40 MIN WALKING WORKOUT - Full Body Fat Burn - No Jumping, No Squats, No Lunges

Do this walking cardio workout to burn fat & lose weight!!
This workout is knee friendly, it's suitable for all levels.
Start your weight loss journey with this exercise
and share it on the comment section.
Let's get started!!
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#walkingworkout #walkingexercise #standingworkout

[@susanb6629]

I just found you Mizi. I'm 73 and workout every day. That's just what I needed today...Thank you for a great workout.

[@__Shalom]

40min 저강도 걷기 운동이 제 최애였는데 New!! 너무 좋아요 :) 지금 지방 태우러 갑니다 44:04 / 305kcal / 133BPM

[@TheHumanBodyTalk]

🔝🔝🔝

[@MIZILEE]

감사합니다!! :) 많이 많이 따라해주세용!! 우리존재화이팅!!😍❤️

[@lryhc]

GIRL, honey you worked this 63 year old body today!!! Got a good sweat going and though low impact, which my knees and body needs, this is a great workout, THANK YOU!

[@MIZILEE]

Thank you so much for enjoying this workout! So glad it's useful to you!!💖💖

[@nancycastelino3464]

No Squats, No Lunges loved it 🙌

[@MIZILEE]

Thanks for loving it, Nancy😍

[@mariapanagiotidou1909]

Mizi,you are the best gymnast of the world! Congratulations from Greece!

[@MIZILEE]

Thank you so much, Maria💕

[@rjennyrathna]

MIZI, thanks you very much for the workout videos that have no Jumping / lunges / squats . I weigh over 80kg now and am back to workouts after ankle injury , this is pure Hope and motivation. I can see inch loss . Pls keep designing more such workouts . I can hardly do any lunges / squats . Thanks a lot and loads of love from INDIA 🇮🇳

[@user-ny5wk6iz1d]

제가 다리,허리가 안좋은데 쉽게 따라할수 있도록 동영상 만들어주셔서 감사합니다 열심히 따라해서 꼭 건강하게 다이어트 성공할께요

[@shannontaipei]

Mizi, your long workouts are amazing! I fell in love the first time I did one of your 40-min workouts. Please, please keep them coming!

[@MIZILEE]

Thank you so much for loving it, Shannon!! I will keep posting long workouts!! ❤️❤️❤️

[@claralee1770]

43:59 실내걷기 모드로 하니 3.3키로 걷고, 271칼로리 소모, 평균심박 139나오네요. 퇴근하고 와서 저녁 안먹고 바로했어요! 내일을 위해 오늘 저녁은 건너뛰기로~ 메주 새 영상이 나오는데 새로운 동작이 많아서 지겹지 않고 좋아요! ㅎㅎ 점핑 없어 더 좋아써용❤

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!❤ 노 점핑 운동을 좋아하시는군요!!!😆😆ㅋㅋㅋ 점핑 동작없이 신나는 운동 많이 많이 만들어볼게용!!❤

[@cysandy6761]

I am happy there is English version, because I do not understand Korean language. It's helpful. Thank you.

[@MIZILEE]

Thank you!!😍

[@neelamkalla6646]

​@MIZILEE awesome really it works for me❤

[@umii27]

How do you read subtitles while working out

[@user-qz1vw2if9o]

Большое спасибо за отличную тренировку!С удовольствием занимаюсь с вами!🌸

[@MIZILEE]

Thank you so much!!♥♥

[@robo.bobbin]

Absolutely loved this!! I'm 45 and my joints just aren't what they used to be, but I was able to do this full workout without any pain, worked up a sweat and had a bit of fun. Thanks so much!❤

[@ood1_]

oh my god i never sweat so much in my life but the important thing i did thanks mizi! subscribed from Brazil 🇧🇷🇧🇷

[@andy-qe9is]

Every week I do the exercises and OMG!!! I stop super tired. But these exercises have helped my back pain 🙌🏻

[@shazmorrison29]

Great apartment friendly workout. Wasn't feeling like working out today but now that I have completed this one, feeling a lot better for it! Your workout videos are great, love them 🙂

[@user-ow9nj8gx8n]

관절에 무리 안가고 적당히 땀도 나면서 온몸이 시원하네요 감사해요

[@anahivazquez77]

I was sick two weeks ago of flu and I didn’t exercises 😢 today I started again and only did 15 minutes 😢 ❤❤❤ blessings Mizi

[@joanpicker5784]

This is perfect for me. I like to move but I don't want to feel half-dead once it's over. This was a great workout without causing me pain for the next few days!

[@kerolee56]

이번영상은 동작들이 어렵지 않고 재밌어서 좋았어요😄 이번주는 이영상으로 열심히 해보려고요. 감사합니다❤

[@seenpengchong742]

I LOVED this workout!

[@MIZILEE]

Thanks for loving it❤

[@user-vf4rt4lm3p]

오늘 운동하기싫었는데 이거보니까 하고싶어집니다 불태워볼게요👍👍

[@MIZILEE]

꺄아아!! 감사합니다!! 같이 불태워보아요 우리!!!❤️

[@albaburitica1843]

Gracias Mizzi, me encanta hacer ejercicio contigo...Te mando un saludo desde Medellín Colombia

[@Englishfamily893]

요즘 식단 관리 해 가면서.. 운동 중인데요.. 이거 오늘 처음 시작했는데 왜 이리 죽을 맛이죠.. 제 체력이 정말 저질이라는걸 느끼는 순간...ㅠ.ㅠ 48키로를 향해 아자아자..!!

[@gilsoonmok8658]

MIZI님 운동 많이 따라했었는데 이 동영상은 정말 최고네요.중간에 걸으면서 REST하는거 너무 좋아요. 구성도 음악도 최고최고 당분간 계속하게 될거 같아요 감사해요

[@MIZILEE]

감사합니다!!😍 많이 많이 따라해주세요!! 화이팅!!!❤

[@user-cu9nh2bo7o]

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ПОТРЯСАЮЩИЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КРУТО И ЗДОРОВА ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО И СУПЕР КАНАЛУ, ПРОСТО ВАУ ОТ ВАШИХ ТРЕНИРОВОК,❤❤👍👍👍👌👌👌

[@user-vx4lp8pk5q]

운동영상 다양하게 올려줘서 너무 좋네용💯💯

[@MIZILEE]

감사해요!! 즐겁게 따라해주세용!!👍👍👍

[@crisskreutzer5731]

Gracias por subir siempre videos, me hacen tener más vibras para empezar el día ♥, sude demasiado con esta rutina 💪

[@MIZILEE]

Gracias♥ Thank you for loving it!!♥

[@user-rn8fs7os3v]

20231230 연휴의 시작을 미지언니와 함께~ 컨디션 난조로 망설였지만 하고나니깐 역시!!!!

[@user-hi1hj1qh6e]

지금 시작할게요!! 👍👏👏👏💞

[@jiu3148]

홈트 유목민 2년생활 미지님께 정착합니다.유일하게 여러번 보고하게 되는 채널입니다.너무 매력적이고 중독되는 동작이고 모습이에요. 미지님처럼 예뻐지고싶어요^^ 감사합니다..매일 같이할께요

[@sunart9489]

진짜 오늘 운동하기싫었는데 노스쿼트 노런지라고 해서 방금 했어요.땀도 나고 몸이 가벼워진 느낌이 드네요!미지님 다양한 운동 올려줘서 진짜 감사하고 대단하세💯👍

[@MIZILEE]

감사합니다!! 하기싫은 맘을 이겨내고 끝까지 해내신 Sun님 멋져용!!!❤️❤️❤️

[@athenalee2282]

I loved it, it makes me sweat more ♥️♥️♥️

[@MIZILEE]

Thanks, Athena!! Hope you enjoy it a lot!!❤

[@valfontanna]

Olá....Assisto suas aulas do Guarujá...Brasil....sou imensamente grata porque tenho 63 anos e estou conseguindo ganhar massa e está ficando tudo durinho.....SHOW...PARABÉNS.

[@MariaLopez-uc9ht]

Buenos días te saludo desde la ciudad de Hidalgo México,me encantan tus rutinas mil gracias ❤❤❤❤❤

[@akfhsldp009]

난이도도 다양하게 섞여있고 좋은운동루틴이에요❤

[@stephaniec9433]

I love these exercise videos, easy to follow and help me release my stress!

[@aninravi8145]

Thanks for this video. I'd like exercise, no squat, no leg lunge.❤ It's suitable for me to do daily.

[@allysalozano551]

Absolutely one of the best channels in this platform! Love your taste in music! I would love to know if you have a playlist :) Sending you lots of love 🤍

[@rosanasouza7317]

MIZI❤, (I'M 57 YEARS OLD) I'VE BEEN DOING YOUR EXERCISES FOR A WHILE,...I'VE IMPROVED A LOT (DESPITE I'VE NEVER STOPPED EXERCISE)...MY BALANCE HAS IMPROVED...🤩😘😘🇧🇷🇰🇷🇧🇷

[@emmaschishkin5994]

Excellent, no jumping, thank you🎉🎉😊😊

[@martaleone3323]

Congratulation from Argentina. Im 61 years old . It is just what I need❤

[@ripsiktatevosian4065]

I did this exercise 2:57 today the first time and I liked very much .I will do this every day and see can I loose weight after one month.🙏🙏🙏🙏

[@manzyism]

Lovely workout. I got many steps in. Good for seniors. Great work, Mizi.

[@ibokoroy]

ありがとうございます😊

[@MIZILEE]

Thank you so much!!♥

[@user-kr7kb8fg1f]

미지님~~❤ 너무 죠아요..근육이 남달리 잘 붙는 체형이라 스퀏 조금만해도 허벅지가 펌핑되는데 노런지 노스퀏 노점핑 전신 운동이라 너무 맘에 들어요..항상 잘보고 있습니다..짱짱짱이에요^^

[@user-yo6wm5hg2v]

오늘 저녁운동은 가볍게 요걸로 해야징❤

[@MIZILEE]

감사합니다!! 즐겁게 따라해주세요 화이팅!!😍

[@shaymanihad6373]

I’m long time waiting you finally😍❤️

[@MIZILEE]

Thanks for waiting!!❤️

[@Civan09]

You're one of the best videos bout work out. Thank you for the free lessons..it helps a lot.

[@bittersweet5024]

Thank for your good workout

[@MIZILEE]

Thank you so much for your support!!💖

[@selviaassyraaf9471]

Love banget sama semua workout Mizi 😍

[@MIZILEE]

Terima kasih, Selvia💞

[@selviaassyraaf9471]

@@MIZILEEsama² mizi comel² 😍

[@purple2708]

운동 하기 싫었는데 덕분에 오운완! 감사해요 😊성공!

[@chiowhunttee6781]

Thanks Mizi, I love it

[@MIZILEE]

Thanks, Chiow!!😍

[@dereinzelganger9329]

Thanks Mizi, really sweating here 💪 simple but good workout ❤️‍🔥

[@MIZILEE]

Great job! Thanks for enjoying it!!❤️‍

[@nadinadi7511]

thaaaaanks , dear Mizi ❤️💕💕❤️

[@CCIY-KOREA]

오늘도 운동 잘하고 갑니다^^

[@Zxcvbnmq527]

Beginners friendly workout. Just what I needed. Thank you mizi 🙃

[@leonilaarias48]

Love all your work outs.. Watching here fr. the Philippines 😘

[@user-cu9nh2bo7o]

ДОБРЫЙ ВЕЧЕР, РЕСПЕКТ И УВАЖЕНИЯ ВАМ, МИЛЕЙШАЯ, ОЧАРОВАТЕЛЬНАЯ.КРАСОТКА!!! ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЯ,.БЫЛО ВЫПОЛНЯТЬ ОДНО УДОВОЛЬСТВИЯ И БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БЛАГОДАРЮ ВАС И ВАШ СУПЕРСКИЙ,КРУТЕЙШИЙ КАНАЛ,ПРОСТО ВСЕГДА ВАУ,❤❤👍👍👍👌👌👌

[@beverlyperry663]

More walking workouts like these, please!

[@abeefoodstore758]

Hi Ms Mizi, love all of your workout. Its been one month I did this workout, i feel more healthy and fit, many thanks for all the effort you put in this workout video. ❤❤

[@rashmisingh9671]

Hello did you lost some weight :) ?

[@arelisvalenzueladuran3362]

Fenomenal ! Gracias ❤

[@emmaschishkin5994]

🌟👏✨👌💥👍🌟🌟🌟🌟🌟✨✨✨✨✨👌👌👌👌👌✨✨✨✨✨🌟🌟🌟I like it so much!!!!!!!

[@josephinemagat1259]

Hi Mizi I am your follower since I do your exercises my blood sugar is getting better and I am having my blood works done I a month and I will let you know if my A1C goes down and my cholesterol too. Thank you for helping us do exercise and be healthy 😊👍

[@fatimamumtaz7866]

Definitely will try this workout today

[@MIZILEE]

👍👍👍

[@DUNYADUNYA-iu8vt]

Türkiyeden sekamlar MİZİ SENİ ÇOK SEVİYIRUZ ÇOK İYİSİN

[@MIZILEE]

Thank you so much♥

[@akg-xf5fu]

You deserve more likes and subscribers for sure! Workout without squats>> for beginners great workout!

[@marinaaza9725]

Super, merci beaucoup à vous !!!

[@mariafinawafiroh7990]

I enjoy it so much. Totally love it!!❤️❤️❤️

[@user-qg1nx4dl3d]

월요일 운동 완료^^땀이 많이 납니다^^👍👍👍👍❤❤❤❤

[@albertinababo1571]

Let’s do it 🙏 merci MIZI ❤

[@MIZILEE]

Merci, Albertina!! Passe une bonne journée😍

[@user-ni4me7st2j]

Очень нравится комплекс ,так не заметно проходит время, благодарю ❤

[@user-tf8zu1jq7n]

Вы похудели с этой упражнениям

[@cashgold8444]

Very good workout! TQ so much Mizi teacher.

[@MIZILEE]

Thank you!! Hope you enjoy it, and have a nice weekend💖💖💖

[@erumayaz2253]

I just did it👍🏻...loved to do it💓

[@emmaschishkin5994]

Gracias. Thank you 😊😊😊😊

[@user-rk8wb7js7r]

Just done now❤❤❤. I love it. Greetings from Philippines.

[@mlc4203]

Thanks ❤

[@ivonnehernandez1575]

💕🥰💕 Gracias Baby!! Exelente Rutina 💕💕💕!!

[@MIZILEE]

Gracias,Ivonne💕Hope you enjoy it a lot!

[@irenepotts8783]

Love your content and tempo perfect Thank you from a 72 year old ❤

[@jules2002jm]

These exercises saved me knee

[@sharingwithtonetone]

Thank you MIZI . We're waiting for your work out videos and we're always love you MIZI 😍😍😍

[@MIZILEE]

Thank you so much!! Love you, too!!😍

[@Nv_Rc3]

I was so lazy today and this routine was perfect to hype me up, thank you so much! ♥️✨

[@elythril11]

I am totally couch potato, but this is pleasure to do workout with you

[@MIZILEE]

Thank you so much!! You can do it!🔥🔥🔥

[@rosaliabodota3328]

Thank you MIZI love it,i love ur workout,stay safe&healthy ❤️😘

[@MIZILEE]

Thank you so much for loving it, Rosalia😍

[@rominadelonte3574]

Termine cansada pero feliz !!!

[@maryamsmom2085]

I dont post comments usually. But thank you Mizi for this amazing workout ❤️

[@prrverma]

Thanks for these standing workout. I love doing it.

[@khusnulekawulandari69]

Terimakasih Mizi 💕 I love it!!!

[@arriettykikimoroha]

이 운동영상을 정말 감사합니다, 미즈님 🫶🏻

[@capitanmorganrm]

So fun and easy to follow!! Love it! Great job Mizi

[@MIZILEE]

Yay! Thank you for loving it!❤️

[@capitanmorganrm]

@@MIZILEE thank you for your hard work and for making it so fun

[@harshithakozhipurath6575]

Mizi.. doing workout more than 1 hour. Is there any problem.

[@black7jesus]

Looks like you may have a problem with it. Don t see anyone saying anything about. The longer the better.

[@maricelvargaszuniga4614]

​@@black7jesus lo q lo q lo

[@MusaKhan-ue9cy]

Please upload 1 hour non stop cardio 😁

[@naturalmess3660]

Lovin the new workout

[@MIZILEE]

Thank you so much!!💕

[@stevkasamselyova5385]

Oh yes! It was amazing! Yes! I did it with smile on my face and wet T-shirt 😀 Thank you, Mizi.

[@bichbo2009]

🥵🥵🥵💪🏻💪🏻🏃🏃 thank you!! Very good!!!

[@sharon.t.mathews2987]

Loved these set of exercises and the music too!!! Thank you so much Mizi!!! 🤗

[@omaliranasinghe3748]

Im following you before 7 days.its realy i have best results ❤❤

[@omaliranasinghe3748]

Im sri lankan

[@MIZILEE]

Keep it up❤️🥰

[@nekomiruku]

i have coordination problem and my legs are suiper weak so i have to slow down at some parts .... but this is definitely right up my alley, i dont like jumping, squats and planks... make my head hurts everytime

[@reghaouatamel]

This workout is so fun and cool; but; it's so hard

[@MIZILEE]

Thanks, Amel!!❤ Hope you enjoy it a lot!!

[@tibbiyotkundaligi]

Thank you so much Mizi, that was wonderful workout. I didn't notice how it came to the end 🥰

[@rohanj7356]

Thank you🙏