40 Min Tabata Cardio HIIT Workout No Equipment Full Body at Home Interval Training for Fat Loss HIT

[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@TheLayah83]

HASfit is the number on the left calories burned for beginner.

[@Aussie88ful]

HASfit say it's a standard formula used for calories burned.The left is for the lighter weight people,the right is for those 200lbs & up

[@javierc322]

HASfit

[@wipamuu]

I love your vdos thx so much

[@cindyankrom5778]

i tell everyone about HASfit. LOVE it.

[@msplazo]

Its my first time doing this particular workout today. As an overweight person I tend to stick with your beginner and low impact exercises. For some reason, as I was nearing the end of the session, I got emotional upon hearing the continuous encouragement of Claudia and Coach. I almost cried. its been a long journey for me, and I've tried and failed over and over again, but I was affirmed today that I'm on the right track and that I followed the right people to journey with. Thank you and God bless Hasfit team.

[@thecakeisalie6601]

dont ever give up, and you shall be rewarded my friend

[@briannemock]

Let me just say, I loved this. Having two levels of mods at all times lets me push it when I can, and modify without thinking when I can't. Great job.

[@HASfit]

Thanks so much Brianne!

[@aqlainez]

YES!!!! Me too!

[@mystea3358]

I've been working out with the two of you for almost 1 week now, and have lost about 10 lbs (from 184 - 174.8). I do a cardio tape of yours (at least 40 min) once a day, then later I'll do a strength and ab workout of yours. The motivation you tie give is what's gotten me this far, and I can't believe my eyes when I look at the scale or in the mirror!! All my friends are now fans of yours - thank you for providing quality workouts. I'm conquering my mind, and my body has followed!!!

[@HASfit]

Thank you for your dedication and we can't thank you enough for your support. Keep up the great work and we can't to hear about all of your success!

[@ikkudipunjabdi1755]

Mys Chynx 👏👏👏👏

[@rubenjimenez821]

You dont have a job right?

[@anyscakery1708]

Doing the same as you. I do cArdio firs then strength training and abs, I was 67 kgs now 63😍 my goal weight is 55kgs. Coach and claudia are amazing. I love them from all my heart❤️

[@KCdancer-r1i]

Really? Only one week ? Omg 😍👍

[@laisamonika8251]

Just finished with this one. Its amazing how time passes when Coach Kozac talks..makes the workout a lot more doable. Thanks coach!

[@HASfit]

You're welcome Asial!

[@shrutiprasad1069]

There are only a few fitness channel those are not fancy at all...this is one of them..no shouting trainers with that absolutely plastic body and loud music... looking at u guys its clear it's not always about 6 packs but fitness and ofcourse it shows trainers are also human..like u guys also get tired in between but keep motivating to continue... And average ppl like us can achieve that. Hv been following u guys since past few months..and loving it... Please do a upper body intense video.. of around 35 to 45 minutes..will be really helpful.

[@HASfit]

Shruti, thank you so much for all of your support and kind words! We're happy that you find us relatable and we look forward to many more workouts with you. Also, we have quite a few upper body routines available for you that include both dumbbells and without equipment. Check them out here: kzbin.info/www/bejne/iHeTmIpjq56rf5o ; kzbin.info/www/bejne/hIqvYnuXiZ59nLc

[@hollykoehmstedt6718]

I love that you guys do tabata in sets of 4 rather than 8. Still a grueling workout but the end is more achievable! Another great one. 👍🏻

[@HASfit]

Thank you Holly!

[@TheStandog100]

best part of the workout is when i hear her say 5 secs more...😎😎😎

[@becky9498]

oklo alaku and 3,2,1,

[@HASfit]

Hahaha! and break! Thanks for working out with us. 💪

[@foodforestgoddess]

So with you on that haha

[@lindsayhargrove441]

I've been working out with you guys for over a year and I still constantly have moments of "I just love them". Still not bored, still getting stronger. My life will be forever changed for the better because of your positivity and encouragement. Thank you coaches!

[@FerMiman]

coach Kozac is the best motivator thanks

[@HASfit]

Thank YOU Fermin!

[@faraharanha2071]

I always do this on a Monday after a heavy weekend and it just gets me started and ready for the amazing week.

[@carolyngraves5819]

I began working out at home because of my husband’s health. In August I went on the NOOM weight loss plan. I am very happy to say that today I hit my goal weight. Your workouts played a big part in my success. Thank you very much.

[@brandonball1760]

I've tried a few (4 or 5) different channels during the covid lock-down in order to keep my "intermediate" level of fitness up. HASFit is the best. And from their videos, I find this one, when following Coach, is the best one I have tried. This is only video I've done more than twice in the last 5 weeks, and I will keep coming back to it, as I am wrecked when it's over.

[@gayatrichaudhary5029]

Madly in love with HasFit! it's been such a pleasure to have you both with us. Also, I have been trying to brave a knee ligament injury working out with you guys and regaining my confidence. Thanks a lot!! 💪😍

[@HASfit]

We can't thank you enough for the love and support! We are honored to be apart of your journey. Thank you Gayatri!

[@invig2]

Excellent workouts. Great how you guys interact. No posturing, just professionalism. I especially love that there's no music, so I can play my own.

[@varsharajput4166]

thank you! enjoying ur workouts for last 15 days!

[@andysgriff1965]

Just found this one and will do it tomorrow, absolutely love the format, very easy to follow and you 2 are always looking so positive and the motivation is awesome, thanks!

[@michellehalcomb4322]

Love the warm up and cool down included in this workout. The fact that you guys do all the moves throughout the entire workouts (all of them!) is wonderful! Kudos to you guys and wish you much success!

[@patricias1925]

This is completely perfect! Love you guys/my tribe so much. Warm up, workout, cool down and mental coaching...there is nothing better. XXX.

[@HASfit]

Thank you so much Patricia for your kind words and support. Keep up the great work! #HASfitTribe

[@samc1897]

What I love about HASfit is the motivation you guys give us to finish strong!

[@HASfit]

Thank you Samantha!

[@ouitamata]

Had FUN working out with you guys this morning...and the fun bit is so important in the fitness journey. Thank you for all your hard work and commitment! You make alot of people very happy all day, everyday :)

[@HASfit]

Awww that's sweet Christine! Thank you so much for your kind words. It's just the motivation we need. :)

[@illylopez]

These videos have been a life saver for me. Having a baby, it becomes so difficult to go to the gym and finding time to work out. I’m able to do these at home when my baby is asleep. I’ve tried a few other videos from other channels, but yours by far are the best. I truly feel like you are here with me, pushing me. I am determine to try harder and not give up when you start speaking. It’s a huge motivator. Aside from being so accessible, it is also affordable. For those that don’t want to spend hundreds and thousands of dollars on things like memberships and equipment. I’ve lost 10lbs so far and it’s been about 2 weeks. I originally was aiming for pre baby weight which is 25lbs away , but now that it’s coming off like this and I’m confident i can do it, I am aiming for my weight back in high school. -70lbs! Setting higher goals for myself. Thank you!

[@HASfit]

Thank you for sharing your story with us and keep up the great work!

[@turtlegunntoms3281]

What a wonderful grind of a workout! Nice and sweaty at the end. Your enthusiasm helps me push through the tough stuff. Since beginning the HASfit workouts in May, you've made me strong enough to go from Claudia style to Coach style. Thank you, thank you, thank you!

[@HASfit]

Thank you for working out with us! Keep it up!

[@erikabarnathan4702]

I wanted to quit! But I did not. You are great motivators! Thanks!

[@HASfit]

Great work Erika!! Thank you so much for working out with us.

[@doclonkar1496]

Thanks so much for the motivation and the variation of workouts you two offer up to the public. I've been doing your resistance band, cardio, and standing abs workouts for a couple of months now (I also do some ACHV, but I like yours better because you incorporate the warmups and cooldowns). Warming up and cooling down seem like the best option for an optimal workout. Since I don't do the gym anymore and do my workouts at home, your workouts are hands down the best I've found on KZbin. I change it up by doing Push and Pull workouts on Mon-Tues and Thurs-Fri, then cardio/legs on Wednesdays. I also have started 16:8 intermittent fasting. This HIIT workout was a toughy, but nice mix of cardio and full body. Thanks again! It's good to be a part of the HASfit tribe!

[@aliciabrown5217]

I just found this channel about two months ago and absolutely love it. The cardio workouts that burn over 600 calories are my favorite. Will you please put more of them out. I do a different HAS fit workout each morning. Thank you for the workouts.

[@dainasworldnumbers88]

Came back to this after two years, still great!

[@sdub7045]

I started working out with you two about a month and a half ago. I saw results in one week. Your workouts are so effective and motivating. I was skinny fat but now I'm leaner, stronger, and have way more endurance. Exercise is now part of my regular routine. Thank you!!

[@dejanalapid6409]

Thank you so much for providing these workouts. I am loving all of them and having you as my motivating workout partners!!!

[@HASfit]

You're welcome and we thank you kindly for your support!

[@merrissathurber4073]

I've lost 5lbs in 2 weeks with you guys! I am pregnant (and overweight) so I always do the beginners side.

[@HASfit]

Thank you so much for working out with us and congrats on your pregnancy. I continued HASfit workouts throughout my pregnancy pressing PAUSE when I needed to. Keep up the great work. :)

[@techrev1]

I loved this work out! I did some alternatives due to my knee issue but i worked out alot of sweat! Im glad that you emphesied that the point is to keep moving and we are competiting against ourselves. I didnt die in the work out but i sweat alot! Thank you so much!

[@HASfit]

You're welcome Yessenia and thank you for joining us.

[@monicac.8799]

I'm so motivated to work out!!! I love the way you guys encourage us, it feels so personal! My favorite part of the training videos is when Claudia says.....3,2,1... and break!!!!!

[@HASfit]

Haha! Thank you for all of your hard work and keep it up!

[@k8t-jane]

I love all your workouts!! You guys are amazing. You make it fun but easy to follow, yet the workouts are for real! They truly work. I've been working out at home for years and never found anything as fun and effective. Thank you so very much for making this available.

[@HASfit]

You're so welcome Katie and thank you so much for your kind words. We appreciate all of your hard work and support.

[@jlw3317]

Got my HasFit gear a few weeks ago. I'm happy 2 say....I Love them! I got the trucker hat & a sweatshirt. Great quality and great fit. Thanks so much!

[@HASfit]

You are the bomb! Thank you so much for your support and for reppin' the HASfit Tribe. Keep up the great work!

[@marysalim7811]

Oh man, that was a good workout. I've been working out with you guys for 2 months and my "why" is to unleash some stress from working on my thesis and to beat the likelihood of getting cardiac and autoimmune diseases from my family's genes. So far I've been getting all those benefits from following your Motive program and so much more in terms of mental and physical strength. I've trained with others on KZbin before and your videos are the only ones that challenge me enough while still being feasible and motivate me enough to train with you every day. Can't thank you enough for your hard work, Coach and Claudia! God bless you ❤

[@HASfit]

Thank you so much for sharing that with us Mary! We too know what it's like when you have a family history of illness and exercise is a great investment into your health. Keep up the great work!

[@dementis93]

I usually ride my bike for exercise but it recently broke, which is why I wound up finding your channel. Difficult but rewarding! I've been following your videos only for about a week, but I've already noticed an improvement in my self esteem. :) Thanks so much for doing this, it's much cheaper than going to a gym and fits perfectly into my busy schedule!

[@HASfit]

Sorry to hear about your bike! But we're so happy that you wound up finding the HASfit channel. Welcome to the HASfit Tribe my friend! Keep up the hard work.

[@Mummi-rn3xl]

I love your videos. 6 Times a weak I try to do my best. Greetings from Germany

[@HASfit]

greetings from California, USA and thank you kindly for your support!

[@loriwear4154]

Did this for 2nd time between other workouts. My pushups are improving! Only broke to 2 single sets of modification. Goal: Wear weight vest during work out, starting light and moving up slowly. Switch out with ankle weights. Looking ahead to the Bataan March 3/25/18. Coach: it really helps to keep hearing, 'Those that think they can, and those that think they can't, *are both right *. Thank you both for all you do!

[@HASfit]

You're killing it Lori! Thanks for working out with us.

[@loriwear4154]

Thanks Coach!

[@ishashennaart6204]

Wow this was brutal, but SO SO GOOD! I am so grateful to have found you guys. Thanks to you, I actually try harder workouts. That is because I know you guys will feed enough encouragement and positivity that will help me get through the workout. :) And I love when you don't repeat the moves. It keeps it interesting.

[@LawBlank]

You guys seriously rock. Working out can be daunting and overwhelming for many people. Your program and motivation throughout the entire series is commendable and effective. I have no doubt you have helped so many people. My wife and I included. Killer workouts with killer results. Thanks again!

[@HASfit]

Thank you so much for sharing your story and we appreciate all of your hard work! You guys rock!

[@alinafuiorea9228]

Awesome! You are THE BEST coach! Thank you for your workouts!

[@HASfit]

You're welcome and thank you Alina!

[@Manjunath-pr7oj]

These home workouts are coming in handy during corona virus lock downs. Thank you!

[@talon5252]

Coach.. Claudia, been busy last couple of weeks and havent had as much time as usually do, so was a tad behind today and struggling.. that motivation, that encouragement, pushed me through entire workout even though wanted to stop.. just wanted to say thanks again.. your biggest tribe fan...... Todd......

[@HASfit]

You're welcome Todd and thank you for your support!

[@nicolabendrey3286]

I've been working out with you guys for a week now and I love how down to earth you both are. The workouts are challenging, have great variety and motivating. Thank you!

[@HASfit]

Thank you Nicola! We appreciate all of your kind words and support.

[@SlowMotionMedia268]

Great work out vid please keep it up. I weighed 264 right before thanksgiving. Now in January I weigh 244.

[@HASfit]

Yeeees! Nice work Dwayne and keep up the great work!

[@michellejoseph3107]

I love you guys! I’ve been following your workouts for the past four months now and I’m so glad I found you guys. Thank you both for keeping me motivated throughout these hit workouts. Lord knows they’re hard af!!😭😭

[@HASfit]

Thank you for using our videos!

[@livelovehula8268]

Sooo good!!! I’m a massage therapist in a very busy spa. I’m always booked solid with back to back appointments and these workouts are keeping me fully functional and energized the entire day! Thank you so much. I love my work and these sessions with you keep my MIND*BODY*and SPIRIT joyfully ready for more Mahalo for the longevity❤️

[@HASfit]

Thank you for sharing that with us Kim! We appreciate your support and positivity.

[@PigDucker]

The BEST demonstration video of workout have watched so far

[@HASfit]

Thank you Guo

[@josejaviermelgarcorzantes2581]

Just perfect for a hot summer morning ! tnks from Guatemala guys...

[@HASfit]

You're welcome!

[@angusbon01]

Hi Guys, love your workouts :) have been through a tough time and have found it hard to get into a fitness routine. I now do your workouts every day, and am feeling more positive and a lot fitter. Thank you from Tasmania Australia

[@HASfit]

Thank you so much for sharing your story and we can't thank you enough for allowing us to be apart of your journey. It's an honor.

[@cindykennard6788]

Can't wait to do this workout tomorrow morning. I really love how you are including warm ups and cool downs in the newer workouts. Thanks so much!!

[@HASfit]

We do too, Cindy! Thanks for your support. :)

[@jmkrafcik]

I just wanted to say thanks as a new Hasfit app subscriber. I'm doing February motivate as my first program, and so far every video is a great workout. Thanks, Coaches. :)

[@HASfit]

That's great to hear!

[@janetrobertson2328]

This was great! Thanks again to Claudia for the modifications. I know you don't have to do those but I appreciate it. Also, thanks to Coach K for the motivation and encouragement.

[@HASfit]

We appreciate you Janet and thank you for your support!

[@amycoria3934]

i just started today and I'm barely on 15 mins and I'm sweating a lot. My goal is to lose 30 lbs. I'm going to workout everyday do at least 3 videos .I love when she says 5 more seconds ;) I also love that you guys include the warmup in the beginning .I hate that every time i tell myself that I'm gonna workout everyday i give up the next day but i won't this time. okayy byeee

[@biishidgf1489]

So...how's your progress goin?

[@cindydavis2612]

Tough one!! I was sweating buckets lol. Awesome encouragement and thanks for the laugh during the warmup about the swimmer exercise. Claudia: "I'm not Michael Phelps" lmao. You two are amazing!!

[@sophieskye4981]

Thank you so much you guys. For me you guys are the best workout channel! I love your motivation. Couples who work out together stay together! Much love from London ❤️💪🏼

[@HASfit]

Thank you so much Sophie! Much love back to you from California!

[@greenlimabean]

I'm really starting to believe you when you say things like, you've got more energy than you give yourself credit for. and I'm feeling confident. thanks!

[@HASfit]

Yes! Leave that self doubt at the door. You've got this all day!

[@jeaninetsobgny7592]

O.M.GGGGGG! The best workout I've done or seen in months!!! I'm sweating buckets. I absolutely love it! Where have you been all of my life? Thank you so much. I'm just starting my weight loss journey. I'll keep you posted. The motivational talk throughout the workout is very helpful. I would've given up. Thank you coach Kozac.

[@HASfit]

Thank you Jeanine for joining us and keep up the great work!

[@yerizalabimrookie6624]

I hope yall guys read this, thank u for being honest while doing the workouts like it realy helps me a lot, thanks for the motivation purple girl amd red guy

[@lorenzoleon2766]

amazing workout usually it is hard to me to complete one of these but i was able to complete this and i really enjoyed, thank You so much

[@RAJKUMAR-yy8vg]

I've started this today and it felt great, although I am tired. Thanks guys. I'll keep updating you throughout my journey from fat to fit. I weigh around 78 KG :-( , I am 5 ft 6 in, I'll be 68 in a 2-3 months.

[@HASfit]

You can do it. Persistence, consistency, patience, is all it takes. You can do it.

[@kelleflear9649]

Great workout. Recently adding HIIT and Tabata to my routine. This was a first and challenging. Going to add it twice for next week. I do a cardio of yours daily and alternate upper and lower body muscle and strength building routines. I love your variety, energy and encouragement. Bless you both.

[@HASfit]

Thank you for working out with us! Make sure to download our free app! It has Thousands of workouts organized by categories so it's easier for you to find what you're looking for every day!

[@CookingLessonsforDad]

That was challenging but I love Tabata workouts! I hope you make more like this.

[@HASfit]

We came out with a new Tabata workout about two weeks ago. Make sure you try that one!

[@tracyl7203]

I was nervous about trying this one, but hearing Claudia say she was nervous gave me courage! It was tough, but I'll be back to this one. Thanks.

[@HASfit]

You're welcome!

[@CookingLessonsforDad]

Great workout! I love the variety of exercises. It keeps the workout interesting and fun!

[@HASfit]

Thank you!

[@martaanderson4403]

I was waiting for that easier part toward the end but it never came! loved it guys!

[@HASfit]

Way to push yourself!

[@susanfernando4260]

Happy Holidays Coach K and Claudia and family! I started this workout not wanting to workout...was feeling quite lazy and sluggish after celebrating Christmas these past few days! So glad I finished this workout! I needed to move!! Thanks very much for your motivation!

[@HASfit]

You're welcome Susan and we hope you had a great holiday! Thank you for working out with us even when you weren't feeling it. #dedication

[@pambanks8517]

Very challenging. I so appreciate it! It was raining so couldn’t get out to run. An exceedingly efficient substitute!

[@HASfit]

Thanks for working out with us!

[@andreagonzalez9336]

Omg the never ending tabatta workout is riiiiiiight... soaked in sweat!!!!

[@HASfit]

What a great workout!

[@christendurfee7719]

New workout for me, COVID-19. I had modify the floor exercises bc of a bad thumb/knuckle condition - I used my countertop. Future class idea: wrist free from floor. Love you guys! ❤️Christen

[@dimpypandey570]

Superbly wow work out🏋🚴💪. Thank s kozak and Claudia. You guys are awesome

[@pete7292]

This is my favorite video so far. You need to make more like this one. Thank you for the killer workout!

[@HASfit]

You're welcome Peter!

[@magdapap8244]

You are my quarantine partners, guys. Thank you so much ❤️💪🏼

[@aleeshadarilek5846]

LOVE this workout!! Got me nice and sweaty without being too tough to finish! So appreciate you guys!!

[@HASfit]

We appreciate you Aleesha!

[@armanmanansala3087]

Love this workout! it’s burning the extra fats I gained from this community quarantine. 🤩

[@heathguyer9729]

Really like this tabata work out! never heard the name before this, now I just like to tell people my wife and I just rocked the Tabata. haha

[@HASfit]

Tabata is awesome! Great work today Heath!

[@caroleelijio1962]

These workouts are so powerful. I started just last week. Heard of you from a friend. Im from Belize C.A.

[@HASfit]

We're glad you found us!

[@caroleelijio1962]

Thank you. Ill be posting my progress.

[@AtlDibuja-Productions]

It was though! but I did it. Thank you for creating these workouts. I can't go to a gym and these are some of the best workouts in YT. I am grateful for you two!

[@deb8911]

I made it to the end!!!! 🛀🏾🛁

[@HASfit]

Excellent!!! 🙌 👏

[@concettalapeyre2171]

Fantastic Workout! Dripping sweat = burning fat & eliminating toxins! Woo-hoo! Thanks!

[@HASfit]

You're welcome!

[@marianclark9105]

I just started your workouts as I am tired of going to the gym. They are GREAT love how you mix it up big fan of tabata workouts. So glad I found you guys keep em coming! :-)

[@HASfit]

Thank you Marian and we're so glad that you found us too!

[@lucasfer736]

This workout is keeping me in shape during quarantine! 💪💪

[@Fischsuppe1]

Thanks Claudia and Coach. Great workout!

[@HASfit]

You're welcome Mille!

[@vat_1989]

You guys are so inspirational. Thanks a ton.

[@verareifenstein5971]

Nice one - gym was closed at my hotel this morning so did this one - great when you only have a computer, floor and running shoes!

[@HASfit]

Thank you for joining us Vera and making no excuses!

[@CookingLessonsforDad]

I learned some new exercises today. I really love the variety!

[@HASfit]

Thank you!

[@russelaitkenhead]

Wow! Did this workout & I'm SWEATING!!!!!!! Great video!

[@HASfit]

Thank you!

[@banankm5538]

you're so great guys I REALLY enjoy working out with you. Keep going :)

[@HASfit]

Thank you so much for the kind words!

[@leicielove1]

What an awesome workout! You guys are so encouraging and truly help me through each rep! I love it!

[@HASfit]

Thank you for joining us Leicie!

[@johnwall6746]

Thanks for the great cardio workout. This was a burner.

[@sarainescalderon]

This was one of the most hard core workouts yet! WOW. Thanks y'all!

[@HASfit]

We're glad you enjoyed it Sara!

[@mike4999]

Fantastic workout again guys , I combined this with the classic cardio kickboxing brutal but worth every drop of sweat

[@HASfit]

Thanks for your continued support my friend!

[@omidzabehjazi1569]

We couldn't do without you too hasfit

[@dinette76]

One of my favourite workouts ever! Thank you guys! Love your work. Will visit your Patreon page for sure. Thanks for everything and Happy New Year!

[@HASfit]

Thank you so much for joining us!

[@deepanagdev1191]

It was awesome working out with Hasfit. Although it's tough to carry out till the end but worth for the calories burn. ☺

[@HASfit]

Thank you for working out with us Deepa!

[@caglaozecik5305]

So much thank you both to share this perfect tabata exercise ,i am appreciated to you🌺🌺🌺🤩🤩🤩

[@ruthsusanamiranda4190]

great workout's been doing them more often and I'm already seeing results! put the work like coach says !

[@HASfit]

So grateful to hear you're seeing results!

[@ruthsusanamiranda4190]

I am actually ! thank you to you both! I am subscribe too!

[@divajjoy]

I love working our with you guys so I most DEFINITELY pass the word.

[@HASfit]

Thank you so much Joy!

[@jordanbuccola826]

Omg! What a great workout. More like this please and thank you so much. I am dripping with sweat but feel so much better.

[@HASfit]

Thanks for working out with us Jordan!!

[@livelovehula8268]

Four sets of each?!?!! Diabolical ❤️❤️ That was sooo hard and sooo GOOD MAHALO!

[@HASfit]

Haha! Glad you enjoyed the routine.