45 Min Tabata HIIT Workout for Fat Loss + Abs: High Intensity Interval Training at Home Routine

[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@parisg155]

HASfit I love these Tabata workouts, I have been doing the motive workout for about two months now! How do we donate to Patreon again and. How long before I start seeing some real results lolz

[@kaleybaker2709]

I really love this workout because i am trying to build up ABS and musical. I have a 3 pack going on and this workout program is really effective and you are right because i am getting reslutes. Kaley Baker

[@kahlenyen]

I absolutely love your channel. I have been doing your workout since the lock down period. Thank you so much for your beautiful and inspiring workout!

[@87andreah]

Hey .. how many times a week should I do this to start seeing results ?

[@87andreah]

@@kaleybaker2709 hey ..how many times a week are you doing this ? Are you seeing results on full body ?

[@nadyasotnikova778]

Who else is doing these in Covid quarantine? :D

[@reynadikyu]

💪🏻💪🏻💪🏻

[@Aljess]

Me!

[@pepsye1]

Every morning

[@nitindang447]

Me

[@ddanusya]

me

[@kristinbanas7187]

I love your videos! You have helped me lose 40 pounds and now are helping me lose the next 25 in need gone. I stopped for awhile because I was getting obsessed with weight loss and losing myself, but listening to Coach's words and how it's okay to not be perfect, just keep working is helping me so I can reach my goal! I can never thank you both enough 👏🏻👏🏻👏🏻👏🏻

[@HASfit]

Kristin, great work and good on you for knowing when to peel back when you feel an unhealthy relationship on the horizon. Sustainable weight loss takes time, persistence, and consistency. Everyday is a new day to get better and stronger. Thank you so much for working out with us!

[@deena2250]

You go girl!! I've managed to lose 35 pounds & keep it off by using these online weight/hit videos and walking 5-7 km 3-5 days a week!! It has now become a lifestyle! I keep working on myself as well... becoming more toned/muscular! It's amazing how you can transform certain parts of your body just by using weights or your own body weight along with certain exercises! I wish you nothing but success & wellness on your journey!! I am finally back to my old size and feeling like my old self again!!

[@livelovehula8268]

Wow, Coach! Can’t believe you can talk during all that! You ROCK

[@salpemagarian1982]

Yea and boy does he talk woooohhh

[@ChinaDoll305]

@@salpemagarian1982Does It bother you?

[@claudia8861]

@@salpemagarian1982 😁😁😁

[@jmarshall5388]

Every time I want to quit Coach always says, "what brought you here today?" And I keep going.

[@HASfit]

Thank you for pushing through!

[@BeingShari]

Sammmmme

[@emmarichardson1171]

I just want to thank Claudia for always wearing a shirt. I can watch it with anyone in the room and not feel uncomfortable. Thanks for your modesty! That reason alone I will keep sweating hard with you guys.

[@sarahsimmons8921]

i know what you mean, i've had to scroll through many workouts based on women looking like want to be on a Maxim cover. like, wtf?

[@trinawiggins9910]

there are not enough thumbs up for this comment! I feel the same way. Thank you so much Claudia!

[@HASfit]

Thank you, thank you so much for the kind words and feedback. #1, these workouts about about you all and not me. #2, that is so not my style. We appreciate you all so much and can't thank you enough for your support. :)

[@sarahsimmons8921]

HASfit which is yet another reason you're not only a step up from other fitness leaders. It also why you're growing tenfold.

[@elisemaynes4513]

That is exactly what I was just thinking! And I even felt comfortable sharing HASfit with my husband and brother. Thank you for making this about working out and nothing else. :) I love HASfit!

[@nikkih3481]

Thanks for helping me keep sane during quarantine while all the gyms and pools are closed! Enjoy your work outs!

[@mine.mom.]

I have been doing these workouts now for 33 days. I may have missed 3 days total. These workouts are great and it's the first time in years that I have been consistent. Thank you!

[@ryansmith5250]

Along with the physical benefits, I also experienced other benefits with this workout. I had been suffering from insomnia-like conditions over the past few months. I was finding it difficult to fall asleep and stay asleep and was getting only 3-4 hours of poor quality sleep every night. I did this Tabata workout last evening, and for the first time in months, I slept like a baby last night. Feeling really refreshed today ! Thank you. Looking forward to doing more tabata and full body workouts with Hasfit from now.

[@HASfit]

Thank you for sharing Ryan and we're so glad that you're feeling better!

[@michelekalish2091]

thank you so much for sharing your workouts. I am glad to still see you both still on KZbin sharing your work. hugs from London Michele

[@melike7947]

best coachs ever!!! i've been doing those workouts for a month. i was 69 kg now im 66 and half fit :D i do these workouts everyday and even i saw you guys in my dream and we were doing workout (ok thats weird) but i love you guys soo much.

[@yanlu9089]

I found your strength training series a few months after I started focus more on weight training than just running. I have been working out with you for almost 5 months now. I really enjoy every workout I did with you. I can fit to my schedule depending on how much time I have in the morning. What I love is your series provide different length of training so that I cannot find any excuse to say "oh, I don't have time today". I have been recommending you to friends I know. I haven't feel bored yet because of all the variety of exercises you included in every training. sometimes it takes me a while to decide which one I want to do. Thank you for all the great work and keep encouraging us to not quit!

[@bjankabanjac5598]

Thank you SOOO much for these workouts! Adding in a workout preview and an estimation of calories burned is amazing. You always have the most interesting videos and exercises, which is great for people like me who get bored easily. I've already lost a few kilograms with you. Rock on!

[@HASfit]

You rock on! Thank you kindly for your support and keep up the great work. :)

[@janetrobertson2328]

I can't thank you both enough for Hasfit. Love the workouts and you both are so motivating. Hasfit for life!

[@HASfit]

Thank you so much Janet!!

[@sheetaloka]

Adorable couple! God bless you guys..you both are so sincere and down to earth! I really enjoy your workout videos..

[@Mummi-rn3xl]

one of my favorite workouts. I am so much more confident with my body than I ever have been - Thank you so much. Kisses from Germany

[@HASfit]

We love hearing that and thank you for your support!

[@marionooms119]

Coach Kozak....Claudia....you are the best !!! Your workouts are FANTASTIC !!!!

[@oonahnah]

I dare to say I‘m a fit girl but dayuuum you make me break a sweat and rant through this 😅💪🏼 love your workouts 🫶🏻

[@Jo-jv6no]

I tried checking out others on KZbin but couldn't find anyone better than you guys. You go straight to exercises and full intensity which makes you sweat like anything. I am growing stronger day by day.

[@HASfit]

Thank you so much for your support Jyoti! We appreciate your kind words and all of your hard work!

[@VeganCupcake]

God bless you! You guys have changed my entire life! My life’s just done a whole 360 degrees turn-around. I love you guys! I want to meet you and thank you in person. 🙏🏻 thank you Coach Claudia and Kozak. ♥️♥️

[@hlconblock]

Really awesome kickass workout Coach K and Claudia. Its great that you keep highlighting the muscles involved "when done correctly "

[@HASfit]

Thanks so much Eric!

[@babiennerajkumar2862]

I did the work out...what surprises me I never have aches back aches...which happens when workouts are done without knowing body alignment...I enjoy these workouts...no floor exercises and alleviation ...I improvise with my sitting position...which is ok for my age...I am 70...so there is hope for many others ..thank you Claudia and Coach...you both complement each other...it is good for us as we are encourage to do our best...Malaysia

[@HASfit]

Thank you for your comment and all I can say is that when I'm 70, I hope to still be doing Tabata routines like you! Thank you so much for your comment, Babienne!

[@uch195]

i did this workout for one day and my ancestors called from their grave complaining of body pain. Fucking loved it guys.

[@sanjoybanerjee8090]

Such a mood. Lmao

[@jennifersayek2043]

Has fit... you are my favorite workout series.. I love all of your workouts.. it’s intense, hard and a killer.. love it

[@HASfit]

Thank you Jennifer!

[@loveylow]

Done this many times, and each time I feel so grateful towards Coach and Claudia for making the videos. Love you guys!

[@HASfit]

We love you back!

[@loriwear4154]

It's best for me to listen to coach thru the workout, with the positive encouragement! Too much silence and I start focusing on the pain Did this workout 2 days ago. Big difference in strength!! Thanks for all you guys do!

[@cammileabegonia2838]

What I love about has fit is that they indicate how many calories you have burned already and its motivating me to keep going. Than k you for being part of my weight loss journey since 2018.

[@noondarkly]

Still doing (returning to) this one in 2023. One of my favourites ❤

[@abernathiee]

Amazing... was refreshing to do a tabata workout with weights that was not crazy complicated like some others can get. Loved working out with you two!

[@HASfit]

Thank you so much and we love working out with you too!

[@dii-N-sd]

You both are so chill yet motivating at the same time. Some instructors are so loud and obnoxious which makes me not want to workout. However, that's never the case when I tune in to your channel. Love the workouts and the results! Thank you!

[@HASfit]

You're welcome Dee and we're so glad that you like our format. Keep up the great work!

[@kelsfeliciano1077]

EVERY SINGLE TIME HE SAYS, "make sure you're breathing' I ALWAYS FIND MYSELF HOLDING MY BREATHE LMAO. these HIIT workouts kill me! but i always end up feeling amazing after im done with them. These are AMAZING AND I REPEAT AMAZING FOR TONING UP AND LOSING WEIGHT! this pages videos are the first ive ever actually felt satisfied with.

[@carrolle7101]

You guys are wonderful, so glad I found you on youtube! You aren't annoying, you don't have annoying music (lol!) and I feel great after working out at home. Can't thank you enough!

[@HASfit]

We can't thank you enough Carol for that awesome comment!!

[@monicacross384]

Coach and Claudia, I have really enjoyed your strength training videos. They have kept me moving during the COVID-19 quarantine. I may not need to go back to the gym if I keep following you guys. So glad I discovered your videos. Keep it up....Thank you!

[@rosejean1159]

I’m so happy I found you guys. I’ve been working out with you guys for 7 months now and I see such a big difference in my clothes sizes, waist and I’m down 20 pounds (if only I could stop eating junk food then I will be down more) lol.l but looking at the difference in my body, it look like I lost 40 pounds and of course I think it’s because muscle weighs more than fat.. I love you guys. Keep going. The gym never worked for me. Driving there, driving back, showering there and bringing extra clothes lol and I could just do these at home at my own pace. I get better and better and I love Coach cozach telling me to “ignore the burn, its just lactic acid” And I love Claudia modifications because they still burns and allow me to take a breather. Happy new year!

[@babiennerajkumar2862]

I was good ...I have been working out with both of you with the chair exercises tried it today with the repetitions made it...what I could not do the floor exercises I did on the chair and stood up for some.. your previous videos helped me ..I took all the repetitions and worked out at the same space...it was good and what I wanted belly work outs i did it today surprised me...I am 70 and I enjoyed it little pain but it was refreshing Malaysia

[@HASfit]

Wow! You're an inspiration! Thank you so much for working out with us!

[@smashic]

I love how modest and polite Claudia is, even though she is very much strong...you both inspire me to come back and do more...❤️💪🏻

[@HASfit]

We'd love to have you back!

[@Muddlelin]

This is one of my favourite workouts. Thank you!

[@victoriastepanov6489]

Such an awesome workout! I've been working out with you for three months so far, and I'm definitely getting stronger! Fat stays with me for now, what little I have but still... I like that your instructions sound human, as opposed to a boot-camp style of so many trainers :)

[@HASfit]

Thank you Victoria!! The best way to get rid of that extra fat is to dial in on your nutrition. We'd recommend tracking your food intake and finding out what your total daily energy expenditure number is. To lose fat, you need to eat below your tdee.

[@victoriastepanov6489]

I'm at about 1100 cal per day. Don't know if I can go lower :)

[@juliezhu1144]

My favorite couple on KZbin...Thank you guys.

[@josmyth5579]

just smashed it - with the help of my two doggies for morale boost wags and face licks!!! hope you guys are well!

[@samchaucer4875]

This one's NOT easy when you try hard & challenge yourself with the weight & repetitions, but I made it & now I'm quite proud! Aaaand once more, you've been just as encouraging back in 2017 as you still are today! What a feeling when it comes to an exercise that I saw in the preview and thought like "What a BEAST Coach Kozak is, I couldn't do that" and then I'm like "Oh okay, might as well try the full version for a bit & then go to the easier one" - and full just WORKS 4 rounds straight ❤‍🔥

[@ShunStingss]

I started this program in conjunction with Hyroxycut and lost 13 pounds and counting, My endurance has increased and I'm starting to see my abs finally! Love it!

[@HASfit]

Thanks for working out with us!

[@victoriahurd180]

Thank you so very much for being my go-to exercise app!! I have lost 7 pounds, my resting heart rate has dropped 10 bpm, and I'm getting stronger. You are both so encouraging and informative and inspiring -- I am always telling all my friends about you!

[@riteshvijay1]

Hasfit deserves 10 million subscribers , atleast.

[@HASfit]

Thank you for all the love!

[@schrodingerdiscovery]

Love total body workouts like these. My goal is to have an athletic body instead of a lot of mass, so I definitely prefer these over the split routines. Thank you Coach Kozak and Claudia !

[@HASfit]

You're welcome! A person who knows what they want, I like it!

[@najimahkatete263]

You guys are the best trainers online. You make working out so much fun

[@HASfit]

Thank you so much Najimah!

[@shyamaranade7740]

Awesome workout...the motivation given by the coach and Claudia given during the workout helps heaps!

[@HASfit]

Thanks for the love!

[@peep_gacha6086]

just recently find your video on KZbin.i am sooo glad I did. you guys are an inspiration..love your honesty and hard work..blessings.

[@paulapaularaejohnson]

I made it all the way to the wall squats 3rd set out of 4. Then my legs wobbled till I about fell over lol!!! This was the most challenging for me so far. I love the workouts and the coaches very much! Thanks and know that your hard work ethic does not go unnoticed!! Much respect for you both!!

[@HASfit]

Thank you so much Paula!

[@msheavenonwheels]

I know this video is three years old so you may not read and/or respond to this comment but I just want to tell you that this workout was super intense for me. That's with only getting through half the video for today. I'm only able to work my upper body. because I'm a full-time wheelchair user but it was still a really good workout. I hope you and your family are staying safe and healthy.

[@satinwalia5408]

Super workouts, thank you so much

[@villagesoul7943]

Just know about them about a week ago... now im obses n addict to any of HAsfit workout... love coach kozak motivation through all the workout n love claudia voice everytime she count down the workout numbers... perfect n beautiful couple with beautiful babies...oh also start to stalk them on instagram... tqvm...i hate workout my entire life cause im never an athletic person but never know only with dumbell n be in living room could be so much fun..😘😘😘 sorry bad english... from malaysia with love⚘⚘⚘

[@angela2975]

The most wonderful and very humble couple among all youtube workouts. I love every one of your workout, especially the Tabata ones because I am one those who get bored very easily.

[@HASfit]

Thank you so much for your kind words and for working out with us! We appreciate you. :)

[@Jessicaunarex]

Just want to say that I have been working out to your vids for the past 2 weeks and notice immense changes! I was just plateauing in my cardio workouts and feeling blah and no progression or toning. But I have built muscle in that time and I love your routines and style. I have already upped my dumbbells to 8lbs in that time and I am focusing more on strength building, which has made a huge difference. I can't give enough praise for your work!

[@HASfit]

Glad to hear you've seen results!

[@Jessicaunarex]

Just hit my 7 week mark today practicing your vids and also Sean V. Had to buy 12lb and 15 lb dumbbells. @@HASfit

[@alyssb7536]

Amazing workout!! Not too exhausting but definitely intense, loved it

[@sheetaloka]

Still enjoying the workout two years later.. keep up the good work guys..you both are awesome..

[@eneneejembi6226]

Awesomely grueling workout! Thanks Coach Kozak and Coach Claudia!

[@HASfit]

You're welcome Enene!

[@eliseburrows3012]

I honestly felt I was going to die, but though I may walk the valley of HIIT I shall fear no death because Coach and Claudia keep me going 😍

[@HASfit]

Ha! Great work Elise!

[@venkateshvilapakam7248]

Absolutely brilliant workouts... As an endurance runner, I love doing these workouts... Extremely helpful. Thanks a ton.

[@masteryouraudition]

GREAT WORKOUT! Proud to be a PATREON member and challengeing everyone else to do the same. I just did this workout AFTER the 20 minute back workout. What a GREAT combo! Thanks HASFIT!!! BLESSINGS

[@HASfit]

Thank you for all of your support my friend!

[@melatimboy1778]

Got many body pain in my first 3 days doing this workout.. after that, LOVE it very much!!! Thanks coaches!

[@HASfit]

You're welcome!

[@priscachirambo1779]

love you guys. waking up early 2mor before kids drop off at school. God bless u guys thanks

[@HASfit]

You're welcome and thanks for joining us!

[@mariamay925]

You guys have become my best buddies in the last few months. Thank you for such awesome workouts. God bless!

[@catalinaboelicke1133]

I excersixe with you guys like 6 times in a week and i don't feel so tired after this routine

[@BB-wd5ze]

Great workout! Thanks for inserting a timer/countdown. Less chatter is good too! A little bit of everything in this one! :)

[@HASfit]

Thank you so much for working out with us

[@alexmannilow5932]

Thanks guys! This workout kicked my butt and I totally thought I could take it. Amazing- you guys are awesome

[@HASfit]

Thanks Alex!!

[@sinbadthesailor1668]

I love this channel ❤

[@davidzallis7623]

Thanks Guys, your videos really mean a lot to me. Very happy that you put the time and effort in!!

[@HASfit]

Thanks for working out with us!

[@Cookietwalk]

Thanks Coach and Claudia. This hit ALL of the right spots...and them some!

[@HASfit]

Thanks for working out with us Stacey!

[@nicolevascimini3238]

Ive been working out with you guys for two weeks now and i dont know if i lost fat or gained muscle . but im looking so toned!! thank you both!

[@HASfit]

You're welcome Nicole!

[@LakshmiPriya-mv9xq]

Hands down one of the most fun workouts I've ever done. Eventhough there were four sets of each I wasn't bored!!

[@HASfit]

Thanks for your feedback and support

[@nicolebaxter5141]

love these workouts! thanks for keeping it fresh and never boring!👍💜

[@HASfit]

You're welcome Nicole and thank you for your support!

[@ChristinaRomito]

You two have got me working harder than I've ever worked before. You're a great team! :)

[@HASfit]

Thank you so much Christina for working out with us.

[@stcloudyoga7301]

Hi guys, I have been following you for a while and doing a variety of your workouts. Love them all and thank you so much!

[@HASfit]

You're welcome!

[@tanyapowers7711]

👏👏 I always let friends and family know about Has fit workouts I'll keep passing it on💪

[@HASfit]

Thank you kindly Tanya!

[@tanyapowers7711]

Hi guys just finished this workout and it was a good one😁 Thanks for keeping me engaged and motivated! I couldn't do it without you two. I'm working on making your videos my daily routine to help me drop another 60 lbs . I'm Excited to see where you take me😊

[@HASfit]

Thank you for your kind words Tanya! We're excited to hear about all the progress you're making. Keep up the great work!

[@koekiemonster15]

I tried, even though I do still consider my self a beginner, and I surprised myself. Thank you, I am so glad I have found your channel!

[@HASfit]

We're so glad you found us too! Thanks for your support.

[@starwei5652]

Just finish this on a 15hrs fasted state and I am so proud of myself for finishing this without any stop!!! Thank you so much for a great workout !!!!!!!!

[@HASfit]

You're welcome!

[@dimpypandey570]

Awesome work out kozak and Claudia

[@margreetmagdy7918]

You are my absolute favorite channel!!! I love you both so much! You finally gave me the push to actually start working out and get in shape. I have never been able to finish a workout before and I always end up demotivated and quit But you have a very balanced workout routines and I actually enjoy doing them. Thank you for taking the time and effort to produce these workouts.

[@saniivanova4393]

Just finished the workout and feel amaizing! I am obsessed with your workouts !Thank you so much for every one workout you provide for us!It is a pleasure to workout with you !Wish you all the best!

[@HASfit]

Thank you so much Sani and we love that you're choosing to workout with us. Keep up the great work!

[@puneettiwana510]

Hello from India ,following you through the quarantine

[@CheddarSupreme]

Loved this one! My first time doing Tabata (although definitely not my first doing regular HIIT) and it was awesome. Didn't even realize when 30 minutes had passed!

[@HASfit]

Great! Thank you so much for working out with us!

[@conniepatterson5142]

Great team, great workout! I enjoy believe it or not how you are both discrete with the way you dress. It's appreciated, not common with a great workout! Keep it up you both. I'm working my way to healthy along with your help & encouragement I hear & read during the workouts. LOVE IT!!

[@HASfit]

Thank you thank you Connie for your feedback. These routines are about you all and not us. Keep up the great work and we look forward to many more workouts with you.

[@thinabarlow108]

Just did this workout. You guys are keeping me alive during this crazy 2020

[@namankadian]

Thank you so much for providing such a wide range of workouts... from cardio to weight training!! I absolutely love them. you guys are doing one hell of a great job!!🔥🔥

[@HASfit]

Thank you so much Naman! You're the best.

[@matthewgolden8927]

i think anyone who gave this a thumbs-down actually intended to give it a thumbs-up but their arms were too sore to lift their thumbs up. yep.

[@HASfit]

LOL! We'll believe that too! Thanks for working out with us Matthew!

[@WeicaiXu]

Love the workout and exercises. What I disliked was that the gentleman was talking too much which was distracting and the motivational quotes and non-stop talking was too much for me. The calorie count was also far off. I think motivational cheer ups in minute 7 “remember why you are here” and then in minute 12 or something the same thing again is too much (my personal feedback). Rest was great!

[@beatriztorres637]

I like the constant cheer ups, because you never know when someone will need them. But that is also just my opinion :)

[@mercedesvongeiler3860]

It great workout I do almost all there workouts love them

[@tvm-growthisunlimited9023]

LOL

[@benhowell6386]

I have done this workout a few times and al i can say after 5 or 6 times my legs got alot less sore after and made these easier. really was a hard and great workout.

[@kellycorbin1980]

Wonderful HIIT Workout! I'll be back tomorrow for round 2!!

[@lacasadelpollo3331]

Guys you are the best! I am doing already three of your workouts. Going to do this one starting next week. Can't wait!

[@HASfit]

Thank you for your support!

[@unknownscammer1608]

Thanks to Hasfit i dicovered my true strength

[@HASfit]

Yay! You're welcome Carlos!

[@samshaf2594]

Abosulete best workout I’ve ever done

[@chrisparsons2099]

High 5 guys from Abu Dhabi!!!! Thank you for another fab session....

[@samanthahewer6463]

This was a tough one!! But I loved it (now it's over) I'll be back you guys are awesome!!

[@HASfit]

Thank you so much Samantha!

[@AFarrell]

These always fly by. Love it. Thank you.

[@HASfit]

You're welcome Anne!

[@deniataveras1279]

Thank u Claudia and coach kozak. This workout was excellent and so hard 😍 LOVE IT

[@HASfit]

Thank you Denia!

[@WeKanGame]

killer workout Claudia and Coach! THANK you!

[@HASfit]

You're welcome Andrew!

[@83prettyblack]

Thank you for all you do to help people get healthy! ❤

[@prytania7458]

I continue coming back to you guys inbetween my yoga workouts because you kick my ass but keep it attainable. Love you guys.

[@HASfit]

Thank you Tobi!

[@Laylaambecker]

This was an awesome workout! The moves were fun and challenging, and I love the motivational messages! Thank you!

[@HASfit]

You're welcome Lamby!