20 Minute Sweet Spot Home Burner | Stamina [Level 3]

[@Vagus1985]

You are amazing. I was (103 kg) 7 months ago. with diet and just your exercises 6 days a week I'm now 79kg. Thank you from the bottom of my heart.

[@riyasaslam8396]

Hi bro did you run or ride a bycicle?can home cardio really lose fat?

[@KkhyberEmir]

which set of his exercise you followed routinely? Level?

[@Vagus1985]

just as I said. followed a diet (calory counting) and Jordan's exercises. started from level 1, now I can do level 5 @@riyasaslam8396

[@Vagus1985]

started with level 1 for 3 weeks then level 2 took me longer to adapt to, took me about 8 weeks. the jump from level 3 to 4 was the easiest. I feel like the difference between 3 and 4 is minuscule. now I choose any level 4 routine except when I want to challenge myself, I go for level 5 @@KkhyberEmir

[@peterhale4525]

​@@riyasaslam8396of course anything that cause you to move lose you fat because everytime you do certain movement you burn calories. But be sure that you eat healthy whole foods that low in calories but high in protein or micronutrient

[@jainsourabh84]

Amazing Jordan. From single pack to six pack. From 26% body fat I am now at 11℅ body fat. From I can't run to I ran 5marathons 26 half marathons. From 2 burpees now I can do 225 burpees. Keep uploading your videos and keep inspiring. Love from India. Do reply if you read this. ❤❤❤❤

[@kiranrkirandhanu5146]

How you calculate your body fat...

[@ayushprajapati7766]

Kudos to you bro 👍❤

[@zulfadliroslee7292]

Thanks Jordan. One of video I use during my workout session. 99.9kg to 82.5kg today. Target for 75kg! Fighting!!!

[@jackywong9139]

Stopped right after mco lifted, after 6 months im back and i find ur videos are the best to follow

[@ketandingan8634]

I did it today! It's a battle of stamina. Once you reach that limit it's only a matter of mind over body

[@Bigbrain2611]

Thank you Jordan for continuing to put out these videos!

[@salmanmujtabaautos4268]

Je pesais 85 kilo et puis j’ai commencé suivre vos vidéos et maintenant je pèse 60 kilo, et avec des muscles et une bonne santé, Milles mercis Jordan 👍

[@focusandpresson]

I love this one because it’s so easy to start and challenging to finish. One of my faves for sure. Swap burpees for last exercise in true Jordan fashion. 💪🏻

[@cobrebiceps]

Always train with u men, all days, like 3 years training with u Jordan!, u r amazing, make more vid level 5/6 plz

[@sarai3144]

Keep those videos coming Jordan, Great workouts 🙌

[@ThisIsBasementFitness]

I love this one Jordan! Quick but challenging, especially after 10 hrs at work - and CERTAINLY better than "taking a night off b/c I'm tired : ( ", lol

[@nayyarkhan4435]

Have subscribed Jordan long before. All of his workouts are awesome. This was a moderate level masterpiece with best music merged with the workout. Superb Jordan.❤❤👍👍

[@kyawzwarhtoon7657]

Oh thank you very much So so energized after workout

[@marcelofalcao3639]

Always a pleasure, amazing set Jordan ❤

[@sipholunga7487]

We on...much love brother ❤ Going to do this as my recovery session today, had an intense session yesterday

[@stayhappylittlemermaid]

Life isn’t always sunshine and butterflies. Sometimes you got to learn to smile through the pain.

[@-GTN-]

Thank you Jordan, very nice workout 💪🏻

[@StratosFair]

Nice one to get some blood flowing during the cold winter days, thank you Jordan :)

[@AtharvaVaidya]

Thank you for this gem.

[@manishmahur2005]

The workout was great , thankyou so much Sir.

[@dchavch]

I enjoyed a lot. Thank you!

[@almanzor_5772]

Completed this excellent cardio routine

[@Alicia_tan99]

No lie, this video makes my body full of sweat starting at minute 8. After following all the movements, my body feels fit again and doesn't get sleepy easily.

[@christophermota5677]

Again your Content is Amazing!

[@SamuelJordanFitness]

Awesome workout! Did you know that this is the time in January where most people lose the motivation to stick to their New Years Resolutions..? I’m here to say NOT YOU!! To whoever is reading this.. you got this 👊💪⚡️

[@afifdanial3312]

Thx Jordan.. Nice to see u again

[@michaelbraun4304]

Happy New Year, Jordan!

[@D1TB01]

I always burn at least 5 pounds each time I do a workout or two of yours, thanks for all of your videos Jordan ❤

[@ExDzire96]

haven't been workout for quite some times，this workout would be just nice for a fresh start

[@Sebastian85]

My favorite workout! Thx

[@dararatkamyaem2155]

Thank you for your video, now my body gets strong.

[@leoniejungen4012]

Thank you so much and happy new year🎉

[@dhaneshhonmute7270]

Jordan wish you a happy New Year and expecting 2024 workout as on regular as did for 2022 and 2023

[@hectorlemuel8382]

this is awesome. thank you brother

[@approachingpassive]

Been waiting for a new L3 to do in the mornings. 🎉

[@dr.nitinjl829]

Good leg burn and heart rate 151....upper trunk seems left out.....great workout Jordan.

[@TONCOACHTFITNESS]

Les hiit sont les meilleurs entraînements pour perdre du poids et rester sec et j'adore cela et en temps que coach de fitness si vous recherchez un moyen de vite perdre du poids adoptez ces genres d'entraînements et surtout n'oubliez pas d'adopter aussi une alimentation saine et équilibrée. Bravo à toi Jordan pour tes séances, je fais aussi des vidéos comme toi et tu es une source d'inspiration 💥💥💥💯💯💯💯💯💥💥💥

[@fabiancaius]

thats crazy!! olay now back to the day 13 out of 21 days challenge

[@ezrael6984]

Thank You sir .. Very helpful ☝️🤜🤛

[@HydrosudCompta]

Thank you 💪💪

[@indo_cad8877]

Thank you sir ❤❤

[@NEILREALISTA]

That was intense!!!!thanks.

[@darkhijavdamba1014]

amazing workout!😅💗

[@parinaznaserinia2]

It was so amazing, I'm proud of you,thank you bro💚😍🙏👏💪

[@falecomju1]

Gooood job again!!!👏

[@Rodrigo_Rodrigo]

back to working put, great video to begin with

[@sipholunga7487]

Hey @Jordan...please make ascending and descending of this session

[@harshithpatnaik8876]

Thanks a lot Jordan❤

[@СантьягоМунес-у7г]

Best bro , happy new year ❤🎉

[@kishorektk8346]

Osm bro, keep posting... Can you add strength training with this, lyk other 10 upper body workouts and make this a whole series?

[@Mary-uz9gu]

Merci beaucoup j’ai adoré, très efficace 🙏🙏🙏🙏🙏🙏💪🏼💪🏼💪🏼💪🏼

[@zakariabhl4234]

It's done 🎉🎉🎉

[@alhussaindx5943]

We want the 2024 ultimate workout ❤

[@hermanbraker18]

Thaks for this sweaty workout

[@JayaaNaadGlobal]

thank you

[@08anshthakur]

this was not level 3 Jordan ☠☠. i am now dead for 5 min . Btw completed this amazing workout 🔥🔥🔥. Thanks Mate

[@Daya-Girl]

Excellent workout! 👏👏

[@nelsonsemo3390]

Keep on keeping on🌪️

[@Sky-dx5xx]

DONE FOR TODAY!!!!!!

[@sunthesuntiger2776]

very good💗💗💗

[@vianneyiradukunda5720]

Amazing exercice🤞

[@healthcoach808]

Thanks

[@paulfittock639]

Nice workout was feeling a bit tired today! Where's the 2024 workout!!

[@SojibHossen-e1t]

Reall hero you

[@mandingincito]

Thanks bro

[@83guerino]

Grazie mille

[@mangalsana3616]

bro make a workout video specially for chest, back, shoulder, abs, arm and leg + core

[@kavitarasam]

Introducing one or two upper body exercises would have been perfect.

[@kishorektk8346]

Hi Jordan yeoh, Actually I'm doing your day 16 and day 3 together... Can you create a video something lyk that for 40 mins with rest straight?

[@luisavillada9591]

Thank you😅💪

[@dhaneshhonmute7270]

He Jordan Good morning Good and resistance workout in single round full sweaty.

[@EraySilay]

Hey Jordan! I am 12 years old, and I downloaded your app. But after 1 day I realized it was with money and my mom or dad don’t want to buy it, is it possible to still gain muscle and abs with your KZbin videos??😅

[@amineghouaf1976]

Nice ❤

[@paulgiles5492]

happy new year Jordan!!! its indeed best keeping those axila hairs

[@starthelotus3453]

why are you so obsessed with his armpits 😭

[@christophermota5677]

I have been a subscriber for so long now, but I became Obese (300) trying to work my way down. Is this a good workout for a 300lbs 5”8’ ???

[@Gildo02041986]

Wow, that was intense, I wanted to give up when I started running, my back hurt, but I held on until the end.😂😂😂

[@pjn666]

I think this is a Level 4. The 40 second intervals make it tough.

[@ZxhenAkumaDF]

This is my 7th day cardio workout at the middle of the workout i felt my legs is just plain heavy until i oush through the 4th cycle it doesn't seem as heavy anymore then i completed whole workout

[@ZxhenAkumaDF]

Thanks for the wonderful workout 🎉🎉 been a fan since 2 years ago but hadn't been able to continue my fitness journey I'll start again and I'll try to stay now :)

[@mohamediril4413]

Hello Please please reply to my comment I have a problem I have a left pectoral muscle and the midline is larger than the right side What are the correct exercises or appropriate devices that I should use to correct this problem? Please reply me please 😢😢😢 Thanks

[@Rodrigo_Rodrigo]

at the end it just feels like level 5

[@kumarsaket7419]

Has anyone monitored the calories lost from this exercise of Jordan?

[@mariajanethcastano5476]

De locos ssss jajaja genial súper súper ❤🤞🏽💪🦾🏃🏿‍♀️🏃🏿🦵🏾❤️♥️👍

[@rgrok3322]

Hello everyone, if i may just ask, does anyone know what the title of the song is on chapter 17 or the 5th song?

[@otmaneoulbaz8781]

@jordan how many calories burned here?

[@EdmondMapiravana]

Who was the author of that song in my soul plizz

[@leorodriguez38]

❤❤❤❤

[@pmp9775]

that burns

[@suzylima2703]

❤

[@ahamedsha3805]

Need a 2024 workout

[@diegotecno078]

Deberías hacer rutinas más seguido

[@amirulalam9956]

❤ lavel 12

[@ndk4]

A moment of silence for those who thought they can achieve his physique just by doing jumping jacks

[@soearth6618]

แค่ท่าแรกก็หมดแรงละ

[@williamchoi3409]

😘😘😘😘😘😘

[@jalilzedam8577]

Thanks bro 😎🥊☝🏼🌹🍓🍹🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴

[@audelithquijada7760]

👌👌🍀🇻🇪🤸🤸

[@dineshbarhate9374]

Great teacher 2024 excersize package send please

[@STATUSKING-uh9uc]

💪💪

[@jasonsure2633]

Title says 20 min workout and video is of 18 mins 💀

[@kishorektk8346]

Then do burpees for rest 2 mins

[@UKCowboy74]

Then do an Extra Round of the 6 Excercises that's 4 Minutes Congrats you have hit 22 Minutes

[@jasonsure2633]

💀💀

[@punithv601]

​@@jasonsure2633😂. My heart is on fire ngl

[@adrianlim8651]

Do another 30 push-ups, then.

[@alicemumo7974]

Angalau no pushups 😢😂😂