40 Minute Arms and Abs Workout | Fit & Strong At Home - Day 30

[@haleymelville444]

Note to self: meal prep BEFORE Sydney's arm days!! ....even the spatula is heavy now! ❤️

[@mahis44]

😂lol same here

[@stephanietaylor5112]

🤣🤣🤣

[@michellesmart109]

Yes, girl. Yes!

[@msharma6270]

🤣

[@maryamkhan9277]

Her dance ( trademark sydney moves )and her words at the end makes my day💓

[@leannabrooks6592]

Same!

[@dz20181709]

Same she’s awesome

[@imjusthannah6410]

hahahaha she is the real life example of "dance like nobodies watching". That right there is goaallls. Care free and happy (: #Sydneyismyrolemodel

[@assiakessai]

She is antidote for the soul

[@aparnasambamurthi9378]

Same ! :)

[@simplebyemmy]

If the burning in my arms and abs is any indication of how much I'm "enjoying the journey," then I had a wonderful time! :) Happy Friday to all!

[@irenemendez1245]

today is my 29th birthday and I can proudly say that I'm in a better place this year even though all the things we've been through. I'm so happy to have made the choice and take risks so I can change my life and my way of thinking, and for that reason I'm happier. Thank you so much for helping me Sydney!!

[@workoutbyac8423]

You must be so proud af yourself 💕

[@MzHeather-904]

I feel like Sydney could motive the world to be a better place.

[@angelaalmeida2734]

Who else enjoys the cute sound that the countdown timer does at the beginning and at the end! Thanks Sydney! For everything, especially for your words and your dance moves!

[@vickxian5676]

You just had me looking back in the video to find it... and yes, I agree, I enjoy it too :)

[@AndreitaJimenaGallo]

Anyone else is going to do october workouts again? I love this month ❤️❤️

[@Pinaraa]

I think I just destroyed my arms. And I love it. Thank you Sydney for pushing me out of my comfort zone today!

[@Sirivaax]

I’m on a journey to be the healthiest Daddy & Husband. I love my evening workouts with you. It recharges my battery back to full, physically & emotionally. Thanks Coach SC 👍🏻🏋🏻‍♂️❤️🔥

[@gabrielaguzman3724]

Great training today to celebrate my 40 B-day!! I'm so proud of my progress and so thankful to you Sydney! Thanks for showing every day for us and for filling our days with your positive energy!

[@brittnicole5001]

Happy Birthday!

[@bridgetc07]

Happy 40th!

[@chariselobo]

Happy birthday

[@gabrielaguzman3724]

@@brittnicole5001 Tks!!

[@gabrielaguzman3724]

@@bridgetc07 tks!

[@tanyabettles9894]

Hi Sydney, A group of us at work (Vancouver Canada:))have been doing your video's at lunch and we are so appreciative of all your hard work in keeping classes interesting, challenging, always changing and fun. Thank you so very much! We usually did an express class at a local rec center but due to COVID everything was shut down. You have kept us going. We don't have a lot of equipment so your classes without equipment have been so helpful! We did purchase bands the loop type that help mix things up. If you had a chance we would be so appreciative of a couple of classes that are around 40 to 45 minutes long that include the booty bands and HIIT/Cardio, a good mix. Thank you so much!

[@sandyo9883]

My husband asked if you were my best friend because I hang out with you every day. I said yes! Thanks for showing up, pushing and motivating me! PS. Blue is your color!

[@rachelpacey3151]

Always strangles and had to modify side dips well today I did no notification I'm so pumped and so proud of myself! Only getting stronger and healthier Couldn't do it without my girl Sydney!!!

[@Lexus15207]

Today I decided to try 25lbs for my starter weight for the drop set AND I managed 1 and a half reps. BUT that is HUGE for me, especially since I was still able to do my 20lbs for about 7 reps before dropping to my 15lbs. Thank you SO much Sydney, like honestly, I am SO pumped over that one rep. Especially since on the weekend one of my husband's work friends was talking about needing to find weights, so I told him where he could find them. The dude looked me up and down and condescendingly said, " I am not looking for those dinky 5lb weights, but REAL weights". I looked him up and down and said, "Well SIR, I neither am I." (my husband snickered) Not to mention that body weight, 2lbs, 5lbs, where ever you are at IS a start and any start is good. Much love, stay safe and healthy everyone

[@AskBobnFran]

Excellent video! We are both in our 80's and feel better than ever! We are all about healthy aging -- maintaining a strong body, a calm mind, and a very positive outlook. We are doing research for our new Healthy-Aging Advice KZbin channel to make it a success. Our hope is to inspire others. Learned a lot here. Thank-you.

[@imjusthannah6410]

I was able to do more reps with a 20lb dumbbell than I used to be able to do!! I became stronger! Also, I love you did different moves to work the triceps (tricep push ups, tricep kickbacks, and tricep extensions!). My favorite are the kickbacks!

[@rupinjeremiah9589]

Wow, amazing strength!! I am a guy and just started training when I found this channel! I could do this only using 1 lb dumbbells and had to stop around the 16 minute mark as my arms just gave up as they felt like jelly 😔

[@seahaze77]

These are y favorite days. I am glad that it was 40 minutes today for arms nd abs. I feel stronger then ever.

[@stephaniemickler5546]

The tricep dips for 30! 💪🏽🔥🔥🔥🔥🔥

[@vickxian5676]

Was gonna say super proud for pushing up to 20s for the bicep curls, even though (first time around) had to drop after 4 reps. But then the second time around I made it 8, and then for the drop set I didn’t go below 15s the entire time! For real two weeks ago I wouldn’t go above 10s for open faced curls 😅 seeing real improvement!

[@rupinjeremiah9589]

Amazing strength! I am a guy and just started training when I found this channel! I could do this only using 1 lb dumbbells and had to stop around the 16 minute mark as my arms just gave up 😔

[@anahiimeza]

I’ve never felt so dead but so accomplished after doing this woman’s workouts...thanks for showing me that self-care doesn’t have to feel like a chore but also something fun to look forward to doing 🙌🏻💛

[@valeriebaker5321]

I was so not feeling it this Friday!! I did it and feel so much better. My strength makes me so happy!!!

[@lovethokpara4114]

Beautiful day to be alive and in great health. What can i say other than WOW to you Sydney for your consistency in keeping us super fit. You're indeed a beautiful human being in and out. Thank you so very, very, very much. Blessings

[@lisakusel6102]

OK, 2 things: 1) I've been doing triceps dips for as long as you've been alive, Sydney, and never knew that you were supposed to FLEX at the top of the move. UG. Thanks for pointing that out. 2) I am a new fan of drop sets. My biceps are super swollen from that. I will, on my own, do it to total failure next time, as opposed to the timed one. Double thanks for the info. And, as always, for the primo pep talk at the end. You are a star in this dark sky.

[@brittnicole5001]

So proud! Really pushed myself. The big risk I am gonna take for myself is go hiking alot with my dog. I am gonna keep eating good because it makes me feel good. Plus I am going to get back into to my art - painting/photography. Keep my body moving.👍

[@julianadolski1742]

I loved this workout so much! Thank you for helping us prove to ourselves how strong we are 💪🏼🔥!! Your powerful words at the end were much-needed and truly hit the heart ❤️. Thank you tons, Sydney 💛!!

[@kateroskam4499]

Thank you so much Sydney. You are such an inspiration. See you tomorrow!!

[@colette2851]

Always find all the aches I come to the w/out with go once I complete the w/out. Thanks Sydney for hard but worthwhile w/out ! Stay well, stay exercising,

[@esmith7381]

Crushed it! Pep talk at the end was much needed. I'm trying to figure out my next goal so my macro structure is in limbo and I've been off in my nutrition bc of that lack of structure. Thank you for the reminder to stay on the journey. I need to quit hem-hawing around and set a new goal and dive in!

[@camilaalfaro9521]

Thank you 🙏 Sydney we all appreciate you !!!

[@PookiesAlt]

I’m on a holiday for the first time in 8 months and your workouts, Sydney, have me seeking the gym to keep the consistency on.... :)) I owe you mighty

[@amandajohnson8458]

Love how much stronger I've gotten ❤💪 I'm thankful for you everyday Sydney!!

[@workoutbyac8423]

Great job - STRONG is the way💪🏼💕

[@lizzyfresh07]

My triceps on fire 🔥🔥🔥and I love it because I'm feeling stronger every day 😍

[@susanfernando4260]

Arms are shaking as I type Thank you! Great workout from a Fabulous trainer and Dustin! Happy Friday all! Be safe, be kind, wash your hands and protect those closest to us along wth those around us.

[@lephuonglam3360]

I’m proud and happy to be able workout each day. Thank you for the great advice.👍👍😊😊

[@kateroskam4499]

Loved this workout so much. I thought the format was great with the 40 second, 40 second and then 30 second and I also loved how it was arms and abs. I would love more workouts like this in the future. Thank you Sydney!!

[@pattyzwegat4478]

I kept thinking just keep going! You will hear Sydney start to count down from 10. You got this!

[@HeatherFaucett]

One of my favorite days.... arms and abs! Love the drop set add in! Thanks Syd! Love everything you do! Happy flex Friday!

[@patricia999]

October has been an awesome, fun, and fulfilling set of workouts! I love strength month!!!!!!!! Keep it coming!

[@codfanboi6242]

Wow, another bites the dust. Thank you Sydney and Dustin. Love you guys

[@adrianarojas700]

I love your finish words and your finish dance.💪♥ thank you.

[@muscleNPmama]

Crushed it. Don’t want strength month to end ❤️

[@kimberlyhicks30]

Feeling strong! WE’VE got this team 💪💪

[@a.moffitt8358]

Awesome! Arms shaking trying to drink water!

[@beatrizl.n3206]

my goooosh! I did both yesterday’s legs and today’s arms 🙄🙈 proud I did it 👍always thankful to U Sidney 👏👏

[@NataliaCava]

Getting stronger! Thank you! 💪🏼💕🌸👍🏽

[@mayandemm9590]

Happy Friday Sydney thank you for pushing me hard today and I smashed this workout. Everytime I feel like quitting I know your all here doing this with me. Thank you all for motivating me❤❤

[@Emily-kd7mm]

arms are on fire!! really pushed myself with the weights on this one! thanks sydney!!

[@formula415]

For some reason my biceps were giving out on me early in the workout but I still tried my best to push up in weight or at least in intensity! I so appreciate your daily encouragement! It kept me going. Happy Friday. :)

[@sharmilashankar6802]

So proud of you!!!

[@formula415]

@@sharmilashankar6802 thanks so much!!

[@Irina01227]

Her words at the end always make me feel like I'm ready to take on the world- thank you so much for what you do!

[@working5591]

Another great workout . thank you Sydney .. pushed myself and did it ... !!

[@aboutannie]

That bicep drop set at the end......goodness that was tough!! I can’t believe October is almost over. Let’s keep crushing it!

[@lindsayh1156]

Time flies when you’re having fun!

[@lea_kirch]

Happy Friday! My arms are getting so much stronger !

[@leannabrooks6592]

Same!

[@rupinjeremiah9589]

That's amazing! What dumbbells did you use? I am a guy and just started training when I found this channel! I could do this only using 1 lb dumbbells and had to stop around the 16 minute mark as my arms just gave up as they felt like jelly 😔

[@hibiscuspinkglitter]

Day 3 of Sydney Cummings' workouts and I feel so much better!! I'm so excited to continue on this journey!

[@SundamageEnterprise]

Happy Friday! Arms & abs 🔥💪🏽

[@nataliebaldwin8339]

I just found your channel about a week ago and wow!! Everything hurts in the best possible way lol. I have been up and down on my nutrition and workouts go but you are VERY positive and encourage me to keep going. I just keep pushing myself every single day and it's been amazing to see the results of how far I can truly go. I am recommending you to all of my friends! Keep up the great work.

[@prettypurplesparkle]

Just crushed it!! Loved the workout. 💪🔥🥵💦😁💜🦸‍♀️

[@garagegymfitness6516]

Another great Session Sydney - I never combine abs with anything else normally this is a great idea - thank you

[@joelle3756]

Thank you so much Sydney! I appreciate you showing up every day so much!

[@andreabriggs8051]

I would like to compliment you Sydney on your form cue's...you are an awesome trainer!!! Thank you ☺️❤️

[@recipewithyum2023]

Oh boy! Oh boy! I can now manage tricep kickbacks with 6kg dumbells! So proud of my tricep babies! My strength was really tested this month and I'm so proud of myself on how it gets stronger everyday. Thanks for the motivation Sydney! Can't wait for what you're bringing us this November 😘

[@leannabrooks6592]

Pushed myself harder, and going to keep doing that!!! Thanks Sydney 😊

[@anyasherwood3490]

Just love the motivational and inspirational words in the end of the workouts! When the reps get hard, it helps to look forward to those!

[@courtneyhansen5487]

I can definitely see and feel progress in my triceps with the dip circuit. I used to hate dips and now I don't hate them as much. Lol. Thank you Sydney!

[@snowguo1786]

Today is not my day :( Had insomnia last night, and I felt terrible today, but taking a break did not came into my mind because I worked so hard for the past 30 day workouts, I can’t quit on my second last day! So proud of myself finishing it today, and looking forward to my last day of workout tmr!

[@erinpalmier9292]

Thank You for being so incredibly AWESOME Sydney!!

[@shivinderdhaliwal8777]

Did this again today & crushed it with heavy weights. Thanks Sydney 😊💪💪💪💪

[@wc4476]

Big difference in my strength when looking at the beginning and end of the month.

[@kimberlycochrane6911]

Crushed this challenge!! Thank you so much for all you and Dustin do!!

[@susanhudgins9604]

wow!! I can't move my arms. Thanks for pushing us for more Sydney!!!!!!!

[@karenachisholm]

my arms are shaking ... thank you! here for the journey!

[@sharmilashankar6802]

Thanks Sydney for such an awesome and challenging workout. The bird plank was the toughest for me but I did it. Keeping a goal for myself, I did one of your 20 minute stretch. What a great week I have had...getting stronger, small achievements and #keepmyselfgoing.

[@iecherrooks4091]

Whew!! That was definitely a burner!! I crushed it!! Thank you for another great workout!!😊🖐🏾

[@toyking03]

Great arms and abs workout 💪🏽💯. I truly appreciate and enjoy your words of encouragement after the workout! You're the BEST virtual trainer ever!! 💯🏋🏽‍♀️💪🏽❤💙

[@angelaleavitt8386]

Thank you so much!! Today was a really hard day mentally and I needed this workout.

[@marissaregan1]

Felt the stretch at the beginning of this workout big time from yesterday’s upper body moves!!!!! In the habit of starting every day with you Sydney and I can’t tell you or thank you enough for the positive impact it has had on my mood and outlook on my life. ❤️🥰

[@krisdesert]

Ohhh!!! Shaking arms! Love it! Thank you Sydney!!💪🏻👍🏻💞

[@Ss_here05]

Day 31 ( India) done for me. I was wondering why u didn't mention the end of this month's program as I was excited to complete a full month with you for the first time! Then I realized that because of my preference for a morning workout, I am a day ahead and a workout behind! Was so excited that it jus slipped my mind😁 yayyy one more day to go for finishing October Fit and Strong program!!❤️❤️ Looking forward!!❤️❤️

[@daniellebouton-wales7528]

Always love your workouts, your encouragement, and your positivity!

[@jwhite862]

As always great workout! My arms are feeling it right now! Lol thanks for all you do Sydney!!!! 🧡🧡🧡

[@alizasarwar9071]

Amazing workout, pushed hard and felt the burn. Thanks Sydney

[@joyrobin947]

Fabulous! I really felt the difference with a three pound dumbbell on my back doing the plank move. My arms are smoking and for all arms used my mismatched 10lbs (worked for me) and triceps ext 15lb kettle bell.

[@krissystern9274]

Arms are jello!! Crushed it! 💪🔥

[@dustystanley5982]

!J-E-LL-O! My arms feel like Jello! Awesome workout. I got the chills and everything during the burnout, while sweating like crazy. Thanks Sydney for always pushing me to go stronger...and I am stronger because of you! 💪🏼 💪🏼💪🏼

[@maddisonwarrington7580]

Every workout this week I got a new PR. Thank you so much for kicking my butt this month!!

[@mayayale7977]

This was the best last arm day of October - I loved it so much and am super happy I washed m hair last night!

[@nedak8240]

Sydney you’re a blessing. Keep being awesome! 👏🏼

[@aimeehernandez6413]

Loved this WO! Especially alternating arms with abs seemed to work even better for me.

[@foxylady59jg]

I know I’ll be feeling this more tomorrow. My first 40 minutes. Helped me mama lol

[@olivialancellotta667]

Feeling proud!

[@workoutbyac8423]

Good for you💪🏼💕

[@akasha1975]

Soooo GRATEFUL for your channel...Thank you!

[@ashtynhansen5063]

I am LOVING the drop sets!

[@juliepfeifer75]

Thank you!! Feeling strong! 💪🔥❗️

[@dipikagandhi3882]

Wow...I was not able to do it today..but going to smash it tomorrow for sure. Thanks again Sydney..you are amazing 👏 ❤

[@kristalacapra1230]

Happy Friday!! I’ve been struggling this week but still showing up and doing my best work!! Thank you Sydney for always pushing us!! Love you girl!! Stay safe and healthy! God bless everyone!! Crushed it by the way!! Woot woot!! ♥️♥️🙏🙏🏋️‍♀️🏋️‍♀️🙌💪💜💜💛💛

[@janine.koenig]

I crushed it 💪 My arms are in fire 🔥 Have a great weekend 🍀

[@milosmyth1517]

Omg I have a hate/love relationship with the burn wooo! Crushed it!💪🏾💯🔥

[@terrisomsky75]

Love the ending message today! I really needed it!! Great workout!

[@rosess100roses4]

Been wanting a new abs and arms!!!! Whooot whoooot!!!!!!

[@leaway1389]

My abs are on fire thank you have a blessed day