40 Minute Intense Bodyweight Muscular Endurance [Level 3 to 6]

[@sardoreshkuvatov1885]

I don’t go to gym, your level 5 videos have been my main workout routine for last 5 years. Thanks

[@dongshengdi773]

Without the equipment , I really can't do it.

[@pushpaskumar9286]

Qkwwwrkojwoskgwkl😂😂 8:23 sm😊😊fsagqkk❤❤❤

[@deepti7103]

I think this workout will definitely bring your heart rate arnd or even more than ur max heart rate. So studies show that its not safe to workout too intensively and have negative impacts on heart health. What do you guys think ?

[@yentranquang8109]

Listen to ur body ,don't try it too hard

[@Rox277]

U got in a good shape like that

[@Visibleguy613]

Don't worry , you don't post on youtube very much but your quality of content is good.We all are with you. You handle your family life and youtube together . Hats Off to you ❤

[@SierraHunter2106]

My man is 40 years old and looks like 20 wtf... love you jordan... all because of you i was able to transfrorm myself in the pandemic... thanks man

[@Lin99990]

I'm sad but completely understand and I am really happy for you. You dont know how much you have impacted my fitness journey, so to hear you say you've always been here to teach us to eventually rely on ourselves, made me emotional because you did exactly that for me 😭. I will continue to support you on your endeavors because you have changed my life in so many ways. Thank you, Jordan ❤️.

[@deepti7103]

I think this workout will definitely bring your heart rate arnd or even more than ur max heart rate. So studies show that its not safe to workout too intensively and have negative impacts on heart health. What do you guys think ?

[@kotomizawa]

No need to apologise. Our priorities change as we get older, work, family, health, and so on. I have been diligently following your workouts for the past five years and, as a result, my fitness has transformed. Thank you for your contribution to the fitness community and keep enjoying your journey!!

[@tiagomccruz]

Don´t need to start nothing new. Just create a weights or hybrid playlists and post the workouts whenever you can. Family first. We understand and support you. Thanks for helping me and so many more. Wish you all the best.

[@robincordero3]

yeah i wanna see him post some weight training videos too

[@tookyhtut]

You motivated me and I lost 50lbs, from being an obese to now healthy man. I always work out with you and thank you very much for everthing.

[@deepti7103]

Great. I think this workout will definitely bring your heart rate arnd or even more than ur max heart rate. So studies show that its not safe to workout too intensively and have negative impacts on heart health. What do you guys think ?

[@neyisek6928]

I strength train 3 to 4 days a week but every 7 to 10 days I do a workout like this. Important for so many things beyond muscle and weight loss . These workouts have a place in every well rounded program. I've been grateful for your content for years. THANK YOU

[@diogeniscruyff1084]

It feels weird Jordan,you ve been part of many peoples lives,including mine,i am training with you the last 5 years 6 times per week,got to the final level thanx to you!Just THANKS aint enough for the good you did to so many people as i can read to the comment section!I really hope and wish the best for you and your family!

[@_nc.incarnate_3770]

GOAT of hiit workouts.

[@Woooookilla122]

100%

[@deepti7103]

I think this workout will definitely bring your heart rate arnd or even more than ur max heart rate. So studies show that its not safe to workout too intensively and have negative impacts on heart health. What do you guys think ?

[@takeyourownway]

I've been training with you since 2021... I made it through the 21 days fitness challenge, through the summer seven challenge, through other level 5 and level 6 challenges... I've been training with you every week since then. You don't need to apologize to us... Life happens and some stuff need to stay behind when we're chasing other goals. Thank you for all the knowledge and all the content you shared with us. And thank you for inspiring guys like me to push through our limits and to go even further beyond. Keep being that great man, dad and coach. And never forget to get your workout in. Again, thank you, master! Peace ✌

[@HunkBoy095]

No one can push my burpee to #10 like you. I am over 60 and am going to miss you on youtube Jordan! A million thanks!❤

[@ricardodelgado8760]

You not old brotha. You got me through the pandemic. I appreciate all you did for me. Enjoy being a dad 🎉

[@kuttapayi85]

Jordan, you were a savior for many like me during covid lockdown...I am 39 and in best shape of my life. Full credit goes to your Level 5/6 workouts.

[@joannechan2821]

Bro, you're going to 40, only not old, ok? I'm 66 years old this year, and I'm still following your workout video. Thank you so much for your hard work..🌷🌷❤️❤️

[@Christiane2]

And he still looks as if he is in his late twenties. 💪👍

[@beyou8038]

Completely agree with you​@@Christiane2

[@Fireproofwitchnz]

I've been doing your level 6 one hour workout for years now, every Sunday. It's been so good for my endurance, both mentally and physically. Thank you for all the workouts, you're very inspiring ❤

[@iancopeland3536]

So sad to hear this is the end Jordan. You’ve been a massive inspiration to so many of us. I guarantee we’ll all still be watching your old videos to keep our fitness going. And we hope we you reconsider and post some more. Even once a month is more than enough for us to follow. Good luck and thanks for the journey!

[@Tamrungchanel]

40 minutes of high-intensity muscle strength is promoted, I practice regularly following your videos and the results are not bad, I am always grateful for your workout videos

[@sipholunga7487]

I'm just lost for words... Thank you so much Jordan Yeoh, i love and enjoy HIIT with bodyweight or weights. I even train some of my friends mixing up your workouts. All the best bro and keep safe with the family

[@teojulien4848]

Thank you so much Jordan. Despite your hectic schedule you still post videos on KZbin for us. Your level 5 body weight videos are my go to videos of all time.

[@renatovelarde422]

Either way, what's up already is enough for a lifetime. Thank you, tons! I've been a chubby dude from a chubby family with terrible metabolism my whole life. Now at 46 after a couple pandemic years of these videos (and workout dance videos too), I look like someone from on TV. Nobody even recognizes me, it's like stepping into a super hero body. I'll always be grateful, this was here when I was finally ready to find some simple bodyweight way to exercise alone. (Forming the habit is everything, do something every day even when it feels stupid and impossible- just a little bit every day until it doesn't suck anymore.)

[@albertozavala7404]

Man... this workout was extreme, even to keep up with you! It's sad news that you are not going to upload more videos for body-weight Since 2020, as you said, I've been working out with your videos. Full 4 years doing your body-weights workouts, and I don't have in mind to change and start going to the Gym. This workouts has been enough for keeping me in good shape and keep up with my days. Thanks for everything Jordan! I just hope you don't delete or move your videos from KZbin, still, your app is awesome, but it's great time to time to do workouts with you and see you struggle as well.

[@johnjohnson2466]

No need to apologize 🐐. Even your older workouts are still OD up to this day. Thank you so much for all you’ve given through all these years

[@joshupton3291]

Watching your videos has been wonderful and challenging - especially with my youngest girl, who is now six years old, hanging off me half the time! Thanks so much, Jordan. Hoping for your continued success and praying for your health and closeness with family.

[@Amirszuster]

It was just me or the feeling was that bodyweight was underestimated? I have been following your videos and it incredibly improved my body. Thanks for the great work!

[@davidgraves2048]

Jordan you have been an inspiration to me to get healthy these last few years. Thank you for the amazing videos over the years. Enjoy the family time brother.

[@MrRaj2809]

Just saw this post/video and I must say! You are like my Brother from another Mother... What you have done to me and I am sure to thousands of other people is that you have changed the entire perception of fitness and especially HIIT. Ever since 2021, I have been an ardent follower of almost all your workouts and in fact I take the pride in saying that for someone who used to find a 1KM run so so difficult, I have constantly been able to complete your level 5 and level 6 workouts and today I can run a half marathon without much of a struggle. It is one thing to be promoting fitness and bodyweight training and other such routines, but, being able to do that with so much compassion, such a heart and designing it for every difficulty level is just so marvellous. As much as I want to say I personally and with all my emotions will miss your videos on KZbin, I am so very happy that you have made this tough call and am wish you the very very best! Your videos will continue to motivate many of us and I am so glad to consider you as my personal coach! Loads of Love ❤

[@END___]

Thanks for sharing your life and the truth. Honestly I'm also doing mainly weightlifting throughout the week with one day cardio session (walking, basketball, swimming), but my favorite cardio session is your lv 3-4 endurance bodyweight exercise dude. You inspire many people to start a healthier lifestyle, including myself. You're a legend!

[@andrewbishop1085]

Your videos have been keeping me in shape for years! I still use a lot of your older videos, and that won't change. You do what you gotta to do. I just want to say Thank You! 💪

[@L0ckSoul44]

I stumbled upon your channel even before the pandemic, and I was skeptical about your workouts, but after doing them on a regular basis, I have seen results, and all of these could not have been achieved without your help. Thank you Mr Jordan Yeoh, I will still be using your fitness workout videos, goodluck and I wish you all the very best.💪💪💪

[@mattgenaro]

Thank you for everything, Jordan Yeoh Fitness!

[@jackliu5390]

Thanks for your awesome content Jordan! My wife and I had two baby girls in the these past three years and while we are absolutely grateful for them, having them really did shaken things up a bid especially trying to balance life work and fitness 😅. Your videos had always been my go-to when I restart the fitness journey. Back in December last year almost dying with your level 3’s, and now able to almost compete your level 5 playlist 💪💪💪thank you bro!

[@paultuan1]

Please don’t leave us Jordan! I’ll buy however many of your merch it takes

[@boulninkawaka]

Thank you for everything you have given us. I have been following you for quite a long time and I have also been training for quite a long time, to the point where I consider you, in a way, as a friend who has motivated me throughout these years. Thank you for everything, and I will continue to workout with your content 🫡 Jordan

[@gischanel2246]

This gym tutorial video is incredibly useful! The content is clear, easy to understand, and practical. You presented the exercises in detail, making it simple for viewers to follow along. I especially appreciate how you explained the techniques and benefits of each exercise. It will definitely help many people on their fitness journey!

[@ryelbernabe7788]

Still watching your old video, specially the 30 minutes workout and the yearly workout:) please still upload 2025 workout❤❤❤ stay fit jordan god bless

[@wornworn2878]

Oh no, last workout? I can not believe it. We will miss you here in youtube. In my opinion this is your best workout. Great exercises, there is no wrong or right, everyone can do what is possible, slow or fast, low or high impact. Great music and the best is, this is one round, no longer break in-between. Amazing. Thanks for all Jordan!

[@cutetenshi]

I started working out with you, you kept me motivated during the pandemic and now I'm working out with weights, but I come back from time to time and work out with your videos. Thanks!

Thanks for everything you've given all this years, Jordan!! And thanks for being so honest about your personal and professional situation. Its shows your are both good professional and person. All the best for you and your family! 😘

[@alejandrogarcia9637]

You helped me stay strong and healthy during pandemic. Do whats best for you, we still have all your old videos to keep us in shape! Thanks for everything.

[@pdfren5776]

Big thanks to you Jordan for guiding us...I'll say hello if we cross paths in KL

[@shalinsingh9100]

No Man JY. No need to apologize. You know people have commented that weight lifting is the best over body weight, however I tend to differ. I have been following your workouts since the pandemic and found that all you workouts have helped me tremendously from level 3 onwards to level 6. I have been in the gym for 5 years however I have been training since I was 12 but I really have seen a difference after doing your workouts so thank you JY for all your time and efforts. I will still be following you irrespective as I have deligently drew up a workout plan for 8 weeks including all of your workouts. Needless to say I am satisfied with your body weight workouts and probably never will join a gym a gym again.

[@Smjcsmoke]

Happy to see you have a new video, I’m currently recovering from rotator cuff repair surgery and bicep repair surgery, have gained 30lbs for the past year, I was in severe pain this whole year and finally found out I needed surgery, can’t wait to go back do your workouts!!!

[@irfanwikaputra4327]

we will only miss your new videos @JordanYeohFitness , but as you said, all your older videos are amazing and enough to guide most of people from beginner to advance for the life time your works will not be forgotten. I got 6-pack because of your video from level 0.5 - 6. and I bet many people experienced the same as me happy for your next journey Jordan! keep inspiring people. and hope you will be more successful in all your future endeavors BR, your follower since 2020

[@abhishekjha733]

If Jordan is selling something. I am buying that. I have so much trust in him. ❤

[@colinscholl9495]

Big thanks and very much filled with gratitude. That last set I finished strong as a tribute. Super beast! Thanks for the videos!

[@therathores]

Hey Jordan, 1st of all million thanks for your body weight sessions. Many of us have benefited from these. Please do take rest and very keen to look forward to train with you with weight training sessions. Thanks

[@usscheyenne688i]

Best of luck Jordan! You’ve been and are my best personal trainer!💪💪💪

[@Marco-xr4ey]

no Jordan what bad news you give us!!! I always anxiously await your training videos because I find them extremely useful and functional especially using them in a completely other form of training! I have been following you since the pandemic you have been a lifesaver and I really hope that you can reconsider and start posting videos again, even rarely but please don't stop!!!!!

[@asthenia91]

You changed my life and the way I see body weight! Just wanna say thank you thank you thank you!

[@grzegorzjnk]

Jordan, thank you for keeping us healthy and everything you do and I wish you all the best, whatever you'll do. Thank you!

[@cplcuddles]

Jordan we love listening to you talk!

[@NickMann-qh4gq]

Thank you very much for all motivation, inspiration, and trying always to bring to all levels of people a healthier way of life.I watch you since 2017 and still training!I'm 46 and in pretty good shape all thanks to you!Thank you again all the best for you and your family!Love and peace from distant Greece!

[@6paxAbs]

My i missed this dude. I used to watch him during my college days. Glad he is doing well in life.

[@jet11witcher92]

I just wanted to thank you for all your videos, thanks to you I made a small gym at home and since the pandemic I have mixed all your videos with weights and my physical condition improved noticeably, I also have much more time to spend with my son, thank you for everything, you are the best , a friend from Spain bye!!

[@fixxer47]

End of an era! I never had instagram, but I will create it now to follow you. Best of luck from another almost 40 guy.

[@splitmentality1242]

Thank you for all the body weight content, it has been my primary use to help improve my fitness for a long time ❤

[@yograjsinghthakore3979]

Thankyou Jordan, you brought fitness regime back into my life and for that I will always be grateful.

[@simonjeune8873]

I've done so many different hiit featured on KZbin, yours are by far the best, period. You are the best of the best Jordan, so many hours shared with you. Thank you so much for all. I wish you the best !

[@alanblock7099]

You speak English very well and I thank you for this second workout of yours I did with modifications. Good luck with all your new endeavours

[@adityatanuwijaya7753]

Your fitness videos have been a source of inspiration, guidance, and education for many, including myself. Thank you for motivating us to lead healthier and more active lives. Wishing you all the best in your future endeavors.

[@jasonjanflorido3377]

Thank you so much for the 7 years of being my fitness inspiration, with those burpees and everything else brother

[@ErmandDurro]

Jordan thank you so much for all the videos you have posted. I have discovered your channel just 2 months ago but I am using right now your videos every day. I appreciate a lot all the hard work you have put there. Thank you once again and I wish you all the best ❤

[@miguelangelhernandezcabrer7545]

Jordan tus rutinas de cardio son las mejores que hay en KZbin, no dejes de hacerlas, me han ayudado a bajar de peso y autoestima, en vez de dejar de hacerlo mejor crea rutinas más retadores, dices que tienes casi 40 años y que? Yo tengo igual 40 y he visto señores de 50 años haciendo calistenia y crossfit la edad no es una barrera amigo, espero pronto más rutinas SI SE PUEDE VAMOS

[@merelychilling]

Thank you so much Jordan! You're definitely my favorite coach. I hope to see different kind of workouts with weights or information videos in the future

[@nursing1999]

Yes! I’m excited for weight training videos. I will continue to follow your body weight videos. Thanks you so much!!

[@Belznis]

Thank you for posting anyway, these videos are a life changer. I try to combine, I do weight training with jefit app and then just try and do this or walk for 15 - 17 km.

[@PaleAlex]

Great Jordan. Thank you to be here til now ❤ you’ve been my trainer for many years. Good luck for the next to come!!

[@kevinwelsh2007]

Absolutely love your work outs, helped me lost weight and stay fit, thank you so much

[@anabellys]

I love your workouts! They’re incredibly helpful for getting back into shape when life happens.

[@patrickng4910]

Tq Mr Yeoh You’re an inspiration to many God bless you

[@philtron82]

Jordan, your workouts always kick my butt! You’re awesome. Congratulations on the kids and all the best to you on your other ventures. Good for you for prioritizing your family. 👍🏻

[@sawadeevisa7001]

I love this session, not too hard and too soft also very effective.

[@SecludedTea]

I appreciate your attention to detail in your workouts lifestyle, and even clothing. Take care, enjoy your life with your family :)

[@hermemeutica]

hey Jordan, I think you should keep this channel and just change to weights and whatnot. Many of us started with calisthenics in the pandemic but most bought at least a pair of dumbells. I dont think noone will think its unfair that you start posting weights instead of bodyweight. Anyways, I like your style. Thanks for your help in this journey

[@mickaelfolio1524]

Thanks for all Jordan 🙏

[@alanblock7099]

You are in fantastic shape and you work hard for that body. I did it with modifications and your podcast and others has definitely made me stronger and my body looks better. Living in NYC I need to be a strong senior and not an easy target. Seniors must exercise

[@vitalis]

All the best in whatever you do but I hope you just keep uploading what you like in this channel. I think weight training is the natural progression. People can still get body training from past videos. Also, keep it simple. You don´t need a big production. Put a static iPhone tripod and lights which you have already. But, I get it. Family time and all that. All the best to all your future endeavours.

[@Tamrungchanel]

I always follow Jordan and follow his exercises. It's really good and effective. Thank Jordan very much.

[@maxc2003]

Jordan, thank you for your inspiring videos and your honesty. Hope to see you around!

[@ovidiuStoica-s1k]

Yes, but you Stiller the best trainer ever. You change so many bodyes and people❤❤❤❤

[@djamalimaguru7771]

Do full body 15-minute dumbell workout with us 🙏🏿

[@dhaneshhonmute7270]

Hey Jordan good to see you again your video is motivation, I am also more than 40 years which is energy booster me too. Sometimes fills like tiered but continues with your easy workout videos, Good day Jordan

[@valleyeyeclinicwestdesmoin4495]

Thanks for all the great content over the years!

[@kamusale1]

Tks Jordan, you are wonderfull. The GOAT of hiit workouts

[@scorpionn010]

Amazing workout brother..........keep going 💪 👏🏼 👌 🙌 ♥️.........and I will do this today 💪 ❤

[@CarlosG-e4x]

Thank you. You have been an inspiration .I wish you many blessings .

[@shaunhutchinson7171]

❤️‍🔥❤️‍🔥Jordan Yeoh?? Jordan YEAH!!! ❤️‍🔥❤️‍🔥

[@tonib1777]

Top workout!! I survived the whole followig your tempo, brutal. There is a pond of sweat under me, hehe. My kids watch when I do your training, they follow as well, you are teaching a generation on how to be fit. Thank you for the great videos!!

[@alanblock7099]

You are in great shape and have plenty of energy. You speak quite well and give lots of good info. Good Luck in all of your endeavors.

[@gabrielautran369]

Thank you for the videos man, it helped a lot. the GOAT

[@bobellis882]

Thanks for another great video! I hope you stay with KZbin workouts!

[@iAmCeEx]

Thanks for all your hard work and dedication, you and other like you helped me through the covid years. Best of luck to you in all your future endeavors. 🙇‍♂🙇‍♂🙇‍♂🙇‍♂🙇‍♂🙇‍♂🙇‍♂

[@klaast.992]

Thank you very much for all the wod’s! 💪🏻! It helped me a lot, in my sport and with myself!

[@alexmutethia2736]

thanks so much, you have been an inspiration to my fitness journey

[@RuinedCityGamer]

Thank you Jordan for everything my friend.

[@raymondrellones8137]

Yah we understand that you had a 2 kids right now so yah Family first ❤ and to be honest i dont see any reason to said that you starting again from 0 subscriber and do some other YT channel to do some other content like Weight/GYM workout. However I really love to see your videos to lifting the weight thats why I always came back to your Get Ripped session I really love the last part of the entire session you running top of the mountain , do some meditation , touch the nature , refreshing you mind and soul that makes me calm and peaceful life ❤ thankyou Jordan ❤

[@armelroque3263]

Thanks man. I admire your training since pandemic 2020.

[@anochwhitfield1805]

Thank you, Justin!!! Go luck with everything!!! I still think you should play the next Bruce Lee!!

[@qasimchottani1645]

The King Is Back💪