40 Minute Limitless Leg Day Workout | RESULT - Day 23

[@nantiavafopoulou7296]

I wish Sydney knew how much we all appreciate her dedication here I mean she has literally changed my life I have been consistently following her three years now and I feel like she is a part of me We must not take for granted her daily effort Can’t wait for what is coming Happy sunny Wednesday everyone 💪🇬🇷🥰

[@FrenchyFaith]

100% agree! l remember my days pre-Sydney at the Y, working out hard without ever feeling stronger or seeing much improvement and I really think I’d be so sad if she ever stopped. But even if that happened, at least she’d be leaving us years worth of workouts 😊

[@Landzador]

3 years for me too!! Lets keep going!! I feel so grateful for having Sydney as part of my journey! 💜

[@missadventurestheatrecompany]

I feel exactly the same way! She is fully a part of my life and family and everything!! Outstanding woman. ❤

[@rhonijobarnes8459]

3 years for me too! I just got a new puppy, so I've had to change my workout time from early morning to afternoon. Creature of habit, but I'm still getting in my workouts. My goal is to keep up with the programs & eventually the puppy will be all settled & I can get back to early mornings.

[@kayevans2208]

💯 Agree!! It has been at least 4 years for me and I am positive I would have stopped working out if it wasn't for Sydney. She definitely keeps me motivated! I can't wait to see what she has coming!! Happy Wednesday 😊

[@Sirivaax]

I’m almost done with Process! It has been a long journey but so rewarding 🎉 Thank you Coach ❤

[@annepeer989]

So excited for Summertime Fine 4.0❤👏

[@75JayLady]

Ok STF4.0 let's go!!!! I loved STF 3.0 so much I did it again while Sydney was out on maternity leave!!! My legs, glutes, and hamstrings are so strong!!!

[@LindseyK2051]

Summertime Fine 3.0! Let’s go!

[@angelaalmeida2734]

Never skip leg day!🥵🙏💪🦵

[@ashdanaley]

Leg day complete! This one was definitely a challenger for me. Felt extra tired this morning but so glad I showed up! Let’s crush this Wednesday!

[@kayevans2208]

Same for me!! Ashley, keep crushing it!

[@cindytrant3268]

Can't wait

[@staceybryant]

Summertime Fine 4.0 and Fitcation baby.....Yeah!!!

[@melaniemorris4203]

Summertime fine! I cannot wait!! 2.0 seriously changed my life back in 2020!

[@tonyashatley5040]

Looking forward to what you have planned for us!

[@jebertkankunga2339]

Thanks Sydney for being there for me. I hope you get your voice back. I have incorporated your workouts into my lifestyle since i started following you in 2018. I take your advice very serious. I guess what will come are body part specific workout and will be intense.

[@annlatham]

SHE’S A BAD A$$ y’all ! Woo! I am starting to love my body more -even though i still haven’t met my goal weight yet -I am not focusing on that -just enjoying the journey! Thank you Sydney💜💜

[@joyglory2God]

take care of yourself my dear Sydney

[@SLocky82]

Last leg day of The Results and Process!!! That giant deadlift circuit was my favourite today even I I was very uncoordinated in the deadlift/forward lunges 😂. Am very excited to see what's in store for us! Have only been consistently working out with Royal change since Sept last year, but have already seen dramatic changes both physically and aesthetically. I cannot thank you enough Sydney and Dustin!!! I look forward to working out every day because of you!! 💪💜

[@dananicole1327]

Summertime Fine 3.0 & Fitcation to end with a BANG!!! Ahhhh thank you so much for everything you do, it has truly changed my life :)

[@MelissaCapriotti]

The finisher today was on point! woohoo…my booty is on fire! Summertime fine here we come!🎉

[@dianehesse3255]

I just wanted to brag on Sydney- I broke my fingers in my right hand (dominant hand) on Sunday, so haven’t been able to hold dumbbells properly. In the past, I would have used this as an excuse not to exercise until it healed. BUT, bc I knew of her endless options, I substituted all week. Today- I did the cardio and abs from the final day of the Burn extra and it doesn’t feel like I’ve missed a best- it was just as challenging and productive as the first time! Thank you Sydney for making giving us so many options to keep us moving no matter what❤❤❤!

[@samanthawilliams9789]

SUMMER TIME FINE! Can't wait! Crushed it!!!!🏋️‍♀️💪❤

[@cassiefisher9627]

Summertime Fine 4.0! Whoop Whoop 🎉

[@jenniferbegin6449]

My favorite

[@RaindogDowdy]

Hi Sydeny!! I just want to thank you for all these workouts. I am 50 and have noticed some muscle changes this past year. My legs and hips felt super weak all of a sudden. But I have continued to do the workouts and have been consciously adding weight to push my muscles and I feel so much better! Today I did weights on the step-up for the first time in a long time and I am up to 20 lbs on the single leg deadlift AND lifting my legs. I couldn't do that a couple of months ago. I am super proud of myself today and am beyond grateful that you continue to do this work. Thank you!!!

[@ayoowolabi716]

Limitless Leg Day Crushed! Looking forward to Summertime Fine but so excited tomorrow is Rest day😅

[@ashleystrayer2783]

Summertime Fine. I’m ready. I didn’t complete the last Summertime Fine so this is my year.

[@melissahaslett]

I feel so much stronger. Can't wait for the next programme. I'm hoping for more of the same 😊

[@caitlinjoubert9704]

I have been working out with Sydney since she has come back post partum and my mental health shift with regards to exercise has so dramatically changed for the better ! She is absolutely right - it’s consistency and giving your best effort for the workout - the minutes do not matter ! Cannot wait to be in a summer time fine challenge !!😊

[@FrenchyFaith]

I used to haaate leg days but your positive attitude towards the things we’re not the most fond of and the power I’ve felt building in my legs since I’ve been working out with you has slowly been changing my mind! I loved this workout, thank you team!❤

[@leahorris9936]

Wooo! I am SO proud of myself for completing (soon) this 3 month program. I can NOT wait for Summertine Fine!! It will be my first summer program with this crew and I am down for it! 💪💪

[@pchan1728]

Summer Time Fine 4.0 here we come ! I restarted my fitness journey Sept 2020 so I didn’t find Sydney and the Sydney squad until after STF 1.0. I completed STF 2.0 and 3.0 and let me tell you, it’s the best thing I did for myself. I don’t finish my goals often. I get started, I stay around for awhile, but I always get distracted and let that get the best of me. This channel has been the best thing for me ever since I started to start the programs from start to finish . If you’re new here, her programs used to be 6x a week. I loved those days because it kept me accountable to move my body every single morning. With actively moving my body and eating healthy and getting good sleep, I lost 30 lbs in about 6 - 7 months. The first few months were slower because all I really wanted to do was MOVE and that consisted mostly of walking. I’m back up about 7-10lbs but that’s ok because I feel stronger than I was at my best shape in my 20s. I’m turning 35 this year and my daughter will be turning 5. My struggle was finding balance as a new mom and also grieving the loss of my mom right before my daughter turned 1. My mom had a lot of health issues and had trouble with mobility that was caused by her lung cancer. I saw her struggle a lot but still had the will power to live life and live for her children. My mom is my motivation to move every single day. Anyways, I love Everything that this channel stands for and I’m excited to continue my day to day journey with everyone here. Thank you Sydney and Dustin and also the Sydney squad. The comment section gives me so much light and hope . If you ever feel discouraged, read the comment section. No bad energy here. Only good vibes ❤❤❤

[@kayevans2208]

Leg workout crushed! Have a great Wednesday!

[@cortneypettit3816]

This is your best leg workout - hands down. And I have been with you for over 5 years!

[@antytaa]

This one just flew by. It was challenging, hard but so enjoyable at the same time. I've increased my weights during those last glutes bridges and it was burning so hard. Thank you so so so much Sydney !!!

[@MelliBibLi]

Great!😍...I would love Ab days too!!! Pleeeaaaassseeee more Ab workouts❤ 😃😉😙😍🥰

[@uschiback2774]

Nailed legs day, puhhh! This workout was no joke, relentless!! Loved it though and feel quite strong. Thanks for the change of music in the past few workouts!! Really appreciated! ❤️

[@g.h9837]

I'm excited about this summer. I am turning 30, and i want to enter with the best version of me 🎉❤

[@roaguayomanny1021]

Thank you ! It’s been 6 weeks with you and my body I changing ! I can’t wait for more .

[@lesliecaruthers5090]

One of my most fave leg days ever in my nearly 3 years working out with you 🙌🏼 loved the variety!

[@saramather]

LFG! Hump Day Pink Day Leg Day mood!

[@caseyoberender6696]

🎉 I have been on this entire 3 month journey of this program and I am SO sore this week! Anyone else?!

[@sylwiavaclavekphotography]

Wow, this was something! Amazing, how well it felt, how strong my legs are! #CRUSHEDIT.

[@katejohnson2792]

So excited for what is to come- consistently showed up for this program (even caught up when we had a mini vacay early March) and am feeling so much stronger than when I dedicated myself to be here in January and to stick with this program- never leaving and never giving up- so proud of everyone, truly appreciate this positive and encouraging platform, for mind and body! Thank you so much Sydney and Dustin for making this possible for all of us everywhere! 🔥👏🏻🙌🏻💪🏻 Cannot wait for what is to come!!! 🤗 Also very much appreciate all the prompts for breathing, never leaving, one more rep, all of it! 👏🏻🙌🏻💪🏻

[@deirdregibson1038]

Crushed leg day. Such a great lower body workout. I cant wait to see what the next program has in store for us.

[@reneegarrison8782]

I'm so excited for the next prigram!!! I always push myself because I am determined to reach my goals. #STF2023 ❤

[@marthapilling1791]

"This summer is when your dreams will come true." I believe it, because Sydney's kept me motivated to silence the negative voice in my head, and push through for ME. I look so much better; I feel so much better, and I'm so much closer to my goals, thanks to Sydney! See you all on Friday morning. Same time. Same place, lol!

[@margaretmalhi]

Started off body weight or lighter weights as everything was creaking at the beginning. As I got going, movement became smoother and weights heavier. Right leg lunge a challenge. Overall a win though, pleased to get into the glute action at the end, using my new aerobic stepper! Another gift 🎉x . Crushed! Magic! Is coming this summer ❤. Thanks for your kind words and dedicated effort Sydney..Xo.

[@sarahsabin1921]

Thank you for giving me the space to give myself time and care. And to anyone who reads this, you can do this. You can and will achieve your goals!

[@amygaul9732]

I can't think of a better way to start my birthday!! I feel better than ever! Thank you for helping me be healthy, happy and strong!! Can't wait to crush more goals!

[@Landzador]

🎉

[@kimberlyhayslip1660]

Happy Birthday!

[@ZannePeace42]

I LOVED THIS. It was certainly a challenge, but I really liked the straightforward format and I was able to really get in the zone and work. Looking forward to summer! I love seeing how much more muscular I become each year with Sydney!! 💪

[@loricallahan827]

Crushed Leg Day!!💪

[@maurac8774]

Sydney you continue to amaze and motivate this 60 year old working with 15 and 18#'s because you've proven consistency matters! Grateful for you!

[@64sanjose]

Another epic workout Sydney! ❤ Thank you for always being there for the best workouts ever!!!😊

[@DaraCato]

Great workout Sydney, I think we are gearing up for Summer Time Fine 4.0 !!!!🎉🎉🎉🎉

[@KatsSpot]

I loved this work out. Just grinding out strength sets are my favorite days. I am grateful for the other days but I LOVE strength sets. Thanks Sydney!!!

[@adesumboprecious9222]

I crushed it, thanks Sydney 😊 am blessed to have u

[@marilynmuhs5571]

Loovvee leg day! Sidney is a beast ochie😊

[@antoinettedecamp321]

Summer time fine is coming and I'm so excited 🎉

[@delight743]

I can and will get my goals

[@caitlinconk6513]

Loved the variety of this leg day. Kept things moving and mentally made me focus on each hinge motion.

[@lorihunter6789]

best leg day ever!

[@1rshap]

This workout is AWESOME!!! My son saw me working out this morning and his words, "Wow, Mom! You're still working out with Sydney!" It's because of his visit to Miami in 2020 right when COVID started, that I got the motivation to workout. Prior to this, I kept making excuses as to why I don't have the time. I took his suggestion of waking up a little earlier and focus on getting a routine going since at that time I was able to work from home. Well, fast forward to 2023, I've been back in the office full time since September 2021, and I'm still waking up early and crushing these workouts! I'll be 64 in August and I'm in the best shape of my life! This, even after my hip replacement surgery in July 2022. Thank you TEAM SYDNEY!

[@amandamiller8384]

I absolutely love leg days! A matter of fact, I am at the point where I love every workout which I NEVER thought was possible to actually enjoy this journey but thanks to Sydney and this channel I do!! So excited Summertime Fine!!

[@susmitamishra9016]

CRUSHED it on 30/05/2023.

[@stephaniejohnson4648]

Yes!!! This one was definitely a sweaty killer workout! 😛 I love ya syndey, thank you so much for being here with all of us keeping us going!!! 🥲🥲😛😝

[@louannepasquarella3465]

This was a nice challenge. I actually do feel like I'm getting stronger. Thanks so much, Sydney!

[@837romans]

Leg day!! Done

[@christinelamb1167]

Such a great lower body strength workout! I loved all of these challenging moves, and I am proud of myself that I upped my weight on the step-ups today! 🎉💪We've found out during this awesome program that WE ARE STRONG, and we can do hard things! I am so excited for whatever Sydney has planned for us in the new upcoming program! 😁

[@nakeyaarmstrong4138]

What a workout🙌🏾 I know I'm getting stronger when I complete the workout without stopping. I'm so proud of myself and everyone else who is on this better me journey 🩷🩷🩷

[@taraowens3990]

Love this workout!! Wow! Legs on fire 🔥! Sydney thanks for always giving cues on form it helps me be more mindful of movements ❤

[@olakraszpulska]

Happy, healthy & strong!

[@Daniellefullwood]

Lookin good baby girl. Hope ur feelin better ❤

[@treasurecabanglan]

And thanks a lot Sydney for these workouts. I appreciate you

[@nikkirudd4490]

Once again, I did NOT want to do another leg day. But I showed up. Pressed play. And CRUSHED IT! I can’t tell you how thankful I am for you, Sydney!!! ❤️💪🏼❤️

[@velvetyblue]

Crushed it!!! I felt so strong 👊 Thank you Sydney ❤❤❤

[@ostobinski]

crushed it!!!!! THANKS SYDNEY!!!!!!!!!!

[@christisiedlecki4743]

That was great! Challenging.

[@sylvia5731]

I loved this- the large sets helped keep me focused.

[@caseyringeisen8796]

Legs are 🔥!!! Thank you Sydney!

[@guzmanclaudia523]

I liked the background music this workout! Thank you for the great workout !❤

[@hannahsmale3499]

I've just come back from two days skiing and as I whizzed down the slopes I had Sydney to be thankful for how strong my legs were. I used to hate leg days but now I see them as a challenge. Thanks Sydney!

[@mindysleasman9291]

Whew awesome leg day ! Crushed it

[@dotzullo4401]

Thanks Sydney and Dustin for everything you do to make this possible. I am so blessed to have found you when I was recovering from back surgery-I am stronger physically because of these workouts and I am stronger mentally and emotionally because of your inspirational words!!!! I truly appreciate you

[@krissystern9274]

Wow what a challenging workout today! I really nailed my RDL which is generally a struggle for me and wow can I feel the difference

[@maryamkhan9277]

crawling by the end for sure!

[@nathanbristow8194]

Fantastic, thank you Sydney.

[@wendybuchner3307]

Great workout! Legs 🔥 💪💪💪

[@kma3647]

Thank you for another great workout!

[@kiaraomanovic6253]

I LOVE this one! 💪🏻💪🏻❤

[@janine.koenig]

I crushed it 🔥 What a burn 😅 I loved this workout and that feeling that I'm getting stronger ❤

[@alysonabernathy4727]

Leg days are not my favorite, but you did great with this workout! Sydney you may just change my mind on them!!

[@marydethjudge118]

Loved limitless legs because there is no limit when you’re trying to reach progress. I pushed hard and heavy reached 50 pounds with goblet squats and hip thrust. I went hard, heavy and was sweating at the end. I felt like a beast. I have seen so much results with this program. Let’s bring on summertime fine. I’m going to reach my goal and then some. #Stf2023

[@stephaniephan1169]

Great effort on limitless leg day - workout complete! Sydney's focus on lifestyle habits and emphasis on being happy, healthy and strong is a winning mindset. Her work ethic is unparalleled.

[@johnrhodes4238]

Woohooo summer time fine is coming back baby!! My favorite! Sydney I feel you girl. I have exactly what you have. It’s hard to sleep at night with the post nasal drip but feel okay otherwise. I loved the mix up combos on this workout. It kept it interesting and heart rate up. I’m so happy to finish this. Yay. Thanks SYDNEY. Feel better! ❤❤❤

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin 🥵 💪 😘 ❤️

[@nanaana5520]

Amazing workout 🤩

[@julievespa3830]

So excited for what’s coming!!! Stronger than ever😊

[@andriadelisle3392]

Leg day complete and legs are on fire. Sydney is amazing and I love the workouts. 🎉😂😢

[@shaileshdeshpande4596]

Getting excited about summer workouts !!!!

[@viscegliadesiree5593]

CRUSHED IT!

[@kashkhronicles24]

Wooooo!! Let’s go legs! I felt this one. Great workout Sydney and great job to everyone in this program!👏🏾👏🏾 Happy hump day people!

[@AHM0NSTER]

VAMOS!!

[@waldorossains9921]

Great training, willing to start summer program!!! Muchas gracias, fue un super entrenamiento y ya quiero empezar el de verano, Thank you!!!