40 min Yin Yoga | Deep Stretches For Tight Hips & Low Back

[@janemarriott3389]

I am so very grateful for your offerings. I fell off a stool and after that had a 12 hour drive. I was a mess. A total mess. I knew I just needed your class. I was so right. I'm good to go now. You saved me! You are really the best, don't every leave us! Namaste

[@ShaunnekaHewitt]

Sorry to hear about the fall! but glad you found some comfort in practice🙌🏾

[@jimbauer2915]

Thanks for another great class and good feeling it created. Both holds and class-the longer the better.

[@ShaunnekaHewitt]

Glad you enjoyed it!😊

[@jessicaealson]

This is the first time any of your videos have shown up in my search results, and it was just what I needed today! Thank you! Looking forward to exploring your library! 🙏 💙

[@ShaunnekaHewitt]

This makes me so happy! I'm glad you found me 🙏🏽 and would love to hear how you're doing with the practices 😊(once you get to them)

[@vjvjm332]

It was a really deep stretching , lately I’m more into yin and I found that is helping with the beginning of those hormones change of the menopause I’m feeling more calm with the discomfort and more relax thank you 🙏 again really enjoying your practices

[@ShaunnekaHewitt]

Wonderful, I'm glad you're finding the practices helpful 🙏🏽❤️

[@gothveggies]

I've never connected with myself so much following these yin yoga videos, thank you so much

[@ShaunnekaHewitt]

Lovely, 😊 ❤️🙏🏽

[@karenbrown3676]

Just what I needed on a rainy afternoon in blighty! For the first time could do some semblance of shoelace with your modifications. Really challenging but the sense of relief and relaxation were amazing. Thanks again Shaunekka wishing g you a great day too

[@ShaunnekaHewitt]

Perfect! Thank you, I hope your day unfolded nicely💕

[@soapyart]

I enjoy practicing with you. I love that you want to start Double Dutch again. I've never tried it but I enjoy watching it. I believe it should be an olympic sport, Good luck, Xavienne

[@ShaunnekaHewitt]

Loved double Dutch as a kid def a core memory 😊

[@janedough6575]

Double Dutch omg, that brings back lots of memories 😄

[@ShaunnekaHewitt]

Right! lol I'm pretty sure I still know all the double dutch songs too😂

[@deirdremclaughlin2888]

i love the community you're building too!

[@ShaunnekaHewitt]

Thank you!💙

[@seeshah75]

Loved this, needed it after a long hike I did on my camping trip. Practiced outside my tent in the morning. Really enjoyed it ❤

[@ShaunnekaHewitt]

Ouuu, sounds lovely! I love hiking but have never been camping 🏕. Thanks for sharing 😊

[@kryptonsun1696]

Thank you for sharing your time with us. One of the reasons I started following your channel was your videos with no music, like this one. Please continue to make some without music sometimes. You are appreciated by the music people and the no-music people

[@ShaunnekaHewitt]

Will do! Thanks for the feedback 😊

[@pierianx5812]

Love love love this!! My go to vid every time i get a chance, I do a lot of walking so this vid is so helpful especially with my lower back

[@ShaunnekaHewitt]

Wonderful! 😊💛

[@anoukwerder6924]

Yeeeah, a long class 🥰😍✨🦋 Greetings from South Africa Shaunneka 🇿🇦🦒🙋🏻‍♀️

[@ShaunnekaHewitt]

Anouk! glad to hear from you 😊 Enjoy!💜

[@kristenloblaw7129]

Thank you, best example of how to get into shoelace I’ve ever had, especially supported.

[@ShaunnekaHewitt]

Happy to help😊

[@motorcitykitty700]

You’re a great teacher. Keep it up! I loved the jump rope story, it gave me a nostalgic feeling. ☺️

[@ShaunnekaHewitt]

Thank you! 🥰

[@abijcj]

Great practice today! Something new I'm trying is reading more (back to an old habit too 😃)

[@ShaunnekaHewitt]

That's a good one! I have a bad habit of starting a book, getting halfway, and then grabbing another book lol So I have quite a few I need to finish.😄

[@justenough4the2ofus-Ali]

Did this practice after a 4 mile hike and it was wonderful 😀👏 very relaxing and felt amazing. Thank you 😊💓

[@ShaunnekaHewitt]

Wonderful! you're welcome💙😊

[@cmatsche98]

I just love shoelace pose! Such an amazing stretch. 🙂

[@ShaunnekaHewitt]

Some days are better than others if i'm being honest lol.

[@chipandcookie0718]

thank you for this. video. This helped with my leg and hip pain a lot. 😊

[@ShaunnekaHewitt]

Glad it helped!🙌🏾

[@SidLil]

This was such a relaxing sequence after a long day of sitting behind a desk! Thank you!!

[@ShaunnekaHewitt]

Wonderful! glad to hear you enjoyed it😊

[@bjmb23]

Another amazing practice! Had saved this one especially for today! Thank you Shaunneka!🙏

[@ShaunnekaHewitt]

Wonderful! glad to hear 🤗

[@bookluver02]

So glad I found this vid!

[@ShaunnekaHewitt]

Wonderful! I hope you enjoyed it✨🤎

[@angovers6060]

Thank you very much. It was a really, relaxing práctice.

[@ShaunnekaHewitt]

You're welcome 😊

[@SiretEster]

My right hip is very tight and I struggle with long holds but this was very relaxing and allowed me to go deeper. Btw Double Dutch Queen sounds so cool!

[@ShaunnekaHewitt]

Wonderful! 😃

[@vynesha333]

This practice definitely opened me up. Felt liberating. Thank you. 🙏🏾

[@ShaunnekaHewitt]

Wonderful!💛

[@delishamonique7452]

I’m new to your practice and I’m loving it! My only problem is that I have been doing hip opening stretches for couple of a years but my right side seems just as tight from day one. How long should it take to start feeling the release/relief? The pain from my right hip walking or driving for longer than a hour has gotten worse. I was 42 when my right hip started bothering me. I read yoga has helped many others with hip issues so then started to practice faithfully. I’m happy I found you. Your yin is what my body has been craving. Even though poses for the right hip are tough for me it feels so good after. Thank you 😊

[@ShaunnekaHewitt]

Hey Monib! Welcome, so glad you've found me🙂. As for the hip pain, I would always recommend consulting a medical professional. Yoga is great, but it could also be irritating, if there is an underlying issue. For instance, my low back pain is usually caused by my hip flexors, so while I still do "low back" releasing postures, I balance it out with some hip flexor poses as well. I also sought out a wonderful Osteopath that I see regularly for maintenance.

[@jenniferbogartz4924]

Thank you!

[@ShaunnekaHewitt]

You're welcome!🤎

[@scottshick9660]

Did you get to try out the jump rope again? I hope you found you “still have it”. Namaste

[@ShaunnekaHewitt]

I did! I still got it! 😆🙏🏽 Jump roped with some students a few weeks ago for "Jump rope for heart"

[@DeborahYa]

Enjoy this shoelaces was hard but I gave 3 minutes 😊

[@ShaunnekaHewitt]

3 min is perfect Deborah 😊