40 Minute Prenatal Power Yoga Flow: Strengthen & Release | Advanced 1st + 2nd Tri

How to Engage your TVA and pelvic floor: kzbin.info/www/bejne/aqPLdJmfoch4e5o No coning or tenting!
Lulu stretchy replica leggings: amzn.to/3bajf2Q
Yoga Block (set of Two) and Strap: amzn.to/33zHEwn
Yoga Mat (similar): amzn.to/39EvlS1
Post-Workout Protein Bars
Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: amzn.to/3byEMm7 (If you follow me on IG, you know I'm obsessed)
This video is for my prenatal mommas. Please listen for the different cues when it comes to engaging the core, and for the different options/modifications as we flow. We will be coming to a modified plank, but if you want to make it even more gentle, you can come to a tabletop position or skip it and just meet us in downward facing dog as stated in the video : ) I highly recommend a block to create more room. If you don't have a block, find something of similar dimensions. This should feel good! We release - strengthen - release. Inhale the good, exhale the bad. Let me know how you feel post-flow in the comments below. (PS- I had to use my back-up mic, so I apologize for the audio fluctuations!)
Tag me in your posts & stories on IG: @lariemidkiff
Music licensed through Soundstipe

[@michiec9615]

Enjoying the sequences by this nice friendly teacher. When I want slightly more mellow but still strength and stretch I just take the video speed down to 0.75 and its perfect! Thanks and also Blessings to all of the Mommys and Babies out there.

[@rital8993]

I didn't quite like this one in 1st & 2nd trimesters. Now in week 37, yesterday I had some weird ache around my low back, I wanted something that shakes me up and stretches me at the same time. This is just that. Perfect. The ache is completely gone. In the end, like a puzzle, all these workouts find their places in different moments of my pregnancy. Great job, thanks so much, Larie.

[@RahabMbise]

This was really good! How I wish there was more of this prenatal workout from you! Thank you 🙏🏿😊

[@FitbyLarie]

So glad you enjoyed! I have a whole playlist, check em out! kzbin.info/aero/PLkdaCg6IG0aUVpgaz8wWm75jpPrUn9ihn and kzbin.info/aero/PLkdaCg6IG0aVHvLiTo_7hk5z1eUQ4-TgL

[@amycondon9626]

Love this yoga flow !! I do it all the time and am currently 28 weeks. I would love some other prenatal yoga flows about this length and intensity. Thank you for all your fabulous prenatal videos Larie!

[@musiquesization]

Great yoga class during the pregnancy. I really enjoy the instructors positive energy too. Thank you!

[@georgiecamp4896]

Thank you so much Larie, this was just perfect! I’m loving all your classes, such a great variety and they get me to that comfortable sweat point for a pregnant lady. Many many thanks X

[@kirakrejci2628]

love all your prenatal videos! especially the 30-40 minute ones. perfect!! thank you!!

[@LovisaSandhu]

Ok first of all I had no idea prenatal yoga could be sweaty! And secondly thank you for this class and challenging me with chair pose 🔥

[@missstapleittogether]

EXACTLY what I was hoping for in a class. Perfectly difficult and releasing altogether.

[@marlenebinzer6323]

I really enjoy your videos. This one troubled me a bit with all the bending over due to acid reflux issues comig along with the first trimester.

[@YvetteLu]

Thanks for this fantastic class. I like the emphasis on the transverse abdominal muscles.

[@joungs_life]

As 17weeks pregnancy, I love it!! Thank you so much!! It was really good!!!

[@jessicaatkinson1512]

This was absolutely wonderful!!

[@FitbyLarie]

So happy you enjoyed Jessica ❤️

[@madisonbuxton181]

This was great, loved all of the chair poses and squats. Thanks!

[@christineshelton9361]

Would be a perfect 2nd trimester session but at 37 weeks I couldn’t do many of the moves with my belly in the way

[@FitbyLarie]

Hey Christine! I prefer these flows for third tri - it’s more of a slower pace but feels quite heavenly. ❤️ kzbin.info/www/bejne/n5rUe6SAocdpntk and kzbin.info/www/bejne/oZ-4h42fitiJeJo

[@brytanny11]

this is a lovely off day workout and stretch for me during my pregnancy. Thank you!

[@emelye-janepearson7229]

Really enjoy this yoga I’m in my 2nd trimester I would love to see some more … please

[@FitbyLarie]

So glad you enjoyed this one! ❤️

[@angelicacintron1037]

That was everything I needed and more!!!! Thank you!

[@FitbyLarie]

So glad you enjoyed this ❤️❤️❤️

[@talha5849]

thank you i really needed that! have a lovely day larie

[@FitbyLarie]

I’m so glad you enjoyed ❤️ Have a lovely day as well momma!

[@lindseywalker7785]

Intense but much needed! Thank you!

[@FitbyLarie]

🙌❤️🙌

[@rahmadutton7142]

Oooh, this was so great. Challenging in parts but felt delicious. Thank you 🙂

[@FitbyLarie]

I’m so glad you enjoyed this ❤️❤️❤️

[@alesiateleshun-makarevych7827]

Namaste! This was hard but I have done it!

[@anav811]

Great challenging routine!

[@FitbyLarie]

🤜❤️🤛

[@leticiabortolini5209]

loved it! Namaste from Brazil!

[@FitbyLarie]

❤️❤️❤️

[@luxuryeliteliving]

AMAZING power flow!!

[@shuchen7691]

super intense yoga work out!!!!!! :p

[@taramasalatitsa]

Thank you.It was fantastic

[@FitbyLarie]

❤️❤️❤️

[@sefaatasker8260]

is it ok for all trimesters??

[@FitbyLarie]

Yes, as you get further along you will want to decrease the range of motion as stated (quarter squat instead of a full squat as a modification) and use a block to decrease the range of motion as well! ❤️ again, always check with your doctor before beginning any new exercise regimen.

[@marthanajarro4573]

that was amazing!

[@FitbyLarie]

🙌❤️🙌

[@katiamochi6557]

Beautiful practice!.. But girl...there is NO float to the front of the mat when you're pregnant lol.

[@Torres1275]

Thanks for sharing your practice. I just found to much talking, and sometimes confusing the way you change sides. Keep doing it 🙏🏼👏🏼

[@shabsb1282]

Just enough to challenge me but not kill me lol

[@FitbyLarie]

❤️❤️❤️

[@riversideart8874]

👍🌸💚

[@FitbyLarie]

❤️