40 Minute Full Body & Abs Challenge Workout | STF 2023 - Day 4

[@joshuaswartz1997]

Thank you Sydney 🎉 ❤😊👊!!

[@elizabethgallego5682]

Genial, graciassss;))))🙂🙂🙂

[@aliciadegennaro2880]

Loving the music throughout! 🎶 🔥 💪🏻

[@nicoleracine1986]

Crushed it!! LOVE the new music!!!

[@emmarudd3921]

Day 4 is complete! I actually tried this challenge last year but was unable to finish it. I am so proud of myself for coming back even STRONGER!!

[@elisikis]

Hey the playlist has changed ❤ love it!!!

[@geniennetaormina]

Loved the music today!!

[@michelewilliamson4305]

Awesome sweaty full body workout 🏋️‍♀️ I

[@TheSourMonster]

Loved the music today. 🎶

[@doloresketis4485]

Thank you, day 4 🫶💪🏻😊 !

[@santar.595]

Love the music choice, had to sing along Titanium 🙂 - bit harder to do sit ups 😄 Loved it all❤️👍💪🙏

[@thehobbyist2022]

Day 4 done !! 🎉

[@FrenchyFaith]

Did you guys upgrade your music game?!❤❤❤ loving it!

[@looneyleosadventures3018]

Great workout and great music! The best move for me was the combo squat!! 🦵

[@kandisher3258]

Love the Jams!!!!❤❤❤

[@danielledorsey8891]

Great workout, great music!

[@tracychalykoff2856]

Loved the workout AND gotta say Loved the music, really got me pumping!

[@chessalymiller7619]

Liked the music. You got me choked up at the end.

[@cindyt.akazuckerhuhnchen1693]

I love the new music!!! 😍

[@lindsey6441]

Is it just me who gets teary eyed whenever Sydney gives her motivational speeches? 😭💜

[@VtRD]

You have a lot of company there. Those motivational words are what makes Sydney’s workouts even more special. The past year has had a mysterious health challenge for me. Doing well, and some days I need to just hear Sydney encourage us.

[@jillquade1235]

Loved today’s music!

[@sarahbienenstock647]

great workout! and great music selection!

[@mariabarcelo4737]

Crushed it…especially when I heard one of my favorite songs…titanium💪🏻💪🏻🔥🔥

[@MeghanHook]

Licensed music! Love it- keep it coming!

[@elizabethdavis5995]

Loved the music!!!

[@caroleja2]

Loved today’s music 💃🏻

[@dianaleuro8839]

Thanks for the songs sidney ❤

[@sydneymay2735]

How about that music??!? 🔥Was that David Guetta and Macklemore?! As always - taking these workouts to the next next level Sydney and Dustin!! We see you, and appreciate you!

[@kellymoedl3130]

Wow I’m sweating! Usually I don’t sweat too much with resistance workouts. I’m leaving for Charlotte on Tuesday- for the birth of my first grandchild! Maybe I’ll come back in July!. For 56 I feel pretty strong- ready to rock a baby❤

[@shannonchierchie2482]

Yeah MUSIC!!! and amazing workout. Happy Fri-Yay The last circuit definitely pushed my arms... Couldn't even hold 10 lbs for the situps. But it felt food to finish and not quit!! 💪

[@antoinettedecamp321]

This was a challenge love it🎉❤😊🎉

[@loricallahan827]

Yasss!! Happy Friday💪 Awesome sweat today!!

[@nicolec6485]

I jumped in doing summer time fine doing this one whew! Thank you!

[@laurenleighross]

Loving the licensed music change up! That Macklemore at the end was exactly what I needed to keep pushing 🏋️‍♀️

[@lorijensen7981]

Amazing workout!!❤

[@tashinagarcia-garza178]

Loved it all Sydney! Thank you!

[@lindseyelrod9982]

Loving the new music!!!

[@kaylaeckstein1062]

Loved the music we could sing along to this morning!!! 👏

[@stephaniewalker712]

Amazing full body workout! Loved loved loved the music! ❤🎶

[@SraGibson2010]

The music was bangin’ today! I loved the glute band exercise. The bands always step up whatever you are doing. Without them I am thinking “Oh, I got this.” Then I throw the band on and realize I have more work to do! Thanks Sydney and Dustin for an amazing kick off to STF!!!

[@chrisdumas7949]

I live the music today was awesome!!

[@patriciagioia5689]

Music was on fire 🔥

[@neveenhegab7506]

The music helped me keep pushing

[@LBrid0733]

Been working out with Syd for years and this is the first time hearing copyrighted music during the workout! How exciting! “Motto” and “Titanium” - such great hype songs! Way to crush this workout everyone!

[@kimmyWimmy74]

Crushed once again😅🎉🇧🇿

[@elenazilioli]

Omg i loved this one

[@jenniferwiehe9067]

Loved the music in this workout.

[@amandalease9760]

Loved the music! Thank you!

[@stephaniemartin229]

Yes I am proud of myself

[@rmccrane]

Loved that one. Appreciated the new music - Macklemore got me through that ab finisher!

[@sanamonster1]

Day 4 done 🎉 Im loving your outfits this week!!

[@iCryptoconsult]

Crushed it🥂 tough week...Monday started out strong..tues good..wed/thurs had a migraine and skipped working out cause I couldn't move...but I came back today..and finished..I'm proud that I didn't judge myself for taking rest when my body and head needed it..❤

[@MerlyHerreraE]

The music selection today was fire!🔥 Also, while on the subject, I always thought Dustin was talking to you in ur airpod. I never thought you were listening to music!!🤯 I was shocked for the 100 lb goblet squat goal!! I'm striving for 35 this year!! We got this

[@RebeccaMcCarthy-i7z]

Back for round two of STF 23! After months recovering from a back injury and life, this program has what I need to rebuild my base strength and support. ALSO, I forgot how spot on your motivational talk was through this one 🥹. Thanks Sydney!! ❤

[@mallorymacdonald2329]

This workout was so fun ! I loved the music! Favorite move was the squat tap down to front rack squat !

[@katjakaflingwichmann5118]

This was faaaaantastic! 🎉❤🎉

[@reneegarrison8782]

Full body Friday complete!!! The sweat is real today. Very #proudofmyself for so many things right now. Most importantly, I passed my nursing exam yesterday and have 1 semester to go until I will finally be a nurse. 👩‍⚕️❤💪💪

[@suzannefriderichs2692]

Congratulations! That is a great achievement 🎉good luck with completing all steps 🍀

[@shevonnedavenport7318]

Sosupet Duper PROUD of YOU

[@shellicowan8432]

Congratulations on both!!!👩‍⚕️

[@m.m.1708]

🎉🎉 Congrats on passing your exam!!

[@deborahfragiorgi6791]

Congratulations! What a huge accomplishment. After this challenge you will be that sexy nurse everyone wants to me! 😂❤

[@lembezamcho2629]

Awesome work out. Thank ypu Sydney especially fornire encouraging words at the end.

[@elizabethowens4957]

The workout and music today, wow!!!

[@erindavis9558]

Loved all the moves but my favorite was the change in music! Yay for real hype music!!

[@maureenmccord6288]

Now that’s what I call music!! Great workout. Pushing hard with motivating music. Yes!! Summertime Fine lookout😁

[@yeyetzivazquez9503]

This workout made me feel how strong I'm getting. But I gotta tell the last songs helped me through the last part of the workout. I usually have my music apart but for this programme I've decided not to struggle with pods falling haha so thank God for DJ D or the music

[@Laray9260]

Totally loved today’s music selection!! Made everything easier!!💪🏼👏🏼👍🏼

[@maryowen869]

No favs! Loved them all! You are fantastic!🎉

[@amandavella1772]

Loving the Macklemore at the end. Got me all pumped up!

[@anareyes9851]

I am loving this journey 😅 Sweat and all 😂

[@andistclair1298]

Whe I walked into the gym there was another girl already brushing this workout. It was so cool to not only see other people actually do these but to almost be doing it with her!

[@lolafunny4744]

👏 👏 amazing! Thank u, Sydney!❤❤

[@amydeniston5898]

A great workout! Thank you for adding the awesome sing along music!!!! FIred me up!

[@hollylaeyt8029]

Got up at 2am 😊 ❤ can't wait start working hard at 3am ... thank God for early mornings and sidney I'm in it for the long haul .. I'm going to be 42 and feel and look 19 ... sidney is supposed to help .. Jesus chose her ... praise the lord ... thank Jesus... thank you sidney... I appreciate all your help 🙏 ❤️ 😊😊😊😊

[@larisafrine9924]

Deload week makes more sense than ever. Loving this week! 🎉

[@AutumnRose17543]

Ohh was that hard! Felling great and everytime I thought I couldn’t do it told myself “I can!” And if it weren’t for you telling me that I would’ve quit! LETS GO #STF!

[@jillconnelly2750]

Great workout, great music, amazing inspiration!! ❤

[@stygers001]

I love all the new music! This is my first time doing a plan live with you and I'm really enjoying it. Let's go STF2023!

[@DeeZy_-_]

Oh yeah, Sydney is right, not a coast it out workout! Get after this one, it’s an awesome challenge!

[@valeriemartin2165]

Killer workout -- and the MUSIC!!!

[@wendytjuuh]

Yeah🎉 I have my rest day today I began one day later with the challenge. Good luck to everyone

[@gawusi]

Yasss!!! I also began oneday, later, today was suppose to be my rest day; but I wanted to keep up. Am done with Day 4🎉🎉🎉🎉🎉🎉🎉🎉

[@wendytjuuh]

@@gawusi wauw great! Mayby I am going this evening.

[@Northern_Grit]

Same

[@tanyaveilleux1555]

These song choices kept me focused and energized! Thanks Sydney

[@jennlarkin46]

Just reading through the work out description and seeing the excersizes is getting me pumped for my lunch work out! Cannot wait to crush this one!!!!🤩

[@NityaVink]

My favorite set today was the floor tap, curl, squat and also the hammer curls as I was able to accomplish the last round with 25lbs each arm, which previously I had to switch down to 20's. Getting stronger everyday in every way. Thank you Sydney!!!!

[@MelissaCapriotti]

“You deserve this” only makes me want to push harder! ❤

[@marilynmiller8670]

Agree!!

[@StephanieAvey-w8k]

Loved the workout today! Pushed my hammer curl weight which about did me in. Lol My favorite takeaway was “You don’t have to wait to hit your goals to celebrate!” Celebrating the small wins each day.

[@tinatobey3558]

Spicy!!!

[@iecherrooks4091]

Whew!! I'm a hot, sweaty mess!! Day 4 has been crushed!!! Thank you for another awesome workout!!😊🖐🏾

[@ruthschaefer6713]

Day 4! 👊👊

[@anna-lenaeckstein8273]

The words you find at the end, Sydney! THANK YOU so so so much for the encouragement!

[@tonyashatley5040]

Loved the music today! Great workout, thank you!

[@jenniferrichman3093]

done and dusted!

[@alita1821]

I appreciate myself for doing this for myself😘

[@AnastasiaGre]

It was many times when I nearly died during this workout but that was great🎉, I was pushing hard 👍 I am proud and I must say I already changed many things to the better because of this challenge Sydney!! I am going towards my goal and including fitness my goal is to make a better world for my children so I invite everyone to join the project Creative society with me and millions of other good people😊 all have a great day, thank you Sydney❤

[@mollywright1799]

I love how the music you are playing in the background now is fresh and recent. It’s a great motivator! 🎉

[@rysoccer2012]

Thanks for the cue of "it's like a squat" in the lateral lunges today. I've never loved lateral lunges because they've always felt a little wonky in my body (and I've been doing them for years). This cue helped tremendously! Had to slow them down and think through it, but I feel like I can be more successful with them moving forward! Learning new things even after being a collegiate athlete. Thank you Sydney!

[@nicoleanzaldua]

Whewww what another great challenging workout. Loving these 60 second intervals in this program. Thank you Sydney!!

[@saraboyer8582]

That was the perfect full body friday!! Loved the music too!

[@dianelabelle1457]

I love this challenge. I am 64 and enjoying so much moving with your exercices! Time passes fast during the workouts. Thank you!

[@jen3420]

Woohoo! I'm going to be a few days behind everyone, but I am showing up for me! Proud of myself for working it in around life.❤🎉

[@MatthaDS]

wouhou !! I love full body workout ! Thank you Sydney 💜😍

[@radhikabaskaran9309]

Who got excited when Titanium played .. meeeeee.. great workout great music

[@Beeled6244]

I started this program when it came out but I found myself getting tired and not being able to finish the workouts. I went back and did PRE first and now I feel much stronger doing this program. Thank you so much for making these videos available for free. You're the best 💙

[@jinxlunger5287]

Woohoo! Spicy!! Loved the music too❤

[@margaretvanderhoek4292]

That was incredible Sydney. Just powerful. Thank u so much

[@taraoskvarek4230]

I’m a little late to the challenge, but I’m so glad I found these videos! The timing of your words of encouragement is perfect. It’s like you can read my mind 😂 this workout made my muscles burn in places I didn’t know possible. I’m excited to see how much stronger I am in 87 days!! Thank you for making these videos and creating such an inclusive environment!

[@jadearmitage6074]

Thank you a million times over Sydney!!! And OMG Macklemore, Cant Hold Us brings back some amazing memories and got me through that last segment in style!

[@franksmom1130]

New set, new music, new program! 🎉. Always the motivation we need. Thank you