6 ай бұрын
Пікірлер
@nadianadia-zy6wp 4 минут бұрын
Cuantos kilos usabas
@prashantkalake4860 8 минут бұрын
simple Workout for slim legs. In 7days please 🥺🥺 please please I am requesting you.❤❤ I follow your channel
@user-lc7pq3ji4l 26 минут бұрын
Like to remind me do this bcs i am very forgetful
@husnizuhriati1182 37 минут бұрын
kak tolong dong program workoutnya bisa di download
@paddhumareedu 37 минут бұрын
Hi mizi, really your exercises are very effective and easy. Why don't you post exercises for pregnant women?
@husnizuhriati1182 38 минут бұрын
can you make programe workout with pdf format please
@pavel42pavel 39 минут бұрын
Thank you so much! There is an awesome practice👍
@moca7127 43 минут бұрын
정말 효과적인 운동이에요♡ 진심으로 감사드립니다! 앞으로도 응원할게요♡
@FREEPALESTINE642 48 минут бұрын
Starting 31/05/2024 Forearm- (R)= 9.5 in Forearm- (L)= 9.6 in Goal= 8.5 in Day: 1✅ Day: 2 Day: 3 Day: 4 Day: 5 Day: 6 Day: 7
@dharsanaharidas 54 минут бұрын
I started my workout yesterday and completed it and today is my 2nd day i did it but at first i stopped at 25 min then continued after 2 min actually At first I was 72kg and now i am 58kg i just wanted to make it to 55kg and also lose my belly fat If i can do it you guyz also can dont give up yet
@pocobzrdbruns 54 минут бұрын
So glad I found you Anna! Gosh these workouts are intense for my body (and I’m still trying to keep up without too many breaks lol), but ughhh I love it! It gets me pumped and ready for the day. You are amazing at what you d
@shazamoh8230 Сағат бұрын
like it !!
@pasuvlogs Сағат бұрын
day 6 done!
@henitacutinho7630 Сағат бұрын
How many minutes if we do we get good results
@sarahwalker5597 Сағат бұрын
This is the first workout with you, absolutely brilliant. I am 49. I’ve worked out all my adult life weights running yoga now perimenopause and haven’t exercise for months due to muscle pains and stiffness. This was my first cardio workout. It’s got me sweating and it’s brilliant. Will definitely be doing it three times a week to get my fitness back up and then start on the weights again.
@dharsanaharidas Сағат бұрын
I just started today I want to do it as a challenge Day 1: completed 2 3 4 5 6 7
@ferinaikanandini5911 2 сағат бұрын
day 1 ✅
@eeshaaamir 2 сағат бұрын
15 day challenge to myself. Once a day atleast. 31 may ✅️ ( feels like arms exercise)
@Kavita_826 2 сағат бұрын
Day 1 complete ✅ for me and my daughter ❤
@tali2402 3 сағат бұрын
Wow! it was great!
@buffena 4 сағат бұрын
Super❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
@MaryjaneVillarosa-vq8yt 4 сағат бұрын
I have slim back workout with dumbbells. I think 2 workouts for slimming back and neck
@MaryjaneVillarosa-vq8yt 4 сағат бұрын
Now I have new workout from you I believe your workourt so effect
@QueenZahra-hw3sl 4 сағат бұрын
How do these exercises help? ❤❤
@deliapaquito2787 4 сағат бұрын
I love this ❤❤❤
@AyatLamal 4 сағат бұрын
1👍🏻
@sanelasuljic3744 5 сағат бұрын
Liebe Mizi ,ich finde deine workout super und bin ganz großer Fan von dir. Ich finde alles super und ich sehe schon Erfolge bei mir.Das einzige was mir fehlt sind kleine pause bei workouts von 40-60 min für wasser. Liebe Grüße aus Deutschland und weiter so!😘
@MIZILEE 4 сағат бұрын
Sure! I will keep in mind to make water break for long sessions workout! Thank you so much for your honest feedback love 😘😍
@missssui 5 сағат бұрын
Day 1 I've done ✅
@user-gy7gy7wh7b 5 сағат бұрын
ㅋㅋ홈트 영상 너무 싫었는데 좋은 채널이에요 진짜 따라하는중 최근에 4키로 빠졌는데 2키로는 이 영상보고, 2키로는 김계란 EMS 사용해서인듯 해요!
@liliav1189 6 сағат бұрын
I really want to thank you from Mexico🎉❤!! After my second child I was having such a hard time recovering my body, I thought I'd never have it back :( I was feeling hopeless, I tried many things including the gym but nothing as effective as your videos!! Thank you from.the bottom.of my heart!! Keepup the super goodvideos❤❤
@MIZILEE 5 сағат бұрын
Thanks liliav! I wished you always healthy! ❤️ just don’t give up love!
@dawcarudassini1222 6 сағат бұрын
I have been doing this at least couple of months now. How many calories can it shed? I am 55 this yea.r
@shaina3345 6 сағат бұрын
Mizi you are truely the best instructor out there, your unique moves keep me motivated much longer than any others I've done. You are my only go to now for workouts!!! I hope you're channel continues to grow, you definitely deserve all the recognition for your hard work& dedication for us!!! ❤️❤️❤️
@MIZILEE 5 сағат бұрын
This is one of the best comments i I’ve read today! Thanks shaina! I will keep making good workout videos!❤️🥹
@i_likeCatsll 7 сағат бұрын
doing it for 14 days! (started yesterday) day 1: ✅ day 2: ✅ day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:
@elyse7185 7 сағат бұрын
PLS WORK 🙏🙏🙏🙏🙏🙏🙏🙏
@Anshika-ph8gi 8 сағат бұрын
Doing this workout for 2 weeks ❤️ Day 1 ✅
@syedmu49 8 сағат бұрын
Nice jab❤
@OtakuAnuu 8 сағат бұрын
1st day - pain asf
@dewiislamiyanti8981 8 сағат бұрын
Day-1 completed ✅
@kumudi523 9 сағат бұрын
Day 01 : only 28 minutes.. /waist- 32 inches
@Poojavlog296 9 сағат бұрын
Hi mizi today is my first day of your exercise and my body is like bathing in the sweat. Thankyou so much for this wonderful exercise
@fathimaanis5318 9 сағат бұрын
Thank you so much 😊😊😊
@mgakasapot 10 сағат бұрын
Day 1 complete ❤ thank you
@syedsardarshah5623 10 сағат бұрын
I like ur exercise Have seat pl
@user-jj3ic1mq4y 10 сағат бұрын
정말 필요한 동작만 시키셔서 넘 좋네요!! 나이들수록 뜀뛰기가 무릎때문에 부담스러운데 가볍게 서서하는 근력운동이라 자주 따라해야겠습니다!!
@savitrinagar4398 10 сағат бұрын
1 week completed ✔✅😊 Really Mizi I feel burn.. Thanks for ur workout...
@MIZILEE 10 сағат бұрын
You are welcome love❤️😘
@sushmagarg3257 10 сағат бұрын
Thanks mam for this 10 minutes
@joannaebadan980 12 сағат бұрын
Great work out
@tianarodriguez1818 12 сағат бұрын
Thank you and lord Jesus
@user-sx2by4od4s 12 сағат бұрын
I like it