42 Minute Zone 2 & VO2 Max Cardio HIIT Workout

40 Minute VO2 Max Cardio HIIT Intervals | Improve Peak Aerobic Capacity - This is going to be a high intensity workout. This is an advanced workout so if you haven't done one like this before, you might be wiser to start with a walk/jog combo and 30 sec work/30 sec recovery. Work you way up to this fitness level.
#vo2max #cardiohiit
Format: 4 minutes intense work/4 minutes low intensity -low impact cardio
No equipment needed
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

[@christinelamb1167]

I needed a good cardio push today, so I came back to do this one. Glad I did! It's always a goodie! 😁I like alternating sets of harder Vo2 intensity with less intense Zone 2. Getting that little bit of "rest" gears me up to push hard! 😅I'm super sweaty, and feel like I got a good workout this morning. Thanks, Tracy! 🥰

[@TracySteenMoveDaily]

You're so welcome!

[@carladeheld-wighman1463]

What an amazing zone 2 and VO2 max cardio hiit workout. Love the powerful excercises and the rounds from low impact to VO2 max.😅 I had a good time and feeling good after this workout. Interesting talk at the end about the VO2 max.👍 Thank you Tracy.👍💪❤️

[@TracySteenMoveDaily]

Glad you joned me Carla!

[@barbaracaplan9802]

How had I missed this great workout. After such a hard strength workout yesterday, this was just perfect for today. So enjoyed this one. Thanks Tracy.

[@RobynMartin-v3n]

I am not tremendously fond of cardio, but I do try to get 1-2 full cardio sessions in a week along with my strength training. My favorite way to do cardio is your strength with active rest, but I have to say, I did really love this one! Having the low impact circuits made it so doable and I knew I just needed to push hard for 4 minutes and then I could recover a bit. And I, too, love your informative talks during the stretching and your encouragement. I'm so glad I found you after following several other trainers. Thank you, Tracy, for all you do!

[@chrisperi5305]

I decided to do this sweaty awesome workout after yesterday's full body burn. I could feel my quads and hamstring muscles! I invited my hubby to do it with me today and he had a good time and sweated along with me. I love love love these types of workouts! ❤❤ Thanks Tracy!

[@christinelamb1167]

I was looking forward to doing this intense cardio session this morning, and it was great! I have been including 1 or 2 hard cardio workouts per week, in addition to my 5 or 6 strength training workouts. And of course stretching every day! When I was younger, I focused more on cardio, but now that I'm in menopause I'm concentrating mostly on strength and muscle-building. But I will always love cardio, and it really is so good for the body!

[@TracySteenMoveDaily]

Wonderful!

[@boymom7713]

Loved this cardio workout!😊

[@TracySteenMoveDaily]

Glad you liked it!!

[@KLBohm]

Side lunge punch was the HARDEST! 🥵 I love the combo of low and high impact. 🙏 Day 17!

[@TracySteenMoveDaily]

Great job!

[@vickidrimmie8769]

Paired this workout with strength workout, perfect! Thank you Tracy ❤️‍🔥

[@beanieella]

I always say after every session I try, that it’s a favorite, and this is no exception! I really enjoy your teaching method and creativity. It makes the hard work fun. 😁

[@TracySteenMoveDaily]

Glad you enjoy it!

[@tb6627]

Awesome workout thanks tracy

[@christinelamb1167]

I love this cardio Zone 2/Vo2 Max training workout! I wanted to do cardio this morning, and I remembered this one. 👍 Tracy, before we started doing the shuffle-shuffle-squat, you said "looking forward to the rest after this one", and I laughed because that's exactly what I was thinking, too! 😂 I was losing steam right at about that point. But we got through it! I finished the workout strong, and I'm feeling great! 🔥 Thank you for being my top fitness trainer! ❤

[@TracySteenMoveDaily]

You are welcome!

[@lgiovanelli1057]

Great cardio workout to start my week off! Thank you Tracy!

[@CaroleLowes]

Thank you Tracy. I’m not a cardio fan but I do want to increase my VO2 max so I will be doing at least a VO2 max workout per week.

[@TracySteenMoveDaily]

Great job!

[@sergejabosanac9538]

Yes, that was amazing, sweating plenty, and felt my heart got a great workout. Please, more like this. Thanks Tracy.

[@Denise-ug3fk]

Thank you so much! Could you give more videos like this but with weights!❤❤

[@claudiapereira1124]

Great workout!!! I don't like very much cardio workouts but yours are the best!!! Thanks you for all you do! 😘

[@TracySteenMoveDaily]

Yay! Thank you!

[@jec2006]

Thanks! I'd love to see more 'pure zone 2' and VO2 Max at the end. Thanks again

[@gailgoode325]

That was fun.. and sweaty and hard! Thank you as always for your great content. I love the angle of your camera in this video. Nice change up ;)

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats!!!!!!!!!!!!!!!!!!!!!!!!

[@aowyncarrillo7512]

Hey Tracy, great workout definitely challenging but I loved some of those moves . The only way I make it through some of those harder intervals is by counting reps, it distracts me from looking at that daunting 45 second timer. 😂 anyway loved that. I think one of these with some moves in plank would be fun too although this one is a great way to get your steps in too 😅

[@tamaragraham7014]

Love the buzzing feeling after these workouts! So fun and sweaty!

[@jans6951]

Great cardio workout ❤️🥵❤️🥵

[@HeatherPenner-dd7bz]

Thanks so much for your mini coaching sessions during stretching!! And today when you said “well, if you did this workout today you ARE fit - this was hard!” I said out loud “awww thanks Tracy!” What a boost! You’re the best! ❤

[@juliemoore991]

Great talk at the end. Really loved the whole workout. Thanks so much.

[@nancytheodore9560]

Good workout two days in a row of cardio felt nice

[@peachesburmahl3640]

I loved this workout! Thank you, Tracy!

[@TracySteenMoveDaily]

Glad you liked it!!

[@mariannecarstensen3008]

Perfection for a start of the week! Fast fun and furious,totally enjoyed it👏🏻👏🏻

[@rhyneflute]

Thank you! I needed a non-strength workout today, and this was ideal. I appreciate you!

[@annmariek3325]

Loved it!! This one is a keeper!!!! Thank you for all that you do!!

[@TracySteenMoveDaily]

You are so welcome!

[@Shannon_nolagirl]

Love this format such a great sweat

[@jeremykatelinpeterson]

Loved it! Felt really good and informative

[@joagnew430]

That felt good today. I am presenting later so I needed to burn out the angst. Thank you x

[@TracySteenMoveDaily]

Oooh, I feel ya! I did a presentation last weekend. Gets the nerves going, but boy do i love doing live more than Zoom! Good luck Jo!

[@joagnew430]

Thank you@@TracySteenMoveDaily It went great. Everyone was happy. 🙂

[@shellij6621]

this was fantastic!! this is exactly what i needed to kick start my week!

[@lknudsen]

Loved this🎉 I needed a good cardio workout today. This definitely got my heart rate up.❤

[@enasmogawer7560]

Loved this sweaty workout, although yesterday i did the 30 min beginner cardio!!! I felt my body was in need to get some time off strength workout

[@mnenmefarey1239]

I’m a sweaty mess 😅 Thank you Tracy !

[@joagnew430]

That was fun. Thank you x

[@christinestepp5438]

Loved it! 80% low impact, 20% high.... got through it though!😅

[@Lavy-z5y]

My legs love/hate me right now. SO good%!

[@susangrant8056]

I travel with you Tracy! I’m in Punta Cana and doing your workout in gym! ❤️

[@TracySteenMoveDaily]

Have fun!

[@enasmogawer7560]

Tracy you ate the best. By the way i had a tennis elboe too😂😂😂

[@monicatraconis3556]

how many times per week this workout should be done? Thanks a lot is a good one

[@christinalund5654]

😅 thanks, Penny!

[@prettynyakano6638]

That burned 🔥 ❤

[@Denise-ug3fk]

You look amazing

[@enasmogawer7560]

So is it okay to do cardio 2 days in a row eith no strength workout??

[@juliemoore991]

BTW my garmin says my VO2MAX is 39 - superior for my age - says my fitness age is 26. I don’t believe it though! Hahaha

[@TracySteenMoveDaily]

Well, I'm sure that VO2Max is close. Nice work.