40 Minute Full Body STRONG Workout | STRONG - Day 1

[@SLocky82]

Doing this Aug 2024....anyone else?? 😊

[@karenwalker1462]

Yes! I’ll not going to follow exactly but mostly - will be adding hiit- sit- tabata type cardio

[@wilsonlindamarie]

Yes, and great job!

[@susanhowland2682]

Me too!!!! 2nd time around for me!!

[@meganleisey]

Yes!!! 💪💪💪

[@MrsDeSilva25]

I’m here today too! 🎉

[@wilsonlindamarie]

Great start to Balance! Thank you to Sydney and to all my Squaddies: great job on our first workout after STF24!

[@alexandrahorman8679]

Great job!!

[@LindseyK2051]

Awesome job! Let’s keep crushing it!

[@jodiehenry4334]

Well done!!!!!!!!!!!!!!!!!!!! We got this!!!!!!!!!!!!!!!!

[@sydneycummingshoudyshell]

I'm so incredibly proud of you for being here and rocking this workout with me! Don’t forget to CLICK LIKE AND SUBSCRIBE! Remember, you desereve this, you are strong, and we're only getting stronger!

[@sherelleanderson5616]

FANTASTIC!

[@meganr716]

SO HAPPY YOURE BACK!!!! THANKYOU SYDNEY!!!

[@lashayanesmith1019]

I have missed you tremendously! You look refreshed!!! This was a great session. Thank you Sydney!

[@dyamondscott130]

This was a good workout I got throught it stronger then I thought

[@dyamondscott130]

Day 1 I nailed its done

[@peggymacdonald9283]

2024 as well, let's keep STF going!!!!

[@emilyaguilar1452]

Back at this one to kickoff August 2024’s “Balance” let’s go team!! 🎊🎉

[@natalicisneros3605]

Same here... 💯💪

[@taylorwornica4594]

I love that Sydney is a really “person centered” trainer - it’s not about her, but about us. She even makes the comment she has to get used to the mirror so she “can mirror us” not us mirror her. She genuinely wants everyone who works with her to succeed. I’m so ready to get my fitness and health back on track with Sydney!

[@mathabomadia3951]

That mantra made me cry. We always need to remember how really strong we are and all that we've been through, not only physically but throughout all life's challenges. We are all strong and in this together. Thank u Sydney for reminding us and for an amazing workout!!

[@ileanaplaza4947]

Yup. I cried as well. Felt so good to without and also release those emotions.

[@marisolcoradin7161]

Me too!! Seriously out of nowhere!!!

[@tbaymon6453]

“I deserve to be here, I’m strong, and I’m only getting stronger” … Absolutely love and needed this! I loved doing the “All Time Greats”, but so glad to see Sydney back, and so excited for STRONG!

[@jamienethercott2550]

I am doing this 4 week STRONG program for the second time because I loved this program so much the first time I completed it. Just finished DAY 1. Awesome workout. Squat and lunge was my favourite move.

[@meganleisey]

I deserve to be here I am already strong I’m only getting STRONGER! 💪💪💪

[@wilsonlindamarie]

Yes, you are!! Good job!

[@oedalis]

Ever since I first heard her say this, I repeat it to motivate myself too! 🥲

[@barbaragoreham1842]

Same never stop keep going

[@coffeetea8577]

Yayyyy Sydney we’ve missed you! So happy to have you back, and can’t wait to crush this program with you! ❤️❤️❤️❤️

[@lilliannyakyi-chiume7451]

Why am I emotional seeing Sydney? So so happy to see her. Missed her workouts but so happy she got the rest she needed. I get it. I am as always grateful and thankful for what she does for us. Super excited for all of us! Let's go team!

[@kellyjean4981]

Way to crush it! We are strong

[@joanharris6189]

The Queen is back 🥳..you have been missed Sydney.. I've loved August all time greats but I'm so excited to start the Strong program. I'm in Ireland so I do my workouts at 7am ( 2am EST) so I can't wait to do this tomorrow. 🙌

[@cassandraholmes4453]

Hi Joan, I'm in Roscommon!

[@geecheezywhiz]

Today was hard for me. I wanted to just crawl into bed and escape. I was even googling “should I workout if I’m depressed” 🥲 of course Google said yes. 😅 Finally got out of bed and did the workout. Had to pause for a 5 minute recovery break in the middle. Pushed play again and finished. At the end, I was surprised to have a genuine big smile on my face. It took a couple of seconds to register and then I started sobbing during the cool down. Still did the cool down. Had an extra 2 minute cry, and now I feel so much better. I deserve to be here. I’m strong and I’m only getting stronger. Thank you so much, Sydney! You brought sunshine in my life today! God bless you!

[@zaraaziz3835]

done with my day 20 today . lost 2 kg from this program . my wight went from 57 to 55 . thank you sydney . love you

[@pattersonfamilyballers7]

Sydney!!!!!! Welcome back, oh my goodness have we missed you! Praying the wedding and honeymoon were perfect and that you were able to detach and get some much needed rest. You and Dustin deserve it! Thank you for coming back strong!

[@julianadolski1742]

I woke up extra early before 5am EST to have a pre-workout hype session in honor of September Strong 🥰! What a way to kick off the month! We’re so glad to have you back, Sydney! Thank you ❤️!!

[@ataveras5123]

Such an awesome feeling! I never thought In my life I'd be excited and looking forward to working out!!! ❤

[@julianadolski1742]

@@ataveras5123 That makes my heart so happy! I’m so proud of you for stepping up to the plate and crushing it with all of us! Sydney truly helps fitness become not only something we do, but a full-on lifestyle ❤️!

[@apirtayooo]

I’m still recovering from COVID so I can’t do this now but once I fully recover, I’m gonna be doing this and come back stronger 💪🏼 Welcome back Sydney!!! ❤️

[@phnification]

I'm so sorry you got COVID. wishing you a speedy recovery!

[@pattersonfamilyballers7]

Praying for you that you will feel better soon!

[@sharlizecomma7708]

Wishing u a speedy recovery

[@nylaesperance4735]

I’m sorry, hope you get well soon

[@fionanorris107]

Get well soon x

[@anyawaythere]

Yes! Super excited for this Balance Program and the videos Sydney puts together for this one! So far it's looking epic:) Let's keep it going. Completed STF 2024 and moving on to this one as well with you all. Staying pumped literally and figuratively.

[@seahaze77]

I love this format. I crushed it!!!! Again!!!!! I deserve to be here, I am strong, and I am only getting STRONGER!!!!

[@gavenbarnes782]

I deserve to be here. I am strong and I am only getting stronger! What a spicy start to balance. Great work everyone!

[@heidifritz3053]

That’s right!

[@simplebyemmy]

Sydney's Daily Wisdom (43:47): "I deserve to be here. I am already strong and I'm only getting stronger." So excited to be here for my 12th consecutive month of daily workouts with the newly-married Sydney! (Anyone else check out her wedding band during the workout and smile?) This is an amazing mantra because it recognizes that we deserve to put ourselves first, we have a strength within us that has gotten us through the circumstances in our life, and we will get stronger by showing up consistently and pushing ourselves past our perceived limits!

[@ashleyyy1]

Was the first thing I noticed😃

[@heidifritz3053]

Oh, forgot to look! Also, congrats on your workout record!

[@simplebyemmy]

@@ashleyyy1 😍

[@simplebyemmy]

@@heidifritz3053 thank you!!

[@stephaniecampbell7855]

Balance 24 Day 1 ⭐️ Absolutely love mashing up PROGRAMMED past workouts. ❤What a great one to start this month! Miss seeing Sydney dancing at the end. 🥰

[@moniquevelez9516]

Great job today! 💯

[@stephaniecampbell7855]

@@moniquevelez9516 thank ya. You too ❤️💪🏼

[@JR-bw3tn]

Non scale victory: when I first started with you in early 2020 I couldn’t do forward lunges without being really unstable, let alone using weights and now I can put so much strength and stability into my forward lunges with heavier weights than I ever thought I’d be able to. With no knee pain!Thank you!

[@jordynchapman3752]

The squat/reverse lunge combo was great! Third time starting this program, finished it the first time and planning to finish it this time too! Such a great program, love it! Thank you Sydney!

[@swiftstylesii5162]

Let's get strong together!LET'S DO THIS!

[@enchanteddreams7532]

SWIFTIEEEE

[@simonettearanju8668]

@@enchanteddreams7532 b

[@elizabetht9734]

Why have someone else's picture as your own?

[@coralinespooky6050]

Welcome back🎉 finally we are back! I was so looking forward to it. Then we'll have fun 🌻❤

[@jolenemeanor954]

So glad you’re back Sydney! Day number one crushed! “ I deserve to be here. I’m strong and getting stronger!”

[@bonnierubin2211]

Love going back to the workouts I've missed. Just did this one today and holy cow!!! What an amazing workout. Thank you Sydney and Dustin!

[@ophelianyawira4740]

I started this today after a long off following an injury,I am looking forward to get strong I made so much progress with BURN & ACTIVATE!Yaay shout out from Nairobi ,Kenya.

[@ashleyyy1]

I DESERVE TO BE HERE IM STRONG IM GETTING STRONGER. Y’all let’s crush this new month. Liked the video as always once I finished ! So happy she’s back !

[@IVYTVKIDS]

Congratulations on getting married! So great you took the time off for time with your new hubby. Great to see you back 👏

[@Olivia-ky5hi]

This has absolutely made my day! I haven't felt this strong, excited and determined in a WHILE! Loved this workout, so happy to be back 💪🏼💥

[@stella99392]

Good workout. Got me appreciating the new format with the countdown and the previews!

[@marygallegos5594]

I srarted this program Oct 2024 after finishing your pregnancy workouts. I was overweight and very stiff but I’m doing better now. I’ve lost 14lbs and I made it through the entire program. This Strong program is kicking my behind, but I am doing it.

[@STruitt1020]

After dealing with the news of a diagnosis that was hindering my workouts, this is exactly what I needed to get myself back to where i was. Thank you Sydney!!!

[@sonyiadecicco2937]

So excited to start this month. Welcome back Sydney, how we’ve missed you 😘 Loved the August revisit but super pumped to get the new workouts going 💪🏼

[@maxs.m.9010]

This first day of the program marks my 1 year anniversary of working out every day following Sydney's programs! I started last year with Syndey's Dirty 30 September program and I have done every single workout posted since then! I technically started my workout journey last August when I played around with some weights and did a few other KZbin home workout videos, but this channel has literally saved my life in so many ways. I think my #1 biggest overall gain over the past year has been my physical and mental health stabilizing. My #1 biggest strength gain tho that I truely fought to improve has been my shoulder press. Last year I struggled with my 10lb dumbells and now I'm all the way up to my 25s (even once my 30s!!!!)

[@nourdavis6854]

I have tried so many workout videos here on KZbin and not one person makes me feel BETTER about myself than Sydney. It feels like she’s right infront of me, pushing me through, and reminding me that I DESERVE TO BE HERE AND THAT I DESERVE TO TAKE CARE OF MYSELF. She feels so genuine in every sense of the word. I love you Sydney and thank you for existing. ❤️

[@moniquevelez9516]

2nd time around with this workout 2 years later for Aug 2024 Balance day 1! Looking forward to this deceleration month to Balance my body, mind, and life from STF program. But I'm super proud of the way my body is moving and working in these circuits! Great job y'all! Happy Monday! 🙌🏼🙌🏼🙌🏼💪🏽💪🏽💪🏽💯💯💯

[@krystengregory2308]

I’m so happy to have you back Sydney!! Couldn’t be happier that this month is all about strength! Can’t wait to rock this program w all of you 💪🏽

[@ddot9566]

I really missed Sydney, but I'm so glad she took that time off. She is literally glowing in this video. I could not be any happier for her than I am now. This workout tells me I'm in for quite the treat with the Strong program. Loved every minute of this workout. I can't wait to come back tomorrow and crush it again. I deserve this, I am strong, and I am only getting stronger.

[@catalinamachida5041]

“I deserve to be here, I am strong and I am getting stronger” Love it!! So happy to be back w you all!

[@ninanewswanger754]

Thank you for your workouts so I’m a 41-year-old mama for and several years ago. I was in the best shape of my life and did a lot of your videos over the years. I just kind of got away from taking care of myself and today’s the first day that I want to get back into it.

[@suzannesb1691]

What? I think I missed this one first time around! Super strong, I deserve to be here. I am strong and getting stronger

[@ritikaa9986]

Omg how I missed my daily workouts!!!!! I owe so much to you sydney for making me stay accountable and push myself every single day with you And boy am I seeing progress! August was one of the best months in terms of the programming I feel but I just missed US thank you for coming back Feels like this months is going to be lit💣💣💣

[@leanneg888]

Welcome back Sydney! We missed you! I don't know what it is about doing workouts that you've only just posted, but I feel mentally stronger knowing you were not long ago doing exactly the same workout. It's such a morale boost for me. Thank you Sydney and Dustin for all you do ❤

[@jessicacooper2201]

So after having covid and really struggling with symptoms, this is the first work out I've done in over 2 weeks and I smashed it 🙌🏼 Well done to us all! Let's do this.

[@janmire4619]

Awesome! Love it and can’t wait for more, thanks so much for sharing your gifts with me!!

[@hannahvaughan6318]

Adjustable weights-perfect. All compound moves are equally matched in weight (at least for me!) I’m back for round 2 of this a year later and while it’s still a great workout, my legs aren’t jello (my comment last time). So fun to see improvement and growth.

[@michelesmith8996]

I deserve to be here! I'm already strong and I'm only getting stronger!! Thanks, Syd❤

[@snowbabe001]

I can't wait to get back home and do this workout , I'm so glad Sydney is back, I really hope you had a great month off!

[@samanthawilliams9789]

Crushed it! Great start to BALANCE!💪🏋️‍♀️♥️

[@christyb5575]

I started this program today (a week later) I took last week off because I feel into my major anxiety and depression. I’m back today and I can say I truly missed my Sidney workout. I was a little wobbly and out of balance but it came back naturally. To anyone wanting to start this program YOU CAN DO IT!! Beginner, intermediate or whatever YOU CAN DO IT!

[@karinabetancourt5047]

Since you’re on maternity leave this is going to be my July 2022 program! I started today. “I deserve to be here. I’m strong and I’m only getting stronger.” Rest Syd and enjoy that beautiful baby! 💙

[@jenniferbegin6449]

Welcome back!!✌🏻so excited to start this new program, and looking forward to what’s to come.. I hope everyone has been well and let’s CRUSH IT! 😘👊🏻💪🏻

[@xxceciixx1]

The ending is always the best with your motivational talks🔥 this was a great way to start my Monday morning!! So excited for this Strong Program!! 💪🏼

[@nylaesperance4735]

I’m so happy to see you back here, I just crushed it 🥵💪🏼 my favorite one was sit up and twist, thank you so much Sydney

[@kimhergert8123]

I just did this workout. Thank you. Because of your workouts you got me in shape to hike in Glacier National Park a few weeks ago. I don't think I would've made it all the way on the 15 mile high line trail without your training. I am 60 years old and can never do your workouts without modifications but I still get a great workout. You never fail to motivate me and I am very grateful for all you do every day. By the way, congrats on getting married!

[@priscilladommes]

Love day one of balance...really needed this after completing STF!! Props to everyone that showed up to kick it today!!

[@marie-lynelezeau8457]

I was sort of lost without Sydney last month. I"m so glad to have you back, and I'm so ready for this challenge!

[@ivokiz6866]

" I deserve to be here, I am already strong and I am only getting stronger " what a way to start the new program. I am so pumped!!! 💪 💪 💪

[@lauzfav7369]

Loved this!!! 💓

[@shivid7680]

Welcome back Sydney. So happy & excited to see you. Will be doing the strong workout my Tuesday morning & have been consistent with ALL TIME GREATS !😊

[@Whit_Lin]

Doing this program while you are on maternity leave. Thank you for challenging me with 30 LB bench presses!

[@sallyadly9826]

I've been working out regularly for the past 3 months and only today have I finally found the perfect trainer. You have it all, the motivation you give, the amazing guidance and the whole workout routine is just perfect. Now I can finally not browse KZbin forever looking for my day's workout. Thank you

[@Emma-tq6gg]

I was able to do about half of this workout today. Thank you for making those of us who can't complete it yet feel welcome. I'm only getting stronger!

[@madhurasane8827]

Day 1 for me in July 2024. Hope To do this everyday 💪🏻

[@chelseadreyer5758]

I'm glad that you and Dustin finally took some well deserved time off to celebrate the beginning of your married life together but I am also so glad that you are back! Your daily workouts and positive energy were greatly missed!

[@rachelsalapka9678]

You are an inspiration. Not the typical KZbin lady workout model but a real, STRONG and beautiful woman inspiring others. I love that you teach us how to be strong and use weights and correct form. Thank you!

[@TGkaitlynG]

You are the best Sydney. Jesus loves you and your husband so so very much. Remember He is always knocking at the door of your heart, waiting for you to let him in. So badly does he long to give you the gift of eternal life. Thank you so much for helping me in this season of not taking good care of my body, and for helping me out of my workout rut. Your channel is an answered prayer

[@robt2756]

So good to have you back. You look refreshed and invigorated. Much deserved. What a great way to start a new month of workouts. Thank you for building in long stretch!

[@dianabilbao5878]

I missed you! Something about knowing you did the workout the day before "just for me" inspires me like nothing else. You are awesome and I'm happy for you and Dustin ;)

[@juliewiid8772]

Time really flys when you’re having fun! Such a great workout and can’t wait to get stronger physically and mentally this September!! 💪💪❤️🏋️‍♀️

[@jodydevall3556]

I am so excited about continuing workouts with Sydney. I just finished my first workout with her. We can crush this one, too. You are strong! I am strong!

[@wilsonlindamarie]

Great job! I'm excited for August's workouts, too!

[@Katee_and_Lincoln]

Welcome! Sydney is the BEST workout PARTNER! Way to crush it 🎉

[@MamaSloan2018]

I just finished this workout and I almost cried twice! ❤️ Not because of intensity, but because I'm overcoming binge eating disorder and trying with everything in me to show up out of self love instead of self hate. I appreciate the way you speak through these workouts ❤️ Thank you ❤️ I'll be back tomorrow ❤️

[@saracapurrovictor1153]

"I deserve to be here, I am strong and I am only getting stronger!!!" This was incredible let's go every one stronger together

[@yaseniaroman444]

I can’t believe I started this and I can’t believe I finish it. Really proud of myself and everyone else who did the same.

[@saracapurrovictor1153]

@@yaseniaroman444 proud of you my friend! Let's do this

[@CeCe-xv1fr]

Finally feeling motivated to make a difference in my health. I'm starting this today and I'm determined to make a difference. I couldn't do every move, I adapted some but right now moving my body is Key. Thank you.

[@karengeduldig]

Balance 2024!

[@Bee-sq4nd]

Hell yes!! Great job!

[@shortgirl8432]

I've been working out for year's at home. I have never continuously watched one person until I found your workouts!!! I absolutely love how positive you are and how real you are. You struggle just like us at home. You have pushed me in area's I've never pushed myself before. Thank you a million times. Keep doing what you're doing. We love you.

[@lorenabatson8569]

Hi Sydney!! Day 1 done after 2 weeks off. Loved the workout today. I was just thinking this morning about new affirmations & you gave us one...meant to be!! :)

[@charlenetown1111]

Absolutely incredible workout!!! Can’t wait to keep getting stronger 💪🏼

[@saeeabhyankar6590]

Crushed it! Thank you so much Sydney! The mantra is exactly what I needed! Thank you thank you thank you so much!

[@nikkisouthall8578]

This was everything!! Welcome back!!! Missed you and soooo glad you had time away

[@NityaVink]

hey Syd! been away on vaca for a month and missed your workouts. Super excited to see this STRONG workout. loved day 1!!!!! Thanks for keeping it up and keeping it real. Congrats on your wedding!

[@NityaVink]

Hahaha! This is my msg from 2 yrs ago. Won’t stop! Can’t stop 🛑. Let’s go!!!!

[@darshanirajapakse4618]

Sydney is the best trainer and motivator out there !

[@itsizzy2140]

wow absolutely loved that can’t wait to see what the rest of the program is like i definitely needed that

[@Caty1111]

Oh how I have missed working out with you…after 3 months, I’m finally ready and pumped to get back.

[@maryamkhan9277]

So this is what EXCITEMENT feels like💜🔥💙

[@carolineduvier7580]

Did this workout this morning, three weeks after I had COVID. Last time I did the strong programme was when it first came out. Worked out with Sydney now for two years and it was tough not working out while being ill. This morning I felt so amazing again! Thanks, Sydney, I hope you know how many people you are helping, with mental and physical health. What would I do without you?!

[@brookestrickland1334]

I'm 7.5 months PP and this was my first strength workout since early in my first trimester. Excited to work on getting my strength back so I can keep up with my very active baby! Thank you Sydney!

[@laurendavis2915]

Sydney, I am so stoked for this program! I just finished Summertime Fine which was the first time I tried a series of yours, and I really see and feel the results. Thanks you so so much. The strength part of the program was my favourite, so I was so excited to see you were starting a strength month! Crushed this first workout, can't wait to see what's next! Also LOVE those leggings.

[@eunis1030]

I couldn’t help but dance with Sydney at the end lol. I really pushed myself with this workout and I’m feeling so good. I bought the dumbbells Sydney recommended as soon as she mentioned them and I can’t wait till I get them. Looking forward to getting stronger 💪

[@shirreenet]

I deserve to be here, I am strong, and I’m getting stronger everyday! Day 1 ✅

[@helenupadhyay8062]

Done and dusted! I deserve to be here. I am already strong. I am only getting stronger.

[@filipalima593]

Dear Sydney, I am so grateful for this new programme more focused on strength rather than cardio!!!! It’s a blessing for me, you just have no idea. Thank you so much 🙏

[@ButtersTheBean]

So happy you're back!

[@kateroskam4499]

I loved this workout Sydney!! The time flew by and I found myself not wanting the workout to end! Thank you so much

[@sharonriekert5532]

Welcome back💜 Cannot wait to do this workout tonight! ❤️

[@nelsyortiz-ey3vf]

Happy Monday Sydney,Dustin and everyone!!! BACK ON TRACK, WITH DAY 1 Of BALANCE PROGRAM!! I’m so excited of showing up and be able to crushed it💪👍👍!! Amazing, challenging and very spicy 🌶!!! AWESOME JOB EVERYONE!! WAY TO GO!! THANKS SYDNEY,DUSTIN, GRAET JOB!! LOVE ❤️ ❤️👍👍!! See you tomorrow!! Kisses to Ari 🥰🥰🥰🥰😘😍😍!!!!!!!

[@sarahcoraggio7532]

Great workout. Thanks! So glad that I found you Sydney. I missed the three bings before starting and ending a routine.