40-Minute Pilates Reformer Jump Like a Dancer Workout

40-Minute Pilates Reformer Jump Like a Dancer Workout - Pilates Flow

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40-Minute Pilates Reformer Jump Like a Dancer Workout
Feel Like a Dancer I Cardio-Packed Pilates Reformer Jump Class for Core, Control & Coordination
Level Rating: 2-3 (Intermediate)
Props: Jump Board
Focus: Cardio, Core Control & Stability, Flexibility
Set-Up at the START of class:
1Y + 1B Spring ON (extra-light + light/med) or option to use 1R Spring
Footbar UP
Jump Board AVAILABLE
Headrest UP or DOWN
Feel like a dancer with this cardio-packed Pilates Reformer jump class! Designed for intermediate practitioners, this Pilates workout focuses on building core control, stability, and flexibility through dynamic jumping sequences. Using the Jump Board, you’ll strengthen your core, improve coordination, and elevate your fitness level with an exciting, high-energy workout. This class is perfect for those looking to challenge their mind-body connection and achieve dancer-like agility.
In this Pilates Reformer session, we start with a warm-up to get your muscles firing and lengthening, followed by intense cardio exercises that incorporate long-levers and quick movements. The emphasis is on core pelvic control, ensuring that your body moves with precision while building strength and flexibility. The combination of core exercises, jumping, and coordination drills will not only help you become stronger but also enhance your overall balance and stability.
Don't worry if you need to slow things down or pause during any of the jumping sequences-this class is about growth and improving your practice at your own pace. Make sure to enjoy the process, and remember, this workout is great for filming yourself because the jumps are visually stunning!
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Welcome to Pilates with JessPFit! 🌟 Whether you're a seasoned Pilates enthusiast or just starting, you’re in the right place.
About Pilates by JessPFit: Join certified instructor Jessica Petersen on a journey to enhance your strength, flexibility, and well-being. JessPFit makes Pilates accessible to all fitness levels, providing expert guidance and fostering a positive, inclusive community.
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Пікірлер: 7

@jharnamaung9218 2 ай бұрын

God bless you

@JessPFit Ай бұрын

Same to you!

@shahiahmad5385 2 ай бұрын

✨ This 40-minute Pilates Reformer workout is pure 🔥! Jumping like a dancer while building strength and grace? Yes, please! 💃🩰 Perfect for anyone looking to elevate their fitness game with style. 🙌💪 #PilatesGoals

@JessPFit Ай бұрын

Thank you!!