💥 40 Min Upper Body Workout at Home With Dumbbells | Supersets | Strong 23

[@carmengomez9825]

Excelente trabajo d Tre superior👏👏👏😘

[@VeraLaRo]

Muchas gracias 💕💖

[@melaniewright9805]

That workout was exactly what I love when lifting weights, it makes me feel strong. Holy cow the last circuit was tough!! I love how this program pushes us from beginning to end. Thank you!!

[@VeraLaRo]

So glad you’re enjoying the workouts, Melanie!

[@elizabethgallego5682]

Genial, graciasssss.....;)))))

[@VeraLaRo]

Thank you for your support 💕

[@athenabrooks921]

Okayyyyy this one was no joke at all I love upper body session I really love that you are struggling as we are and it's very important for us to see that it's also difficult for you. Most of the women in this business are perfect when they're doing their workout and it's sound false and let me tell you that you are truly a beautiful and inspiring woman Thanks Vera

[@VeraLaRo]

Yes!! They’re hard for me too 🥵🥵

[@VeraLaRo]

Thank you!!

[@tonyalevine9698]

I cannot wait to wear some sleeveless dresses on my sales trip! Thank you, Vera! I only almost cried 2 times (push ups do it every time!)!

[@VeraLaRo]

YES!! You’re gonna rock them!! Haha I’m with you on push-ups. I don’t like them. At all. But they’re a necessary evil 😅

[@hampton1180hsu]

I finally found a workout channel I truly enjoy. Thank you so much, Vera, for creating such wonderful workout programs, both interesting and challenging!

[@VeraLaRo]

Thank you so much for your support! I’m so happy you are enjoying the workouts!

[@Anaid7044]

Vera Thank You gor helping us reach our goals!! 🔥💪❤😎

[@VeraLaRo]

You are very welcome, Diana!!

[@angiehp3947]

Upper body "my favorites"...great workout...thank you Vera!!!❤

[@VeraLaRo]

Thank you so much, Angie!! So glad you enjoyed it!!

[@angiehp3947]

@@VeraLaRo ❤❤❤

[@two4lizzylu899]

Loved it! My boyfriend did this one with me 💙🙌🏼

[@VeraLaRo]

Awesome!! Glad you got to do it together 💪💪

[@mirnagarcia724]

Vera. Thanks for your help

[@VeraLaRo]

So glad your enjoying the workouts!!

[@elisepalmer3003]

Great upper Workout once again! See you tomorrow for a modified lower body workout for me.

[@VeraLaRo]

Great job, Elise! So glad you enjoyed it! Get some rest & I’ll see you tomorrow 💪

[@francielesouza5185]

Overhead triceps extension 🥵🥵🥵I felt it 😅, you're the best Vera 👏🏼👏🏼👏🏼💪🏼

[@VeraLaRo]

Ooof that was a tough one, I was really struggling!! Great job getting it done 💪💪

[@berniceschick1545]

Another great arm workout. Thank you Vera!!!

[@VeraLaRo]

So glad you enjoyed it, Bernice!! Way to go 💪💪

[@cindypgambino]

This was tough! Excellent!!

[@VeraLaRo]

Great job getting it done 💪💪

[@RobinBoudwin]

Thank you, Vera! This one felt great!

[@VeraLaRo]

You are most welcome! So glad you enjoyed it!

[@lauradivella2378]

Un allenamento intenso e vario grazie vera, mi piace allenarmi con te! Ho usato pesi leggeri , ma preferisco eseguire bene gli esercizi piuttosto che farne pochi e male

[@VeraLaRo]

Thank you so much, Laura! Way to go! Absolutely: better to use lighter weights and perform the exercises with good form. Quality is much more important than quantity 💪

[@HiddenTreasure09]

Another great one! ❤️ Upper Body workouts! 🔥💪🏾🥰

[@VeraLaRo]

So glad you enjoyed it!! Way to go 💪

[@brittanybrosseau7642]

I felt like that whole session was a burnout!!! Fire!!!🔥🔥🔥

[@VeraLaRo]

Haha!! I’m so with you!! Honestly after the first circuit I had to change my workout around a bit. There were supposed to be burn out bicep curl circles but those were eliminated real fast 😅

[@brittanybrosseau7642]

@@VeraLaRo 🤣🤣

[@bobii379]

another awesome workout 😅🔥, thank you Vera!

[@VeraLaRo]

Thank you!! 🔥❤️

[@hellenzzardo]

Bravo!!! 👏👏🔥😁

[@VeraLaRo]

Thank you ❤️❤️🥵🥵

[@fili99991]

Super 💪🥇

[@VeraLaRo]

Thank you 💪💪

[@joanns2681]

excellent burn

[@VeraLaRo]

Thank you 🔥❤️

[@christinebryant7029]

Love this Vera 😍💪 thank you

[@VeraLaRo]

Way to go, Christine!! Great job!

[@rosanaportella8792]

Always very goodddd

[@VeraLaRo]

Thank you so much!!

[@mirandamansfield131]

Wow! My arms are SHAKING after this one! Great workout and perfect way to end my 25th birthday! Thanks Vera for spending my birthday with me! 😉😁

[@VeraLaRo]

YAY!!! Great job, Miranda!! Happy happy birthday! Hope you have an amazing celebratory weekend!

[@moshyne]

Thank you again for another amazing workout! 🔥✅

[@VeraLaRo]

You’re welcome! 🔥❤️

[@Marshulin]

Thank you!!! Amazing workout!!

[@VeraLaRo]

You are most welcome 💖

[@elizabethlembach8334]

Oddly enough, I caught myself SMILING every time the reps got harder to finish!

[@VeraLaRo]

YEAH!!! Love that!!

[@cindypgambino]

I especially love the last shoulder move! So effective

[@VeraLaRo]

Thank you! One of my absolute favorites 🙌

[@towanahoward6332]

Another great workout Vera, but so happy to be done...my arms are on 🔥! Thanks😁

[@VeraLaRo]

Way to go, Towana!! I know you crushed it 💪 time for some rest!

[@Mary-lk2gn]

Feeling pumped 🏋️‍♂️🏋️‍♂️

[@VeraLaRo]

Yeah 💪💪💪

[@ivettes8564]

Thank you so much! I can tell you are challenging us. I appreciate it!! 🥵😅💪🏻💪🏻❤️

[@VeraLaRo]

You’re most welcome 🤗

[@VGerring]

Very pleasant day 23. No reverse lunges lol lol

[@VeraLaRo]

Haha!! So glad you enjoyed it!

[@SandraGonzalez-me5zo]

Magnifico entrenamiento!! Grcs Vera!! 👍🏼💪🏼🔥💖

[@VeraLaRo]

Gracias 🥰🥰

[@gisellagonzalez6999]

Great work out!,💪💪💪❤️‍🔥💯💖🙏👏👏👏

[@VeraLaRo]

Thank you! Way to go 🔥❤️

[@Nina-yv8jc]

Thank you Vera! See great results since starting the 8 Week program! Love it! 😍👌

[@VeraLaRo]

So happy to hear that, Nina!!

[@kitphilly1511]

Great Upper Body workout Vera! 💪🔥 Sneaky abs as well 👌🔥🔥 Thank you ❤ x

[@VeraLaRo]

Way to go, Kit!! Great job getting it done 💪💪

[@elizabethgallego5682]

Genial, graciassss

[@lidainnemee5321]

That was a good workout

[@VeraLaRo]

So glad you enjoyed!

[@katyimbrogno1105]

That was fantastic. Thank you! Today I found when you turned sideways very helpful. There were a couple exercises where I knew you were bent at the knee, of course, but head on couldn't tell that you were slightly bent at the waist too.

[@VeraLaRo]

So glad it was helpful, Katy!! Thank you so much for the feedback - will try to do that more 💪 so glad you enjoyed the workout 💖💪

[@FluksWorkouts]

Hey Vera! 30K Is almost there. Lets goo

[@VeraLaRo]

Thank you 💪💪

[@sassysandie2865]

You will be up to a lot more soon. You do a great job and it shows. I’m 69 so some of your moves are a bit too much for me but I do the best I can with modifications.

[@FluksWorkouts]

@@sassysandie2865 Sandra? Is this about Vera, Or about my channel?

[@sassysandie2865]

@@FluksWorkouts Vera. You have a channel too?

[@FluksWorkouts]

@@sassysandie2865 Allright. Because you commented under my comment. But yes I have!

[@ЮлияКальченко-ъ2я]

Мощная тренировка,точно не для новичков,правда не очень поняла где какой вес,спасибо Вера тебе за твой труд, ручки ухайдокаем точно.

[@VeraLaRo]

Очень рада что понравилась!! Тренировка подойдёт для всех уровней 💪 - главное не перебирать с весом в начале. Вес лучше подбирать под себя - смотреть что лучше подходит по ощущениям/усталости/корректной форме 💪

[@fernandacontreras-horn666]

Another Great workout Vera…. I can say I’m hooked to your routine of exercises, finding out I need a stronger core and tighter abs. My arms are on 🔥🔥, definitely getting ready to try paddle boarding on my vacation. Gracias

[@VeraLaRo]

That’s great!! Sounds like a blast 😊

[@jazzyjazz_MA]

Just completed the upper body workout and this by far was one of my favorite ones..... plus the this music selection 👌 was great with it.... I was surprise that the work out was done so quickly because the music 🎶 made it go by sooo quick so fast. I love everything you're doing and I'm feeling stronger 💪 everyday... thank you, thank you, thank you 😊... BTW I lost 25 lbs so far and many more to go 🙂😁

[@VeraLaRo]

WOW!!! Way to go!! You’re doing incredible, you’re absolutely crushing it’s so happy you’re enjoying the workouts, so much more to come, excited to do it together 🥰🥰

[@Tat227]

🔥🔥🔥🙂

[@VeraLaRo]

💪💪

[@VeraLaRo]

💪💪

[@catherinewallace3016]

Great workout as usual Vera, thank you. I must admit I get a bit frustrated with myself as my upper body strength is very varied, I can lift much heavier on the curls and rows than lateral raises & shoulders so I have to drop the weight for combination moves. Any advice on how to find a balance?

[@VeraLaRo]

So glad you enjoyed it! That’s perfectly normal! In fact, I’d be shocked if you could use the same weight for rows and lateral raises! The muscles involved are very different and require different levels of load to strengthen. Don’t get frustrated, you’re doing great!! For combination moves, go slower for the “easier” portion to make it tougher 💪

[@catherinewallace3016]

@@VeraLaRo thanks so much for the advice, I really appreciate it. ❤️ I will definitely start taking it slower on the easier part.

[@adrianalima2893]

💪🏻🔥💪🏻🔥💪🏻🔥💪🏻🔥❤️❤️❤️

[@VeraLaRo]

💪💪

[@silviacoppola7098]

Unfortunately I had covid and I was forced to take a break from the strong program. Restarting today 🤞💪

[@VeraLaRo]

Glad you’re feeling better! ❤️

[@DeAnnaEJonesKC]

💪💪💪❤‍🔥❤‍🔥❤‍🔥

[@VeraLaRo]

🥰💪💪

[@angietorres7440]

Another great workout loved the abs part that you incorporated! ✅❤️❤️❤️At this moment my abs are my weak spot 😳😅

[@VeraLaRo]

So glad you enjoyed it!! Way to go!!

[@andreabonifaci2407]

Oggi faccio questo come ripasso mia cara ❤️

[@VeraLaRo]

Fantastic! Enjoy!

[@lornathompson9958]

Yea mon.

[@VeraLaRo]

💪💪💪

[@jeannie2414]

Love upper body workouts?? Thank you❤️

[@VeraLaRo]

Thank you so much, Jeannie! So glad you enjoyed it 💪💪

[@naimcuric8643]

Woo I

[@VeraLaRo]

So glad you enjoyed!

[@greciamele]

💪🇻🇪🔥🥇 Done

[@VeraLaRo]

Way to go, Grecia!!

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🙌🏼🫶🏼💖

[@VeraLaRo]

💪💪💪

[@shotagochashvili1476]

Hiii✋✋✋👏👏☺️☺️☺️

[@ladicamille5932]

Day 23✔...another fire workout...burned a 362 calories....see you tomorrow at day 24😉

[@VeraLaRo]

Way to go!! You are doing incredibly well, so proud of you! 🥰

[@ladicamille5932]

@@VeraLaRo I'm proud of you...🥰😘

[@anacaseiro5585]

Vera, I really, really love you! But, not trying to seem ungrateful, I miss having the warm up included in the vudeo. Controlling time with everything together is completely different from putting one first and than the other. 5 min can make a whole difference while getting ready in the morning... And, as someone who has a physical desease, warming up can be even more important than exercising. Nevertheless, I follow you with much pleasure. Thank you so much for sharing your workouts ❤️

[@VeraLaRo]

I absolutely understand, but let me try and explain why I don’t provide warmups in the video. Every time I get ready to film, I go through the entire workout, with or without weights, which can take 10-20 minutes+. This is my warmup. If I had to film another warmup on top, that would take at least 1-1.5 hours extra time for every single workout between planning the warmup for each workout, adjusting the timers, and extra editing & review time (and I can not earn any compensation on this additional time). It takes 5 minutes to do the warmup, but the amount of planning and editing that goes into it is significantly more. Plus, a large percentage will skip right over the warmup, which will push my video down in KZbin algorithm, hurting my channel in the process. I hope you do take the extra few seconds to click over into a suggested warmup - filming a warmup each time will certainly be time prohibitive and won’t allow me to get 5 workouts a week.

[@anacaseiro5585]

I completely understand, Vera! Thanks for answering and so quickly. I promise I will keep following you! Wish you the best ❤️

[@VeraLaRo]

Thank you so much for your support!!

[@N2499N]

๑. ๓ ก.ก. & ๕ ก.ก. ( ๑๑๖ )

[@N2499N]

๒. ๓ ก.ก. & ๕ ก.ก. & ๗.๕ ก.ก ( ๑๕๐ )

[@N2499N]

๒. ๓ & ๕ & ๗.๕ ก.ก ( ๑๕๐ )

[@N2499N]

๒. ๓ ก.ก. & ๕ ก.ก. & ๗.๕ ก.ก. ( ๑๕๐ )