40 Minute Spicy Strength & Conditioning Workout

40 Minute Spicy Strength & Conditioning Workout | STF - Day 61

Рет қаралды 122,133

Күн бұрын

Пікірлер: 750

@sydneycummingshoudyshell 4 ай бұрын

Amazing work today everyone! I have some exciting news about our COMMUNITY tab today! KZbin' has created a new Community space just for us! The old community tab now called Posts, but this new space is all about connecting with YOU. Share fan art, chat, and let's connect a little more here on our workout home! The old "Posts" section is still there, but this new space is all about interaction whereas previously I was the only one who could post there! The new Community tab is your chance to finally connect with our community HERE ❤ Share your SWEATY SELFIES, thoughts, fan art, and connect with your teammates here on our channel. Can't wait to see you there! Let's make this the best community on KZbin! kzbin.info/door/VQJZE_on7It_pEv6tn-jdAcommunity?lb=UgkxahlxrxiHjmPi_lsmXl-YMXXnXKGX83hF

@chrmng1 4 ай бұрын

Crushed it 🎉 Do you know anyone on youtube that cooks gluten free? I was diagnosed with hashimotos hypothyroidism a couple months ago and recently just tried gluten in my food again and made me so sick.

@maggiemaymiskelly5494 4 ай бұрын

Thanks Sydney that was Spicy 🔥🥵 oh boy that got the sweat dripping 💦

@robertsamuel2990 4 ай бұрын

Crushed it💪🏼 super sweaty and was a great challenge 🥇🏅

@cassandramuniz688 4 ай бұрын

2 Braids = Spicy 🔥💀 Thank you Sydney!

@joannabarber1087 4 ай бұрын

Thank you Sydney.......❤

@theresem754 4 ай бұрын

I injured my lower back earlier this year and had to drop down to using MUCH lighter weights than I used before. It didn't feel like I was working my glutes, but it was necessary to not strain my back any further. It was hard to not feel disappointed with myself. I kept doing Sydney's workouts, and slowly, my back healed and I can lift heavier again. Thank you, Sydney, for continuing to give us these workouts and encouraging us to show up and do the best we can in the moment, regardless of whatever setbacks we might have!

@jenniferbeauman7310 4 ай бұрын

Great job taking care of yourself and not giving up. I'm happy to hear you're back to it and now you can be stronger than ever.

@mymymymobley6858 4 ай бұрын

Great job!

@dyaiivy6407 4 ай бұрын

Great Job

@sharmilashankar6802 4 ай бұрын

Good job doing the workout with light weights. Sometimes we have to use light weights due to injury and that is okay. You have to recover fully. Keep working on that. Kudos to you for recognizing that.

@kellyremmers579 4 ай бұрын

Great job!!!

@tarynlukasik4425 4 ай бұрын

I lost my Mom at the age of 67 to Alzheimer's last week. Your workouts have gotten me through all of lows that came with this diagnosis. I start off my day with your videos and they have given me the strength to power through the hard days. Thank you, Sydney!

@monie4ever93 4 ай бұрын

❤

@FrenchyFaith 4 ай бұрын

You’ve got this, wishing you all the strength! ❤

@liacummings1700 4 ай бұрын

Thinking of you!❤

@trishware4893 4 ай бұрын

So much love, Sydney!

@suzannefriderichs2692 4 ай бұрын

Condolences to you 💜Same here re.doing the workouts in am before facing the day with my mother with dementia, especially during a recent 5 wk hospitalization. The workouts gave me strength and a more positive mindset to face the challenges of that day

@heistruth2865 2 ай бұрын

I am so grateful for this channel. I have been grieving all year due to the unexpected death of our baby boy...this channel & Jesus Christ being our foundation has helped me tremendously navigate this heavy sadness.... Thank you Sydney!❤❤❤❤❤❤

@staceylouderback6911 Ай бұрын

Praying for you as you navigate this extremely hard time in your life. ❤

@heistruth2865 Ай бұрын

@@staceylouderback6911 appreciate your kindness & prayers.

@peggymacdonald9283 4 ай бұрын

As a woman in the midst of menopause, age 52, these summer time fine workouts have been the ONLY thing that has allowed me to lose any weight, and gain muscle. Thank you for the encouragement, and motivation. There is always hope, keep looking up☆!!!

@mekarand8388 4 ай бұрын

Going through menopause myself, her workouts have helped with my hotflashes!🥵😂

@stephbtheemt 4 ай бұрын

Great work today! Us menopausal women have to stick together 😅

@rethinkhomeinteriors2063 4 ай бұрын

Right there with ya and feeling so proud of myself for being able to do these workouts even if it’s not pretty at times 😂

@francesroth9729 16 күн бұрын

2nd Time Around! Crushed It! Awesome Full Body Workout!

@sharmilashankar6802 4 ай бұрын

Boy oh boy what a workout!!! Crushed it. Can't believe we have only 4 more workouts left for summer time fine. Every single one of them has been challenging and so refreshing. Great job everyone who have completed the workout and are going to do this later. You got this. Love to all.

@MadisonBrainard-Dziczek-ri2mv 4 ай бұрын

It flew!!! GREAT job!!! Way to CRuSH it!!!!

@marycorres9679 4 ай бұрын

Great work today!! Sad this is the last week but making it the best!! 💪🙌🤩

@jeanielively3053 4 ай бұрын

Great job! Have a wonderful day!

@Pinksneakergirl 4 ай бұрын

Way to crush this Monday!!

@dpaynern 4 ай бұрын

Good job on crushing it -- and being at first thing. Let's keep going.

@giovannapeserico9678 2 ай бұрын

"There is no better motivation than movement. Put things in the action, then get motivated. Don’t wait for the motivation." thanks for this mantra! 💪

@joflavell5362 Ай бұрын

Don't wait for motivation!! Get going then watch the motivation come!! YASSSSSS Sydney!! Love how you also talk about everyone having their own 24 hours! No one is the same! LOVE IT!!

@shaywolfmusic 21 күн бұрын

🎉

@nyssavelkers5625 4 ай бұрын

Mondays should ALWAYS be strength and conditioning 💗

@Landzador 4 ай бұрын

I agree!!! What a great way to start the week!! Good job for crushing it!! 🎉🎉

@christinaneuber3464 4 ай бұрын

You're right! I'm proud of you for crushing it!

@meghanherr5227 4 ай бұрын

If you had told me 6 months ago that I would be able to complete a workout like this I would have laughed in your face. But here I am now, 40 pounds down and feeling better and stronger than ever thanks to mornings spent working out with you. I cannot thank you enough for changing my life and helping me believe in myself. Congratulations, everybody! We're almost there! 💪🏻🙌🏻

@janellecliff4806 4 ай бұрын

Wow that's so great!! Way to go!

@jenniferbeauman7310 4 ай бұрын

Good morning, it's early and I'm going to crush this workout. Have a blessed day, everyone.

@mymymymobley6858 4 ай бұрын

Great job!

@MariePomainville 4 ай бұрын

You got this!! Good job!!

@dyaiivy6407 4 ай бұрын

Great Job

@michellekiley6171 4 ай бұрын

We are truly blessed!

@Jenifershaffer 4 ай бұрын

You crushed it, Jenn. You are awesome!!

@nicolethok 4 ай бұрын

I cannot believe we are almost done STF! I am just so thankful for the strength and endurance I’ve gained from Sydney’s workouts. I started following her programs instead of random past workouts she did when I was 5 months postpartum with my third son. Now I am SO proud to say I have not missed one day since last October!! Great job everyone today I am so happy to be here!! 🎉💪🏻💪🏻💪🏻💪🏻❤

@sharmilashankar6802 4 ай бұрын

Extremely proud of you, Nicole. You are my role model.

@cassieball3338 4 ай бұрын

I was doing the same, just doing random ones, but I've been consistent for almost 2 years now. Not missing a program or a workout. Thanks for being here with me. It's nice knowing that I'm not alone in the journey. Have a beautiful day. You're beautiful 🩷🧡

@Sopheabneary 4 ай бұрын

@cassieball3338 will u continue the workouts when Syndey takes a break?

@Sopheabneary 4 ай бұрын

Do u know how long Syney takes a break from her workouts usually?

@cassieball3338 4 ай бұрын

@@Sopheabneary yes I will. She usually post an old workout of hers so we can keep up with out workout splits. And she usually only takes a couple weeks off if that.

@kristinrentschler422 3 ай бұрын

I had to take over two weeks off of working out after having a skin cancer spot removed. Thrilled to be free of that and cleared to workout again. Feeling heavy but ready to work!

@annlatham 3 ай бұрын

Woo 🔥 10 minutes in my mindset was all in but without you guiding me Sydney I would not have done it on my own. I am so grateful for you. Great job to everyone who showed up today whether in real time or your own time.. you did it and I’m proud of you!!!!! 🤸‍♀️

@zacharyloiselle6332 2 ай бұрын

Awesome job. Keep it up.

@dianehaleas7342 4 ай бұрын

I feel inspired by everyone's journey! Thanks to all of you for sticking with it through thick and thin. You CRUSHED it!

@carolynexists 4 ай бұрын

We all did it together! Yay! ❤

@jebertkankunga2339 4 ай бұрын

Thanks for pushing me Sydney. Well done team mates for crushing the workout.

@tiffanyleo869 4 ай бұрын

Way to crush it!!! Awesome job💪

@stephaniekhairallah 4 ай бұрын

Coach Sydney was in the house today and preaching! 🔊 never in a million years would I have thought that I would be pushing so hard at an at-home workout! I’m so glad you are a part of my life, Sydney! ❤great job everyone 💪🏼

@erinwoosman4992 4 ай бұрын

Great work!

@kayevans2208 4 ай бұрын

Stephanie, great job today! Keep pushing! I agree 💯

@jackieclark3794 4 ай бұрын

I feel the same way !!

@Glitchimations 4 ай бұрын

Motivation from her yes mate i hear you

@sandramartelo9114 4 ай бұрын

Eres la mejor!!! Tengo 59 años y hago de lunes a viernes todas tus rutinas !!! GRACIAS❤.Si se puede si te tienes amor propio y disciplina.

@deborahfleck4184 4 ай бұрын

I accepted the challenge of this workout and conquered it. NO DOUBT SQUAD! Great way to start the last week of STF.

@jackieclark3794 4 ай бұрын

Way to go !!!

@monicaavila7797 4 ай бұрын

Ya you did!!🎉

@KarenWeishar 4 ай бұрын

holy fire spicy workout - so sweaty this morning - pushed my weights as much as I could - have an old rotator cuff injury that lets me know its still there - ooomph!! great job everyone who never misses a Monday! I didnt sleep well but I came I worked hard I crushed this workout - have a fantastic day all

@kathrinegreen1123 4 ай бұрын

Well done on crushing it anyway! Turning the negative into a positive!

@cheni3460 4 ай бұрын

Great job

@RockSteadyUSMC 4 ай бұрын

I know how you feel - I have bilateral shoulder replacements and they like to let me know when they don’t want to do things 😂 But we pushed on and killed it ❤

@KarenWeishar 4 ай бұрын

@@RockSteadyUSMC wow way to go you rock

@Carmen-L Ай бұрын

This was extremely challenging but I made it, special thanks to you Sydney, you are incredible. Day 61 ✅

@joflavell5362 Ай бұрын

DAY 61!!!!!!!!!! Yasssss!! Go us!!!!!

@abidinglifefarm1717 4 ай бұрын

These are by far my favourite workouts ! Strength and conditioning! 🎉

@amiesmith2945 4 ай бұрын

I agree!

@ayoowolabi716 4 ай бұрын

Crushed this sweaty and spicy workout. Have a blessed day everyone. Thank you Sydney and Dustin.

@VtRD 4 ай бұрын

This checked all the boxes for me, Sydney. My exercise goal is at least 40 minutes per day, five days a week. The combo of exercises here had me sweating! 💖

@julianadolski1742 4 ай бұрын

I’m completely drenched after this one 🥵🔥. I’m proud of all of us for showing up and crushing it regardless of what else is going on in our lives. Thank you for this awesome workout, Sydney ❤️! Have a lovely week, everyone!

@amyressel8205 4 ай бұрын

Me too!!

@cheni3460 4 ай бұрын

Great job 👏🏾

@julianadolski1742 4 ай бұрын

@@amyressel8205 great work today!

@julianadolski1742 4 ай бұрын

@@cheni3460 thank you! you too!

@pchan1728 4 ай бұрын

I love love love when I unintentionally match with Sydney . From the black bra to the purple leggings . I know that this is the last week of STF, but I am not ready for this energy to end 😢 I will carry this energy with me always I would just like to see more of this style workout throughout the rest of the year 😊 Proud of myself and proud for everyone else here that is killing it . Great job everyone 👏👏👏❤️❤️❤️❤️

@tracicorson7690 4 ай бұрын

I can’t believe we are in the last week! Wow!!!

@julianadolski1742 4 ай бұрын

Right?! Summertime Fine always flies by so fast 🥲! Great work throughout this program! I’m so proud of you!

@gabbyrdl 4 ай бұрын

🎉 happy Monday 🎉 I can’t believe this program is almost over but I’m so proud of me for everything I have done so far

@tiffanyleo869 4 ай бұрын

Way to crush it!!! Great job Gabby!

@laramiller4207 4 ай бұрын

So fun! This style of workout makes the time go so fast. I’m totally dripping in sweat and pushed to 20s on my skull crushers which I never thought would ever been close to reality. So cool to see how strong I’ve become thanks to these workouts. So so grateful for this channel and all that make it possible ❤

@Stephanie-s5t 4 ай бұрын

Great work! I just posted that I was able to do twenties too for situps and flies for the first time. I'll try them with skull crushers next.

@hannahvaughan6318 4 ай бұрын

Sometimes Sydney’s hype talk is mostly white noise. I love her always, and I don’t necessarily always need it so I’m just focused on the moves. Today though, let me tell you about today. She spoke straight TO ME! And it carried me so much faster and so much stronger all the way to the end. Thank you Sydney, for all you do!

@kcsunshine1203 4 ай бұрын

Great job today!

@marys1728 4 ай бұрын

So proud of you my frien, You did it! Keep on pushing. These are NOT easy workouts.

@Landzador 4 ай бұрын

Way to go!!! 💪🔥

@AshBrianne 4 ай бұрын

Last week of STF 2024! Lets go team!! Can't believe it's the last week of STF! Lets crush it!

@MeganRandolph-sv2qh 4 ай бұрын

My absolute FAVORITE workout to date with Sydney!! Congrats to all those that crushed it!!

@MR-dc6vz Ай бұрын

I finished strong. Made some alterations because at less than a month before my 46th birthday I played kids vs parents on the soccer field. It was AWESOME but taking it slow this morning as recovery. YAY!!!

@AmandaB1111 Ай бұрын

Hey! My 45th birthday is on Monday!!!! Happy Birthday!!!!! We are amazing. ❤

@MelissaCapriotti 4 ай бұрын

Happy Monday! That was awesome!!!

@kristenvanbuskirk661 4 ай бұрын

Yay - started the final week! 🎉

@LaetitiaVucina-Beatty 4 ай бұрын

Amazing!! So proud of myself for finishing big today and so proud of you all for doing this with me 💪💯

@DO-ux2rm 4 ай бұрын

I crashed it! Good job everyone. Thanks Sydney! 😊 Can't wait to see what else you have for us. You are the best!

@myieshajohnson2847 4 ай бұрын

Last week let's go everyone 💪

@adrianahohl3248 4 ай бұрын

Sad to finish!,

@cheni3460 4 ай бұрын

Let’s do it

@staceydelano5689 4 ай бұрын

Way to bring the INTENSITY and FIRE!! This was an AWESOME start to our last Monday of STF!! Thank you, Sydney! Go crush it Squad 💪🏻

@toniann92 4 ай бұрын

Good work. 😊😊😊

@wilsonlindamarie 4 ай бұрын

We're finishing strong together. Way to crush this spicy workout 👊!

@nicolethok 4 ай бұрын

Amazing job!! This was one of the sweatiest workouts!! 😮‍💨

@wilsonlindamarie 4 ай бұрын

@@nicolethok it really was!

@rupinjeremiah9589 28 күн бұрын

Hi! Is this lesson also for men? I am man and did this with my mother-in-law but it was brutal! I used 2 lb dumbbells throughout but could not last more than 14 minutes when my upper body completely gave up and I stopped. My MIL did the full lesson using dumbbells from 15 lbs to 30 lbs!! Her biceps are very thick and strong like Coach Sydney's! I feel really low and defeated :(

@patrickvieira5412 3 ай бұрын

Amazing work everyone :) Awesome workout today!

@Ally_dubb 4 ай бұрын

Absolute killer last strength and conditioning workout! So sad STF is coming to an end, but can’t wait to see what else Sydney has in store for us! Way to go everyone!

@tanlady4135 4 ай бұрын

Incredible job today!

@sarahsabin1921 4 ай бұрын

This is the last week of STF! I can’t believe it! The time passed anyway and I am so glad for all the encouragement to keep coming back! We’ve got this friends!

@Theeprincesspeach 4 ай бұрын

Great job working through the program! I don’t want it to end!!!

@sarahsabin1921 4 ай бұрын

@@Theeprincesspeach I know! I don’t want it to end either! Great job to you too!

@Prettyeyes111 4 ай бұрын

Great job!! 🎉💪🏼🇨🇦

@alissajean1969 3 ай бұрын

its mind blowing that Sydney can talk her way through a spicy workout like that lol. felt the burn and glad I showed up. Good job everyone!!

@emmahealey5871 3 ай бұрын

awesome job to you as well!

@caroline96491usa 4 ай бұрын

Last week of STF!! PROUD of each and every one of us!!

@lauradoman5470 4 ай бұрын

Great job!

@shannonchierchie2482 4 ай бұрын

I’m a little sad for our last S&C workout of STF. I just want to go back and do every Monday all over again!!! Let’s get at this week and finish happy, healthier and stronger than 3 months ago!!!!!!!

@tanlady4135 4 ай бұрын

Happy Monday and congrats on an incredible job!

@debgilliam5513 4 ай бұрын

Wooweee! This workout here was all that! Loved every minute of it to the point that the last cardio move I did was burpees Sydney squad! This STF program has really strengthened me beyond what I imagined. I’m stronger and fitter but most important I’ve tapped into knowing fitness is a way of life that benefits me for a healthy living life of longevity. To all the Sydney squad members we got this till the end! WAY TO GO! 👏🏽👏🏽👏🏽🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️💪🏽💪🏽💪🏽! PERIOD. THE END! 🫶🏾

@tanlady4135 4 ай бұрын

I see you!! Get it! All the way to the end! I’m with ya! Incredible job today!! Crushed it!

@HannahSimmonds-l5r 4 ай бұрын

I leave for my first college preseason in a couple of weeks and completing these workouts everyday have helped my confidence tremendously! Can't wait to crush this last week of STF!!

@shaywolfmusic 21 күн бұрын

Crushing it at the end of November!!

@jessicabetke5264 4 ай бұрын

Wow! I love surprising myself with how I can show up for Sydney’s workouts. Thanks for always motivating and encouraging us!!!

@lynnkelley7096 4 ай бұрын

I am so proud of you! We did it! Sydney Strong!

@deborahfleck4184 4 ай бұрын

Proud of you for crushing the workout.

@natalicisneros3605 4 ай бұрын

Day 61 👌 done! Happy Monday! Let's keep it up 💯 💯 💯 💪 💪 💪

@adrianahohl3248 4 ай бұрын

Great job!!

@PeggyHain 4 ай бұрын

LOVE a strength and cardio combo! Thanks for a great workout everyone.

@kre8tivk1 4 ай бұрын

That was a Monster, but we CRUSHED IT!!

@maggiemaymiskelly5494 4 ай бұрын

Morning let's do this 💪🏼

@stephaniecampbell7855 4 ай бұрын

Great job! 💪🏼 Thanks for working out with me today! ☺️

@rethinkhomeinteriors2063 4 ай бұрын

Wowza!! So good! Thank you Sydney and great job everyone!

@susantyler9789 4 ай бұрын

Thank you for this spicy strength and conditioning workout of STF2024#61, which I completed on Monday, 7-29-2024!

@kellyremmers579 4 ай бұрын

Amen to that post workout speech! Crushed it!

@rupinjeremiah9589 28 күн бұрын

@sudhakamesh 4 ай бұрын

What a powerful and a strong way to start the week!! So proud of you all for showing up and completing it!!!🎉🎉🎉

@rupinjeremiah9589 28 күн бұрын

@christinegenovese1955 4 ай бұрын

holly crow! Awesome workout! Pushed beyond I thought I could .... I did! So pumped ! Thank you thank you!

@rupinjeremiah9589 28 күн бұрын

@SabrinaC2613 4 ай бұрын

I showed up and showed out. I am definitely stronger than I was at the beginning of this program. I challenged myself with more weight and power today. I did not know I had it in me. Proud of me and proud of you.🎉❤🎉

@sarafbourque 4 ай бұрын

You Rock!

@boymom7713 4 ай бұрын

Great strength and cardio workout!😊

@EnglishFlorals 4 ай бұрын

Great workout. Thanks Sydney & Dustin

@jessicaRabbitt3316 4 ай бұрын

We crushed it today. It made me sad that it's the last of Summer time fine program but I know Sydney won't disappoint us with the next ones. We are strong !!!! Sydney you have changed my workouts for the BEST!!❤

@tanlady4135 4 ай бұрын

We are strong and you crushed it! Congrats!! Incredible job!

@RockSteadyUSMC 4 ай бұрын

This was an absolute barn burner! I felt decent today after I realized I needed a TOTAL rest day and I blew it out of the water. Last week of STF, y’all! 💪🏻

@luongo25able 4 ай бұрын

Awesome job everyone. You did it. Keep doing this for you. See you all tomorrow. 🎉

@sarahhodgson7166 4 ай бұрын

"Act on it today, then get motivated!" So many things right now, just show up and get started. ❤

@NityaVink 4 ай бұрын

Go Sarah!!! Act on it today! ❤

@sharonobrien1478 4 ай бұрын

Feeling SO STRONG!! Way to crush Day 61 everyone!

@moniquevelez9516 4 ай бұрын

Way to work hard! Proud of you!!💪🏼

@danielaburow8559 4 ай бұрын

WOW, what great workout for starting last week off STF.

@kayevans2208 4 ай бұрын

Good morning Everyone! Loved this full body workout. Thank you, Sydney, for reminding me to keep going, it gave me the push I needed to turn it up! Let's rock this workout 💪! Have a great Monday

@LaurenSpink-zh8ck 4 ай бұрын

Such a fantastic workout! Can’t believe it’s the last week of STF already. Thank you Sydney for your daily inspiration and motivation. Keep crushing it team!💪🏻💕

@carolynwenig6939 4 ай бұрын

This was an AMAZING workout!! Nothing better than strength AND cardio to start a Monday! Great job everyone💪

@laib9096 4 ай бұрын

I was going to end the day without a workout because I wasn’t in the mood and I thought it’s already too late…. But I got it done! I am so glad I crushed it! 😊

@sarafbourque 4 ай бұрын

Way to go!

@SydneyForman 4 ай бұрын

Holy smokes this one went hard 😅 crushed it!!

@stephaniecampbell7855 4 ай бұрын

❤ in our weakness we are strong! 🙌 Way to go everyone! Another S&C crushed!

@KarenWeishar 4 ай бұрын

well said - great job

@amiesmith2945 4 ай бұрын

Still here! Gonna finish!!! 🎉

@krystalmckinnon5017 4 ай бұрын

Great work! I'm with you!

@amandamiller8384 4 ай бұрын

This may be my favorite from STF 2024! I do not know if it was my readiness to crush this one, Sydney's continuous motivation, or just the format itself but I went all out today and it feels fabulous!!!!! So proud of myself and everyone else who went hard today. Let's give this last week of Summer time fine everything we've got!! 💪🧡

@sarahhodgson7166 4 ай бұрын

I really enjoyed this one too. Glad you showed up! ❤

@toniann92 4 ай бұрын

Wow wow. Are we all doing the older workouts for August, lol? Addicted to these since 2020

@future2331 4 ай бұрын

I was NOT motivated today, but I did it! Feel so accomplished! Hope everyone has a great day!

@nelsyortiz-ey3vf 4 ай бұрын

Happy Monday Sydney, Dustin and squad!! OH GOSH!!!! This was a real challenge, amazing and extremely 🌶 workout 🏋️‍♀️ !! When I finished ✅ I couldn’t believe how 😓 sweaty I was!! I was completely drenched!! WHAT GREAT JOB EVERYONE!! Thanks so much Sydney for your constantly pump and showing 🆙 for all!! LOVED ❤️ Kisses to Ari 🥰😘🥰😘!!!!!!!!

@irmarodriguez8308 4 ай бұрын

Thank you God for another day of life and the opportunity to workout🙏🏽good job everyone 👏🏽

@wilsonlindamarie 4 ай бұрын

Amen! I agree - great job!

@1801elisa 3 ай бұрын

WOW -this is an AMAZING workout! Done it over and again= thanks Sydney!!!

@rupinjeremiah9589 28 күн бұрын

@glendawheeler8278 4 ай бұрын

After a week off and being away with the kids and drinking and eating too much…. Am back in and crushed this… well done team 🙌🏻

@aliciaalvarez9040 4 ай бұрын

Crushed this workout☺️ spicy and intense indeed

@shanegriffin5484 4 ай бұрын

Absolutely loved this workout!! My favourite format - strength and cardio in 30 sec bursts performed three times!! I've also found 40 minute workouts are my sweet spot on most days! Love your little motivational chats at the end. Thanks SO much Sydney, from a mum in Sydney, Australia!! xx

@amandamiller8384 4 ай бұрын

Good job! 👍 My favorite too!!

@houyamelkandoussi5733 4 ай бұрын

I was really tired because I was moving out to a new house in the past two days! I really lacked the energy but I showed up and gave it all I got 🎉🎉 Thanks Sydney for the motivation talk! This was exactly how it felt! Really accomplished after the workout ❤❤

@lawrenmcconnell7164 4 ай бұрын

I appreciate the 1:1 strength and conditioning!

@melissatisi-spiller3155 4 ай бұрын

I crushed this workout!!! Felt amazing and kept pushing up in weights but modified when needed for my left leg! Beyond grateful for this community and the continued support and encouragement!!! ❤️❤️❤️‍🔥❤️‍🔥💪🏻💪🏻🎉🎊🔥

@tanlady4135 4 ай бұрын

Incredible job!!!

@Shannon_nolagirl 4 ай бұрын

What a spicy one that was! I crushed it and ready to start off this last week!

@Landzador 4 ай бұрын

Congrats everyone !!!! That was lots of fun!! Pushed myself into heavier weights 💪💪 proud of you all!! ❤️‍🔥✨️

@gabbyrdl 4 ай бұрын

🎉 we crushed this one 🙌🏽

@adrianahurtado7582 4 ай бұрын

It was HARD, but I am feeling good and proud that I didn’t “stop and leave”. Love your workouts so much even the days that are hard as hell

@rupinjeremiah9589 28 күн бұрын

@shooqgha862 4 ай бұрын

It was the best i feel that its changed my mood thanks a lot for your time 💕

@michellewyatt6333 4 ай бұрын

Great job everyone crushed this workout so sweaty 😢this program has gone by quickly thanks Sydney I have definitely gotten stronger

@nancyyoho1386 4 ай бұрын

Excellent way to start off the week. Way to crush it everyone!

@mindysleasman9291 4 ай бұрын

Loved that workout can’t believe it’s the last week was spicy but we crushed it 💪🏻

@staceylouderback6911 Ай бұрын

Keep on showing up❤

@AmandaB1111 Ай бұрын

Great work🎉🎉🎉

@annamariacianciulli1964 4 ай бұрын

Favoloso S&C,adoro questo stile,cardio e forza,piccante,bellissimo,lo adoro,grazie Sydney per questo bellissimo viaggio nel fitness,I crushed!!! Grazie di cuore,per tutto quello che ci doni,sei unica!!!Grazie Dustin,il tuo team e you tube!Stf 24/livello 3 eccellente,sono cresciuta tanto,grazie,n.61 eccezionale,super top!!!!Buon inizio settimana a tutti e vi ringrazio per motivarmi,grazie!