💥 40 Min Upper Body Tabata PUSH Workout With Dumbbells at Home | Low Impact | Strong 27

[@lawladymi]

Absolutely PHENOMENAL training session. Your Tabata is the absolute BEST!

[@VeraLaRo]

So glad you enjoyed it!!

[@kateclevio1449]

Surprisingly fun and tough at the same time! Love this one so much! Thank you!

[@VeraLaRo]

Yay! So glad you enjoyed it 💪💪

[@laurajllov]

Gracias Vera! He seguido el programa al pie de la letra sin falta todos los días incluidos los días de descanso, me siento más fuerte y saludable! 💪🏻👏🏻

[@VeraLaRo]

Muchas gracias, Laura!!

[@mirnagarcia724]

Vera thanks 😊 Tu ERES. GRANDE GRACIAS POR AYUDAR A QUE EN ESTOS TIEMPOS DE ANSIEDAD. EL EJERCICIO ES UNA DE LAS GRANDES AYUDAS. LOVED THANKS AGAIN 😊

[@VeraLaRo]

Muchas gracias, Mirna!!

[@brittanybrosseau7642]

That was the most burn I have felt during an upper body workout so far. I could feel every muscle in my back and my shoulders contracting. Amazing!

[@VeraLaRo]

YES!!! Way to go, Brittany!! I thought this was the toughest workout in a bit, my shoulders were truly on 🔥

[@mjorgjorg1095]

Gracias Vera, he entrenado muy a gusto,pasa buen día.

[@VeraLaRo]

Muchas gracias 🥰💪

[@fernandacontreras-horn666]

Wow…Wow… I increased my weights from 8 lbs to 10 lbs did I feel the difference more weight less reps but solid. Thank you sooo much Vera for this opportunity to work out having fun..! 🌹🌞🌊🏊🏼‍♀️🏊🏼‍♀️🏄🏾‍♂️🏄🏻

[@VeraLaRo]

YES!!! Way to go!!! You’re doing incredible!!

[@DeAnnaEJonesKC]

You weren't kidding! That did fly by!

[@VeraLaRo]

Great job! Still my husband’s favorite workout of mine 💪🥰

[@tracyp7479]

Vera, you choreograph effective workouts. I maxed my weights at 10 lbs on this workout and it was surprisingly tough! Thank you - I appreciate you!

[@VeraLaRo]

So glad you enjoy them!! Yes, that’s absolutely plenty of weight! I had to drop down to my 10’s for a lot of the sets, the burnout was real 💪💪

[@kitphilly1511]

My arms and upper body was smoking fire! I agree with you there Vera it flew by! Enjoyed theses. Thank you x

[@VeraLaRo]

YAY!!! Way to go, Kit! This was a tough one 💪

[@aliciahooper978]

Holy hell!!!! 💪🏼🔥🔥🔥. I couldn’t hold my water after this. I am so impressed at how effective these workouts have been at increasing my strength. I feel like I am actually building muscle!!! And I had to buy heavier weights!!!! Thank you!

[@VeraLaRo]

Yay!! So glad you enjoyed it, Alicia!! This was a tough one! Way to go!!

[@two4lizzylu899]

Spicy is right! I love how you mix things up. They are all my favorite 😍 🏋🏻‍♀️

[@VeraLaRo]

So glad you’re enjoying the program!!

[@jeannie2414]

This was awesome!! Love upper body workouts!!💪💪 Thank you❤️❤️

[@VeraLaRo]

So glad you enjoyed it, Jeannie!!

[@jessicavarelaolguin7016]

Gracias Vera, estuvo buenísima la rutina 🔥🔥🔥💪💪💪

[@VeraLaRo]

De nada, Jessica 💖💪

[@anaromo3505]

Thanks, God bless you.

[@VeraLaRo]

Thank you so much 🙏💞

[@marveluscek]

Great workout! Thank you! 💪💪💪

[@VeraLaRo]

So glad you enjoyed it!!

[@bobii379]

holy tabata!!! my arms and shoulders were on fire 🔥 🔥 🔥 especially that last round was brutal, thanks Vera!!

[@VeraLaRo]

YES!!! Great job, this one was absolutely brutal for me too 🥵

[@katyimbrogno1105]

That was so fun and challenging! It flew by and it's amazing how long that minute rest feels! You know you're working hard to get that minute! Thank you, Vera!

[@VeraLaRo]

Yes!!! So glad you enjoyed it, Katy!!! Way to go! That minute rest feels amazing 😄

[@hissellmendoza7432]

Thank you so much, Vera. You're so inspiring, I felt amazing at the end of this workout. :)

[@VeraLaRo]

Yay! So glad you enjoyed it!!

[@angiehp3947]

Great class...I loved it...Thank you so much👏👏👏

[@VeraLaRo]

So glad you enjoyed it, Angie!!

[@angiehp3947]

@@VeraLaRo ❤

[@whitneytrusty9337]

Wow... my arms were on fire. Muscles were poppin! Killer workout Vera!

[@VeraLaRo]

Yay!! So glad you enjoyed it, Whitney!

[@rosanaportella8792]

Excellent class

[@VeraLaRo]

So glad you enjoyed it, Rosana!

[@Claudia-dr7rw]

Loved it, thank you.

[@VeraLaRo]

So glad you enjoyed it, Claudia!!

[@cdejesus68]

That was so good I totally loved it.

[@VeraLaRo]

So glad you enjoyed it! Such an amazing feeling after this workout!

[@brendamariehamilton1961]

Amazing...wow...3 sets, you sneaky girl....toughest one yet for me...and loved every minute of it!!! xxB Thank you Vera!!!!

[@VeraLaRo]

Hehe!! Had to get that extra burn for this one! Way to go, Brenda!!

[@marykistler331]

That was definitely spicy!!! 🌶🌶🌶

[@VeraLaRo]

Great job getting it done! One of my favorites!

[@lornathompson9958]

Great. Fireeeee.

[@VeraLaRo]

So glad you enjoyed!! One of my favorite push workouts to date!

[@SandraGonzalez-me5zo]

Magnifico entrenamiento 🏋🏻‍♀️!! Grcs Vera!! 👍🏼💪🏼🔥👏🏼🫶🏼

[@VeraLaRo]

Gracias 🥰💪

[@sassysandie2865]

Love this!

[@VeraLaRo]

Thank you!!

[@silviacoppola7098]

As usual Vera's workouts don't disappoint me 😊

[@VeraLaRo]

Thank you so much!!

[@kellihaag7955]

That was pure FIRE! Awesome work out! My arms are jello! I am so happy I pushed myself with heavier weights for my arms! Bring on lower body tomorrow!

[@VeraLaRo]

YEAH!!! Way to go, Kelli!! You’re gonna love the lower body tabata!!

[@kellihaag7955]

@@VeraLaRo can’t wait! Got my heavy weights ready!

[@christinebryant7029]

Love this 😍💪💪💪thank you x

[@VeraLaRo]

You are very welcome, Christine!!

[@almaliliavarela4436]

It was a tough one but I enjoyed it 😍😍😍thanks so much 🤗🤗🤗

[@VeraLaRo]

Way to go! You are very welcome 💪💖

[@diananika4500]

Smashed it! 💥

[@VeraLaRo]

So glad you enjoyed!

[@towanahoward6332]

Done!🥵 honestly this workout made me realize how much stronger I am now with more stamina and willingness to push myself! This was 🔥 and I was afraid at the beginning of the week when you posted this week's workout. Thank you Vera for helping me challenge myself❤

[@VeraLaRo]

YAY!!! Way to go, Towana!! I’m so happy to hear this!! You’re crushing these workouts 💪💪

[@towanahoward6332]

@@VeraLaRo thank you😊 you're a great motivator!

[@ExDzire96]

this is real spicy🌶️!! love it!!

[@VeraLaRo]

YES!!! So glad you enjoyed it!!

[@ivettes8564]

Wow those 3 sets of 8 were hard but made it through. Thanks!🥵😅😮❤️💪🏻

[@VeraLaRo]

You got it done!! Way to go, Ivette!!

[@juliespizale1109]

Love love love your workouts…..only thing I ask…can you please tell weights you’re using during the workout?? I know you list them but for each exercise do t know what to use

[@VeraLaRo]

Hi Julie!! Thanks so much for the suggestion but I’m not planning on doing that as it causes more harm than good as it causes competition and comparison, which I don’t want on my page. Everyone should pick a weight that’s individual to them - I do list what I use for reference - it’s in the caption and on screen - but I don’t want it as a constant reminder on the screen. We are now in week 6, so I think we should all know pretty well what weights we are comfortable with for which exercise 💖 hope you understand!

[@athenabrooks921]

Wowww my shoulders are burning so much but I'm glad I did this workout Thanks again Vera I was waiting for your one more sign 😂😂😂

[@VeraLaRo]

Yea!!! Glad you got it done! This was tough!!!

[@VGerring]

Day 27 just flew by. Sweet burn in arms & shoulders!

[@VeraLaRo]

YEAH!!! Great job!! Well done!

[@sabinemariahortl4826]

Loved it Vera 😘💪. The stretching part after the workouts is also great . I get stronger every day , my knee recovery goes on 💪. Great hugs from Vienna 😍

[@VeraLaRo]

So happy to hear that you’re recovering well, Sabine!! Way to go!! So glad you’re enjoying the workouts & the stretching 💪

[@spayami4537]

My upper body is on 🔥❤️

[@VeraLaRo]

Yeahhh!!! Great job 💪

[@SAJ1988]

Do you want to become a strongman with push-ups and squats? I will show you the best and most effective home workout methods. Welcome.

[@elisepalmer3003]

WOW what an awesome upper workout!!! I couldn't believe we were done, it went by so fast. Thanks for getting my day started :)! Not too sure about tomorrows leg workout LOL, but will try my best.

[@VeraLaRo]

Great job, Elise!! This was a tough one! Do as much as you can safely, you can always substitute with exercises that feel better for you 💖💪

[@rosanaportella8792]

great job master

[@VeraLaRo]

Thank you so much!

[@Nina-yv8jc]

Dear Vera, would be great if you could write also the kg of the dumbells too there where you write what is the next exercise👍 so we could better see👌 thanks for your great workouts😘

[@VeraLaRo]

I appreciate the comment, but I at this time don’t plan on doing this due to the harmful effects from this. I provide all weight information in the caption and the intro for reference only, I don’t want anyone copying or even being influenced by the weight I use by constantly being reminded of it on screen. It only creates competition and comparison, which I’m completely against. Everyone should pick a weight individually suited to them. And weight might change for same exercise on different days.

[@Nina-yv8jc]

@@VeraLaRo ok, thank you👍

[@RobinBoudwin]

Day 27 - I was able to go up on my weights. This workout went fast. Burn! Thank you!

[@VeraLaRo]

That’s amazing!! So excited for you ❤️

[@elizabethgallego5682]

GENIAL, GRACIAS.....;))))))

[@VeraLaRo]

You are very welcome!

[@MrTudoroso]

Vera! I’m dying to try your workouts! However I’m totally confused as to where to start. Are your strong workouts still up to do? If not, I want to try your other videos, I’m just not sure where to start. I need some kind of program to follow. Please help! :)))) xoxo

[@VeraLaRo]

So glad you’re here, Lisa!! Absolutely, all the STRONG workouts are in the STRONG playlist! I recommend you start with workout labeled 1️⃣ in the top left corner & take the recommended rest days in the schedule & check the community posts for specific details for each week 💖 Workout 1️⃣: kzbin.info/www/bejne/jp6ZaaaVfr9rocU

[@elizabeth.gallego.b]

genial, graciasss 🥵🥵🥵

[@VeraLaRo]

De nada 🥰

[@SAJ1988]

friends want to become a strongman with push-ups then welcome. I will show you the best and most effective push ups.

[@andreabonifaci2407]

Faccio questo in assenza di videoooooooo

[@VeraLaRo]

Great job!

[@Froog1919]

Wow my shoulders are on fire 🔥

[@VeraLaRo]

Great job!!

[@kchris4689]

I love your workouts but do you think you could fix the chyrons (the ones that say what the exercise is called)? They are always cut off so they’re not legible. Thanks!

[@VeraLaRo]

I think that might be due to your screen as it’s not cut off on any devices I use - my phone, tablet, laptop, and tv all show the exercise names in full.

[@kchris4689]

@@VeraLaRo hmmm my tv is set up for a 16x9 display. Maybe it’s a chromecast issue. Do you know if the chyrons are set to title safe?

[@VeraLaRo]

I’m not sure sorry!

[@tonyalevine9698]

Warning ⚠️ you will have a bad hair day after this workout 🥵😭. My poor arms that were shaking this morning! This was intense! Great workout!

[@VeraLaRo]

Hahahah so true, Tonya!!! Way to go! So glad you enjoyed it 💪💪

[@angietorres7440]

✅🥵 arms are on 🔥 🔥❤️❤️

[@VeraLaRo]

Yay! Way to go, Angie!!

[@mirandamansfield131]

Oh my gosh! That was tough! My left arm pretty much gave up by the third circuit😅but I was determined to finish so I just picked up some lighter weights and kept going! Not sure how I'm going to wash my hair in the shower now! 🤣

[@VeraLaRo]

YES!!! Way to go, Miranda!! Switching to lighter weights is sometimes a necessity: glad you did & kept going! Great job! Make sure you drink lots of water 💪💪

[@HiddenTreasure09]

😍😍😍🙌🏾💪🏾🔥🥵

[@VeraLaRo]

💪💪

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🙌🏼💖

[@VeraLaRo]

💪💪

[@hellenzzardo]

🥰❤💪🏼

[@VeraLaRo]

💪💪

[@bdrienne]

I may or may not have sworn at you a couple of times during this ( :

[@VeraLaRo]

Haha! As long as it’s only a couple 😅😊

[@shotagochashvili1476]

💪💪💪😉😉😉😉

[@adrianalima2893]

💪🏻💪🏻💪🏻💪🏻❤️❤️❤️🇧🇷🥵🥰

[@VeraLaRo]

💪💪

[@Mvillagr..]

KZbin sabe muy bien que este vídeo aunque sea original de vera Laro son pirateados para ganar vistas o ganar like… se reconoce cuando son pirateados y KZbin permite esta deshonestidad…………!

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🙌🏼💖💖

[@VeraLaRo]

💪💪💪