Resistance Band Workout | 30 minute Mixed Level Pilates

This resistance band workout is a great addition to any pilates strength routine or rehabilitation program. Try the band out first as they come in a variety of sizes, lengths, and resistance levels. The resistance band will increase muscle activation and help you improve your posture by bringing stability to your movements and exercises. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira.
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

[@rnguyen2516]

Hi Mira, your video is no longer available! Is it somewhere else?

[@FlowWithMira]

@@rnguyen2516 Hello, the better posture videos are still there. You can sign up here www.flowwithmira.com/Better-Posture-in-5-Days and you will receive a workout video each day.

[@rnguyen2516]

@@FlowWithMira oh thank you so much! I look forward to it and exploring your channel!

[@rnguyen2516]

@@FlowWithMira actually, it says the page doesn’t exist or has been moved!

[@itzicortes2751]

Love this class, thank you Mira.

[@janebradshaw1637]

Love the band workout!🥰

[@user-wx2rp4np5w]

So good this class. Please more resistance band exercises! You are the best teacher! Thanks

[@megangepford7760]

Great Thera band Pilates workout!! Thanks ❤

[@vicaszilfa4628]

Such a fantastic workout, thank you! ❤

[@monicaalvarado1166]

Different and effective routine, thank you Mira.

[@user-fu7ef1bz7n]

I love your sequence ❤ thank you!

[@martynaszczabel4194]

this was wonderful!! I have had a shoulder injury for some time now and using resistance band during pilates, so combining my obligatory exercises with what I love is definitely a beautiful discovery! thank you for your great guidance. your lovely vibe and knowledge is truly felt through the screen Xxx

[@Rianshiii]

I love your practices dear Mira Thank you so much for these amazing series 🩷🩷✨🌼

[@ameliamatteucci]

Mira, thanks a lot for this effective and beautiful lesson!! See you soon, bye!

[@Elsadeherrera]

Wowowow! I love your classes so much ❤

[@hanoudch6717]

Thank you this channel is one of the best ..

[@sadafpilates]

Thank you for this video

[@Read-le4ev]

this was fantastic..it was peaceful without the music, the background was relaxing and the workout was perfectly paced for me.

[@gabyszabo9615]

I loved it! The band makes some of the moves easier: e.g. using it eases the discomfort in my hip flexor during Leg Circle (from bringing the leg to 90•). And it makes some moves harder e.g. using the band while pumping in the Hundreds. I used only my long green band this time, but next time I will bring out other props I have, like my mini-band (for Clams) and my no-roll band for Forward-Up-Down-Back. Thank u!

[@nadiadobreva6986]

Love it

[@50fitness]

Brilliant 🤩 thanks for sharing ❤

[@rhodachinni649]

So happy to have found your updates!

[@FlowWithMira]

Welcome back Rhonda!

[@YubitaAquatic-xr8by]

Terima kasih kak Mira ❤

[@aysegulozgenc]

great again

[@martynaszczabel4194]

Dear Mira. I absolutely love this class. I have been doing it for the past year at least once a week, since I need to work on my mobility of the shoulders due to my past injury. Do you plan on recording more pilates classes with the resistance band? would love to hear from you about it!!

[@feniarentzepi7294]

You are amazing teacher-instructor . This video is my favourite 🤩. Bravo!!!

[@FlowWithMira]

Thank you for your kind words. Glad you liked it!

[@soonyuenl]

Thank you Mira, I love your cues, and your teaching.. 👍💟 xx

[@FlowWithMira]

Thanks so much 😊

[@yoyolynne812]

I am from China and you are the best teahcer I have met

[@joesielskisr4911]

She is a good teacher and I made her my trainer

[@FlowWithMira]

Thank you Joe!

[@user-wm8id5ik8n]

Exquisite program 👌 The band helps fantastically the coordination during the exercises. Thank you 😊

[@FlowWithMira]

My pleasure!

[@vassso1977]

Absolutely great workout. Many thanks! Greetings from Greece!!

[@FlowWithMira]

You're so welcome Vasso!

[@aliceadickson832]

Great class! Thank you!

[@FlowWithMira]

You're so welcome Alicea!

[@juliazilberleyb3127]

Thank you! ❤️🙏

[@FlowWithMira]

Any time Julia !

[@trudekvam2158]

Wonderful hour ❤️🙏🏼Thanks😊😊

[@FlowWithMira]

You are so welcome 🙏🏼

[@sherrilgoldberg2970]

Great workout with the resistance band. Thank you :)

[@FlowWithMira]

You're so welcome Sheriil 💖

[@seldabal8291]

Thank you 🙏🏻🍀♥️

[@FlowWithMira]

You're very welcome Selda 💖

[@cristinariagaguerrero1397]

This was fantastic!!! Greeting from London!!! Thanks Mira

[@FlowWithMira]

Thank you Cristina 😊💖

[@karenday9109]

First time doing this workout today and I loved it. Really liked the calmness of your voice and the gentle flow if the movements. I’ve never done a lot of these moves and I’ve been around the KZbin exercise land for a loooonnnnggg time! Using the Band for sit ups is a great idea! Thanks for posting! 🙏

[@knizacj8462]

Completely agree with new moves. Love how simple and creative you can be with the band.

[@andreabonifaci2407]

Fatto!! Bella lezione grazie❤

[@mariamatuskova9255]

Thank you Mira😊 Great workout👍👏💪

[@FlowWithMira]

Thank you for working out with me Maria 💖

[@arezoorazmara2536]

Perfect. Thank you!🙏💐💗

[@FlowWithMira]

You are so welcome 😊

[@sicangela240]

Grazie

[@jjfitnesselevation3352]

Brilliant ideas for the band. 🙏🏼👌

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@jodylawler3227]

Loved it thanks

[@FlowWithMira]

You’re welcome Jody 😊

[@debbiemasters4395]

👍👍 fantastic, thank you Mira😊

[@FlowWithMira]

I'm glad you like it Debbie!

[@cynthiacunha447]

Thank you! Love your lipstick!!!

[@FlowWithMira]

Oh thank you!

[@munecabrown9632]

Love it, thank you

[@FlowWithMira]

Thank you for joining me on the mat 💖

[@nilrkh5210]

I was feeling I'm in a class with you,not exercising alone from my room 😅😘

[@myraalport6417]

This is a favorite workout of mine

[@FlowWithMira]

Thank you for your kind words 💖

[@chriswalker7972]

Awesome thankyou

[@FlowWithMira]

You’re welcome Chris 😊

[@juliazilberleyb3127]

Thabk you! 🙏

[@FlowWithMira]

You're welcome Julia!

[@justlikem12]

i enjoy it!thanks

[@FlowWithMira]

Glad you enjoy it 💖

[@huyenhoang9998]

Amazing. I love you ❤

[@martinedehaese9924]

great workout, good cueing , thanks

[@FlowWithMira]

My pleasure Martine, thank you for watching.

[@tuulinn9457]

I loved it... tnx

[@FlowWithMira]

Thank you Tuul 💖

[@shabnamkhaledi8510]

perfect workout

[@FlowWithMira]

Thank you 💖

[@amandahanley6860]

Great class 😊🙏🏼🥰

[@FlowWithMira]

Thank you! 😃

[@kevinkirathe]

I really enjoyed watching this, keep growing

[@FlowWithMira]

Thank you Kevin !

[@xhdkakhu]

very good class!

[@FlowWithMira]

Glad you liked it 💖

[@christinewoelke2602]

Great tone!

[@FlowWithMira]

Thank you 😊

[@lewerentz1516]

Great ! Thank you :-)

[@FlowWithMira]

My pleasure!

[@minazameny7274]

it was wonderful 🤩😍

[@FlowWithMira]

Thank you 😊💖

[@teatroescena]

gracias from ecuador

[@FlowWithMira]

De nada!

[@momentumliberty514]

Gorgeous ❤

[@veronicaopiyo9088]

Love you Mira

[@veronicaopiyo9088]

It's Easy to follow with time I just flow into the series. You are amazing

[@FlowWithMira]

Thank you for your kind words Veronica 😊💖

[@candaceshook5313]

❤❤❤

[@sinemtoy3716]

This looks such a great workout but because of the echo I cannot clearly understand the instructions 😢 and the subtitles doesn't work...just for fyi otherwise it is a fire video thanks a lot ❤

[@nargestaymoori4254]

❤

[@kkkhhhh3444]

So nice so good

[@FlowWithMira]

Thank you so much 😀

[@kkkhhhh3444]

@@FlowWithMira I went to lots of classes but yours are different. you are special amazing thank you for your energy

[@TimontheRoller]

I guess I need a stronger band for this one ;)

[@user-zg5fw7hr6u]

Добрый день! Благодарю вас Мира за чудесный комплекс, все плавно, понятно и эфективно🥰 Как можно получить вашу программу «Лучшая осанка за 5 дней? Благодарю за понимание.

[@MrMickitiffen]

I like your classes. It would be good to have more camera angles so that we can see what you are actually doing. Sometimes I couldn't tell what the move was.

[@Hellmocc]

Budhe mira ini terlalu pedas tapi candu🥺😭

[@maryamdelasodeh2886]

❤❤❤🙏🙏🙏

[@cgw509]

✨️🙂✨️

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍

[@colleensidford970]

Send me the daily posture video

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪

[@KamalDasVLOG]

Friend

[@FlowWithMira]

Friend!

[@mohy47]

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[@FlowWithMira]

😀💪🙏😀💪🙏

[@marinaborisenkova3637]

[@FlowWithMira]

😀👋

[@mohy47]

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[@mohy47]

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[@FlowWithMira]

😊😊😊

[@felicitytoad]

🏂🤼🏋️🤸🧍

[@mohy47]

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[@mohy47]

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[@FlowWithMira]

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[@mohy47]

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[@mohy47]

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[@anastasiiabarabash3469]

unfortunately, bad sound

[@user-bi7rd9gw1r]

Even though you're wearing a mic, you are not at all audible.

[@shineyogapilateswithdawn3772]

I can hear her ok

[@arezooashoori4571]

You just talk tooooo much OMG😩😩😖😣😩

[@leena6335]

Great workout 👍 but just bit to slow becuase I think youre explaining n teaching in details :)

[@candaceshook5313]

❤❤❤

[@FlowWithMira]

🙏😊💖

[@mohy47]

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[@FlowWithMira]

😀😃😊

[@mohy47]

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[@mohy47]

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[@mohy47]

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