FLAT STOMACH in 7 Days🔥 40 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping

Hi guys!
Here's a super effective workout for flat stomach and small waist.
There's no squat, lunge and jumping.
I can tell it's pretty easy or doable for everyone!
Follow this workout for 7 days in a row
and control your diet for best results.
Let's get started!!✨
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#mizi #abs #losebellyfat #loseweight

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@yashika_creations]

yes

[@justinlee1028]

사랑스러운 미지 너무너무 감사합니다 👍💕

[@estherhwang473]

기다리던 영상이 오늘 나와 행복한 한사람입니다!! 역쉬 믿고 따라하게 되는 미지님의 영상이 👍 최고 !! 오늘도 행복한날 맞이 하세요~~~♥️♥️💘🇨🇦

[@user-lv6rg3rp5f]

새로운 운동복도 멋지시고 운동또한 멋지고 유익하네요^^

[@jinnyfeng450]

Really enjoy this workout routine: very precisely targeted, yet balanced as well.

[@jjuyaaa9772]

이템포와동작들 너무 마음에들어용ㅎ

[@citizen165]

설에 맛있는 거 많이 먹을거 대비해서 부지런히 운동해놔야겠어요. 내일 이 운동으로 go go~

[@mjburce7450]

Hello everyone specially Mizi. Just wanted to share my journey in loosing weight using MIZI's exercise. I started doing it around September last year 2023 with the weight of 76 kgs. Until now I am following MIZi different exercises and I am so happy I lost 16 kgs total and will continue to loose more using your exercises. Thank you so much for these effective videos of you.🥰🥰🥰🥰

[@kikilala0605]

Thank you Mizi. Simple yet effective ❤

[@candymerie7159]

I love the workout and your outfit. The music and the stretching was great💛

[@dorenanonan9867]

Thank you for sharing this beautiful exercise

[@user-sc4kr3zi9n]

최고예요♥ 구독만하다가 오늘 처음 시도했는데 20분만에 녹초됐어요 ㅠㅠㅋ 점차 시간 늘리려구용 ^^ 감사합니다. 선생님 :)

[@mocha_world]

오늘은 복부운동으로 운동마무리!! 감사합니다

[@lynnamill]

Thanks for sharing. Live ur workout

[@francesstromdahl8791]

I love this workout. Thank you.

[@cashgold8444]

Thank you so much ! Mizi teacher 🙏🙏

[@user-hi1hj1qh6e]

미지 사랑해요 💜

[@normiyati1946]

Always thank you mizi unnie🥰

[@julyamichel5062]

AMAZING WORKOUT 🎉 LOVE IT SO MUCH ❤

[@claralee1770]

20230805 총열량 325/평균심박 146 43:54 하핫! 너무 좋아요, 눈으로 땀이 들어가 따가워도 쉬지않고 해버렸어요!! 평균심박 152/총열량 371 오늘도 운동하기 링 완성!! 즐거운 구정 명절 보내세요!!🎉

[@sharingwithtonetone]

Thank you so much MIZI 😘😘😘

[@lynazellene898]

I'll try this one! All of Mizi's workout video really effective! Love 'em all.

[@user-vx4lp8pk5q]

흡.. 요런운동 너무 좋아요♡ 이제 다른 홈트는 눈에도 잘 안들어와요 미지홈트만 찾게된다구요!! 👍

[@MIZILEE]

넘 감사해요!!! 꺄ㅑㅑㅑ!!!!😍😍😍

[@anasoler3213]

Your exercise are amazing Thank you

[@aboagyejennifer7097]

I'm always happy whenever I see your videos it's has really help me a lot thanks mizi

[@sudhirkumar1577]

Simple and effective workout Thankyou Mizi 😊

[@NadyaOnhts]

love this workout & good background music

[@tebogomaphefomodiba4232]

Done, loved it. Thank you for the video. Much appreciated.

[@ydlamini]

Thank you i enjoyed and love this workout 🎉

[@ivonnehernandez1575]

🥰🥰🔥🔥muchas gracias hermosa 😘 Estuvo super la clase 💯💯🔥🔥

[@shengher7571]

Thank you 😊 very like your exercise

[@Officialfoot7Editz]

Your workout is very helpful,thanku

[@user-yn6jj1sz2g]

❤❤❤❤❤❤❤❤멋져요.

[@djukaelisedolice3632]

Wow wow really enjoy it thanks Mizi

[@evelyndugenio1071]

Hi, how are you Mizi? Just wanna share and let you know that by continuing doing your our work out I think I'm doing well. last May 2022 before I started your work out I was 67kg and I continue motivating myself that I can make it, last August 2022 my weight is 53kg and my waist is 28... And update for this month of January after our annual medical for health at work, my weight is 50kg and my waist is 27... And I'm so happy about what's the results is... I just want to thank you a lot! Keep it up. Be the motivation for us. Keep us motivated ☺️

[@MIZILEE]

Hi, Evelyn😍 Thank you so much for sharing your beautiful journey! I'm so proud of you and I'm honored that you keep working out with me! Your consistency and effort made that great results! Let's keep on going together!!!❤️❤️❤️

[@Newtonewzeland]

Really

[@peiwenng6552]

That is amazing! How much time do you spend doing her workout every day? Is it just doing this workout?

[@beckykiddo9617]

I did few month too but have to travel and stop . Now I am 67kg I am going to start again

[@evelyndugenio1071]

@@peiwenng6552 I wake up early morning at 5:00am and just one set of some of Mizi work out, because I have work, drink warm water before starting work out, and after that, if I have time I also do house chores, then prepare breakfast oatmeal and some fruit and lemon water. For lunch I eat brown rice or meat with veggies and water only. I just googled some of this stuff and follow also. And I don't work out if I have menstruation. 😁 Because I feel tired after.

[@mickey1425]

Love your standing workouts. Merci😊

[@estherhwang473]

오늘도 이 운동으로 땀샤워했네요^^ 좋아요🇨🇦💘♥️

[@krishnakumarkumar8930]

Thanks mizi

[@tanawanm]

Fantastic workout ❤

[@christ9329]

Really love your workout.🥰😍

[@rachaelaborromeo9032]

TYSM MIZI watching from the Philippines

[@muskankaur4693]

Thank you mizi ji ❤️

[@mylenbajao8997]

Wow so nice work out thank you mizi

[@BiBi-kr5ci]

동작이따라하기쉽게 잘해주시는것같아요~

[@MIZILEE]

감사합니다😆💕

[@LadyNoire123]

Love your standing workouts

[@marittessumagaysay3957]

Done❣️ thank U so much MIZI🙏💪💖😇

[@JosephineMacabutas]

Love this work out thank you so much❤️

[@wonnie3131]

Yeayy completely done, Mizi! Thnkyouuuu, please attach whole time duration next, so that we know how many minutes we've been exercising 🤩🍀🌼

[@rashmimurthy9047]

Absolutely love your workouts..... Thank you!!!

[@PolykineticsFit]

If you love these you should try Polykinetics

[@anjuvaid5091]

Thanks 👍

[@PhatLe-zt4xj]

hi MiZi! i enjoyed your workout again. Thank you!

[@cintarodriguez686]

Gracias. Me encanta tus ejercicios.😊🌻🌻

[@janiceward3286]

Wow, that was Great! My balance sure needs some work on some of those moves!

[@myrnarichter3749]

very nice workout,thank you mizi

[@parvathipal2920]

I love these workouts more than any others😘😍🥰

[@tangoonthor9502]

Thanks, Mizi. l just finish this workout.

[@marlynburdeos4227]

Thanks I'd love it

[@analimah]

Sensacional. Muito obrigada.

[@joanneginever1890]

Did this for the first time today. This workout is so much fun. 👏👏👏🌟🎉🎉 The moves are so varied and unique. Very creative and innovative workout. I just loved it and I can really feel it working all those trouble spots I need to focus on. I'll definitely be adding this routine to my top favourites list. Thanks so much 🙏💖🤗

[@ayushisrf137]

its my 2nd week following your workout ❤ i can see difference .. thankyou

[@Rashmisharma-bj1ec]

Hi Mizi Really wonderful experience with you

[@vasanthavenkateshmurthy2894]

Amazing workout

[@phuongta3287]

Good morning MiZi 🥰👍you are the best, thanks

[@jyotipanwar6085]

It's really amazing

[@lydiasugabo]

Wow...nice exercises, thanks

[@user-un2ke5ru9p]

긴 운동들 너무 좋아요 😍 감사합니다!!!

[@MIZILEE]

저도 감사해요!!😍즐겁게 따라해주세요!!🥰

[@marianaloreti5670]

Fantastic workout!! ❤️‍🔥💪🔥

[@anahivazquez77]

Mizi 👏🏻👏🏻👏🏻 bravo one more time I can’t wait for the next video 🫶🏻

[@lyndawanamaker9148]

I just did the 45 min abdominals workout, with 5 min warm up and 5 min cook down. Great variety, obliques, lower and upper abdominals. That was the bomb ab workout!! Thank you.

[@TshilidziMafunisa]

❤

[@luzmarinasolano6201]

It was great. Thanks

[@user-pe4xc8po6j]

새해 더욱 건강하시고 복 많이 받으세요 💞 인사가 늦었어요~~

[@MIZILEE]

감사해요!!❤️성희님도 새해 복 많이 많이 받으시고 항상 건강하세요!!❤️

[@GitanitaSalsera]

Fantástica rutina de bajo impacto, quemé más de 300 calorías y noté mucho el trabajo en abdomen y cintura, gracias🙏💕

[@manishagurme2245]

Nice workout dear Mizi

[@rachaelaborromeo9032]

MIZI it's a big help TYSM from the Philippines

[@tonisebopedi1503]

Oh wow, killer workout routine. I really enjoyed it. Thank you Mizi ❤

[@oksanakulkovets5692]

Working out with you is wonderful 🙏

[@RosemaryJensen-zj2hn]

THIS IS NOW OFFICIALLY MY FAVORITE AB WORKOUT ! I was feeling pretty intense burn the whole time but still managed to do all of the exercises without break which is the best feeling ! When I don't feel the burn I feel like I didn't really exercised my abs and when it's too hard and I can barely do it the I feel bad and my motivation goes down horribly.

[@fitriahabibah8622]

My new favourite wo routine!! So good❤❤❤

[@freeddream7989]

I am sweating a lot n love it, unniee. Fighting for the next video. I'll be waiting, 🥰🥰🥰

[@nanyongahellen3822]

Thank you MINZI ❤❤

[@maloubh]

I love this work out

[@jayeshhalankar7930]

Thank u for your lovely work out super 👍

[@mariajosedecarvalhodasilva9844]

Thanks for the best exercise i have do ❤

[@crystalvidana5132]

44:01 JUST WOW! I’ve gone down one size of t shirts and pants are the same but aren’t stretching like they are ready to rip off! Lol I can visually see my legs getting toned and belly slimming down, my lower belly isn’t protruding as much either! ❤love it Mizi! Oh and my face fat is slimmer too! ❤

[@b.f.burton6888]

I just found this workout. It looks like something I will enjoy doing. I'm adding it to my workout catalogue and looking forward to doing it.

[@zonamakeupstyle8510]

I love mizi forever❤🔥

[@nadja9951]

Thank you so much

[@asratkesho3742]

mizi i cant pass my day with out your smile

[@mariajoseamestica562]

Gracias mizi x q gracias a tus rutinas estoy bajando de peso bendiciones

[@karenvalcon8667]

i think i'm gonna try this tomorrow😁

[@LubnaKhalid-qd7lh]

Amazing work out ❤lLove it so much 😊😊

[@sierrapate1899]

I'm gonna try them of course but my youtube really said for you. You are the perfect content creator for me and my situation. I've been going to the gym again and feeling better about myself and I just know your workouts are going to just help, especially with the alarming positive comments ❤

[@user-qj3dh3jq2r]

Thank you very much that I prefer to work on this sport above all

[@gmiranda1976gm]

Súper Mega bueno 😅😅 Mil gracias

[@mlc4203]

Thanks ❤

[@selviaassyraaf9471]

Saya suka banget sama semua olah raga kamu Mizi, karena dengan mengikuti semua work out mu itu membuat saya menjadi lebih langsing lagi dan mendapatkan tubuh yang ideal ♥️

[@dayanerodrigues3922]

Treino maravilhoso 💪👏

[@emmaschishkin5994]

I like it. Thank you!!!

[@directstudyvlogs4200]

I am gonna trying it from today .I will come back after 6 days 😊

[@angeladuarte3517]

Muito bom 👍