40-Minute Cardio Kickboxing Workout | High-Intensity | Weight Loss

Step into the dollhouse and join me for this 40-minute cardio kickboxing workout designed to help you burn calories, melt fat, and feel like a total boss!
This high-energy class combines punching, kicking, and amazing music to keep you motivated while sculpting a leaner, stronger body.
No matter your fitness level, I’ve included modifications to make this workout accessible for everyone.
As a NASM-certified trainer who lost 70 lbs naturally and has kept it off for 17 years, I know what it takes to create workouts that deliver real results.
Let’s punch, kick, and sweat our way to transformation!
Once you’ve finished, drop a comment below saying “Knockout!” and let me know how you crushed it.
Don’t forget to like, subscribe, and join me for more workouts to help you look and feel unstoppable!
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