30 MIN WALKING CARDIO WORKOUT FOR WEIGHT LOSS - No Jumping, No Squats, No Lunges

Hello everyone!!
Today, I've prepared a low-intensity walking cardio workout that's perfect to do after a meal!
Since it's low-intensity, you can easily follow along even after eating,
and there are no jumps, squats, or lunges, making it suitable for beginners too.
Moving lightly after a meal helps stabilize your blood sugar levels,
and it won't make you gain weight!
(Remember, it's not a good idea to just sit or lie down right after eating!)
So, let's create healthy habits together with this walking workout!
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#walking #cardio #fatloss #workout

[@mignonsmith3657]

I use this everyday. And I lost weight.. I like that she doesn't do a lot of talking and targets all areas! thank you Mizi! Your slim body motivates me!

[@vidyakalbhor3184]

How many weeks it took for weight loss for you? And how much lbs?

[@ztin4120]

1000000000​@@vidyakalbhor3184

[@artist_work]

It's a total body workout. Especially for lazy bums like me, it's great especially bcos i have flabby arms. I like that she incorporates the arms. The music and pace is perfect. The best thing is there is no repetition, no talking and the timer for last few seconds is perfect because it's usually at that time i get tired and want to give up.

[@cashgold8444]

Just finished reading, I do exercise everyday, twenty minutes in the morning and do it for ten minutes before going to bed at night, mostly from your videos, TQ sis.

[@jesustrust5081]

GOD BLESS YOU. YESHUA LOVES YOU COUNtless Times ❤️

[@just.me.111]

Jesus is coming soon. Please repent

[@randaamhaz6369]

يوم 2

[@catcookingandmore9697]

​@@jesustrust508100000⁰😊

[@mocha_world]

걷기운동 넘 좋아요!! 오늘의 운동완료! 감사합니다

[@user-hi1hj1qh6e]

새로운 영상 감사합니다. 열심히 따라할게요 미지 !! 🎉🎉🎉❤❤❤😊

[@mocha_world]

오늘도 걷기운동 완료!! 감사합니다

[@lauraduffy5702]

Been doing this for a few days now. Love the simplicity (no distractions-dogs) and the music is perfect. You can make this as easy or as challenging as you want. Thanks so much!

[@user-em2yp8pv6z]

4월1일. 운동 완료했습니다. 여름대비 4월 미션 완주가 목표에요. 열심히 해보겠습니다.❤

[@snhbksh]

Hi Mizi. I had surgery in August 2023 and was just cleared this month to be able to exercise again. I started with this exercise for the past 2 days. I had forgotten how much Mizi can kick ass without actually kicking ass because my muscles are now screaming for help 😂 Thank you Mizi. I'm back to my regular exercise with you and I'm so happy! ❤

[@calm4437]

참 좋은 영상들 많이 만들어주셔서 영상 보고 저도 이제 운동 시작하려 합니다 감사합니다

[@sharon.t.mathews2987]

Thank you Mizi for the new workout!! Thank you for the new colors, new moves, great music!! Thank you for keeping us moving and energizing us!! Loved the workout!! More power to you!!😊❤

[@dorcasmhuka2662]

Just finished the workout and I feel so energized, thank you Mizi💓💞💞💞

[@_myself__sumita_7241]

By following your every week workout plan i lost 6-7 kg in 2 months thank you so much for your very helpful vedios ❤

[@rosalyn19]

I wanna start working out, I did before but not regularly.Can this workout plan work for me? Or I have to do something more?

[@_myself__sumita_7241]

@@rosalyn19 regularity is most important thing.. atleast 5-6 days in a week you do exercise for a effective result !! (including a good diet plain also)

[@rosalyn19]

@@_myself__sumita_7241 Thanks for your response.I will try to be regular.

[@justinlee1028]

고마워요 미지 과식하기 좋은 추석에 안성 맞춤이네요 많이 먹는 만큼 두배로 따라할게요!! 🎉🎉🎉🎉🎉❤

[@user-ix9uf9wy5p]

큰 무리없는 걷기운동 최고최고 감사합니다 ❤❤❤

[@user-ix9uf9wy5p]

오늘도 걷기로 기분좋은 하루 마무리 합니다. 감사합니다 ❤❤❤

[@gabrielalagunas5282]

Gracias Mizi por estar al pendiente 🥰🥰⚘️

[@user-hg1bc4ye1q]

Я делаю ваши трени уже почти год. Это самые лучшие трени!

[@sakunrat1]

ชอบมากเลย ไม่เจ็บเข่า ท่าง่าย ได้เหงื่อเยอะ thanks 😘 🇹🇭

[@gianna515]

웃으면서 하시니까 따라하기 더 힘나요! 재밌어요 😊😊

[@ildikopappal5697]

I am 52 years old and I like this video because I can follow the tasks well, the music is also very good.Thank You!

[@xXrockyiszhereXx]

I do this for my health and my weight. I am type 2 diabetic with PCOS so aside from diet change, im trying to also gain strength so my body doesnt feel like crap everyday. I love these videos! Thank you so much, you are so inspiring!

[@flomia2751]

미지님 감사합니다 🌸

[@qjelly7415]

운동하기싫은날이었는데… MIZI님 새영상에… 30분에… 저강도…? 안하면 범죄수준🤪 간단하게 오운완✨ ❤MIZI❤

[@azucardearrozaj7140]

Haré esta rutina por 30 días Día 1: Quice seguirle el ritmo pero como no estoy acostumbrada solo dure 10 min Día 2: Esta vez lo hize a mi ritmo y terminé la rutina completa a excepción de un ejercicio que lo tuve que cambiar por otro. Día 3: Completado. Otra vez sude y puse música a todo volumen. Intento no ver el temporizador porque si no, se me hace eterno. Día 4: Completado. Cada vez siento que puedo levantar más alto las piernas. Día 5: Completado. Casi me rindo de hacer hoy pero si lo hice. Día 6: Completado. Me detuve a tomar agua como 1 min al min 15. Día 7: Completado. No me detuve en ningún momento. Día 8: Completado. No me agite tanto pero sude mucho. Día 9: Completado. Ya puedo alcanzar mis manos a la punta de los pies. Día 11: Completado. Feliz Navidad a tod@s🎉. Día 12: Completado. Hoy no quería hacerlo pero me dije: ¡Sólo hazlo! Día 13: Completado. Llegué súper tarde a mi casa y por cansancio no los quería hacer. Día 14: Completado. Hay un ejercicio que todavía no me sale por mi panzota. Día 15: Completado. Feliz año nuevo.😊 Día 16: Completado. Hoy hice por primera vez workout de pierna y me costó más terminar el esta rutina de walking cardio. Día 17: Completado. Hoy no hize la rutina de piernas e hize de abdomen y esta vez se me hizo más fácil el walking cardio. Día 18: Completado. Hoy hize de nuevo piernas y esta vez solo me detuve una vez. Día 19: Completado. Se me hizo fácil el día de hoy. Hago esta rutina 5 días a la semana. Día 20: Completado. Otra vez hize piernas y después este workout y... facilito. Día 21: Completado. Esta vez hice los ejercicios más rápido pero ya no me canso tanto😊 Día 22: Completado. Ya casi termino el desafío! Día 23: Completado. No pensé que llegaría tan lejos. Dia 24: Completado. Casi no hago hoy porque hace muchísimo frío. Día 25: Completado. Cuando termine con estos 30 días, haré el de 40 min. Día 26: Completado. Me recupero de la agitación en menos de 1 min cuando termino. Día 27: Completado. Hoy mi novio me dio ánimos para seguirle. 😊 Día 28: Completado. Ya no se me hace eterno como al principio. Día 29: Completado. Sólo 1 día más 🎉 Día 30: Completado. Seguiré haciendo otras rutinas.

[@ariannamoreno1910]

Día 10: Completado. No encontré mi tablet así que informo por aquí.

[@micaelacardosocharles8501]

Te sirvió para poder bajar de peso y quemar grasa corporal??

[@azucardearrozaj7140]

@@micaelacardosocharles8501 si me ayudó. Pesaba 180 libras y ahora 172 libras, pero también le agregaba 20 min de ejercicio muscular y cambie mis alimentos dejando la soda por completo entre otros alimentos.

[@user-ix9uf9wy5p]

걷기 운동으로 전신 탈탈 털고 갑니다. 감사합니다 🙏 ❤❤❤

[@KadeeMazoni]

Your charming smile at the end of the exercise is like a gift. I always hold on so that I can receive this reward. Thank you.

[@yurikuan]

很棒！希望mizi出更多 video, 自从看mizi的video一边运动身材有改变，而且运动步骤很简单上手。婚礼即将到，每个星期必开mizi的运动来瘦身。

[@user-cx6mq3ww8h]

This is such a good exercise, especially for me,I manage not to palpitate, because it's not so fast,and I can control my breathing as well..love this so much Thank you for always sharing new videos...your are blessing to us.. People who have hypertension, high sugar can do this...❤❤❤

[@user-vf6ul8vp1k]

과식후 보는 영상에 이어서 이 영상까지 50분 성공했어요~!! 진짜 프로그램 잘 짜시는것 같아요 감사합니다😊

[@yuliayulia543]

It's great as usual. Thank you, Mizi ❤

[@claralee1770]

오~이 운동 이제야 해보나봐요~ 평균심박 134/총열량 215 33:08

[@oO0h1167]

ありがとうございます❤👍

[@divyanagar7205]

I started your workout after being bed ridden for 3 months. I love these, they’re beginner friendly and make you feel so good. Thank you❤

[@MIZILEE]

Glad you like them!😍😘

[@ellen5962]

미지님 홈트 여러가지 해봤는데 이렇게 효과 빨리 나타나는 건 첨이예요🤩 초딩 아이들 둘과 매일 저녁 30분 운동 하는데 재미있게 잘하고 있답니다:)좋은운동 감사해요❤

[@yxng.jh1041]

Am so happy I found you I don't get tired doing ur exercise

[@eldiaadia4593]

Me encanta sus rutinas de ejercicios , apenas encontré este canal y por supuesto que me suscribí, y ahora ya son los primeros con los que me ejército, gracias!?!!

[@dungnguyenthithuy3721]

No jumping. I love it. It's gentle to catch

[@monamayeux2847]

This is one of the BEST videos for seniors like me, I am 77, love your videos! Thx for sharing!

[@tsaihotien]

Love this series, it’s friendly to my knees❤ Looking forward to watching next video😀

[@Audice]

Thank you so much, I will do this today 💗

[@user-cu9nh2bo7o]

ДОБРЫЙ ВЕЧЕР, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ОТ ТВОИХ ТРЕНИРОВКАХ И ТВОЕГО ШИКАРНОГО КОМПЛЕКСА.УПРАЖНЕНИЙ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ, БЛЕСТАТЕЛЬНОМУ КАНАЛУ, ПРОСТО ВАУ,❤❤👍👍👍👌👌👌

[@unburriedtalents599]

Great workout for my lunch break! Thank you! Bless you!

[@user-kq9yy5mx1v]

That's fantastic I do it regularly in the morning,this video is in my downloads now!

[@Enhypenchis2022]

Thank you Mizi!! Will try it out tomorrow

[@jesustrust4190]

스트레칭근력 유산소운동까지 다 되는듯 하네요 😃

[@Nobodycares97977]

Day1: Just started today. I completed 20mins and yes i wanted to do the whole thing but my body couldn't! So hope i will complete the whole thing soon! Day 2: ❌ Day 3: ❌ Day 4: I couldn't do the whole workout just completed 21 mins Day 5: Yes! Much better than yesterday..i did 28 mins..closer to 30!🎉 Day 6: I could do only 10mins bcz got to do some urgent stuff Day 7: I thought I'd do at least 20 mins but I had to stop by 15. I feel awful! But not loosing hope😊

[@brendasestito3186]

Love that there's no jumping, is slow, easy concise movements! Will be doing this one often!👍

[@donnahgo6117]

Thank you! I loved this workout!

[@jerukmanies]

miziii..you're really an angel! i always love walking workouts but hard to find one that suits my pace. this workout is perfect! thank you 😊

[@cynthiabroxton1076]

Great 30 minute workout, and I can keep up! This my new daily go to. Thanks

[@user-dn6dg8qu5e]

i just found this video, and tried to practice❤ i'm feeling much better now, thankyou

[@omyguerra1530]

Ty Mizi. Just found your channel. Loved this workout n added 2 lbs. weights. Challenging but doable!❤

[@FaithFuentes-im2kf]

Just finished work out and I feel so good ❤

[@bluewave29]

Did it for the first time today. What an amazing workout 👏🏽👏🏽👏🏽

[@user-bz5vr1fm9z]

따라하기도 쉽고 음악도 신나서 좋습니다 54세 아줌마입니다 감사합니다❤

[@polinap558]

Thank you for your hard work

[@dardanyalveslima8268]

Valeu pelo treino, muito obrigada 😘 treino muito bom ❤

[@yxng.jh1041]

One of the best exercise I have done and see difference in my body I sweat alot and feel the pain and also enjoy doing thanks mizi

[@mommytuber_divya]

Just finished.. Feel So energetic.. Thanks mizi

[@sumerarafiqbibi8666]

Bundles of blessing for you Mizi dear. I Really appreciate your hard work...❤❤❤❤❤😊

[@suzannescullion2541]

REALLY liked this one. Went so fast. Liked music too. Thank you.

[@angee863]

Love this & very easy to follow. Thank you! Sending love & gratitude from Houston, TX🙌💛

[@annjtanj3628]

Man, this video was amazing! It's definitely sweaty and well worth it! Thank you!

[@melanigunarathna5179]

Thank you very much for thinking about us and giving us a new video, love MIZI

[@bushratufail2391]

Just joined you 2 days back n started loving your workouts .

[@brendasestito3186]

Loved this! Will be on repeat!❤

[@suryasambandam7627]

I love walking with you, Mizi ❤ God bless you, sis

[@emgsd15]

Thank you Mizi this is my 5th day hope to continue it mainly for my health. Love your videos🥰

[@user-ix9uf9wy5p]

서서뱃살운동10분후 유산소30분으로 오늘 오후운동 끝내고 갑니다. 감사합니다 ❤

[@MerlitaAlidon]

Thank u for knowing this kind of exercise..i love it...❤

[@globkvnitrans]

It's great as usual. Thank you, Mizi

[@ShalimarPicasso]

Discovered this today, great workout! I will be back for more

[@Kerryztaem]

I love video like this❤ please make it another . Thank you so much.🙏❤

[@Englishfamily893]

역시 운동은 꾸준히 해야 해요..ㅠ.ㅠ 4개월 쉬고 했더니 이 운동도 힘이 드네요.. 앞으론 매일 할꺼에요 😅😊😂

[@t.leftwich6215]

Thank you, this is my first time working out with you and it was great.

[@deniyo77]

운동 제대로 되네요

[@anax171]

LOVE YOU, MIZI!

[@lovverosse7749]

Sensei Mizi ❤ Thank you! ✨🌼

[@fionapan7806]

好棒 一點也不會難受 又流汗真好 謝謝🙏

[@IreneChilewa-zm2gd]

Thank you mizi for good results

[@NataleeHinton-ej6hn]

Finally I saw a fit exercise for me. thank you so much simple but very effective as ever love lots and thanks

[@evangelinebernardo9173]

Thanka mizi for making me feel stronger and healthy all day❤

[@jenna1173]

미지님 영상 하루 한 시간 정도로 조합해서 했더니 진짜 눈바디가 많이 달라졌어요! 스쿼트 없는 운동들 귀해요😊늘 감사합니다

[@MIZILEE]

열심히 따라해주셔서 저도 정말 감사해요!! 도움되는 영상 많이 많이 올릴게요!! 화이팅!!!❤️

[@user-ix9uf9wy5p]

매번 느끼지만 50대에게 딱맞는 걷기운동 ...유산소 운동 제대로 됩니다. 오늘도 전신탈탈 털고 갑니다.감사합니다❤

[@olgaluciaorozcoorozco2172]

Excelente me encanta

[@OmoEottokhae1]

Day 1: Done!

[@chiowhunttee6781]

Mizi's workout are suitable for me

[@ivonnehernandez1575]

❤😊❤Muchas gracias Hermosísima 😍 Mizi exelente rutina🎉😊!! Saludos desde México 🥰

[@76sorita]

Excellent workout. I will definitely do it again ❤

[@senuriomalka]

Thank you MIZi❤

[@felmifrancis8619]

Love from India 🇮🇳 ❤😊 this is a good exercise for people with back pain issues.

[@cheerfuloranges]

Great workout thank you❤

[@c0ldas1ce_]

I enjoyed it SO SO much! That's what I needed, Thanx

[@LubnaKhalid-qd7lh]

Great work out 😊thank you ❤❤

[@ceciliacaldera5382]

Hola mizi, primera vez q te veo y me gusto muchísimo! Tengo 64 años fueron 166 calorías, gracias !! Saludos desde México

[@desydwilistyani4376]

Thank you. Even i feel so sick, i can do this exercise

[@user-qe4cc8lj3y]

I just found the easy exercise .I love your channel ❤❤❤

[@PremaUthra]

Thanks a lot Mizi for your useful videos. I lost about 10 kilos in 3 months. I do it daily three times to get 10000 steps.

[@mocha_world]

오늘도 즐겁게 걷기운동 완료!