

[@sheilakuhn5385]

You are amazing! I've worked out to exercise videos since VHS tapes came out, this is the happiest, most energetic, most productive, waist trimming workout ever! This workout makes me feel happy in my heart! I smile all the way through! I am 64 years old with a 26 inch waist, I weigh 113 pounds and I feel better than I did in my 20's. I hope you know how wonderful you are! (I do lots of your workouts, not just this one!)

[@cindylutz7442]

I aspire to your dimensions. 😀

[@dewanie454]

Love this workout. I been doing this in just 4 days and I see good result. Each day I take a picture of my tummy/stomach to see the differences and to be motivated and this is the only workout I been doing. Thank you so much for this.

[@BurpeeGirlLiss]

Glad it's working for you!🤗

[@vocesdelibertad7019]

Ok

[@ofelquijano6840]

Thanks❤🌻🌻🌻

[@nashefadaud6161]

Hi Burpee GirL, Thank you for this exercise, i lost 2kg for 8days, From 72.55kg to 70.50 kg now, wish me luck 😁

[@BurpeeGirlLiss]

That's wonderful! Keep going!🤗

[@emmahall2642]

Don't be fooled by this lol. I thought oh a nice gentle workout. I'm sweating buckets. Really enjoyed this x

[@BurpeeGirlLiss]

Thanks so much for your feedback! I'm really glad you liked it!

[@natashaslife5676]

Did you keep your legs straight or slightly bent?

[@BurpeeGirlLiss]

@@natashaslife5676 Straight.

[@natashaslife5676]

@@BurpeeGirlLiss thank You!! I’m about to go live on my channel doing this workout❤️

[@isfm7094]

These workouts seem to be easy but after you feel exhsusted and proud of yourself 😉

[@ConversationswithJRFloyd]

OMG. Omg. Yesssss. This is the workout I need. Glad I don't have to jump or get on the floor. Thank you.

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@BurpeeGirlLiss]

NEW VERSION - PART 2 RIGHT HERE: kzbin.info/www/bejne/m4m9hIJ-mN53fa8 I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5 Amazfit 5 (freestyle mode): 235 calorie burn Xiaomi Mi Band 5 (exercise mode): 262 calorie burn I post real pictures of my calorie burn for each workout on Instagram. Check them out! NOTE: The only breaks I take during my workouts are between rounds. Please prolong your walking/active breaks for up to 1:00 / 1:30 minutes to increase your burning time (walk around the house, drink some water...). Hope you get a higher calorie burn than mine!

[@jeannepaskp]

Amazing workout!!!💙💯💙... Love all ur workouts... BurpeeGirl ur Awesome... Every workout is worth getting up every morning just to workout with u... Ty Sooooo much... 🔥🔥🔥🔥🔥💦💦💦💦💦💙💯💙

[@BurpeeGirlLiss]

@@jeannepaskp Thanks for joinig!

[@kamalshanEgypt]

《我》《 》

[@kamalshanEgypt]

N

[@kamalshanEgypt]

X

[@leonorserra207]

Please please do more workouts like this !!! It’s perfect for someone like me that doesn’t want to put impact on my calf muscles. I love your other videos but this one is perfect for that calf situation

[@BurpeeGirlLiss]

Sorry to hear about your calf. I don't think it will happen any time soon, though! Try doing some Asian cardio workouts till you get better!

[@jestinecantila3057]

Super true like this workout even this is my first time to do it but it work

[@gloriaquarterman2359]

Yes please do more workout like this I love this thanks

[@kathrinavina2391]

I have abdominal obesity even I'm not fat but my stomach would stick out which made my insecurities for how many years and also I have a fat shoulder which also made my body not in balanced that is why I don't wear sleeveless. I tried this challenge for 1 week now ( consistently) and it helped me a lot my stomach is way flatter than before and also my shoulder is smaller than before. And also I lessen my carbs and sweet foods it's a big help. Thank you! I'll edit this after 1 month 😊

[@BurpeeGirlLiss]

Great job! I remember feeling this is my shoulders too! Make sure you also check out part 2!🤗

[@kathrinavina2391]

@@BurpeeGirlLiss yes I already checked it and I'll try it out 😊

[@BurpeeGirlLiss]

@@kathrinavina2391 Thank you!🤗

[@MarianCarreon-k2l]

this exercise is also good for those who have frozen shoulder. i feel great and after doing this exercise in just 2 weeks my husband noticed that I started loosing weight

[@nickyfrancois2408]

Love this workout, not too much work for my knee, however I sweat like crazy, my heart rate was going up up, had to pause lol, this is my second time, love it ,love it, thank you.

[@BurpeeGirlLiss]

Great job! Glad you like it!

[@malamaurer4043]

OMG: My take-away from this: 1) This video proves that there is ABSOLUTELY NO reason in the world for people NOT to be exercising on the daily. (No space..no problem) 2) The after burn effect on this...OKAY...OMG it's been 45 minutes post workout and my knees still haven't found each other and I feel like I am wearing girdle all across my waist and into my back. (I totally get back up dancing now) 3) You are so awesome!! Thank you for creating, sharing and just for being here...💐 You are so creative with your workouts and I absolutely love them. Simple and so effective on the first push play.

[@BurpeeGirlLiss]

:) Thank you so much for all your support!!!

[@malamaurer4043]

@@BurpeeGirlLiss 🤗

[@hannahmanglar3314]

Tried this workout before and my waist has become smaller, arms toned in just a month. I still can't believe myself whenever I look into a mirror.

[@BurpeeGirlLiss]

Glad you liked it! Very good results! I`m so happy for you 🤗🤗🤗

[@rolandjaytanjoco1496]

Superb🥰 It really works from 69 k.-58 k.Thank you🥰🥰

[@BurpeeGirlLiss]

Congratulations! So happy for you! 🤗🤗🤗

[@plantitaaldezza9083]

Love this work out easy for me cos I have my Hypertention..Thanks for sharing💖

[@BurpeeGirlLiss]

Hope it helps!🤗

[@harlylopez3593]

Just started today. I'm more motivated because of this exercise, I'll make it my daily routine. Thank you for sharing.🙏

[@BurpeeGirlLiss]

Wonderful! Enjoy!

[@MarichuEnders]

One of my favorites 💕💕💕 Love all the other ones too. Been trying different ones and loved them all. Just found the Beginner’s Guide Playlist and following that now to get more structure in my workouts. Absolutely fantastic. 😀💕💕💕 Never been this excited to wake up in the morning so I can get into my workouts 😅

[@BurpeeGirlLiss]

Your comment gives me so much joy! So happy you are excited about exercising!

[@zipporahmutisya6321]

Easy to learn , can already feel nice and active in my whole body after one trial. Exited to come again tomorrow for more!!well done!

[@bundakreatif7966]

it ia been a month doing it and my waistline was 108 cm and now is 86... thanks a lot

[@BurpeeGirlLiss]

Good results! I`m so happy for you 🤗🤗🤗

[@bundakreatif7966]

its been a month i not do it due to full scedule and i am gaining 2kg so sad...

[@fionaa6764]

​@buindakreatif7966 I have just started again I need to make time for me. We can do it 😊

[@naoelboulahsen7316]

Hello. Je vous remercie pour vos entraînements. Je m'entraîne 5 fois par semaine et je vous déjà du changement. J'ai beaucoup de poids a perdre et vos vidéos me motive.thank you.

[@BurpeeGirlLiss]

So happy it's working for you!🤗

[@SamanthaBellerson]

So good! This definitely harder than it looks! I’ll be doing this one again! Like really all of your workouts!

[@BurpeeGirlLiss]

I did it today! It killed my obliques and shoulders! 😘

[@nora84rasmin6]

To day is my first day do this workout. It's look easy but not to easy😆 30 minute with this workout I'm burned 200cal.

[@BurpeeGirlLiss]

Thanks for sharing!🤗

[@meenasarno2317]

I really love this! So easy for me to follow. I am a 56 year old grandma with hypertension and hypothyroid issues but this workout works well for me. Thank you so much. 💕💕💕

[@BurpeeGirlLiss]

So glad you found something you like!

[@gwengnew2934]

Great workout ,i love it because i have big arm or flabby arm and really big stomach. I start my journey today wish me luck!

[@ChildofGod8524]

Is it worked for your arms and belly?

[@ahrleen9462]

I stop my other workouts and focus on this one. It's fun and easy to follow. Everything is in here. Great results. Thank you.

[@BurpeeGirlLiss]

Wonderful! Thank you!

[@candicebanks7974]

I've been wanting to try this workout for a while and I am so glad that I finally did. It's fun, different, and you can definitely feel it working. Thank you so much!

[@BurpeeGirlLiss]

So glad you gave it a try!🤗

[@andreawatson292]

I really love this workout. It helps with your abs and your waistline. Great workout.

[@BurpeeGirlLiss]

Totally agree!

[@nerissahorton8037]

How long you will see results on your waistline?

[@dbrown6720]

This is the only Burpee Girl video I didnt finish. Made it through 2 rounds, hoping round 3 would be a different ab move. Found the core move awkward. But the music was great:)

[@BurpeeGirlLiss]

Haha! I understand!🤗

[@anitapaschall5006]

These 30 min standing abs are the BEST to end my cardio/weight toning Burpee Girl workouts!!!! would love more of these! Thank you so much - comment from my husband yesterday after a day of fishing on the boat - "Those new workouts are working! You look amazing in a bikini for a "30 year old" so for a 57 year old you must be in the top .1%" (just the encouragement I need and I feel amazing - been doing 3-4 of your workouts every morning during the week - weekends we fish lol) - THANK YOU!

[@BurpeeGirlLiss]

That's wonderful! So happy you are feeling great about yourself! Kudos to your husband for flattering you like that! I was thinking about doing a similar workout to this one. Just have to find the right songs!

[@marie-laurence1308]

🥰🥰🥰

[@juditerocha7642]

Eu amo esse canal.❤️ Faço os exercícios todos os dias. Fortaleza CE.Brasil

[@iteachzumba1]

Ended up standing close to the wall so my hips wouldn’t go backwards I certainly felt like Jennifer Gray when she first tries to dance with Johnny Cassel in dirty dancing!!!! Very cool work out thank you

[@BurpeeGirlLiss]

I felt pretty weird too, cause I was trying not to miss the beat. If I was off camera I would have gone harder :)))

[@iteachzumba1]

Starting near the wall helped!

[@BurpeeGirlLiss]

@@iteachzumba1 That's great!

[@thatsixtiesgirl7809]

I'm a fit 63 year-old and I LOVE this rhythmic workout and have been binging on it for over a week now! Besides my waist, my hips, butt, and thighs are benefiting from it too! So glad I found you!

[@BurpeeGirlLiss]

Glad you liked it🤗🤗🤗 Welcome on board

[@rosalindasison7153]

I liked this work out.. i started aug 24... im doing this morning and night and its fun,my body feels more energized..😊

[@BurpeeGirlLiss]

Wonderful! If your arms start to hurt, allow them to recover!

[@ragineemahanta292]

Been following your workouts since the past week and loving them all. This, especially happens to be a favorite now. Its cool and doable. Thank you ❤

[@fionabaldwin4680]

I’ve just found you and absolutely loved this workout and yes it looks easy but it’s harder than I thought. 💗💗

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@hyprop-jp4bk]

​@@BurpeeGirlLiss jzlluluui1 😮r❤ßq❤dssddqsq

[@SmackPharma]

i've Been doing this work out in 6 months. It has a big impact on my BSA body surface area. I eat whatever i want without gaining extra weight

[@Nitikajainnikymakeusmile]

I never realized that workout could be so much fun,, great work👍 lots of love.

[@BurpeeGirlLiss]

Glad you liked it!

[@directv98]

Im dancing with the tune. The soundtrack REALLY helps you continue with the pace.

[@BurpeeGirlLiss]

Glad you liked it🤗🤗🤗

[@salvecalderon1160]

I love this waist workout. Been doing this for 4 days already. I see good results. Thank you. Lotslove! 🌹❤️

[@BurpeeGirlLiss]

Wonderful! Thank you!

[@Black_0.0_2]

I don't know what to say people said all how great these workouts are So thanks alooooooooooooooooot It's really helpful Thank you really And it's so fun to do

[@BurpeeGirlLiss]

Glad you liked it!

[@Samaris.W]

I really underestimated this work out, I am sweating so much. This is awesome will def add this to my weekly workout 🙌🏾

[@BurpeeGirlLiss]

So glad you liked it! Make sure you also check out part 2!🤗

[@queeniemariedano4276]

mee toooo 😰

[@Antoinettescloset]

Thank you for what you do. I have a bad foot and I can only do so much. I just did this video, and it kicked my butt! I have learned something about myself today. I don't have any coordination anymore like I did when I was younger. 🤣🤣

[@zenitsogaming1813]

Perfect! Thank you so much. Been using as my daily workout

[@BurpeeGirlLiss]

So glad to hear that!

[@julierobicheau8096]

I have not done this one in a long while, came back to it with a new thought...swing hips,tighten abs, squeeez but, and move arms. sometimes not always keeping up with you but its a sweaty workout..... Thank you!!!!

[@the1_e17]

First day doing this workout. Loved it. It looks easy but you feel it. I'm going to make this my new daily.

[@BurpeeGirlLiss]

Enjoy your challenge!🤗

[@lccads3299]

I’m trying this tomorrow, the other workout routine for “beginners” felt nauseating, I lasted for 6 mins only. Now I can’t stand up my head hurts and legs wobbly. 😂😅 god I’ve never felt this weak. I’m just 30 years old damn

[@BurpeeGirlLiss]

You'll build up strength in no time!🤗

[@armanyacrafts]

Thank you for this! I usually do (and love) walking workouts but due to chronic pain sometimes affecting my legs some days those are difficult... but this is perfect for those days! Still gets me standing/moving but a lot easier on my feet and knees!

[@BurpeeGirlLiss]

Yes! It's ideal for that! Hope you feel better soon!🤗

[@sandrababb4887]

I can relate to what you say ..🤗

[@larissacarolinne4181]

Minha cintura chega fica vermelha depois desse exercício. Parece que fiz drenagem 🤩🤩 muito bom. Parece ser fácil mas não é. A repetição queima bastante!!!! Façam meninas!!!

[@BurpeeGirlLiss]

Thank you for sharing! I'm sure it will encourage others! Make sure you also try part 2!🤗

[@danjenvilla9578]

Thank you for this waistline challenge! I have had limited mobility in my ankle after injury for 2 years, so cardio has been out of the question for me. But I can do this routine with no problem. I love the moves 🕺 I love the music 🎶 I love your smile 😃 and I love the sweat ❤️‍🔥❤️‍🔥❤️‍🔥

[@BurpeeGirlLiss]

Wonderful! Glad it's working out for you!🤗

[@evonbradley1634]

Hi butter girl you are amazing I 💕 that works out this my first time seeing you but I love it merry Christmas sweetie

[@BurpeeGirlLiss]

Thank you! Happy holidays!

[@TinyTwiggy]

Love this workout since I found it last 3 weeks. And been doing it every day. It suits to my age and weight.

[@BurpeeGirlLiss]

Wonderful! Congrats on managing to stick to it!

[@little.miss.C]

Tried this today At first, u was like, "looks easy enough 🤔🤔🤔" By the end, i was sweating buckets!!!!

[@BurpeeGirlLiss]

Haha! Glad it worked!👏👏👏 I just posted part 2 today!!

[@qj6832]

just started today. I love this workout! thank you for sharing

[@BurpeeGirlLiss]

Great! There's a part 2 available!🤗

[@anamariagomezgonzalez9995]

Excelente como siempre burpeegirl, muchas gracias!! Saludos cordiales desde México 😊

[@aparnatripathi4624]

What a fun workout! I did it after my regular one. Couldn't stop myself when the video started playing. I hope I can move tomorrow 😬

[@BurpeeGirlLiss]

Great job! I hope so too!

[@sangeethadileep9054]

Started 30 day challenge workout!!! First workout looked easy but when did it was sweaty n burning !!! N enjoyable workout with good music !!!

[@BurpeeGirlLiss]

Great to hear! Enjoy your challenge!

[@befxstudios]

Oh my God I really love this kind of exercise it is easy to follow thanks a lot love u

[@BurpeeGirlLiss]

Glad you liked it!!

[@Sonia-yu9ny]

I’m adding this to my workout routine 😀I want smaller waist and flat belly . After my two pregnancy’s my belly was never the same 😰I hope this works for me .

[@BurpeeGirlLiss]

Check out my 12 day standing ab challenge! Plus I have an entire standing abs playlist!

[@Sonia-yu9ny]

Thank you !

[@mids1291]

Another fantastic workout thank you ☑️😊☑️

[@BurpeeGirlLiss]

Haha! Thanks a lot!

[@ShonWilsonOfficial]

This is definitely more of an arm workout (and maybe hips) than a waistline workout.

[@BurpeeGirlLiss]

Haha! I really felt it in my shoulders!🤗

[@lanyvillareal9263]

Looks so relaxing I will do this everyday 😍

[@BurpeeGirlLiss]

;))) Let's see how you feel after you try it!

[@fbatini]

I dont know how she can smile during this... it is very hard... my hips and my arms hurts ... i finish melting... kisses from Brasil

[@BurpeeGirlLiss]

It's my thing! Smiling through the pain :) Thanks for joining me!

[@rubygracevergara4615]

I like this exercise! Thanks for this!

[@BurpeeGirlLiss]

My pelasure!

[@cprinda]

Thank you very much I'm really happy far you are dancing

[@BurpeeGirlLiss]

So glad you like it!

[@sattice]

Look at you getting all fancy with yourself triplicated. It's triple the fun! Thanks for a great and fun workout as alway!!!

[@BurpeeGirlLiss]

Haha! Thought I might triple my burn this way!

[@stardust9999]

🥰Thank you very muchhh. I like your channel very much. 🥰👍🏻👍🏻👍🏻🌹💖

[@BurpeeGirlLiss]

So glad you're enjoying the channel!

[@johanemmettgraypereira793]

I love it❤️ so much fun and so much sweat 💦 and I really love the music 🎶 may I know the title of the song🥰🎶 thank you for your great workout

[@BurpeeGirlLiss]

All my music is from Epidemic Sound! You can find it there!

[@johanemmettgraypereira793]

Thanks for the reply😊😊😊

[@indaylunagonzales1608]

Epedemic sound

[@indaylunagonzales1608]

Tnxs

[@BurpeeGirlLiss]

@@johanemmettgraypereira793 Sure!

[@lindagovender9428]

I tried this workout twice already. Broke out into a sweat was really fun and will persevere. Thank you so much for an amazing video! Linda (South Africa)

[@BurpeeGirlLiss]

Glad to hear you liked it!🤗

[@wendycarey8833]

This was a GREAT workout, so much fun! Burned 266 calories 😊

[@BurpeeGirlLiss]

So glad you liked it! Nice burn!

[@nicolel.7578]

my abs hurt from laughing at myself as i realize that i totally lack coordination :D it was such a fun workout, hope not to laugh that much on next try

[@BurpeeGirlLiss]

At least you worked your abs! :))

[@Grace.ecarg7]

The most _challenging,_ fun workout I've ever done! Definitely much harder than it looks, as my arms were on fire haha. Do _you_ also find it challenging? 😁👏

[@BurpeeGirlLiss]

Actually I do!😅😅😅 Really felt it in my shoulders!

[@madeleinemadie1131]

This is my favorite and most effective waistline challenge exercise.. Great choice of music too, luv it.. Thank u so much burpeegirl❤️❤️❤️

[@BurpeeGirlLiss]

Glad it's working for you!🤗

[@emilialuisagiacomini8136]

3 of you!! Amazing. Terrific soundtrack, a fantastic workout. Bravissima 👏👏👏🎉🎉🎉

[@BurpeeGirlLiss]

Thank you so much!

[@Moonfairy251]

Another one knocked out! Finally, also this one happens to be my cats favorite because she sees me not moving as much and likes to paw at my leg for attention. I have to pause often to give her affection but she just goes right back to leg pawing. giving me a bit more of a workout but it's worth it

[@BurpeeGirlLiss]

Glad you enjoyed it and had fun 🤗🤗🤗

[@ajthreatin5427]

I love this workout..love it..love it..love it 💞💞

[@BurpeeGirlLiss]

Awesome! Thank you!

[@sandrababb4887]

Hi..looks.like this workout jump.start my.motabolism..been still sweating hours after ive finished the workout..

[@BurpeeGirlLiss]

Wonderful! There's a part 2 available on the channel!🤗

[@marthabonareri9310]

I've enjoyed the workout. Adding to my daily routine. thank you...

[@BurpeeGirlLiss]

Wonderful! Thank you!

[@Rollynzzz]

I found this work out.. Atlast 😘

[@BurpeeGirlLiss]

Glad you found it!

[@spencer8501]

Pls make a 15 minute cardio that targets the ab , back fat, shoulder fat for top heavy

[@BurpeeGirlLiss]

Thank you for your request!

[@jcb7438]

The Best so far! Sweating a lot!!! Saving it for my day routine! Thanks!!! Just subscribed..😉

[@BurpeeGirlLiss]

Thank you for subscribing! So happy you like it!

[@nancymcelroy7116]

I love these workouts.. but THE MUSIC.. can't you guys ever change it up? Soul, reggaeton, r &b It gets SOOOO OLD SSOOO FAST... SAME STUFF ALL THE TIME

[@BurpeeGirlLiss]

I know what you mean. Epidemic sound is very limited in my opinion...

[@ΕλεναΡουσακη-ν2θ]

Nice workout!! But not for waistline.. Good for upper body..hands..very good

[@Hotbrew]

Hello. Can you please tell me what's the title of the last song and the singer. I've been trying to search it for a long time but couldn't find it. Please 🙏 and I thank you so much. ❤️

[@saitarun7159]

Very good excersize...thank you so much

[@BurpeeGirlLiss]

Thank you for joining me!

[@anitacinco3245]

Hello maam i'm a new subcriver i like ur work out thats why fille better now when i use your work out every im verry happy when i see u in the YOU TuBE but my problim im a 63 yrs old i dont no if my workout is work it i hope that my healht is stronger now because found you an thin itry everry day..I hope maam you reply me iven a short masseges so that i can no my self to do everry day workout..Thank you maam..Stay Healhty God Bless po.. ❤️❤️❤️🙏🙏🙏

[@BurpeeGirlLiss]

Hello! Welcome on a board!🤗🤗🤗 You can try to do workouts on your own pace and see which one is comfortable for you. Keep me informed about your fitness journey 🤗🤗🤗

[@ginarosario590]

I'm doing this exercise for a month now..and I'm enjoying it,it kept my body and mind healthy. Love it ❤️🥰😇

[@BurpeeGirlLiss]

Great job on staying consistent!👏👏👏

[@mairacruz682]

Yo empecé a hacerlos y muy rápido vi los resultados en mis brazos y espalda son muy buenos ejercicios estoy encantada 😀

[@BurpeeGirlLiss]

@@mairacruz682 Wonderful news!

[@terrysombria7486]

Wow 😳 daling tingnan pero hirap gawin ,,need ko talaga super chubby na ako thank you

[@BurpeeGirlLiss]

Yes, deceivingly sweaty!😁

[@tulpen8874]

Good day. Can you lose weight at the same time?

[@BurpeeGirlLiss]

Yes, you can! This helps you burn calories, and can help you get in a calorie deficit, which leads to weight loss!

[@normaayuquina7083]

Después.de esta rutina mis caderas parecen gelatina de izquietda a derecha, se sintió el trabajo 😓

[@BurpeeGirlLiss]

That's great!

[@darthleia]

I did one of your workouts (this one) today for the first time. I have an ankle injury (sprain, it happened two weeks ago it's still sensitive) so I searched for a workout where I don't need to walk or step. This workout is amazing, so much fun and challenging. I don't think I will be able to move my arms tomorrow. 😄 I defenitely will try your other workouts. The exercises are fun and the music is great and you seem to be nice (yap, it's an important factor for me), I'm happy that youtube recommended you. 😊😍

[@BurpeeGirlLiss]

I'm so glad you found my channel! I'm sorry about your ankle! There's a similar one available on the channel! Heal quickly!

[@arthiharish919]

Can u put some face excercises plzzzzz ...and. Ur smiling face❤️

[@melindacodiamat4053]

done 75 down to 71 in just one week 🥰🥰

[@BurpeeGirlLiss]

Wonderful news!🎉🎉🎉 So happy for you!❤️👏👏👏

[@KTSMixTv]

thanks for this workout, im comfortable to do and i make it part of my daily routine.. can i ask guys,if it is okay to do this workout before bedtime?thanks for the answer..

[@BurpeeGirlLiss]

If it doesn't disturb your sleep, absolutely!🤗

[@KTSMixTv]

@@BurpeeGirlLiss thank you

[@Samiahusain]

Yayyyy..did this one complete today. Love you dear. I hope this will help me get rid of those saggy arms. Planning to do it for two weeks continuously.

[@BurpeeGirlLiss]

You can switch it up with some of my other cardio workouts!

[@СветланаТатлок-х6ы]

Только что сделала вашу тренировку) мне очень понравилось). Спасибо, вам, большое❤

[@BurpeeGirlLiss]

Glad you liked it!❤️

[@mj_mj]

Thanks for sharing, I'm sweating after this 30min workout love it.

[@BurpeeGirlLiss]

It's a sweaty one for sure! Check out part 2!🤗

[@alexa.janet.gonzalez]

I want to workout again at home in the mornings, could you please help me if this video it's a good start?

[@janineriveragiva912]

Start: August 13 I'll add this to my workout routine🥰 thank you BURPEEGIRL😍😘

[@BurpeeGirlLiss]

My pleasure! Enjoy!