40 Minute Strong Legs & Abs Workout | STF 2023 - Day 29

[@TheTweedy4]

Ya know what I LOVE? That this wonderful lady ALREADY-with this only posted for 30 minutes- had almost three thousand views! If anyone in the world deserves to be successful, it is her. Such a blessing to all of us. Such a blessing to this world, frankly, Love ya, Syd and love ya too, Justin!!!🎉❤

[@farrahmcclarity]

Amen! Yesss she’s amazing and definitely deserves all the blessings she receives! I love our community how we all support each other on our health journey!

[@marilynmiller8670]

Views are great but we need more people to subscribe to up her numbers😊

[@kayevans2208]

I agree ❤!!! Yes, Sydney deserves to be successful!!! I love that we have a community that works out together!! I know if it wasn't for Sydney and Dustin and the awesome workouts they put together, I would have stopped working out by now, so "thank you, thank you Sydney and Dustin"!! I actually love and look forward to working out!!!

[@Satdsar]

Totally agree! I have subscribed her from every possible KZbin account in my home

[@sydneycummingshoudyshell]

Well this just made my day! Thank you so much for the support! I am honored to be your trainer and I hope we can reach 2 million squad members here on the channel soon! I love this community!

[@manonmethot1980]

I am proud to say that I completed workout 29. Thank you Amazing Sydney XOXOXO

[@sonameliksetyan4908]

Who feels like 40 seconds are flying by compared to last month's one minutes.😊

[@panduranganthukaram5860]

Damn I was just thinking that. Those pre workouts primed us well.

[@stephaniephan1169]

Mentally strong is a superpower to carry us through the tough moments. Give it your all. What we think is how we feel.

[@seedspawsandyogagilljim7915]

Sydney and Dustin where would we be without you. Straight in from work and crushed this workout. Happy with that. The sweat is real.

[@meredithmason9486]

From the Bahamas ❤😅😊

[@shenderson5324]

In a time that my whole world has been thrown upside down meeting with you at 5am every morning has truly helped my mind.

[@thehobbyist2022]

Day 29 done !! 🎉 I'm mighty proud of myself !

[@staceylouderback6911]

There’s something real about mind and muscle connection. Your mind has all the power to make you as strong as you want to be. ❤

[@lindseyangerbauer5498]

First time working out on the road… NO EXCUSES! I was proud that I showed up, on vacation and on a Saturday! Now to go CRUSH the rest of my day!

[@HeatherHeggie-r5c]

thank you Sydney, for the mental and physical workout. Your genuine concern for your viewers is what keeps us coming back! Namaste sister

[@janinacabeza6174]

Let's go... even if I don't know how, after butt workout from yesterday 🔥💯

[@farrahmcclarity]

Morning! You Got This!

[@scottkuerner6622]

Thank you Sydney! your talk at the end reminded me of this verse Galatians 6:9 "Let us not grow weary in doing good for at the proper time we will reap a harvest if we do not give up." Showing up and doing the work will always be worth it.

[@shreyosibanerjee4906]

I feel like I have not checked in here for quite some time. So here's my mark of presence. I am crushing it still🎉

[@emilymohlin2392]

it’s my birthday today and i crushed it!! and sydney wore my favorite color! 💜

[@maggiemaymiskelly5494]

Happy birthday 🎉

[@Sophie-Ellen_salisbury2345]

This woman has single handedly changed my life ❤

[@nadinecrooks5661]

I have seen so much change in my body. I always feel so much better after these work outs. I have more energy and stronger. I have been encouraging my friends, family and co-workers to join the Sydney squad.

[@margaretmalhi]

Glad I did the warm up glute band workout first. An easier warm up gets things flowing and fires the motivation, so when it gets taxing, I’m already there, and can push it instead of struggling with the mindset. That’s good and no goblet squats! Crushed 🎉.

[@robintreseler9325]

I struggled with this one. But I got it done! Excited to see my oldest tonight, haven’t seen him in a month.

[@farrahmcclarity]

@Robin yesss! I’m so happy and proud of you! That’s wonderful news I pray you and your son have an amazing time together💕

[@amandayoksh]

way to go! got the work done and now can enjoy the evening!

[@angelabautista8065]

Happy Friday everyone 💪🏾💪🏾👏🏽👏🏽🙌🏽🙌🏽🙌🏽❤️

[@traceyrenon4490]

Went up to heavier weights than I ever have for my legs and super proud!! 😊

[@ritaschnell6183]

What a trainer!!!! My goodness, she is one special lady & athlete. Did anyone else notice her hamstrings when we were do abs?? I’m loving STF!!!!!

[@sydneycummingshoudyshell]

You are so kind, thank you!!!

[@Victoria_Bryant]

It's literally 4:30 am .eyes just opened. Time to wake up and warm up 😆 Gonna crush this before a busy day ahead! : D

[@jebertkankunga2339]

I crushed it. I gave it my All. Thanks for pushing me Sydney.

[@joannemcafee194]

Here’s what I’m thinking… I’m awesome and so are you You! Thank you! The tuff!

[@dellaboucher5158]

I’m very proud of myself. First for making it to the gym and second how impress I am with myself to step it up. Way to go!!

[@passionettepeters94]

🔥.. Be grateful, Be Bless and enjoy your weekend everyone. ❤

[@mamiefuse]

You too!

[@shannoncameron5957]

Weighted leg lifts, are my new favorite!

[@farrahmcclarity]

Morning/Evening Everyone! Happy Friday🎉Day 29! Let’s crush this leg and ab workout together🦵🏽🔥! You Got This💕

[@kayevans2208]

Good morning! Happy Friday! Let's get it done!!

[@farrahmcclarity]

@@kayevans2208 Morning! Happy Friday🎉You Got This💕

[@susanfite1695]

Love the 20 second rest - that extra 5 seconds gives me more energy for the next round! Tough but good!

[@marilynmiller8670]

Happy T.G.I.F! I really liked the last set of the workout today. And was very happy to see we used the Yoga blocks more .😊 Wish I owned a bench! Have a great day.

[@autumnv9438]

Gosh Sydney, I have NEVER in my life enjoyed and looked forward to workouts. You have completely changed my perspective and my life as a result. God bless you for what you do!!!

[@ashleighflood6262]

Today is one of those days where i am not motivated for multiple reasons but im going to crush this! Here we go. Happy Friday everyone ❤

[@anumakinen974]

Great job for showing up regardless!

[@neip2023]

I feel you girl! We got it done though! 🎉

[@deirdremunnelly5631]

Thank you Sydney, you are so amazing x

[@christinastotts5915]

I crushed this workout! Today was one of those days where I was not motivated for personal reasons. I’m proud of myself for finishing this workout.

[@nantiavafopoulou7296]

Just checking, are you all alive after this 😅😅😅 I am dying Again followed Sydney’s advice and went up in weights Feel so strong mentally and physically after P.s I love the way we all encourage and motivate each other through this channel ❤ Happy Friday everyone 💪🇬🇷☀️

[@farrahmcclarity]

@Nanita Yesss! Happy Friday 🎉This was definitely a burner🔥! I’m so proud of you!

[@kayevans2208]

Nantia, yes this was a burner, but I feel great! Proud of you!!Happy Friday!!

[@MuhammadFayyazIlovemusic]

What an effective 👏 body work out Thanks 😊 for ♥️ sharing Stay Blessed Inspired n Connected

[@maggiemaymiskelly5494]

Workout complete 💪 back twinge first exercise!! Had to drop weights adjusted and finished 👏 Now off on our holiday to France and Italian Riviera woohoo... Guess what Sydney you're coming with me, resistance bands packed 😜 Have a great Friday everyone

[@seahaze77]

I crushed it!!! I was that person, I wasn't feeling this past month format and I couldn't enjoy my workouts. I stepped away for a few days and realized that I love Sydney, I have been working out with her since 2020, and I just need to give it a try. I went back and did the exercises I skipped and that is how I am her now. Negative space was not working for me. Thank you Sydney for changing my life.

[@dinorahsanchez7901]

loved it, a little less struggling for me than yesterday's!

[@Patricia-wi8tf]

Oh i am so happy !!! Stf2023 ist the best workout I‘ve been done! I love it so much , legs are not my favorite but it is very Important for for my knee, to her stronger! And this workout was perfekt ! Sidney YOU are the best ? And every year YOU getting better ! 💪 I stay here since 2019 , every Morning, on vacation and all days the year , every time i am a little Bit behind so i can plan my workouts better and somtimes i Need a little more cardio or abs and i do this with sidney , or i do workouts in the week two times … Sorry for the Bad englisch, my Handy is writing other words than me 😅… Thank YOU Sidney for your Motivation your Power and all the workouts on KZbin 🎉!!! Love YOU ❤

[@julianadolski1742]

Legs and abs is arguably one of the best workout combos 🥰. I loved this workout! Thank you, Sydney ❤️! Great work everyone for crushing this one!

[@kayevans2208]

Yes, great workout!!! Same to you!!🎉🦵

[@lara28632]

To be honest, today was super hard for me. I’m not the biggest fan of Leg Workouts, but my legs are also my biggest insecurity. So I’m working as hard as I can tho be better and stronger in my legs. Thank you so much Sidney❤

[@deborahfragiorgi6791]

I am so proud of you! Legs are a tough one for me too, so. I feel ya. You got this. We are all in it together and getting physically and mentally stronger each day.

[@farrahmcclarity]

@Lara your not alone I’m so proud of you for pushing through! We’re all here fighting together🙏🏾💕#YouGotThis

[@farrahmcclarity]

@@deborahfragiorgi6791 Amen! #SydneySquad💕

[@lindsaybarry9251]

Same here! Yay to us for pushing through!! Awesome job!

[@yamilee1354]

You got it! Thank you for your vulnerability

[@mlssajlnrd1]

❤❤❤️loved the partialTurkish getup !!!!❤️❤️❤️

[@debk86]

Great Friday WO! I loved the Turkish Get Ups! I don’t think I’ve done them w you before. My glutes are still sore from the other day. It makes me feel hopeful that my glutes are getting lifted, and the fat is leaving. 😊Sydney, I give your name and links daily to friends. They can’t believe you are free! ❤

[@moniquevelez9516]

Man that one was a burner! Legs and abs on fire! Ready to stretch these sore muscles out and kick start a great weekend! Great work this week squad! 🔥🦵🏽🥵💯

[@annamariacianciulli1964]

Favoloso allenamento di gambe e addominali,molto intenso,adoro il giorno delle gambe,favoloso,gli addominali forti,bellissimi,il secondo esercizio degli addominali con un braccio e peso intenso,ma ci sono riuscita,grazie Sydney,grande crescita oggi,grazie per farmi sentire sempre più sicura e forte,favoloso STF.grazie di cuore,un grazie a Dustin e ai tuoi collaboratori,grazie.STF.n.29 super super top.Lo adoro!!!!

[@saramather]

Mind over matter! Loved pushing through legs, tough pushing through core! Happy Friyay!

[@delight743]

This workout was nice challenge and I'm so grateful for Sydney and the squad

[@Mykah1]

Helooooo legs!! Loved it, crushed it 💪STF 2023🎉🎉

[@patriciagioia5689]

Mind of matter is definitely key . I am so happy and proud of myself never ever have I been able to step up holding 20 pounds in each hand and today I grabbed those 20’s and stepped up like I HAVE done it a million times. So so proud of my strength my dedication to my health and fitness journey and for finding an amazing trainer and squad to workout with. Happy Friday crush you goals and dreams. MIND OVER MATTER. you got this

[@suzannesb1691]

sweert! pushing myself and I CAN handle it!

[@lunarlindsaytravels]

Crushed it !! Even brought my boyfriend to the gym to do this with me!! Thank you we loved it and pushed hard

[@elitegamer5726]

Crushed day 29! HAPPY Friday 😊.

[@chrisdumas7949]

Good morning everyone 🔥. Happy Friday. Let's crush this legs and abs day 29 here we go 💪

[@farrahmcclarity]

Morning! Happy Friday 🎉This workout was amazing🔥

[@chrisdumas7949]

Farrah I am so proud of myself first time ever using dumbbells on the step ups.. I also graduated to 25 pounds .. i surprised myself.. thank k you Sydney! what an accomplishment 🙏❤️

[@farrahmcclarity]

@@chrisdumas7949 Yesss! That’s how you do it🎉I’m so happy and proud of you!

[@kayevans2208]

​@Chris Dumas that is awesome🎉!! You are strong!! So proud of you!!

[@chrisdumas7949]

@@farrahmcclarity thank you so much

[@angelaalmeida2734]

Today was a tough day at work, but I am always looking forward for Sydney workouts after my shift is done 💪🙏🥵

[@caitlinowen3182]

Today made me realize how much work my abs need 😳

[@Lightless28]

I had no motivation for working out today, but here we are 40 minutes later. I'm sweaty, my legs are shaking, and I feel amazing. Thank you, Sydney ❤

[@EvaK7]

👍🏻❤️🙋🏻‍♀️Please make a video for people who can't stand and jump because of a ankle injury.

[@starlasuttles7334]

Morning!!! Glad we had focus on quads. My hamstrings are still pretty sore. Thank goodness we added in some abs. Have a great weekend.

[@jeninehoefler3014]

Thanks, Sydney! I know it's strength month, but will be really excited if cardio makes an appearance. 😉

[@joanalucenadesousa]

Done :) 04/08/2023

[@kellygreen7212]

Today was sooooo hard, the leg workout was tough as well as the abs! But we all keep showing up and pushing through! You ladies motivate me. And I thank God for Sydney, what a blessing! Luv ya.

[@irenesada7019]

Thank you for pushing us to be better!!

[@sueluna4553]

Doing this after my run today. I love Sydney’s leg workout

[@melisastallone8462]

I am feeling so much stronger than I did week 1! Thank you!!

[@shawnawatkins4648]

Morning everyone!!! We crushed this!! Love it! Have a wonderful day all!!! 🔥🔥💪🏾💪🏾

[@geovanascalia8187]

SOOOOOOOOOO good! Syd I feel mays getting stronger each day! Thank you for pushing me each and every day and for your beautiful words of encouragement 🫶🏻

[@KatsSpot]

After my son was paralyzed in a violent gun crime, we always use the words "I GET to do this". I was so happy to hear Sydney say it at the end. We DO get to do this workout. We DO have the capability of moving our bodies and getting stronger. For that, I am #grateful!!!! Also, I'm REALLY #grateful that Sydney said we could use a plate instead of Yoga Blocks. I always feel like I'm cheating by using a plate. My metatarsals can't take yoga blocks though. GREAT WORKOUT today. I'm feeling hella strong!!!!!!!!!!

[@francesroth9729]

Awesome Workout! Crushed It! Legs and Abs were great! Loved the Music selection too!💪

[@pchan1728]

I get an instant energy boost by 1000% whenever I unintentionally color coordinate with Sydney . I crushed it and I’m grateful to be able to show up each day with the Sydney squad. I enjoyed every single second of this leg and ab combo. Boy was I dripping in sweat early on. Tomorrow I am going to do a 12km run (jog and walk for me mostly). I haven’t done one in about 7-8 years. I’m going to go in with a mindset that I am going to do my 100% best and enjoy my time. Have a great weekend everyone ❤

[@nikkij_2383]

We hear you Sydney. Even when you show up and can't give your all. We got something out of it, in some way! Keep going and don't beat yourself up because you just didn't have it in you! Results will show. If you just keep showing up for yourself! Thanks Sydney for another incredible sweat burning workout! We all CRUSHED it!🔥🔥🔥👊🏾💪🏾🏋🏾‍♀👍🏾💗

[@findyourhumans5621]

Another one crushed. Wow. Spicy but good. I keep breathing heavy and told myself. I am strong this means I am strong. Thank you Sydney you are amazing.

[@jsutera654]

It's been a rough week for my husband and I on a personal front and today was a make-up workout from yesterday and neither of us were sure we were up for it. But, we went for it and honestly - feel about 10000x better after crushing that workout together. The sweat was cathartic. Thank you Sydney, so much. We needed this today.

[@ruthschaefer6713]

The 40-45 second work periods make these June workouts fly!

[@michelleguzman4427]

Always love legs & abs combos! Crushed it!!

[@heidifritz3053]

While some days I may be tired or sore, I give the workout whatever I’ve got and am happy to make it to my cool-down. Also, for the last few decades I’ve consistently worked out 3-4 times per week. With this new summer challenge, I’m blessed to have time to follow the 5 day workout routine.

[@jennycuffman289]

I have MS and I have to go for a routine MRI this morning. I despise having this procedure so I'm hoping this workout put me in the right state of mind to just power through! Thanks Sydney for being a major part of me staying healthy!

[@ariesphenix1]

Sending you ❤.

[@farrahmcclarity]

@Jenny Morning! I’m so proud of you for pushing through. We’re all sending you love, prayers and strength your way💕

[@veronicahancock3245]

Sending love ❤

[@mysharona6754]

❤

[@chrmng1]

I have MS, ds at 18 I'm now 39. I love Sydneys workouts ! Hope all goes well for you with your scans and praying you heal. ♡

[@xofabiigarcia867]

Another day, another fun workout 🔥 Happy Friday!

[@judirobinson1891]

Listened and resonated with “it doesn’t have to be perfect” … need to let go of perfection! Thanks for the reminder Sydney😅

[@mallorymoore3273]

I'm a couple days behind but just crushed this one! I helped a friend move yesterday, and I surprised myself by how much I was able to carry! These workouts have definitely been helping. Thank you Sydney!!

[@nylaesperance4735]

Legs on fire 🔥, I crushed it 💪 thank you Sydney

[@redeemed5906]

I ALWAYS enjoy your workouts! ALWAYS!!!!

[@sharonibironke2163]

Usually get my workouts in at the end of the day. Very happy I pushed through the fatigued got the work in with a positive attitude 🎉🎉

[@shilohbritto3895]

Fav workout of all time! always come back to this one. Thank you!!!

[@reneegarrison8782]

I don't even know what to say right now. This was tough, motivating, amazing, epic!!! Pushing heavier weights each round and finding each one easier each time. 💪💪💪♥️♥️♥️ Now I'm going to take 1 of 3 final exams for the summer nursing semester. 🤞🤞🙏🙏

[@Kamaladance1]

Done! I wasn't sure at the end of those abs, but I did it!!! Feeling strong - Thanks Sydney!

[@DawnWeiss-w7w]

Those single raised squats were a killer!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for another fantastic workout! 👌 💪🥵😘❤️

[@christinamalan482]

Loved this. Did this on the road in a hotel fitness center. It was awesome. I love that I can take you everywhere with me!

[@ZannePeace42]

So good! I was shaking and sweating but I went heavier than I thought I could...and I did it!

[@marthabrito9390]

❤STF t2 - 29 I did show up with very little sleep and I crushed it! Reverse crunch with an extra layer of fire (weights) OMG! That was quite interesting!!🎉🎉

[@TiaNethery-qt1xp]

Loved the reverse crunches, they felt so much more effective!

[@marissagreen8169]

That was a killer in all the best ways (as usual from Sydney) !!!

[@DeRCal518]

Tbh, most of these ab exercises are beyond me. I have to repair diastasis recti. I'd love to see a video with the most basic ab exercises for those of us who need to work on our progressions so we have an alternative for abs. Please 🙏😊💕 and thanks for all you do Sydney to make fitness attainable for us!!

[@kimberlylopez4751]

Oh man I definitely felt the soreness from arms the other day during our warmup 😳 another great leg day workout in the boooooks

[@kcsunshine1203]

I showed up today ready to crush it and I did! My body and brain are loving my healthy choices. Thank you!!

[@KreativeKia]

This was a GREAT workout. I’m sweeeaaattttiiinnngggg😂😂😂😂😂

[@ursulathieme4586]

this was amazing. Even though I was afraid to do this because I was having some soreness in my knees, I crushed it and went heavy each time. I am proud that I could! Thank you Sydney. Mindset is everything.

[@karencharles-norman3895]

Love all your workouts Sydney and Justin. Thanks for coming on always❤