30-Minute Dance and Cardio Kickboxing Workout

[@tamrinfeldman6591]

I work out almost every day and I don't think I have sweated this much AND have had this much fun in a workout for a while! Joseph has the best energy which kept me motivated throughout!

[@zyx963]

Yesss!!!! Forgot I was working out lol

[@Dulcesgg]

I could not understand this comment till the first water break as I was not really sweating more than normal walking level. And by the second water break my eyes were hurting because I was sweating that much. And yes! Amazing coach!

[@kmorris27]

I love him! His energy level is high and keeps you going! Great workout. Love to see more of him.

[@longjohn9218]

The you must be eating too much sugar

[@MJFinn]

@@longjohn9218 Agreed.

[@justine1909]

I think ive never had that much fun in a workout in my life till now. I freakin love the energy of this guy please popsugar do more workouts with this man he’s totally smashn it

[@ceciliamurray5305]

Let OP l

[@alexandra9989]

the best workouts are the ones for which you don't need any equipment

[@AtTheEnd1000]

Amen!

[@rainbow2.086]

Lie.

[@sinitwolde5567]

Truth

[@rainbow2.086]

@@sinitwolde5567 no

[@sinitwolde5567]

@@rainbow2.086 If that's your opinion then fine

[@TheCrownSistas]

For those who want to know, I am 183 lbs, 5ft5 and my fitness watch says i burn 300kal doing this workout. Thank you Popsugar!

[@TheCrownSistas]

@Meraki Irenic actually I am 175 now lol lost more weight from working out. Get it girl!!!

[@francescabaker-martin2080]

This video just popped up in my feed. I had no intention of doing a workout at this moment, but after WATCHING the first 5 minutes, I decided I should do it RIGHT NOW! I'm 58 years old, menopausal, overweight, and out of shape. I usually would steer away from these kinds of workouts because I am SOOOOO a beginner again. And starting over has been difficult. But his infectious personality made me WANT to do this. The modifications were PERFECT for me... although I still have a hard time with burpees...but I did do some with the modifications, and when I couldn't...I SHUFFLED it out. It was definitely fun and I'm sweating like a sinner in church! Pop Sugar, PLEEEEEEEZE post MORE of him!!!! ❤❤❤❤❤

[@godlychild7925]

Me too! I worked out this morning but i want to work out now!

[@marisaw324]

Loved this trainer so much! Popsugar, please invite Joseph D back for more workouts!!!

[@JNixon1989]

I’ve been doing different pop sugar workouts and this one by far was the most fun! The energy and positivity was just so contagious I could not believe that I was SMILING while I was working out! It was still challenging but the instructor really did a great job showing the viewer (especially an out of fit novice like me) how to do the moves correctly before speeding it up.

[@thepetersonfamily3936]

I *hate* cardio but love lifting weights and this really helps me get my cardio in without dreading it. I did this 3-5 times a week for two months paired with at least 45 minutes of strength training and have serious results already! At ten weeks I barely modify (if at all) and still have energy after. I love this trainer and I love this workout. Thanks popsugar!

[@Malmeida]

I know its 2 years ago, but this might be The best workout i've ever done! Such an amazing energy, like HOW COME??? LOVE THIS! Love from 🇧🇷🇧🇷

[@sassarific]

This was the most fun I've had in soo long doing a workout!

[@elviravivas6841]

BRING HIM AGAIN HE KEEPS SUCH GOOD ENERGY AND VERY TRUTHFUL , BUTS KEEPS PUSHING ✨✨ this is the first time I’ve finished a full Workout out video due to the energy he gives off !!

[@Blima-us1ni]

I've done her modified version and got my heart rate up! Btw: what an amazing energy from our instructor 😄😃💪🏻 amazing!!!

[@Nsuxx]

Normally, i cant finish the videos here but today you guys kept me going. I loveeeee the energy!!!!

[@tiffanyfu1601]

HOW CAN I NOT LOVE THIS MAN WITH HIS ENERGY???? Please add more workout videos that were taught by this man!!! Highly requesting!!!

[@jessiejergens4896]

This didn’t even feel like work out because it was so fun

[@bassassormakone9264]

Facts love it

[@lorrainerivera1581]

YES!! I found this video at the beginning of quarantine and I keep coming back to it! 🙌🏻💕 I love his energy

[@priscilaaraujo4319]

True!! I loved it

[@MJFinn]

I didn't enjoy it.

[@allpanicnodiscoo]

THANK YOU FOR SHOWING A MODIFICATION FOR BURPEES. I'm 293 pounds and have a hard time doing burpees. Always give up on workouts cuz of that. But I'm so, so, sooooo grateful that these beautiful people uploaded modifications for beginners like me. ❤️

[@kaelenallen2798]

I love his class and his personality, he makes working out so much fun! I’m trying to find more of his videos

[@christieallman3711]

Have you found any more? I love his stuff too!

[@s.h.e.fitnessstudio2526]

Please feel free to subscribe Tom our channel we have a vast of videos u will enjoy. Would ❤️ ur feedback. Be safe

[@purityndlela4786]

I love the fact that I can't even get mad when the workout starts getting challenging because I am enjoying the dance moves. 😂😅Really effective workout😍

[@angelahardwick4273]

Trying to loss my Covid 15 lbs and this is perfect. Thank you for having the modifications. That was right up my alley. Awesome! 👌🏾🏋️‍♀️

[@Dami_OJ]

Dddzd

[@kierabrown7878]

Please bring Joseph D back!! His energy is so fun and motivating!

[@sofiv95]

Dancing and kickboxing workouts are my favorite and I loved these guys! I hope to see more like this in the future 🧡

[@lupesanchez5023]

Just finished this workout and I realized how much out of shape I am, but kept going because of the great energy and fun you all are having!!! Will keep doing until I can keep up!! Blessings to you all!

[@nyembidee1]

I was having a down morning, saw this workout on KZbin and it just gave me such a mood boost. I had fun the entire 30minutes, we need a round 2!!!

[@ZebrasEatMarshmellow]

Dr. N.D. Yes same thing happened to me! I did three shorter workouts before- and had no motivation for them. Then I found this workout and I finished it sweaty and happy! 😊😊😊 I second a round 2!!!

[@megangwilliam5343]

I was planning on doing ten minutes because I’ve already done a few of fitness Marshall’s videos today but with this workout it was so easy to just give into that part of me that’s like “come on it’s only another .12 miles” and “you’re almost to 300 calories keep going” and I made it through the whole thing! I loved this energy and my dog is now licking me nonstop because of how much I sweat 😓

[@andbrandsie]

Loved this workout! Please bring him back for more! His energy is fantastic and this video has great new moves!

[@lifewith_ziyaa2716]

Pop sugar the GOAT with at home workouts!!!! The dancing in the workout!!! I love , love , love it!!! That dude is a beast! I was sweating like a Olympian!!!!… I was going to go to the gym but the rain changed my mind but didn’t give me an excuse to do nothing, I went right to KZbin, and I’m. glad I picked this one.

[@bettyhausenfluck]

That was the funniest cardio I've ever done!! Had me laughing and feeling confident

[@itsamandacristine]

Anyone else feel Joseph D & Kearia LaShea would make an amazing collaboration workout video?!

[@reneewazilinda1142]

Amanda Falocco yesss , they have the same energy

[@sunnyjoy7315]

Yes! Love me some Keaira! Their collab would be awesome! Have you been doing her live workouts?

[@journita2014]

We need to make this collab happen @popsugar!

[@journita2014]

Sunny Joy I have ! So fun and I save the ones she uploads to KZbin so I can do them later !

[@tigergirl411]

YES!

[@melissapacheco3440]

I did this yesterday and it had me dripping sweat! Today, I can definitely feel it. My obliques and core are SORE! The music and his energy helped push me through it! We need more of this guy! I would do his workouts every day! The modifier (Christina, right?) I loved your comments and energy! Thanks for keeping me motivated girl!

[@linht7397]

Joseph D kickboxing classes are the best!!! You burn energy and have fun at the same time. He teaches class at Lifetime Fitness in New Jersey. So if you live near by, get the membership. His classes always pack tho so be aware. I wish I can keep going there but I moved away and now gonna sign up to do his online classes

[@unicornfluffy6353]

I quit the gym after scrolling this channel !!! Best workout ever !

[@vanessawalker5366]

I sweat more doing these than doing boring shit at the gym

[@laura_vilela]

Me too! haha way more fun and convenient

[@alessandra.paredes]

ikr!!!

[@kytarayanchik3204]

Definitely I finally found a Channel with good workouts that are not too slow or too fast for me I get an amazing sweat out of each workout.

[@debbiet4680]

Is there a LOVE button?! That was the most exciting work out I have done in years!! i do you tube work outs all the time!

[@Leah-tv6up]

So glad I did this workout, it was the perfect balance of fun and effective.

[@marlostraub7312]

love the energy the instructors bring to this workout!

[@queen-.-card]

I love how much fun everyone had in the workout. It seemed to make it go by faster. I loved it!

[@DivineLady222]

Oh my goodness I just been saying I need to find an exercise routine that I’ll like and this popped up on my feed. Thanks y’all for this workout routine!

[@disneytia9291]

So fun! Joseph is super funny, and relaxed- it's nice to get a great workout and not take yourself too seriously. I did the modified versions, and still burned 230 calories!

[@bispadeboraramos]

Aula show amei

[@valeriagarcia9677]

Argentinian girl here, Tried this for the first time, I don´t usually workout but I had fun and, even I couldn't do all the burpees just 3 for each round, hopefully I can do it soon! Thank you for all the fun Joseph!

[@fabiennecrimi1428]

Loved this workout! Please post more Joseph D !!! Love his energy and exercises!

[@katiemarie3813]

Thank you so much! Wanted to start my school year exercising in the morning, and your video is great! Love the timer on the screen, no wasted time at all, and a great workout! Thank you!!! :)

[@wheeltolive1117]

This was one of the best ones I've done on Popsugar! The workout gets straight to the point, but it's a lot of fun! I'm dripping with sweat!

[@Shappire0926]

So glad I found Pop Sugar 30 minute work outs. Makes me feel motivated, and this was the second video where I completed everything. Loved the commentaries, loved the realistic reactions (sweating, enjoying the music and dancing to show that enjoyment).

[@mhairymclachlan560]

Joseph D. is one of my favourite trainers...great energy, wikkid workouts and he's tons of fun. (Side note: the sweat game is REAL. Loved the workout.)

[@daylight1440]

I love how much energy he has and he’s so positive!!! Please keep him around and do more of these styles of workouts!!!

[@eleamaria3009]

He has such amazing energy! Had me feeling invincible.

[@lisas1438]

Omg!!! Pls more vids with this trainer!! He is AWESOME!!!

[@maximourad]

THE BEST WORKOUT ON YOUR CHANEL , THIS MAN IS KILLING IT !!!!!

[@dimi8711]

i literally took 10 BREAKS! but i did it allll the way till. the. end! so if you're on a break rn scrolling through the comments, doubting yourself, get back up and finish what u started because YOU CAN! i believe in you! xx

[@chloeakers9586]

I love this workout! I'm in my second week of doing it everyday and each day I can feel myself improving and getting stronger! I love the instructor too, he gets me so motivated ❤️

[@3852cassie]

I LOVE his ENERGY and MOTIVATION!! Best and most FUN workout video I have EVER completed!!! I NEED MORE OF HIS WORKOUT VIDEOS!!

[@BelqisBellaNasseri]

I’m going to try out this workout because this guy’s energy is amazing!

[@proserpine8857]

This workout is truly amazing. Do them forever.

[@hernidia]

I love this workout! I laughed and pushed through the entire video! His energy is contagious

[@toddsqui]

Personally, I feel that this video has the absolute BEST activities to do for people who can't do traditional crunches (because of either back issues or other physical difficulties). Thank you, Pop Sugar, for helping all kinds of people!

[@Irene_90]

I had a lot of fun doing this work out. Joseph D. is such a nice guy! Need more workout routines with him. Kisses from Italy xx

[@karinarivera-lopez8783]

Yall, this workout is so fun!! I've done it for about two weeks now, LOVE IT!!!

[@janetbrooks9852]

I don’t normally like dancey workouts but do love boxing ones. This was just the right combination. I didn’t find the dance moves too difficult and I actually had fun. Joseph is the most amazing instructor. What energy! He’s so fun and the girls doing it with him looked like they were enjoying it just as much. This will be a firm favourite from now if I can ever cool down and dry off that is 💦🤛🏼💪🏼🙌🏻🙌🏻🙌🏻 please give us more from Jospeh 🥰🤞🏻

[@TheNaturalibra]

Yesss girl I felt the same! I had so much fun doing this workout! I got a good sweat, laugh and fun in. Those are THEE best workouts. Yes popsugar PLEASE bring him back!

[@KimontheWeb]

I love boxing ones too, used to do Billy Blanks all the time. Please share if you're aware of any others here on KZbin

[@asiemanaga4900]

Wow, this was amazing- I did not feel like I was working out because I was having so much fun and letting loose( but don’t underestimate the fun as I was sweating buckets). By far the most enjoyable workout ever. Love the groups energy

[@sgjohnson2390]

Oh this was so much fun! I was breathing hard and sweating, but the 30 minutes flew by! I am bookmarking this one for sure!

[@miranda1912]

How am I just now finding this video?!? Loving his energy and whole vibe!!! So much fun! Almost had me forget I was working out!

[@jackieeeeee33]

This workout was PERFECTION! Great for people who don’t have access to equipment right now. Thanks for making me move and sweat!

[@Moacfh]

เลน่คาลีโอ

[@BearWithGlasses]

An amazing workout! The instructor was fabulous and fun and kept the energy up! I love the girls as well, just hyping the workout and showing the modifications while also having fun. Only wish there were more videos with them, I would do them all. Great job!

[@lejalamorena]

This was sooo much fun! I normally do "serious" kickboxing but needed a little mood booster this morning and this video delivered! Thank you so much for sharing with us. I will definitely come back to this one sometime soon!!

[@sarahamira1971]

BEST workout i've ever done so far!!! certainly i'll come here everydaay

[@marianaelisaavila9717]

Hola profe soy de Argentina es la única rutina que puedo seguir, soy principiante en esto de hacer ejercicios y tu rutina para mi es la mejor, he visto otros videos pero tu técnica es lo que necesito aunque no hablo Inglés y no entiendo ni una palabra. Pero si puedo seguir la rutina y cada día mejoro más las posturas. Felicidades son excelentes

[@lyndakirkland2066]

I loved this one! It was fun and hard and went by quickly! Joseph's energy was amazing. I need more of him!

[@lusantos1475]

Hi, I'm Brazilian and I come to thank this channel that since I met love practicing every day and helping me lose calories smiling.😁❣thanks!

[@oliviaschnur]

I absolutely loved that! That mantra, "what is yours cannot be lost" was so motivating. And ending with "stretching is gratitude for your body" made me even more appreciative of the workout. Thank you!

[@iamceceanderson]

I loved this! My 2 fav types of workouts merged into one, kickboxing and dancing. It was instructed so nicely too. Thank you 😁💃🙌🏾

[@amandageyman8033]

This is the most fun I have had working out!!

[@sagenosnibor9173]

He is so much fun! Had me crackin up the whole time!

[@maddogsoccerlover1]

Okay this is my favorite MOST FUN workout of all time. I actually didn't want it to end! Well done team, hope to see more of you!!

[@brittany4884]

I usually can’t stand when people are super hype during a workout, but I loved their energy. I felt like I was dancing with friends 😂

[@JiGGWineFine]

Me either 😂 this is too extra for me but he does have good energy

[@ashleybland2110]

More Joseph D and Ranier videos, please! They are so fun and honest with their workouts! I'll be getting winded and then they're like "whew, I'm winded, too" haha. Great energy and a great workout

[@emilyanderson9797]

Yesssss! Definitely the best pop sugar workout yet! Such hot instructors. A perfect 30 minutes sweat and groove. Nice one.

[@rotienoxoxo]

Joseph is the hype friend I always needed!! Not only was this workout tough, it was entertaining as hell!! I laughed the whole way through. Thank you Popsugar fam!!

[@deegee6868]

I LOVE THIS WORKOUT!! The instructor got me hyped and did the dang thang!! Thanks for incorporating dance with it!the time flew by!

[@maiaelena799]

This workout was so fun and the energy was amazing!

[@bethlouiserubin6170]

Thank you for this! Not being able to go to my during lockdown has been hard for me and this made my day!! Great work out!

[@Rinasourus]

This was the most fun I've had working out in a long time!! We want more with this trainer!!

[@simonecorreia4551]

Amei !!!! algum brasileiro presente ? Estou morta mas satisfeita 😍😂

[@Thebibi8]

Loved the intensity but especially the bright mood! Thank you so much!

[@maraazzoni2259]

TheSupersizzina torte salate

[@caseycollins7782]

This was the funnest workout I think I’ve ever done!

[@v.laicee]

I NEED MORE JOSEPH AAA OMG I LOVE THIS

[@ronkeajadi]

Great workout. Thank you popsugar!!!

[@chantaltestman6916]

I really like Joseph and this workout and the music was good. hope to see more of him in the future.

[@jamiejohnson4946]

Whew!!! What a great wo!! Thx so much for this!! This pumped me up 4 Friday!! Stronger, faster, and dancing all day!!

[@MaleahDiggs15]

💪🏾 One of the best workout I've ever done! 😅 Got me dripping sweat! Great combination of dance and cardio kickboxing! Joseph is an awesome instructor! He has a lot of swag and energy throughout this workout! Bring him back to Popsugar Fitness more often 😊🖤

[@morgan_the_martian]

This is the best one I've ever tried! Kept me enrgetic through the whole video and even though I was starting to get tired, I wanted to go on. What a wonderfully done workout!

[@wakkomomo]

Definitely got me up working out when wasn't feeling it. I had so much fun! Can you do another one?!

[@yolandareyes4862]

I needed a break in my routine. Something light, fun and effective. This was so fun and effective. Literally no jumping. Abs were killer. Thank you

[@amandamachado6722]

I just loved this class and his energy ♥️👏🏻

[@tamaregromoll4128]

This a perfect night time workout. Destress everything from the day.

[@lunabloodwolf9721]

Finally found my type of workout!!!!!

[@DinaShirin]

Good vibes, fun class, awesome teacher!

[@mocatristao]

This workout just humbled me. I’ll be back!

[@CharlieCoopertv]

This was a blast! It's my first workout with J.D. but it won't be my last!! Thanks Joseph and ladies!!

[@shebabasabose4823]

Who’s here during coronavirus trying to work out 🏋️‍♀️ for this food we been eating during these quarantine days. Let me see y’all like down below 👇👇👇👇👇👇

[@silviarmrz]

I'm doing it!!

[@ijehgloria8519]

We are here oo

[@jazzyjay9417]

Me I'm doing this work out

[@atlantageorgia4040]

Doing it in the ATL

[@neveand.4466]

U know it, LOL

[@alfonsinatejada7667]

I didn´t feel like I was working out! He is so much fun and has such a great energy. I also loved the chemistry between the three of them! Totally loved working out to this!!! Thank you so much.

[@ria-xf5sv]

In this quarantine my school gym teacher is sending us these videos omg-

[@mesi_j3p]

x2

[@xavigarcia615]

X3

[@arnavsingh1443]

x4

[@padisarahrr]

x5

[@padisarahrr]

do you go to 109?

[@citrusngonmelen2002]

So awesome,so much fun, so much sweat while having fun. Thank you popsugar for bringing Joseph on. It was a fabulous workout.