Resistance Band Chest Workout 🔴[ No Attaching Bands to Anything ]🔴

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SEE OUR OTHER RESISTANCE BAND WORKOUTS HERE: • Resistance Bands Workouts
and
Check out this 20 minute resistance band chest workout: • Chest and Tricep Resis...
The current resistance bands we use: amzn.to/2NM7e8u
This exercise tube workout is short but it is serious. Figure out what type of resistance you need to really push yourself and then get started. Prepare to make gains!
WORKOUT OVERVIEW: Resistance Band Chest Workout
• 7 Exercises
• No need to attach bands to anything
• 2 sets of each exercise
• 30 Sec On // 15 Sec Off // 30 Sec Extended Break
Exercises:
1:05 Standing Incline Chest Press
2:28 Lying Decline Chest Press
4:20 Staggered Hand Push Ups
6:05 Wide Stance Single Arm Low Pushover
9:34 Standing High Cable Crossover
11:25 Close Arm Band Push Ups
*Thank you @Mohsin Mohamad for posting the exercises in the comments!
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[@ACHVPEAK]

Join The ACHV PEAK Community Here: bit.ly/APComSignUp

[@captainscentsible1811]

Wanna know what i thought? Im silly for buying to hard of a band. Haha. Which one are you using.

[@Gooner]

1:05 Standing Incline Chest Press 2:28 Lying Decline Chest Press 4:20 Staggered Hand Push Ups 6:05 Wide Stance Single Arm Low Pushover 9:34 Standing High Cable Crossover 11:25 Close Arm Band Push Ups

[@lockeofficial279]

Not the hero we deserved, but the one we needed. 👏

[@Gooner]

@@lockeofficial279 it is not what's in the video, it is what you do that defines you

[@truthfinder8652]

only video that i found about bands without any attachment,, AWESOME

[@ACHVPEAK]

It kills us to see so many channels that fail to give viewers options without attaching it. But hey, we cant complain too much since they just come find us!

[@dgmario]

You are a genious dude, thky for sharing,👍✌

[@MultiSkippy101]

GREAT CHANNEL AND NEW SUBSCRIBER! Im 56. Still grinding workouts, basketball and competing in Kendo (japanese sword fighting) which is great cardio and mental discipline addition. Thank God Ive always exercised. Seeing the payoffs now in middle age

[@silapahasup7000]

ถถถถๅ​ถ​1

[@yaserhu]

Me too. I hope there are other body parts like biceps triceps and shoulders that are similar

[@SLAMSulek]

Bands are underrated. Progressive overload with every rep.

[@connorb6088]

Back home with the parents for the holidays, no gym here and all I could find laying around was a resistance band. This is what fitness is all about. Making it happen! Thanks for the workout

[@bluewaves4188]

Gym is closed so this helps a lot!

[@faichalayeva3677]

I am a time traveler (From 2018 to be specific). I wonder why your gyms are closed in 2020. Someone to help me out please.

[@polykarposhatzisavvas4330]

@@faichalayeva3677 All gyms are closed due to corona virus...

[@matthewhall8010]

Ikr

[@TheCoffeys]

Thanks for the chest workout! Was trying to find a gym alternative

[@faichalayeva3677]

Polykarpos Hatzisavvas How can we prevent this virus?

[@PeanutButterRedneck]

This guy was ahead of his time.

[@colinmerry4854]

great vid, especially now

[@ACHVPEAK]

Thank you Colin!

[@crktgrrl]

Mega beginner, just trying to add some purposeful movement every day. I just worked 14 hours and have 12 more to go (I'm a crisis counselor) and am SO grateful for these quick, no attachment necessary workouts! Easy to do right here in the office. I appreciate you!

[@ACHVPEAK]

There you go! We’re happy we could help out. That sounds like a brutal shift!

[@AgentXXSmith]

Your positive energy is infectious, my man. Thank you for this one. Exactly what I needed after months of lockdown.

[@CharcoalJoe]

YOU SIR ARE A BLESSING IN DISGUISE. I CANNOT THANK YOU ENOUGH!

[@craigdahl6643]

Love your workouts. Using the chest and back workouts. Thanks!

[@CLEARSKIESTV]

Dude, that was such a good workout and even the progress graphics were a great help! Super job!

[@ACHVPEAK]

Thanks so much for the comment. We’re glad you liked the work and even more happy you dig those graphics! They were a must for us when we started our channel.

[@ptiitz]

ACHV PEAK Yeah totally agree, they are hella useful, awesome workout, just done that, burns like satan!

[@sleek24]

Love this video! Great way to start an exercise routine. Thank You.

[@ic636]

Brilliant, thanks for that

[@yolandaharold2792]

Loved your no-nonsense approach. Great!!!!

[@rob-time]

Thanks man! I have an old shoulder injury and this workout was pretty easy on it. I like being able to follow along with you.

[@novaray3405]

Great video! Thank you!

[@danbarton846]

I've been working out for about 6 years now and never used resistance bands. I've needed to stay in shape but struggled due to lockdown and this video is the most helpful thing I've come across. You rule!

[@oasiama4426]

thanks so much for showing this, awesome video!

[@ruthnieves362]

Loved it!

[@chapixx]

Wonderful man I love this

[@ericagarcia1801]

Thanks for the chest band workout ideas.

[@erezk2170]

Fantastic workout Thank you!

[@coreyyow]

The best yet

[@dm1206]

Love it!

[@Johanndaccarett]

THANK YOU !

[@Perfectfix101]

Thanks for the video

[@michaelanderson8681]

Been doing this for 2 months. If you pick the right bands you will be exhausted after these 12 minutes. Absolutely love it!

[@tgdb4968]

Thanks man for sharing, I've tried a few band chest workouts but they seem to work my shoulders more than my chest, this workout i could actually feel it in my chest.

[@slycoopa1]

Thank you for this 🙏👍

[@frankf3248]

Thank you... Excellent video.. Straight to the point, no nonsense, and a big big help in these terrible times.

[@thespaceguardin1116]

Great job I loved it

[@avacadop7489]

Awesome stuff!

[@souvikmukherjee5268]

Great! So simple yet completely effects the chest and arms.

[@MrSillypants23]

Great video thanks!

[@Artharula]

Great efficient workouts, been doing these for a couple of weeks now.

[@sgt.martinez4886]

I started in May 2020 working out with bands. I find this is perfect for toning and building structure. Thanks for the instructions really appreciate it. 55 yrs old.

[@Tem209]

This is by far the best home chest workout with a resistance band that I have seen on the internet. All other home chest workout shows some difficult pushup variations workouts and difficult bodyweight exercises that are hard and not for all viewers. These workouts resemble what people do with weights in the gym. Thanks.

[@TheTomokeefe]

this is great thank you

[@ahmedamr7047]

I am so happy that I found this video. Thank you a lot for presenting the content that we all need in these days. Much love from Egypt 🇪🇬❤

[@timcass1188]

Dope video. Gonna try it now

[@PROsec5]

Nice exercises ,thank you sir!

[@rickyvaughn2868]

This si great. Thanks man

[@laurynassipavicius268]

Thanks man 👍

[@ananda3166]

Thank you

[@jonathanparedes5657]

Awesome keep it coming brother

[@chrismcvay7056]

Thanks for video

[@Proteinpapi210]

Thanks I’m feeling these workout

[@astoldbyanimmigrant5681]

This video was perfect very helpful

[@garyleffew5254]

I just want to say you're the only workout youtuber I actually found that helps me with my workouts love your channel

[@essayadvisor]

I enjoy your laid back yet informative style, coach!

[@olacole5315]

This is the best resistance band video. Thanks

[@STZ3000]

Looks good. Will definitely give this a try

[@raivisuzuls9027]

great workoujt , thanks

[@matthewharhai4039]

Love it. Just did this circuit today during the Coronavirus crisis. Gym is closed so I'm using my bands.

[@MichaelEnright1]

Just started using bands this week! Loved this workout, subscribed , THANK YOU in advance!

[@realityblooms]

Awesome!

[@Mangajedi]

Thank you! Been looking for a good resistance band workout at home. Still a good workout without the pushup. For some reason since surgery push ups are more difficult. This makes sure i get a solid chest workout with full contraction and no worry of hurting anything.

[@marcusashley3428]

Love this workout, just started this week and love feeling the burn , thank you for posting

[@ACHVPEAK]

Thank you Marcus! Glad to have you with us.

[@herbieo202]

great. just starting out. only video i could find that showed me whole workout from start to finish

[@ACHVPEAK]

Thanks Grant. Happy we could help! It’s unfortunate how many “workout” videos don’t show the entire workout.

[@bingefeller]

You have the best tube videos!

[@mohammedhilfi6213]

thanks man, you saved my day!

[@penncakes07]

This is so helpful. Gonna try this

[@stevemccordmiami]

Great workout, thank you

[@conradsantajr9225]

Great stuff

[@chrislord3983]

Great work out!

[@shaunhargreaves1749]

Just discovered this great band chest workout brilliant nice and quick but effective,cheers

[@stakmodsco]

Awesome man, I have been searching like forever for best chest exercises using a band and revoflex equipment. You nailed my search.

[@alexz6478]

thank you, very cool

[@renatoviayra4369]

awesome workout!

[@its_dan0s966]

This was tough. Thanks

[@Awill114]

This was a GREAT VIDEO thanks alot

[@mustafasamater4686]

Great video buddy great ideas

[@MNSTRMDVNCS]

This will be my to-go video for my chest trainings at home, thanks a lot!

[@josephvasquez1804]

BEST WORKOUT EVER!!!!

[@jesusmysavior1056]

I like your coaching is straight forward and easy to follow step by step instructions! Thank you!

[@olvick]

Love these workouts and enjoy the motivation! Having a lot of fun with these workouts as an alternative to going to the gym! Keep it up

[@ACHVPEAK]

thanks Olivier! These workouts are a great alternative. Best of all is that if you push it like you're at the gym you get the same results. I recently went back to the gym when I had some family in town and couldnt use our's. After over a year or more of not being at the gym I still put up 100 lb DB's on 3 sets of chest press for 8-10 reps. Boom!

[@MaximManderley]

Thanks. Finally bought some bands since the gym isn’t opening back up anytime soon. This was a perfect routine to begin with.

[@0913brf]

THANK YOU!!!!💪🏾 Excellent video, practical workouts that work!

[@shawntom6871]

Love this upper body work out. Perfect for AM quick workouts. You guys kills it 💪🏻

[@Taycore9]

Great simple fast but effective workout. Thank you!

[@theohenry4431]

just did the workout , dope !!!!! thanks

[@bluewaves4188]

Thank you so much, bro

[@evanc578]

Well done. Been experimenting but you nailed the ones I have been looking for.

[@bubbabooeyboy]

Thank you so much!

[@12nicoll]

Cheers for video can't wait to try this workout. Simple but effective 💪💪

[@p7reston777]

I followed along with you it was awesome! I needed this. Thank you!

[@shorelineboy]

Only be doing this a few weeks absolutely excellent. Really good highly recommend this

[@Missmissmrs]

Dope subbed you have all the muscle groups w resistance bands I was searching high and low for ! 💕

[@stevenhall3091]

Day 9 in to it!!! Your cardio workouts and HIITs are perfect

[@TheTattooedRonin]

Thanks this helped me do home workout

[@josephalvarez5029]

Great video

[@eyeshandy]

Perfect

[@RupeshLDabhi]

Fantastic 😊 thanks a tons it's been pleasure to watch your video and it's gives me a result too cheers ✌️

[@williamwhite2830]

ive been using a tension band for about a month now your workouts open the doors a bit thank you.

[@ACHVPEAK]

Thanks William, keep up the good work. Glad you're with us.

[@maneger67974]

this is the perfect vid

[@sna_video13]

Thank you! That was great workout!🤙🏽

[@Webrock]

Being in lockdown, I was unsure if I should order resistance band or not. Not unsure anymore, big help thanks

[@brennanbaker1434]

This helped so much I brought my fitness band on vacation where I would have mo weights and this kept me maintained until I got back to hit the gym , thanks 🙏