40 Minute Tabata Cardio HIIT Workout No Equipment Full Body at Home Interval Training for Fat Loss

[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@soniaramosss225]

HASfit woaaaaooo Ido the exsorcise today verygood I loved🤗🤗🤗🤗

[@kalpanakal9229]

Sonia Ramosss ⏳⏳

[@kalpanakal9229]

Sonia Ramosss 8DXP

[@viralsejpal6272]

Can we have a heart rate monitor as well flashing on the screen?

[@lormourmoney2390]

ilove your videos do you actually burn 600 calories doing this video

[@tudor19]

WOOT! Instead of showing intensity by number of "flames," it should show Coach Kozak with perfect hair (easiest) to completely mussed up hair (hardest). This is the first workout i've seen where Coach K not only defeats pain, but also defeats his hair gel!

[@HASfit]

This is by far the funniest and most accurate comment. We have been laughing about this all morning! Thank you so much for making our Monday.

[@FernandaSilva-hz6vs]

Fachada

[@dongjinlanthier798]

R_T 😂

[@usadatingafricanmenculture3127]

lol

[@handend707]

I've never seen exercises like this, usually they're all the same on YT. But I like this workout, It's so different

[@HoTheFoodie]

You guys are so awesome for these videos... some people can’t afford those other programs and you guys kindly help bless us with this workout. I️ love you guys and you guys deserve millions of subscribers.

[@HASfit]

Thank you so much Harry for all of your kind words and your support. We thank you for working out with us!

[@ghenetabrha3834]

Yes I can't afford to go to the gym, thank you so much guys

[@amandabasey244]

What I really like about your HIIT workouts is that you have someone else demonstrating the easier modifications. When I burn out doing the harder movements instead of stopping to rest I can keep going with the easier movements instead. Really impressed with your videos!!

[@HASfit]

Thank you so much Amanda! We appreciate your feedback and support. Keep up the great work. :)

[@dextermorgan1367]

I had to pause to let them rest. :D Thumb up

[@HASfit]

LOL! Thank you, that was so nice of you!

[@Jrodrig1138]

Lucifer World Of Tanks hahahaha 😂

[@kristinbanas7187]

Thank you for all you do! You got me past my plateau and two pounds were lost last week! 35 down and 20 more to go! I owe it to you both with your support and amazing workouts. I make sure to go and support you guys back so you can keep on! Such a great workout!!

[@HASfit]

Success!! Keep up the great work Kristin and thank you so much for working out with us. :)

[@veronikafernandez5079]

I love your guys' workouts because I can see the instructors are actually as exhausted as me 😂 amazing routines!

[@janetrobertson2328]

I'm loving that you've been adding a warm up and cool down with your workouts. Just finished this one and it's another keeper. I am thankful for Hasfit!! God Bless

[@HASfit]

We're thankful to you Janet and God bless you! Thanks for your continued support. :)

[@smileinursleepxx]

I really hope you guys still continue to make videos for a long time! I'm so glad I found your channel. I've tried various other youtube workouts and you guys are by FAR my favorite. Love you guys thanks for the great videos!!

[@AllieGardner-k8g]

I love how in this video,they focus more on encouraging you throughout the workout and not focus solely on time. All the videos I’ve watched before this one definitely didn’t do that, and it felt as if those videos were just boring and not at all fun. With this video, I was able to focus solely on the workout and not on the time like I usually do, which is nice. Love this and will continue to use it while I workout at home!

[@talon5252]

ok.. doing my best to get this to 1 million views.. ya'll doin oK? looking forward to some new tabata routines just like this one... lez go tribe!

[@barbaradoten7314]

Thank you, Coach Kozak and Claudia! A few of us are turning 60 this year, have always worked out and are still challenged by your thoughtful and inspiring training sets. You are our first "go to" source when we need to "mix it up" a little. Gracias!

[@HASfit]

You're welcome!

[@lucymperez26]

never regret a click on any of the videos and never pause, thank you guys your my inspiration.

[@SM-tq7kn]

I love Claudia's easier moves. Without her version l wouldn't have dared to follow Hasfit routines. Thank you both. Love your workout ❤️❤️

[@faizafar5704]

I never ever ever get tired doing HASFIT workouts ever!!!! Bless these beautiful heart and soul because you really are

[@talitakeller889]

I found you through my fit dedicated sister in Namibia. I live in Taiwan, just came back and have to quarantine for two weeks. I’m thankful that I can keep moving stuck in a hotel room with your HASfit videos. Thank you!!!

[@commess1]

I realy, really, really appreciate the variations with Claudia. Not many workout programmes do this.

[@Breadedbreadbread77]

I would like to tell you guys that I am eternally grateful for your videos. I had to move temporarily to a place with no gyms and working out is my addiction. Your training videos get me through the tough times. Thank you so much.

[@HASfit]

You're so welcome and we thank you kindly for your support!

[@premanjacob3122]

Brilliant workout. I love the relaxed motivational style of Coach Kozak and Claudia. Love you guys.

[@sivasatyaramakrishnan8428]

You guys are amazing...the workouts routines are do-able, there is variety and your voices are so motivating. Thank you for inspiring me to workout everyday

[@shamrockettegeekette4829]

Hi from France currently in covid containment, thanks for this workout. I needed to move and sweat from home, I did it more than I thought!

[@ankurjahagirdar9595]

Still using this workout video in 2020. I really like your spirit and enthusiasm! Thank you for all the motivation!

[@marjaanhadi2516]

You guys are the best! I Love coach Kozak's motivating words during the workout! I love Claudia for counting down because I know it will be over soon :) !!

[@SteveStan]

Anyone else have to do this for sports in online class

[@edwinljungqvist5584]

yes right now

[@mirzabeganovic9245]

Yes

[@Devin-hr2tw]

Yes in this moment haha

[@simonbergin4834]

ofc why else

[@thunderow5468]

meetoo

[@pepsi02cm]

I just completed this workout together with my 3 Year old....off course she modified a lot of the routines....she was so proud of herself. thanks Hasfit

[@HASfit]

OMG, so cuuuuute! We love family workouts. Cultivating healthy habits at such a young age is something we take serious. Thank you for sharing and great work!

[@musicdocat]

very very very good! without dying from jumping, it can directly work the necessary muscles

[@rashida4429]

I absolutely love the workouts. The variety, the pace, the encouragement all deserve a big thumbs up.

[@HASfit]

Thank you so much Rashida!

[@krystleclear883]

No matter how many workouts I try on youtube I always come back to hasfit! Keep up the great work!!!

[@devanshidabriwal2592]

The best workout videos ever! The motivation keeps me going! Have worked out with many other channels on youtube, but you guys are by far THE BEST!!! Here from India - sending you guys lots of love and positivity! Keep it going guys - all my support always

[@sk-vj3ir]

Am I crazy if I say I am addicted to your workouts? I switched from beginner level to advanced in May this year and am feeling stronger. Thank you guys :)

[@medievalbride2005]

This was fantastic. I like that that the workouts weren't repeated. I tend to freak out when Coach Kozak says, "Ok, let's do the whole thing again." More of these please!

[@HASfit]

LOL! Thank you for working out with us Christine!

[@masoomasamad4628]

This is an amazing whole body workout especially for those who need to lose weight. I have lost around 8kg by doing this workout. Thanks a million @hasfit Looking forward for more videos ❤

[@Hiswati1407]

Great workout. I do most of your workouts and complete them without pausing. 👍☺💪

[@HASfit]

Great work Swati!!

[@franswissink3062]

Goodmorning you both hasfit. Thank you for this workout. Bye bye you guys

[@tanyacharanpahadi158]

Thank you for constantly reminding us to breathe.

[@shounenrika]

I tried this workout for the first time today. My upper body strength is far from being good, so I really struggled with the L-sit and returning to an upright position after doing a walkout. It was rather discouraging, but I wanted to commit to making it to the end of the workout despite struggling with some of the moves and taking breaks. However, I am proud that I didn't stop. I would've never been able to do more than ten minutes of this workout a month ago. I'll definitely keep coming back to this workout because I want to get stronger.

[@HASfit]

We're so glad that you enjoyed the routine however when you do a workout that you're not quite ready for, the discouraging feeling is common. We'd recommend that you start with our Foundation Fitness program here: hasfit.com/foundation-beginner-workout-program/ and work your way back up to this routine. This program is also a great place to start in an effort to prevent injury. We thank you for working out with us and look forward to many more!

[@zarvoc]

That was kind of hard, haha, but I managed to follow Coach Kozak which always makes me proud, especially because I was nailing the porch together all morning and taking care of the little kiddos then finished the afternoon with this. Boo-yah. Great variety of moves, thanks guys, I love working out with you! -Beth from Patreon (this is my husband’s KZbin handle)

[@clemontinediva]

My goodness, the amount of sweat this workout produced was insane! I have to admit, sometimes motivational workout mantras irks me (probably b/c I get so inundated w/ them on social media), but whenever I hear Coach say the one about "those who think they can & can't are both right" in middle of the workout, I always think to myself "keep going, be a CAN person!!!" thanks Coach & Claudia - keep up the amazing work!!!

[@HASfit]

Thank you so much for your feedback and support. Keep up the great work clemontinediva!

[@marcyfetyani6954]

another great workout! Thanks for helping keep this 64 year old in shape.....and yes, I did the whole thing ;) . but have been working out my whole life. Love it!

[@HASfit]

Thank you so much Marcy!

[@aviacodner9726]

This was great guys!!! I love tabatas they make the workout fly by which makes the pain a little easier to endure hahaha. ...thanks guys for another great workout.

[@HASfit]

You're so welcome!

[@najmawi4444]

I lost count in quarantine.. But everyday it's a HASfit workout💪🏻 Thank you for making my quarantine life healthy and fit🌹

[@lainaminute]

So far, 12 days into the New Year and 12 great HasFit classes. Thank you Claudia & Coach Kozak!

[@paupecson4756]

I swear to god at 30:00 this made me rest for full 10mins. I cannot!!! (YET!) but will keep pushing through. Thank you for this challenging workout!

[@jarahulkenberg6903]

Fantastic and fun workout for someone stuck at home in the Netherlands. You make it so accessible.

[@silverdreamism]

I can't believe that I just found you. Your workouts are amazing and the moves are so different. I thought I don't like cardio and HIIT but you just turned my mind around and now that is what I want to do. I love how encouraging you both are and I love how you tell us to do the exercises with out own pace. This way I can do even more than what I thought. Keep up with the great work.

[@HASfit]

Thank you so much for your feedback Maria and welcome to HASfit! Thank you for sharing and we're happy that you're having a more positive experience with exercise in general. Keep up the great work!

[@kyliemcpherson9676]

Always love a workout where you can see Coach Kozak sweating and puffing at the end! 👏👏

[@CosmoSushi]

Waiting for that point in my life when I can work out and have a conversation without sounding or feeling like I’m dying. Anyone who’s there, GO YOU!!!

[@cindydavis2612]

Shuyi Zhou completely agree!!!

[@Bhanna2107]

Great workouts. I love the variety of movements. I've been doing power lifting for awhile but wanted to get my cardio and athletic side back. This really helps. You have my support.

[@HASfit]

Thanks so much Bryan!

[@AyeshaKhan-eg6gu]

Best channel on youtube so far. started working out with you guys 1 month back and lost 5 kgs. Thumbs up 👍💪

[@HASfit]

Thank you so much Ayesha for your support!

[@AverageCarGuy]

Super great workout guys. I’m fairly fit and been doing HIIT workouts for several years now. Recently I’ve decided to try and do my workouts at home in the evenings and this is the first video that gave me a comparable workout to my usual gym. Very please and will be repeating it for sure. Thanks!!

[@HASfit]

You're welcome!

[@huangxiaofei1]

Shared on Facebook. You guys are truly fabulous. Very motivational

[@HASfit]

Thank you for sharing!

[@Mrsmac-bg7xm]

Lots to love about this workout: warm-up and cool down included; one circuit ( I hate repeats); mix of “easy”, challenging and impossible exercises; moderately high calorie burn (tho I only burned about 300). Only issue is all the core work - you really need a strong core to do some of these exercises w/o potential back injury. I admit I’m not there yet so I made several mods. Overall, great workout!

[@HASfit]

Thank you so much Lisa for all of your feedback. Adding in our back strengthening and stretching routine is great to help you get and maintain a strong core. Check it out here: kzbin.info/www/bejne/mGW9n6mLaLaeiK8

[@jlw3317]

I just can't say enough wonderful things about both of you and the great workouts u provide. I love the motivational pushes given throughout the workouts. They have kept me going when I wanted to stop!

[@HASfit]

Thank you so much for your hard work and support JL W!

[@dalionness007]

I couldn't fight back tears through this whole workout. I quickly realized it was SWEAT! :) WOOHOO!!! Thanks, Tribe!

[@HASfit]

Nice work!

[@kirstyphillips5003]

I've been doing all of your quick HIIT sessions but I really enjoyed (but felt challenged) and was engaged throughout this one- loved it! Thanks so so much for this content - big love from Ireland! :D

[@HASfit]

Thank you Kirsty! We're so happy that you are enjoying our routines. Big love from California!

[@mylifeswork101]

Fantastic 40 minute cardio with positive vibes! Thanks foir creating this and sharing it.

[@hlconblock]

Love these Tabata workouts. Really look forward to these on Hasfit. Thanks Coach Kozak and Claudia !!

[@HASfit]

You're welcome Eric!

[@janetrobertson2328]

This was just what I needed today. The encouragement and motivation you two give is such a help. Another great video. Many thanks!!!

[@HASfit]

You're welcome Janet!

[@annateittinen9809]

Good morning Coach Cozak and Claudia! This was a good low impact workout! I feel really good! Thank you so much! And thank you for your workouts and inspiring so many people! Have a great day! :-)

[@HASfit]

Thank you so much Anna! We hope you're having a wonderful day and thank you for your support.

[@talon5252]

Hey, missing yall.. lets go.. time for some new motivation, new year, 2021 hasfit style! the tribe needs yall!!!

[@anakolokihakaufisi359]

Third workout ive done with HASfit

[@botanybayful]

This is the most fun I've ever had during a workout. I didn't do every single rep but I stayed until the very end and I loved how versatile and adaptable these exercises were. Thank you!

[@soniaperezcaceres3935]

When I started following these videos I wasn't able to finish ONE SINGLE PUSH-UP! It's been 3 months now and I feel very proud to say those have become my favorite reps. Thumbs up, HASfit!

[@HASfit]

Nice Sonia! You're killing the workout game.

[@lee9080]

Wow...completed full 40 mins and it feels like I have played 2 full hours of badminton. Thanks guys

[@davidcurtis9817]

I LOVE you guys. started workouting at home after COVID lock done. No need to go back to the gym now!

[@khancapricorn444]

Amazing.. I've been following coach kozak nd Claudia been 15 days.. Its awesome. I am Really feeling this workout is amazing and it's working on my body. It burns so quick and good.

[@sagemilo5889]

best way to spend my lunch break :)

[@hodaalz5073]

I use to work out with many workout Chanel and I finally found you guys You are the best one So energetic Xxx

[@HASfit]

Thank you so much Hoda! 🙏💪

[@celherradura2059]

Thank you Coach and Claudia! Your exercise routines do not grow old ;).

[@9633645999]

They way you demonstrate is excellent.. keep up the good work u both... BIG THUMBS UP FROM SAUDI ARABIA

[@HASfit]

and a big thank you from California!

[@mariaangelova8275]

I did this one yesterday and intensity-wise was great, I did it without pauses, even the burnout at the end I was able to do the advance version. I felt like, okay, this was kind of easy. And I still feel it today in certain areas -- nice!!! :-D Are you guys magicians?? LOL

[@HASfit]

Hahaha! Maaaaybe we are. :)

[@ishashennaart6204]

Wow just wow! Seriously intense, but fun and worth the time.

[@michellelim3034]

this is so so so good! Hated doing traditional cardio but this makes me wanna work out more! Please do more of these workout vids.

[@HASfit]

Thanks so much for the love Michelle! Keep up the great work.

[@marlenawellingtonwright6144]

week 2 of the calendar! I have made it through the workout and i am proud! I never knew my legs would be able to keep up and do as many things as they did but I pushed through. Only regret I have is not joining the HASFitTribe soon enough!

[@HASfit]

That's ok, you're here now! Thanks for working out with us!

[@marlenawellingtonwright6144]

No thank you! I'm honoured to be working out with you guys

[@fantaexotic-ns1pu]

My class had to do this in P.E. But me and my friends were the only ones who actually tried our best lol

[@anastasiayanborisova3933]

thank you so much! I don't notice how the time passes by with your workouts! hello from Russia!)

[@HASfit]

Thank you for working out with us!! Keep up the great work and hello from California, USA!

[@nininell512]

Downloaded most of your hiit workout. Yours by far is the best. I started out with 10 mins hiit then to 30 mins and i did this just now, sweat is dripping into my eyes! Love it

[@HASfit]

Yes, we're so happy you love it!

[@NyaLexar]

Getting fit/healthier during quarantine squad let's goooooo

[@raniasaba9081]

My first workout on 1/1/19- Loved it!!! Thank you hasfit, you are the BEST!!! Always motivating me. Happy New Year to you!!

[@HASfit]

happy new years!

[@TS-eo9uf]

Are you still doing the workouts a year later? How crazy fit are you now? :)

[@mahekfatima1874]

Great workout! I have been doing different workouts on Hasfit and I must say my mobility or flexibility has improved. Even my endurance level has reached a new high. Thank you hasfit.

[@MrJesterblack]

I found my new daily workout! now to try and manage more than 3 reps on some of the later moves! Thanks to both of you for making these videos!

[@HASfit]

Thanks for your support Rik!

[@dth0208]

EXCELLENT! No other word to describe this workout but.... EXCELLENT.

[@missybrentski6173]

Best Tabata workout on KZbin! Kicked my butt, but feels so good! Thanks!!

[@riteshsapkota8459]

these tabata are making me addictive thanks hasfitt

[@HASfit]

You're welcome!

[@sharonbrowne1297]

Super warmup, cool down and everything in between rocks! I am worked out. Thanks.

[@HASfit]

Thank you so much Sharon! We couldn't do it without you.

[@amiintube3565]

I am so interested with your exercise and i have done it. Great love from 🇪🇹 ethiopia

[@jeahanandmelaniestipp8250]

You guys are the best.I do all your workout every evening in my house .I stay in Cape Town South Africa. You guys are really awesome

[@HASfit]

Thank you so much for the love! Greetings from California, USA!

[@briangriffin9573]

This one made me Dry heave at the end so good.

[@kathrynpalmer6238]

Loved this work out!! It challenged me, but felt so accomplished after pushing through it! Thank you for the variety and extra push!

[@alexanderpernalete8193]

To be honest I love you guys. You’re really good on it. Getting better with you

[@MsPhoenixa]

One of the best and exciting workouts i have done at home... good job guys...

[@HASfit]

Thank you Neha!

[@NILABHify]

Love love love ur workouts..helping a lot in getting back in shape postpartum.its impossible to find time to hit the gym with little kids..hasfit is like my own personal gym open 24*7. Lots of love from india

[@mamtasolanki3444]

You know y do I love u both is because of serval reason but the main is you teach the exercise 1st and than start the clock of 20 sec. Not like others to straight jump into exercise. It's really good to learn than work so we do it right and it actually benefit the us. Thanks for getting us sweat like pigs ❤❤❤

[@umcram]

Great workout! Keeping us sane during coronavirus lockdown. Love you guys.

[@soubang]

SO many amazing variations for the regular moves.. and the inspiring words were just amazing!!#cantstopwontstop #yourmindrunstheshow LOVED IT!

[@HASfit]

Thank you for working out with us!

[@dianaduenas5742]

Thank you very much. I did not think I could do it. never give up.

[@HASfit]

Thank you so much for joining us!

[@karengoes2913]

Awesome and effective workouts..modifications make it so much better to complete the entire routine. Great job!!

[@lindseyhinczynski6165]

I love working out with you guys! Your motivation and kindness is better and more than any other video I've worked with and now I love watching your videos whenever I'm trying to have a total body muscle workout! I always try to do the harder versions of the exercises and am dripping by the end of the workouts! Thank you so much :) 10/10 WILL recommend to a friend!!! Please keep it up ~~ PS Y'all are super cute together

[@HASfit]

Thank you so much Lindsey for all of your kind words and support. We appreciate all of your hard work and your willingness to share us with your friends. 🙏

[@joaofernandes1774]

A great workout for a Monday!