Resistance Band Workout | 30 minute Mixed Level Pilates

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

[@rnguyen2516]

Hi Mira, your video is no longer available! Is it somewhere else?

[@FlowWithMira]

@@rnguyen2516 Hello, the better posture videos are still there. You can sign up here www.flowwithmira.com/Better-Posture-in-5-Days and you will receive a workout video each day.

[@rnguyen2516]

@@FlowWithMira oh thank you so much! I look forward to it and exploring your channel!

[@rnguyen2516]

@@FlowWithMira actually, it says the page doesn’t exist or has been moved!

[@flavianepomuceno7465]

What a great Pilates class, Mira! I loved every second of it. I consider myself advanced in Pilates, but your first ten minutes of class were a lesson of humbleness to me. My arms burned down! Your alignment is fantastic. Hope all is great with you. 🌷

[@MeeraC94]

Wow this was crazy!!! a lot of new movements here for me - loved it. Thanks Mira!

[@ameliamatteucci]

Mira, thanks a lot for this effective and beautiful lesson!! See you soon, bye!

[@mariateresamusci7353]

You are great...thank you! you are very prepared

[@myraalport6417]

This is a favorite workout of mine

[@FlowWithMira]

Thank you for your kind words 💖

[@joesielskisr4911]

She is a good teacher and I made her my trainer

[@FlowWithMira]

Thank you Joe!

[@rhodachinni649]

So happy to have found your updates!

[@FlowWithMira]

Welcome back Rhonda!

[@ΒΙΒΗΚΟΥΝΑ]

Exquisite program 👌 The band helps fantastically the coordination during the exercises. Thank you 😊

[@FlowWithMira]

My pleasure!

[@Rianshiii]

I love your practices dear Mira Thank you so much for these amazing series 🩷🩷✨🌼

[@ZoiKotaidis]

My first ever resistance band workout! Thank you!

[@vassso1977]

Absolutely great workout. Many thanks! Greetings from Greece!!

[@FlowWithMira]

You're so welcome Vasso!

[@yoyolynne812]

I am from China and you are the best teahcer I have met

[@minazameny7274]

it was wonderful 🤩😍

[@FlowWithMira]

Thank you 😊💖

[@cristinariagaguerrero1397]

This was fantastic!!! Greeting from London!!! Thanks Mira

[@FlowWithMira]

Thank you Cristina 😊💖

[@feniarentzepi7294]

You are amazing teacher-instructor . This video is my favourite 🤩. Bravo!!!

[@FlowWithMira]

Thank you for your kind words. Glad you liked it!

[@teatroescena]

gracias from ecuador

[@FlowWithMira]

De nada!

[@karenday9109]

First time doing this workout today and I loved it. Really liked the calmness of your voice and the gentle flow if the movements. I’ve never done a lot of these moves and I’ve been around the KZbin exercise land for a loooonnnnggg time! Using the Band for sit ups is a great idea! Thanks for posting! 🙏

[@knizacj8462]

Completely agree with new moves. Love how simple and creative you can be with the band.

[@arezoorazmara2536]

Perfect. Thank you!🙏💐💗

[@FlowWithMira]

You are so welcome 😊

[@cynthiacunha447]

Thank you! Love your lipstick!!!

[@FlowWithMira]

Oh thank you!

[@rosaplanta8632]

Exceptionally excellent workout! Thank you Mira!

[@munecabrown9632]

Love it, thank you

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@martynaszczabel4194]

Dear Mira. I absolutely love this class. I have been doing it for the past year at least once a week, since I need to work on my mobility of the shoulders due to my past injury. Do you plan on recording more pilates classes with the resistance band? would love to hear from you about it!!

[@itzicortes2751]

Love this class, thank you Mira.

[@hannadahlbacklinner3217]

Loved this. Thank you ❤

[@Sandy-m2h]

So good this class. Please more resistance band exercises! You are the best teacher! Thanks

[@justlikem12]

i enjoy it!thanks

[@FlowWithMira]

Glad you enjoy it 💖

[@juliazilberleyb3127]

Thank you! ❤️🙏

[@FlowWithMira]

Any time Julia !

[@christinewoelke2602]

Great tone!

[@FlowWithMira]

Thank you 😊

[@seldabal8291]

Thank you 🙏🏻🍀♥️

[@FlowWithMira]

You're very welcome Selda 💖

[@jjfitnesselevation3352]

Brilliant ideas for the band. 🙏🏼👌

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@Read-le4ev]

this was fantastic..it was peaceful without the music, the background was relaxing and the workout was perfectly paced for me.

[@angelmatthews24]

❤❤ Thanks for the wonderful session.

[@FlowWithMira]

Glad you enjoyed it Angel 😊

[@megangepford7760]

Great Thera band Pilates workout!! Thanks ❤

[@shabnamkhaledi8510]

perfect workout

[@FlowWithMira]

Thank you 💖

[@trudekvam2158]

Wonderful hour ❤️🙏🏼Thanks😊😊

[@FlowWithMira]

You are so welcome 🙏🏼

[@aliceadickson832]

Great class! Thank you!

[@FlowWithMira]

You're so welcome Alicea!

[@martynaszczabel4194]

this was wonderful!! I have had a shoulder injury for some time now and using resistance band during pilates, so combining my obligatory exercises with what I love is definitely a beautiful discovery! thank you for your great guidance. your lovely vibe and knowledge is truly felt through the screen Xxx

[@hanoudch6717]

Thank you this channel is one of the best ..

[@gabyszabo9615]

I loved it! The band makes some of the moves easier: e.g. using it eases the discomfort in my hip flexor during Leg Circle (from bringing the leg to 90•). And it makes some moves harder e.g. using the band while pumping in the Hundreds. I used only my long green band this time, but next time I will bring out other props I have, like my mini-band (for Clams) and my no-roll band for Forward-Up-Down-Back. Thank u!

[@martinedehaese9924]

great workout, good cueing , thanks

[@FlowWithMira]

My pleasure Martine, thank you for watching.

[@chriswalker7972]

Awesome thankyou

[@FlowWithMira]

You’re welcome Chris 😊

[@monicaalvarado1166]

Different and effective routine, thank you Mira.

[@huyenhoang9998]

Awesome class ! I love you

[@soonyuenl]

Thank you Mira, I love your cues, and your teaching.. 👍💟 xx

[@FlowWithMira]

Thanks so much 😊

[@sherrilgoldberg2970]

Great workout with the resistance band. Thank you :)

[@FlowWithMira]

You're so welcome Sheriil 💖

[@YubitaAquatic-xr8by]

Terima kasih kak Mira ❤

[@vicaszilfa4628]

Such a fantastic workout, thank you! ❤

[@kevinkirathe]

I really enjoyed watching this, keep growing

[@FlowWithMira]

Thank you Kevin !

[@veronicaopiyo9088]

Love you Mira

[@veronicaopiyo9088]

It's Easy to follow with time I just flow into the series. You are amazing

[@FlowWithMira]

Thank you for your kind words Veronica 😊💖

[@xhdkakhu]

very good class!

[@FlowWithMira]

Glad you liked it 💖

[@tuulinn9457]

I loved it... tnx

[@FlowWithMira]

Thank you Tuul 💖

[@amandahanley6860]

Great class 😊🙏🏼🥰

[@FlowWithMira]

Thank you! 😃

[@juliazilberleyb3127]

Thabk you! 🙏

[@FlowWithMira]

You're welcome Julia!

[@jodylawler3227]

Loved it thanks

[@FlowWithMira]

You’re welcome Jody 😊

[@둥이트윈]

I love your sequence ❤ thank you!

[@mariamatuskova9255]

Thank you Mira😊 Great workout👍👏💪

[@FlowWithMira]

Thank you for working out with me Maria 💖

[@aysegulozgenc]

great again

[@debbiemasters4395]

👍👍 fantastic, thank you Mira😊

[@FlowWithMira]

I'm glad you like it Debbie!

[@andreabonifaci2407]

Fatto!! Bella lezione grazie❤

[@50fitness]

Brilliant 🤩 thanks for sharing ❤

[@Elsadeherrera]

Wowowow! I love your classes so much ❤

[@nilrkh5210]

I was feeling I'm in a class with you,not exercising alone from my room 😅😘

[@saqarqolizade1104]

thanks❤

[@sadafpilates]

Thank you for this video

[@janebradshaw1637]

Love the band workout!🥰

[@hediyekhajavi]

That was awesome

[@lewerentz1516]

Great ! Thank you :-)

[@FlowWithMira]

My pleasure!

[@nadiadobreva6986]

Love it

[@ИринаКуртсаитова]

Добрый день! Благодарю вас Мира за чудесный комплекс, все плавно, понятно и эфективно🥰 Как можно получить вашу программу «Лучшая осанка за 5 дней? Благодарю за понимание.

[@huyenhoang9998]

Amazing. I love you ❤

[@momentumliberty514]

Gorgeous ❤

[@dmitry_simply_speaking]

I guess I need a stronger band for this one ;)

[@sicangela240]

Grazie

[@sinemtoy3716]

This looks such a great workout but because of the echo I cannot clearly understand the instructions 😢 and the subtitles doesn't work...just for fyi otherwise it is a fire video thanks a lot ❤

[@candaceshook5313]

❤❤❤

[@FlowWithMira]

🙏😊💖

[@MrMickitiffen]

I like your classes. It would be good to have more camera angles so that we can see what you are actually doing. Sometimes I couldn't tell what the move was.

[@Hellmocc]

Budhe mira ini terlalu pedas tapi candu🥺😭

[@Violet-NYC]

🙏💙

[@FlowWithMira]

😊💪

[@nargestaymoori4254]

❤

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@FlowWithMira]

😀😃😊

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@FlowWithMira]

😀💪🙏😀💪🙏

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪

[@maryam.d.a.s.d.h]

❤❤❤🙏🙏🙏

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪

[@FlowWithMira]

😊😊😊

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍

[@mohy47]

💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

[@FlowWithMira]

💪💪💪💪💪💪😊😊😊😊

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏

[@cgw509]

✨️🙂✨️

[@colleensidford970]

Send me the daily posture video

[@marinaborisenkova3637]

[@FlowWithMira]

😀👋

[@KamalDasVLOG]

Friend

[@FlowWithMira]

Friend!

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪💪

[@JacksonEverley-f2m]

Taylor Kenneth Davis Jennifer Hall Paul

[@stacy_potato]

unfortunately, bad sound

[@salehabtemaqsood]

Worst caption. This is not what it promises.

[@arezooashoori4571]

You just talk tooooo much OMG😩😩😖😣😩

[@poojacshekar02]

Even though you're wearing a mic, you are not at all audible.

[@shineyogapilateswithdawn3772]

I can hear her ok

[@leena6335]

Great workout 👍 but just bit to slow becuase I think youre explaining n teaching in details :)