Yin Yoga for Hips & Lower Back |Deep Release| Twists

Hello Yogis!
If you suffer from lower back pain this class will balance you out! This practice involves both internal and external rotations of the hips. I've also added in some twists to really target the QL, which is one of the root causes of low back pain. Overall, this is a nice deep release that you can do over and over when needed. #yinyoga #tighthips #backpain
YOU WILL NEED: 2 BLOCKS however, it is not necessary. Remember you can use folded up pillows and/or books
Grab your coffee, tea or coco water and meet me on the mat!
Be sure to let me know how it went for you in the comments!
xShaunneka
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What is Yin Yoga? Yin yoga is MAGIC. Well, that is how I would describe it. Yin yoga is a practice that that allows you to go beyond the superficial layers of the body and access the deeper layers. This means in a Yin Yoga practice you are going beyond the muscles and right into the deep connective tissues of the body. Our connective tissues are made up of fascia, ligaments and tendons which surround and form our joints. Therefore, when you practice Yin Yoga you are able to increase your range of motion, your flexibility and strengthen your joints. A win win! If you ask me. Yin yoga is more than stretching, we are “stressing” the connective tissues and we do this with longer holds and intuitive breathing.
When practicing always remember
1. Meet the pose at YOUR edge (gradually)
2. Find stillness and focus on your breath
3. Resolve to be still
Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

[@_bravegirljessica_]

Thank you

[@MovewithShaunneka]

You're welcome!

[@motorcitykitty700]

Your classes are a mixture of familiar and unique. Familiar, in that you do poses most people would recognize. Unique, in that you have special and different ways of expressing the poses. I love it. Great balance and I feel things in all the right places. Great teacher. 👍

[@MovewithShaunneka]

Oh, thank you so much 🥰

[@Linda.Blumenpower]

Thank you so much 🙏🏻✨ I love your classes and this today helped me with my back pain 💞

[@MovewithShaunneka]

Wonderful! Happy to hear that🙏🏾

[@melissasantos1823]

I love love love these! Please do more.

[@MovewithShaunneka]

Happy to hear that! ill keep it in mind for sure 😊

[@rawrcula]

I love Yin Yoga classes for the lower back and this one was very soothing. Thank you so much. I would love more of these if you're looking for suggestions!

[@MovewithShaunneka]

Im sorry, I seemed to miss this comment! thank you so much for the feedback . I will take that into consideration when making future videos!

[@susanmacrae4879]

Thank you my back feels great be back to do this one regularly love your practices many thanks x

[@MovewithShaunneka]

Wonderful! you're welcome😊

[@lorilippert6274]

My hips feel incredible! I'll definitely be adding this to my regular rotation. Thank YOU!

[@MovewithShaunneka]

Wonderful!

[@yasdnilr]

Possibly my new favourite sequence. Intense and relieving. Thank you!

[@MovewithShaunneka]

Glad to hear Rachel. 🤗💛

[@KellyAK]

Another lovely class, I'll definitely be revisiting this one. Thank you!

[@MovewithShaunneka]

Thank you! please do :)

[@KellyAK]

Back for my second go on this, just what I needed today 😍

[@inspirewithu1881]

Just what I needed. Thank you ☺️

[@MovewithShaunneka]

Happy to help!😊

[@jenniferbogartz4924]

Thank you!

[@MovewithShaunneka]

You're welcome!🤎

[@vynesha333]

Lovely practice! Thank you!

[@MovewithShaunneka]

You're welcome 🙏🏽

[@shimmer1372]

Sooooo wonderful, thank you! 💖

[@MovewithShaunneka]

Thank you! ❤️🥰

[@nadinek4281]

Just did this sequence for the first time and it’s great! Will be returning to your videos regularly. Thank you so much!

[@MovewithShaunneka]

So happy to hear that! Thank you for the support 🥰

[@joshuanowell8645]

Phenomenal stretch

[@SylviaZoe1]

Thank you for this wonderful class. So much tension relief in my back and hips.

[@MovewithShaunneka]

You're welcome!💙

[@lacygraham6809]

Soooo good😻😻 Amazing for the QL and lower back.. love how this flow opens the hips as well. Thank you!!

[@MovewithShaunneka]

You're so welcome!🥰

[@resalemindset3037]

Thanks! Your awesome

[@MovewithShaunneka]

Thanks! 😊

[@cmatsche98]

I know this is an older sequence, but it's one of my favorites for releasing my hips and low back. I revisit it often! Thanks, Shaunneka!!

[@MovewithShaunneka]

Nice! I love that 🥰

[@elskefree7843]

Thank you! This was so healing and helpful for my low back

[@MovewithShaunneka]

Wonderful! happy to hear that🙏🏾✨

[@Universal_Pig]

Loved this, thank you !

[@MovewithShaunneka]

You're so welcome!

[@stevie9507]

wow this was incredibly challenging but the end result is ✨️✨️✨️ seconding the request/idea above RE class for tight muscles. i feel chronically sore, even though i have a daily yoga practice. thanks to this video, my hips feel so open now!! appreciate you guiding us through this and thank you for all the qork you put into these!

[@MovewithShaunneka]

Thanks Stevie! Glad to hear your hips are happy 😀🙏🏾✨ I will def look into creating a class for tight muscles in the future. Thanks!

[@nadinemontpetit-sabourin9117]

Thank you ❤

[@MovewithShaunneka]

You're welcome 😊

[@iamjulietdakpo]

Thank you! Can you do Yoga for Beginners with Tight and Stiff Muscles? I'm so inflexible right now. I've lost my youthful flexibility and would love to get it back. I just can't go as low as you do. Thanks.

[@MovewithShaunneka]

Yes of course! That's a great suggestion. Thank you!

[@MsSkupsie]

thank you. i declare you my new best friend.

[@MovewithShaunneka]

😀 Glad you are enjoying the content🤗🌺

[@anamaria_candela]

🏵🏵💛

[@MovewithShaunneka]

🤎🙏🏽😊

[@whereisdom]

Didn’t even make it into one of the poses so I sadly had to give it up

[@MovewithShaunneka]

I'm sorry to hear that. Have you tried my seated practices? The holds are a lot shorter. 3 to 5 breath holds at most.

[@whereisdom]

@@MovewithShaunneka it’s not really about the length of the holds if I can’t reach a position where it creates and stretching effect or am I wrong? For example if I can’t bend the body forward at all, how is it gonna stretch when I’m kind of neutral or even bend back. Guess I gotta start with easier ones or use a block. :)