EPIC ABS WORKOUT - TOTAL CORE BURNER! | UPBEAT - Day 7

[@cmbro1143]

I don’t know if anyone in the world will ever read this, but this woman here is saving my life!!! I remember years ago, my very first Sydney work out, she was in a long tank top and Capri tights and looked like she was 12 years😊 old and she wanted to give this peptalk when the workout was done- and I cringed😜 now here I am, all these years later, and I don’t turn the workout off until her very last word. I haven’t been perfect. I will never be perfect. But how she helps me to want to be perfect! I’m 53. And I’ll do this till I die. I thank you with all my heart and all my abs …. And thighs…❤️

[@kennediefrance3838]

I’m in Kansas and I read it! Way to go!

[@AmyMinaLisa]

Reading it all the way from Morocco, way to go!!

[@stephaniekhairallah]

I can’t believe I just did a 40 minute, entirely abs, workout! A few years ago this would have been unimaginable for me! A couple of years in on consistently working out with Sydney and I didn’t even flinch coming in to this! Loved the variety and it felt great working the core in this way for the entire workout! Thank you always Sydney and most importantly for introducing me to strength training and enjoyable workouts! ❤

[@marissanorris9663]

Great job today!

[@LindseyK2051]

Great job crushing it today!

[@judyrobie7198]

I was just going to post almost the exact same kind of comments as you! Loved this 40-min ab workout! We need more of these! So fun feeling our progress as we get stronger.

[@lissettehernandez6974]

Awesome job!!

[@lissettehernandez6974]

This was a great challenge, the hardest moves were the leg lifts over the dumbell and planks!

[@hopedroguett4428]

Just finished this awesome workout and I was able to keep up I feel great for a 54 year old woman. Keep up the good work everyone be proud of yourself and who you are and always keep your head up and don’t allow anyone to tell you otherwise!! You rock ❤

[@carolinepennington4069]

Great job!! 🎉

[@lettyginsburg7014]

I love your attitude Hope! Thank you for your strength!!!

[@TrishHewitt-Dean]

Brilliant motivation. I'm 66 and love Sydneys workouts. Well done everyone 😊

[@Teachateen]

I’m right behind you at 53 and feeling better than I ever have. Way to go!

[@Teachateen]

I’m 53 yo. I’ve worked out “regularly” (2-3 times per week) for most of my life. I’m on week 6 with Sydney working out 5 days a week only skipping 2 days. I’m more fit than I’ve ever been in my life.

[@judyrobie7198]

LOVE this all-ab workout! Let's do more of them!

[@baybiie]

great job!

[@stacydominy7648]

Woo hoo way to go😊

[@corinnelively2108]

Totally agree. Up for the challenge

[@helenhoffmann3644]

Loving all of the new exercises! Rockin' this program! I would love to see more of the new standing ab exercises incorporated into future workouts. Great job, Sydney!!

[@marilynmiller8670]

I agree! Great work😊

[@kareym.3115]

I agree me too! I need more stability work for sure!

[@MichelleJoseph-x8h]

Let's STAND UP for belly work!

[@gariekagodfrey4779]

Really appreciate the thought that you’ve put into this program, Sydney. The changes to the structure and ways in which we’re working are making the program so, so exciting. Great work, everyone!🥳

[@heidifritz3053]

Right back to you: way to show up and crush the workout!🎉

[@patgrenell426]

Agree - I really did not think I could do this. Love how she makes us think too! Good job all

[@sweetcuppincakesify]

When I downloaded the Upbeat calendar, I was immediately dreading this workout. I ended up LOVING it. More 100% core focused workouts PLEEEEEASE!!!!

[@heidifritz3053]

You are strong! And only getting stronger! Way to crush the workout!🎉

[@cmlo1970]

You rock! Way to go!

[@sweetcuppincakesify]

@@heidifritz3053 thank you!

[@sweetcuppincakesify]

@@cmlo1970 thank you so much!

[@graceilanie]

😂rightttt. I'm glad you did it!

[@lmtuttle1]

I was incredibly intimidated by the length and focus of this work out. “There’s no way I can do this!” But I’m glad I trusted Sydney and the process. So much more approachable than I expected. If you’re doubting, JUST PUSH PLAY!

[@staceylouderback6911]

Great job! Way to crush it!

[@michelleguzman4427]

This 40min ab work flew by! Enjoyed all the moves especially the balance and plank moves! Crushed It!!

[@alyssalaverty2186]

great job!!

[@sweetcuppincakesify]

I was so surprised how quickly the 40 minutes went! Good job today 😀

[@VRepking]

Loving this program, the planks were harder than normal! I need to work on them, I will get there! Good job today everyone, we’ve got this! Now to dial my nutrition back in. That’s my current struggle. Day by day.

[@traceywheelie24]

We’ve got this!!! 👊🏻

[@cococapri529]

Agreed! Planks were surprisingly the hardest part for me today. Good job team

[@deannachavez4539]

Same! Good job getting it done!😊

[@konjocrochet]

Crushed it! Sit ups, leg raises & criss-cross are really hard for me due to lower back issues. give thanks Syd!

[@kashkhronicles24]

Loved this workout Syd! Definitely felt the first superset. 💪🏾

[@NityaVink]

Great job!

[@sazzyhaz]

💪🏻to all the fellow 50+ ers on here - we are rocking it! Sydney is my absolute hero - she has changed my life and kept me going for 3+ years now.

[@kathrinegreen1123]

Keep going!! Well done on rocking it!

[@olgamamchuk9120]

Leg cris-cross after leg raises killed me... 😅 Love you, Sydney, you are the best!!

[@nancyhinnen6245]

Me too! I was whining during those cross crosses. We did it though!

[@erikakuny26]

great job!!

[@ebonyking5073]

Lawd I’m going to feel this later. Side planks and I don’t get along but I pushed through! 😂 great job everyone! 🎉

[@jenniferyocum5056]

Side planks are a challenge for me too. We did it!

[@elenareicher989]

Great job today! Side planks are a challenge for me as well! Sending you a high five from MN!

[@cole021184]

Same! I struggle with side planks. Great job pushing through!!

[@shaunadyer6005]

Side planks are a challenge for me too! Keep up the good work!

[@veronicahancock3245]

Great job!

[@monicaries2846]

We did it! It’s really cool what happens with consistency over time! Good job and keep it up!

[@adrianahohl3248]

Great job!

[@Miskhezam]

Loved the stabilization portion! Such deep connection with core

[@prettypurplesparkle]

Great job!

[@eveyoung8214]

Great job 👏

[@shelleyrt]

Me too! Great job, team mate!

[@mymymymobley6858]

My personal challenge was getting through the side planks effectively. Lasting both sides for two rounds can sometimes get me but today I pushed myself. I sweated and grunted alot but I did it! Woo hoo!! Great job everyone and see you tmrw🏋🏽‍♀️🏋🏽‍♀️

[@carolinerenfree7758]

The side planks were my biggest challenge too 😅 well done you 👏🏼

[@nicolethok]

Great job!! Side planks are sooo hard

[@rubiordonez1918]

same with the side planks 😅

[@kimberlylichter3964]

This was great Sydney! Last year I was struggling with significant back and hip pain due to my weight. This year we are kicking butt in 40 minute abs. Thanks for being our trainer! Way to go everybody!

[@melissaboyer167]

Way to go!!!

[@nancyyoho1386]

Who knew we could push through a 40 minute an workout. Way to go everyone! I incorporated a stability ball in place of Bosu and loved the added stretch.

[@shannonmckay699]

Great job there!!

[@tammyludwick971]

Way to go

[@mistymiles8837]

You did it!!! Way to go!!!

[@nelsyortiz-ey3vf]

Good morning Sydney and Squad! Thanks Sydney, D for this challenge 40 minutes workout 🏋️‍♀️ My Abs were on fire 🔥 the whole time. Straight Arms Sit Up was my challenging one. All the standings moves were new for me, but I loved it all. AWESOME 🤩 JOB GUYS!! To all my teammates, let’s keeping showing up! GREAT JOB!!!

[@juliaqiao]

This is my 3rd time doing this workout! Even before Sydney announced she was pregnant I felt like her workouts were less core-focused, so I'd been rotating through her core workouts and adding them in every week or so. One thing I'm most happy about building with Sydney is my core strength, and I didn't want to lose that. I love this core workout and the others she did in the Upbeat program.

[@cathleenchuck9367]

So awesome that you’re striving to keep up with your core 🎉

[@juliaqiao]

@ yes!! I’d been so happy with how Sydney incorporated core work into her programming and had seen more ab definition than ever before. So for me it’s been a must because I don’t want that to suffer

[@cathleenchuck9367]

@@juliaqiao core is definitely a very hard one for me lol I try and I can tell it’s better than before but still working on it 😃

[@MR-dc6vz]

Very proud of myself. I made it. Lower abs maybe the most challenging for me today. ❤

[@staceylouderback6911]

Great job! Way to crush it

[@cooperscoinsmore9201]

Crushed it. Most challenging were jackknifes. Whoa. Great job all! 10/8/2024

[@angelaa6051]

Great job!!!

[@michellebloom3545]

Jack knives for me too... always a tough one. Great job!

[@kirstenwalker8360]

I didnt expect to enjoy this workout so much...thought It'd go so slow but went so fast and i loved it. Would love more of these. Thank you Sydney loving this program so much. ❤

[@alisondavis5282]

Loved the stability exercises in the beginning. Planks were toughest for me, but I got through the workout 👍💪

[@Landzador]

Crushed it!! It hurts in my neck at the end.. other than that it was really nice to work the core all those different styles!! Didn't feel the connection so much with the marching at the beginning! But I feel great!! Thanks Sydney and way to go everyone !! 🎉❤️‍🔥

[@marissanorris9663]

My neck hurt at the end too. So tired but I absolutely loved the core workout. Great job today!

[@marycrask4335]

my new hurt after I finished too.

[@dawnpauls4939]

Just getting to this program. That tuck and reach waa tough -- but I pushed through to the end! Love working that core!

[@kugelauge]

well done ❤

[@hymred]

Never thought I’d do just an abs workout, but I’m glad I did! The most challenging part for me is always the lower abs. Great job, everyone, for crushing it!

[@staceylouderback6911]

Way to crush it!

[@EnglishFlorals]

Best collection of an exercises. Thanks Sydney

[@danadelguerra6279]

❤ this and crushed it🎉 lower abs hardest

[@corinnelively2108]

Oh buddy the burn. The v kick out might have been my most challenging move. I just didn’t connect with it and my arms were sore and not supporting super well lol. Great work everyone!

[@averygreninger]

Way to push through the challenge, though! Proud of you!

[@Dr.JRPhipps]

Missed you this morning, Syd! Just did the full body that I missed from this week since I had to take Jamie to one of his specialists appts yesterday. I’ll make this one up Thursday. Love you!!😘😘😘

[@amarofam]

I did another workout this morning at 5:30 but maybe I’ll do this one after work. I’m really looking forward to the abs burnout 💪🏻

[@ladietishere2577]

I did also. It was not showing up when I looked for it..

[@tanyadecator4162]

40 minutes of abs! 🎉 my lower abs are my weakness!

[@jenalt9284]

I did it! 40 minutes is a little intimidating some days, but I always know Sydney is going to push through with us. 🎉 Also, planks kicked my booty.

[@antytaa]

Good job !!! I need to admit but the planks were the most challenging for me too !!!

[@elizabethwong3018]

Love all the movements!!! Floor, single arm up abs 😱😱😱 🔥🔥🔥🔥🔥 Thank you so much ♥️♥️♥️♥️💪🏼💪🏼💪🏼💪🏼👍🏼👍🏼👍🏼👍🏼

[@emmahealey5871]

those were tough and we did it!! awesome job!! 💪

[@gmfracassi]

Loved this workout! The most challenging exercises were the crunches at the very end, specifically the two dumbbell v-kick and tuck and reach.

[@christinemcinerney7752]

The v kicks were tough. Good job

[@mrsjlharper]

Crushed it! Awesome work everyone! Love the wood choppers! Jack knives are challenging

[@veronicapratt8577]

Ooohhweee! Those leg raises over the dumbells!! Great job, everyone!

[@gabriellelittle3977]

YES< those were a CHALLENGE! You are awesome veronicapratt8577:)

[@laurarobinson5069]

To be honest I didn’t find that challenging but still loved it!! We all crushed it!❤

[@gildalozano5077]

The stability part especially the marching with the weight my body struggled a bit to keep steady but I really liked these new set of ab workouts and I will keep using this once a week and pass the video to my sister.

[@tarahellmann167]

When I read 40 minutes of abs, I doubted my strength. But if I've learned anything, it's that endurance is not just about strength and having powerful muscles. An empowered mindset and mental endurance got me through this workout. It was so hard. But I finished strong 💪

[@canadianrockies101]

You did amazing!! I crushed it too! Planks were haaaaard fro me today...

[@MarianaMalet]

Best core workout so far!! Really enjoyed it! Adding the Bosu was a great touch... challenging but fun🎉

[@thenwillitbetrue]

I loved this entire routine!!! Please create more workouts dedicated to core. My favorites are always the wood choppers but in this routine I loved the isometric ab hold. My hardest set is anything with lower abs I’m trying hard to engage them. Love your programs. Have been apart of the squad since 2022. Thank you. 🎉🎉❤

[@MR-dc6vz]

You rock.

[@prettypurplesparkle]

Wow an entire workout just for core! Amazing! The one challenged me was the dead bug hold. Was shaking everywhere. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@KGGarcia99]

Same! You're amazing!❤

[@taramenard651]

I love the oblique work. It seems like no matter how much I work them, they are always the muscle group that’s the sorest the next day. I say more obliques please!

[@sofiaromero1429]

I love this functional core workouts!! Keep them coming!🎉🎉

[@simonegroh5207]

Loved it ! Now I will enjoy the turkey!

[@jenjanes2396]

Great workout. Definitely felt my deeper muscles working. I pulled something in my back though doing side planks, but I didn’t stop I just had to modify a few exercises. So I’m proud of myself for not quitting❤

[@AmandaB1111]

Great work🎉

[@judirobinson1891]

Loved this workout! I also love how each workout in Up beat has been challenging our bodies to move in different ways! Thank you Sydney! You’re the best! ❤😅

[@christinaneuber3464]

I loved those exercises-they're completely different from the usual workouts. They require much more focus on stabilization than regular crunches, which makes them incredibly valuable.

[@ericajane5465]

I completely agree 😊 So proud of you 🎉 Great work!

[@OddOwlOut]

Can't wait for the core burn tomorrow morning! Good luck everyone!

[@julianadolski1742]

Great work today!! I’m proud of you!

[@OddOwlOut]

​@@julianadolski1742thanks! Proud of you too!

[@julianadolski1742]

@@OddOwlOut thank you!

[@luongo25able]

Wow great job everyone you did it. All abs was great workout. Lower abs 🎉see u tomorrow

[@carolynexists]

Great job today! 🎉

[@JessLNeff]

Crushed this one. Hardest part was the single with weight push up. Great job teammates.

[@constanzadanielajimenezmon4110]

loving this program!! However, the planks were harder than expected!! Specially the side planks 😂 thanks Sydney!!!❤😊

[@Idahoartist2006]

Great job 👏

[@Ashbear80]

This is going to be one of my favorite workouts from you, Sydney! ❤ Loved this total abs burner! 😊

[@caitlinanderson7104]

Crushed it!! I will say I enjoy standing abs. The one last week I felt like I wasn’t getting a good workout but the next day I felt muscles I didn’t know I had!

[@Juliespyne]

Great job!

[@trenaenelson1woyo]

Great workout!! Planks today were my hardest!

[@debbiekramer3928]

Loved this longer format for abs. Leg raises were tough for me.

[@abbagayleemini6465]

Sydney you crushed it again! I didn’t think I could do abs for 40 minutes straight but you surprised me! The lower a circuit especially toward the end was most challenging for me!

[@ambershulaw3071]

Loved this one, amazing integration of therapy in all forms of chiropractic and physical therapy to strengthen your core.

[@mitchseguin4959]

Side plank is my weakness. Excellent workout

[@lisagregory2907]

one of my favorites! loved this work out. way to crush it everyone. one knee down and holding weight to go up was my nemesis

[@rlaboda25]

This was such a refreshing switch up in the program! Great job everyone!

[@kirstenwinstead8507]

Great job!!!🎉

[@jamieblevins624]

Oh yes, I so needed that... I have a hard time holding the dumbell to my chest or shoulder while doing situps... way to go friends keep up the good work!

[@nantiavafopoulou7296]

Great job 🇬🇷💪❤️

[@Tay_Smithxxiii]

Great job!! We did it 🎉

[@SusanGamm]

LOVE a full workout of Abs. I will come back to this one regularly. Thanks!

[@andiswagumbi3248]

The absolute best Core workout I’ve done in the longest time. As someone with Diastisis Recti, I always feel distressed when it’s Abs day but this one was both challenging and satisfying! Lower Abs remain the most challenging style for me but truly, I loved this workout. Note to self, when Sydney says Burnout, she means BURNOUT! Excellent work Squad!

[@kylynnecartor9470]

I feel the same way! Great job showing up and crushing it!!!

[@andiswagumbi3248]

@@kylynnecartor9470 Right back at ya!

[@swathiayas]

Such a great workout! Love the mix of everything! I did struggle with the leg crossover circuit, gotto keep pushing!

[@lamarejohnson3]

Loves this workout. The situp jackknives was my favorite part especially the message that was given right there. Abs are made in the kitchen.

[@nicolaknoll9650]

Love this format. Most hard are lower abs. thank you very much.

[@wilsonlindamarie]

Same here, but we got it done! Great job!

[@cheni3460]

Awesome workout 🏋️‍♀️. I can feel that my Abs are stronger since I started working out with you. Thank you Sydney 🥰

[@Landzador]

Yeah! Me too!! Great work!! ✨️

[@annamariacianciulli1964]

Siiiio,un favoloso addominale,lo adoro!!!

[@jennyd0822]

I’ve been wanting an all core workout for years! YAY!!! I’ve done literally all the previously posted ones so I’m thankful to add another to my repertoire! 🎉 🥳 Thank you Syd/Dustin and awesome job EVERYONE for crushing it!

[@maggiemaymiskelly5494]

It's been awhile since we've done a full ab focused workout and oh boy I loved this one from the start 💪🏻 great variety Sydney 👏🏻 the single leg crisscross was my biggest challenge today my brain wasn't playing ball and my coordination was all over the place 😂 Great job everyone for crushing this with me today 👏🏻❤️

[@angelaclement3544]

That was a true ab and core burner!! Love the weighted sit-ups and I’m trying to add more weight without so much grunting. 😅

[@marie-claudeverrette1462]

Fun fun fun!!! Great job everyone 🎉

[@elenareicher989]

SIde planks are my nemesis! I think it is my shoulder strength that holds me up, but I did my best and didn't quit! This was a fun workout-Loved the ab switch up today! Thanks as always Sydney!

[@saraboben3062]

Love the core focus! It truly helps me to keep back pain at bay. I really feel challenged with the superman moves. Thanks for the great workout! Let's have a great day!

[@suzannesb1691]

came back to do 20 minutes of this today as it is so good!

[@hannahtraynor2130]

I enjoyed this far more than I thought I would. Thank you for the challenge Sydney. I found the lower ab work the hardest and my neck was tiring ❤

[@deborahwiebe1313]

Great job!!

[@nantiavafopoulou7296]

Loved the variety today and I enjoyed every single exercise. I still cannot believe how many exercises there are to workout our Abs!!! Happy Tuesday everyone 💪🇬🇷❤️☀️

[@victoriastaoria8641]

Hello ! Loved the work out. One request, I had horrible posture while doing ab work for years , basically I am doming instead of tucking it in , so a video on how to fix it or abs 101 would be appreciated to practice!! Thank you ❤️ love from Greece

[@tamekalogan8416]

Crushed it 🎉 lower abs and side planks. Great job, everyone 👏

[@B.Taylor89]

I totally suggest buying the calendar! I knew it was going to be ABs today so I just went and did one of your old ABs videos!! I’ll be sure to make this one up though!!

[@uglynoalibi]

Same

[@SarahSmith-km9vj]

Loved this one!! Planks were hardest for me

[@thelastpage5428]

Me too, definitely, but way to get through it!

[@reneegarrison8782]

Absolutely loved this workout. Most challenging was the crunch with forcing the knee away. I know my abs are strong, I just need to work harder on my nutrition to see those abs. Also, some extra skin post babies that I have learned to accept and to be thankful for. I will never have that flat somach again, no matter how hard I try, BUT I have beautiful children as the result ❤ Great work, everyone 🎉🎉

[@melindasprinkle6]

The hardest part for me was scissor kicks ugh lol I had to drop bc of not rotating my feet. lol I loved this workout and will add it in to my rest day rotation of ab exercises. loved it

[@elisabenedict6265]

Great chance of pace! The hardest movements for me are always isometrics!! Thank you for that! 😘💓💪

[@angelapeaden301]

You rocked it tho!!

[@Puji14]

oh me too, but interestingly I struggled the first round of planks for the second set was much easier, with the shaking though..haha.. Keep up the great effort!

[@margaretvanderhoek4292]

Mentally I really had to push myself. Maybe because I was doing this workout at the end of the day. Not my normal time to workout. The single side db sit up was challenging 😥. But overall I got a good sweat in. Thanks Sydney

[@ValerieWayne-i8q]

Love all of your workouts Syd, but I need MORE OF THESE AB CHALLENGES PLEASE!!!! 😊

[@jodieungarten5512]

Loved the planks and wood choppers. My neck started to hurt toward the end during crunches.

[@Bulletsandmallas]

Going into this, I thought, “40 mins of abs! This is not going to be fun.” But Sydney always comes through! I LOVED it. I’m determined to get better at suitcases and scissors!

[@christisiedlecki4743]

Great job working through 40 minutes of ab work! 🎉

[@tatyanamarsman1296]

Those are both super tough. Great job today!!!

[@katelynsmith3603]

Love love loved this one great job powering through together ladies

[@cooperscoinsmore9201]

Great job today!

[@veronicapecnik9449]

Whooo that weighted series. Such a good class today!🎉

[@kavyaganesh3847]

Can't believe I got through a 40 minute Ab workout so easily! Thanks for making me stronger!!💛

[@marilynmiller8670]

I loved this ! Standing abs are something I would like more of.

[@oliviatang8304]

I’m a proud 61-year-old woman and I took on this challenge and finished it! I’m so glad I found you Sydney during the pandemic and have been working out with you since. I love everything about this core workout although I did struggle with the stabilization exercise. I find my left side is a lot weaker than my right. Please produce more of these core and abs training videos. Thank you so much for your hard work.

[@jennym3910]

Wow. I don’t think we’ve ever done a full core like this. Super awesome. 💪 lower ab exercises are always more challenging for me

[@kiml7479]

Well done!!

[@JoseManuelRios-m7d]

Kneeling dumbbell rotation! I liked it. Happy you brought a full core session; it’s been awhile that you’ve done one. 😊

[@whatinspiresme6493]

I was also totally intimidated by this workout when I saw it on the playlist…45 min of nothing but core?! But so glad I did it and that Sydney is so encouraging, and that she talks us through the really tough parts! I was happily distracted during the side plank by her talking that I stayed up the whole time! Nice trick, Sydney! 😂