40 Minute Upper Body Circuit Workout | Summertime Fine 3.0 - Day 26

[@shania.sinead530]

Who else is so fascinated by how consistent she is?🙋🏼‍♀️😦

[@vn5051]

She’s been posting everyday for over a year now

[@shania.sinead530]

@@vn5051 that is just crazy!

[@maleciawalker3073]

@@vn5051 It's been about three years or so, actually. She only didn't post when she got shot. (Yes, she really got shot. Look up the video of the story.)

[@SashaLipskaia]

Totally! I love her so much. A true servant leader.

[@lisasipes3809]

I wish I had her workout wardrobe including shoes. ❤️

[@susantyler9789]

I crushed this upper body workout on Thursday, 2-29-2024! Happy Leap Year Day!

[@hannahvaughan6318]

I cannot believe that overhead tricep extension weight for Sydney! When she had to squat press the thing to get it over her head I died laughing. What a beast!

[@sharmilashankar6802]

At one point she was dead tired and almost lay down on the bench stretching. Just proves how much great workout we are getting.

[@tegallu]

Sydney! I've been with you for two years now. One lower body, one upper body, one total body every week to go with my running. Every once and a while I look around for another trainer just to try something new, but I always come right back to you. You are simply THE BEST!

[@jebertkankunga2339]

I crushed it with a flex. I felt like quitting 30 minutes in the workout but I remember your words" remember why you are here and you are already here". You are such a great motivator!

[@alessandra1374]

Hi Sydney. I've never commented on a video of yours before but I wanted to say thank you from the bottom of my heart. I did Day 1 of summertime Fine 3.0 and then contracted COVID. I spent nearly the entire month of May battling COVID unable to work, move, and breathe. Today is my first day back. I've been doing your workouts for 1.5 years now and I truly think that because of how physically strong you've helped me become is the reason I didn't suffer worse. I was looking forward to some sense of normalcy after 3 weeks of isolation and tremendous pain and I'm here and I did it! Even though I lost some weight and I thought I'd be so much weaker and unable to complete this, my body showed up for me today and I can't tell you how happy I am and that's because of all of the thousands of hours of hard work that you created that allowed me to feel this way. Muscle memory really kicked in! Looking forward to tomorrow's workout. Sending you and your family tremendous love and appreciation from CA.

[@trinateo3769]

Every day working out with Sydney has made me a happier, stronger and healthier person! THANK YOU

[@hedyparks3803]

I agree with you 100%

[@lisaarney9958]

Me too!

[@johnrhodes4238]

Agreed! I tell everyone I know about Sydney!

[@frncnn24]

The workouts are incredible, but Sydney’s pep talks at the end of EACH workout is absolutely the best! So thankful to have a trainer like her that shows up each and every day!! CRUSHED ITTTTT 💛💪🏼💛

[@lashayanesmith1019]

#hereforhersagewords

[@Alma-89]

Couldn’t agree more! She is amazing! 👏🏻❤️

[@SashaLipskaia]

Loved this! Thank you all! Who else is in love with Sydney and her positive and powerful energy - I feel like she's my new best friend;-)

[@jms929771]

Feeling the strongest I ever have while working through this series!

[@Kiki-io2yl]

Sydney, I truly want to thank you for being so consistent, passionate, and just over all a true gift to this community! You push me every single day, right from my living room and never complain! Always consistent no matter what the numbers are! Thank you, thank you! A true leader!

[@tessabalbonilenz9383]

Today marks 2 months of consistent Sydney programs and I completed by arm workout with the heaviest weights I have used so far- Crushed It!! Proud of my body and dedication to my personal health and exercise.

[@daniellecolbeck1983]

I can hardly believe we are at the end of May and close to finishing the first four weeks of Summertime Fine 3.0! KEEP SHOWING UP FOR YOURSELVES, BEAUTIFUL PEOPLE!!! xx

[@Olivia-ky5hi]

My anxiety has been pretty bad the past few days, but Sydney has been my absolute saving grace as usual! Motivated by the post-workout speech to keep working for my strong - we are SO capable 💪🏼

[@rhonijobarnes8459]

I feel anxious if I don't exercise. I get up early to fit in my workouts so then it is one less thing for me to worry about. Exercise helps keep me calm. Keep exercising, you are doing great!!

[@katherines5673]

I can relate to this. This pandemic has been so stressful and exercising has helped me so much with my anxiety. I workout for about an hr and a half a day total. I'll do sydneys workout and then usually walk on the treadmill. Her energy is awesome.

[@stefaniesimmons9640]

I totally agree about the anxiety thing. I’m so stressed, however, Sydney seems to make everything better with her talks and her workouts. Doing this program makes me accountable, as opposed to just picking out a workout Willy nilly😂

[@MadySchmidt]

You got this sis! I struggle with anxiety too but Sydney’s workouts always help. It’s the consistency! Know you have a community here to support you.

[@brittanysuppes]

I'm on meds for anxiety, but still have it bad.. everytime I see Sydney I smile, hang in :)

[@CeCeCarson]

Every time I finish an upper body workout I think, well there’s a workout I never would have chosen without Sydney ☺️💪🏽

[@troycrawford9044]

Keep Up the Good Work Sydney I Am Still Doing Your Workouts And I Am Still Keeping the Weight Off Even After 3 Years And You Still Look Fabulous!🤗🥊🥊🥊🥊🥊😍

[@shivid7680]

Did it again & arms are on fire. Feel good & definitely strong. What a journey I have had with Sydney. Thanks & so great full for that. Crushed it 😊💪💪💪💪💪💪

[@christinelamb1167]

Woo hoo! This upper body strength workout was intense! 🔥I liked the format of 3 exercises, 3 rounds through for each muscle group. 👍By the end of each circuit, I was just about at muscle failure! 😅My upper body muscles are pretty shaky right now, and that stretch at the end was much deserved. 😁

[@tanyamichaelson5148]

I am crushing it! I have a 12 year old and 8 year old. A few months back I could not even help them go to their classrooms in the moring. Today I carreid a 20 pound plant my daughter wanted to give her teacher as a thank you! I DID IT!!! I am in happy tears because I am soooo pumped and can't believe, or as Sydney says YES I CAN!!!

[@sharmilashankar6802]

👏👏👏👏👏👏

[@viktoriaradics7015]

I normally don't love upper bod workouts, but THIS ONE made me feel soooo STRONG! Thank you Sydney!

[@marthabrito9390]

Fascination does not come close to describing Sydney! She is the best that has happened to training! I just crushed this workout! I did not know I had 💪

[@hermionebassnett5967]

I finally got up to doing my 15s for all three rounds of chest flyes today! Proud of me!

[@angelaalmeida2734]

Sydney workouts are my favourite part of my day! Thanks Sydney for all you do for this community 🙏💪😓

[@catrinasmith2014]

I LOVE THE JAZZY MUSIC in the beginning of the workout I had to pause to write this lol

[@TheEdwardsFamily87]

I feel so much stronger! Thank you Sydney, Dustin and the entire Squad for being here virtually!

[@myztical]

“It only takes 3 seconds to change dumbbells”. 👀 Me fumbling for 12 seconds with my adjustables.

[@maleciawalker3073]

😂 Me. I have singles and adjustables, and now with the adjustables, I sometimes have to pause to change the weights.

[@sharmilashankar6802]

You finished the workout irrespective.

[@lipsapany1369]

The fact that you show up everyday with the same amount of energy is the motivation enough. Love you Sydney 😍

[@coralinespooky6050]

Happy Friday everyone. And let's go upper body. Our arms will scream again tomorrow😱🤣

[@leannabrooks6592]

Happy Friday!!! I bet you crushed it💪!!!

[@stephaniephan1169]

Sydney's consistency and motivation keep this community strong, it is truly a blessing!

[@lesleywhitener9469]

Arm day 💪!! Felt so much stronger today and 45 seconds didn't seem as long!! Keep on crushing it everyone! We've almost completed the first tier of STF 3.0!!!

[@Lexus15207]

My word, this month of doing 45sec work periods instead of 30sec has me shook. I may not be able to do as many reps with my max weight anymore but I know I will only improve, get stronger and meaner ;) Absolutely LOVED this month and so excited to see what June brings us! Much love, stay safe and healthy everyone.

[@velvetyblue]

Crushed it!!! 💪 Had a terrible day, but now I feel so much better THANK YOU SYDNEY ❤❤❤

[@veronicahancock3245]

Thank you to The Trainer of Trainers! You ALWAYS, Meaning Sydney, have preworked to make all of this work for us, and you! I am forever grateful for your style of training and for your compassionate personality. Forever grateful for this journey that I am sharing with all of these other people that are like minded!

[@Pinaraa]

I'm in the best shape of my life because of you Sydney, but most importantly my confidence and self-love is greater than ever!

[@sharmilashankar6802]

Ready to tackle upper body today. Friends we have a positive mindset and we don't give up. Just got a chance to say that I crushed it💪. Busy in school with the end of school year creeping in quickly. One thing for sure is that all these workouts has kept me going with being mentally and physically strong. Thanks to all my friends here, I couldn't have done without you all and all your motivational posts.

[@kellyjean4981]

I can’t thank you enough Sydney. You have given me the ability to say ‘ I am proud of myself!’ Sometimes after these strength workouts I feel like a beast! I have to say, this one left me emotional. Happy tears for pushing myself, for going up in lifting weight but mostly for giving myself this time, everyday, to make my health a priority. Thank you Sydney and Dustin 💗

[@pablo10302]

Even though I’m years late I love this workout !

[@aartizadvay]

Sydney is so inspiring. Love her workouts and I feel so motivated with her pep talk at the end.

[@esmanfarhi478]

I have never seen any other online trainer as honest as Sydney- she is so encouraging when she leaves in when she struggles . Thanks for being real and letting us see that struggle is okay. I am so much stronger today than I have ever been in my life! Thank you! 💪

[@donnalister1244]

I have a kayaking friend. We groan on the days where Sydney focuses on arms. Guess the river will hear some strange sounds from our 2 kayaks today. Crushed it! Strong arms 💪💪💪💪.! Donna

[@veronicahancock3245]

Have fun in Mother Nature! Arms and all!

[@kathow9749]

Crushed it ‼️💪🏽 It took me 50 min, had to take a few breaks and I did it❣️ Yaaaaa Meeee‼️👏

[@jackiewheeler9085]

Thank you, Sydney. My arms are shaking! Lol. Have a great day everyone. love, Jackie

[@leaway1389]

Wow flex Friday done I cannot believe the weights keep going up for me it’s not the number it’s just the strength that I see in myself have a blessed memorial day weekend

[@judysarnocinski4069]

Great workout! Thank you, I appreciate the form checks you do throughout!

[@amymcinroy]

Can anyone else feel the burn! I'm so pumped and feel so strong!!! This is my second Summertime Fine and I didn't think it could get any better but Sydney never disappoints!

[@rebekahl3049]

Sydney always has the best upper body workouts, so far this is my new favourite !!!!! love from the uk

[@christinastotts5915]

Good morning, Sydney Squad! I crushed this workout 💪! I slept well last night and I was excited about today’s workout. My arms are sore but I know that I’m stronger because of this workout. I hope everyone has a good day and I’ll see you tomorrow morning.

[@lephuonglam3360]

My arms were screaming, but they are happy and stronger. Thank you Sidney and Dustin for providing us great workout each day. I’m grateful to do my daily workout with you and everyone. Have a happy Friday to you all!💪👍🌹

[@marycorres9679]

Happy Friday everyone!!! Hope everyone crushes it!!!! Love love love the quick pace of the workout!! 🏋️‍♀️ arms shaking!! 💪🔥

[@pranavkakkar7637]

Can't believe it is the second last day of Tier 1 already. Crushed it!!

[@KristenPolzien]

Focus was on point today! The mental gremlins didn't make an appearance. Thats MAJOR progress 💪🏽❤️✨Wishing all of you a happy, healthy, strong weekend ☀️

[@Hillvalley86]

Day 2 post breast reduction surgery and I’m missing my workouts but cannot wait to see how much more I can do when recovered! And I think that my pre op body although not perfect but pretty strong thanks to Sydney has helped me to move about more. Especially using my core to sit up and not my arms x

[@AllaboutMinnie1118]

I'm having a bilateral masectomy next month and while I can't participate I 100% plan to watch to see the fun I'm missing out on lol

[@MadySchmidt]

We will be here waiting for you!! Wishing you all the best in your recovery:)

[@sharmilashankar6802]

Awesome.

[@LadyK007]

Get well soon, Kate!

[@jamielearman5789]

💪 loved this one! I think the 40 min workouts are my fav. Just enough time to be really fatigued but manageable in the morning before work.

[@erinrose1016]

I agree

[@treeposego]

Totally agree. 40 is my sweet spot.

[@dngalloway04]

Upper Body workouts are never my thing, but I am learning to love them and feel stronger! Happy Friday!

[@mariel5068]

Loving every workout this program! I have actually completed every one so far and that makes me proud!!!! I crushed this!!!!!!!!!!

[@colette2851]

Loving these workouts. Crushed today. Am so grateful to have the strong body that I have but I do wonder when will the day come when all of this becomes too much for me! In the meantime will keep pushing on! It is amazing what you can do with the right mindset. Sydney certainly has it. Have a good day everyone

[@jules11yates]

That was a step up! Whoooeee!! I appreciate those moments when she encourages us to TRY a heavier weight even if we aren’t quite sure or might be a little afraid ourselves. At least it shows me what is possible.

[@mariad.5440]

I feel stronger and happier and every day better.. thank you Sydney

[@applelonya]

My arms have definitely gotten stronger. I couldn't do a full leg stretched out bench press but now I can. Perseverance, consistency and, believing in myself got me there. Next up push-ups on my toes for longer periods. Thanks, Sydney for your encouraging words and push. 💕💪🏽 💪🏽

[@patriciagioia5689]

Crushed it 💪... I am feeling so much stronger. Loved this workout. Happy Friday everyone and I know you all crushed it. Thank you Sydney...

[@TheRissRiss]

For some reason, even though I've been working out with you since January, I feel like I'm struggling more than ever. Things that used to seem easy are a struggle to get through, I want to quit all the time. I don't know why I'm so overwhelmed by it all suddenly. I love that you show up for us every day, and I appreciate you. And I'm so glad that so many people are feeling stronger. That's amazing.

[@juliepfeifer75]

Feeling strong!! 💪 Can definitely feel the progress! Thank you! Have a great weekend everyone! 🌸🌼🌷

[@waveney6262]

Ty!! Same too u... Be safe!!!

[@sophiedtv]

OMGGGGG I CRUSHED ITTTTT!!!!!! ❤💪🏼

[@stephaniem7676]

I actually screamed after the last rep! lol! That was a surprise shoulder round. Thanks Sydney! I crushed it with my kids running around me.

[@milahsaun2515]

What a workout! I absolutely love the variety and energy she brings! My arms and shoulders are on 🔥🔥🔥!! But I Love it!😁💪🏾💪🏾 Thank you Sydney!!❤️

[@briannerhodes1731]

I am so grateful for all your cues! Some exercises I think I’m a pro at, then you make a comment about a pinky finger or something so small and then 🤯, form corrected.

[@amyenglish3010]

This week has been crazy with my work schedule, anxiety has been up. But so thankful for the workouts, pressing play is the best medicine yet❤️💪💪

[@toyking03]

Saturday Self Love 👏🏽🏋🏽‍♀️💪🏽✅. Love how Sydney consistently ensures we're using proper form! 💯

[@all.ways.active]

The structure of this workout was awesome! Definitely tested my endurance for ALL the upper body muscle groups💪

[@angelayawea9533]

I’ve been slacking almost 3 months felt great to be back at it even tho I can feel I lost some strength but Sydney is so inspiring to get back into my journey. She is truly amazing. ❤️💪

[@Shannon_nolagirl]

Upper body is not usually my favorite but Sydney makes it so worth it!

[@kellystump1429]

Crushed it 💪! Not nearly enough sleep because of work schedule but I went as hard as I could and I’m proud😊 So proud of all of us! Tier one almost crushed!

[@khloegraczyk4141]

Whew! I did not want to do this one but told myself “just press play” so glad I did! 💪🏾💪🏾

[@MadySchmidt]

CRUSHED IT! 💪🏻 have a beautiful weekend everyone.

[@Julie-eo6di]

definitely feeling stronger than I was in January - thank you - so much gratitude.

[@faganfit572]

My word this workout was a blast!!! When I felt like stopping, there came Sydney in my ears, and the focus returned. You're awesome! Keep inspiring.

[@aboutannie]

I’m so glad Sydney pointed out that supinated bicep curls are tougher than hammer curls and therefore the weight might be lighter. Until that moment I was frustrated I could pull the same weight for both exercises. I had the shakes this entire workout it was so tough. Happy Friday!!!

[@carmensmith4525]

Sydney I am so proud of myself.... ALL THANKS TO YOU! I've only been with you for about 2 months, but you have completely changed my mindset and how I think about myself not only in my workouts but also in my everyday life. Your talks at the end always resonate with me Every. Single. Time. And I am so incredibly grateful! Thank you so much for these daily workouts.🤍🤍🤍

[@meganr716]

WHO crushed this and felt so much stronger!? THANKYOU SYDNEY!!!

[@umluls]

crushed it. My arms are swollen. I almost finished a full year training with Sydney. I started last year during the quarantine period. and OMG! my body has transformed, I always thought I was fit but the results I see make me understand what real FIT means. I am really very grateful to have found her channel and for all the hard work she puts in to change people fitness level. Well done!

[@lissettehernandez4931]

"Everything that is about to bless my life with opportunity...everything that I came through was needed to get me to that next step..." Loving this motivation...it's pure GOLD!!! Love you Sydney and Dustin!!! xoxo

[@charlenetown4495]

Just amazing!!! Crushed it!!! Feeling so much stronger!! Can’t wait to see what Tier 2 is going to be!!!

[@hannahc1124]

I need a “shake” emoji...my arms are still shaking so hard after that! 💪

[@lindsaybeaulieu6545]

Wow!! Shaking so much right now!! I can feel the difference between now and the beginning of the month, feeling so much stronger. Thank you Sydney!! Crushed it today 💪

[@starlasuttles7589]

Flex it Friday!!! 💪🏼 💪🏼 Great workout this morning. Tough but it moved quickly. Got to use my next weight bench for the first time. I have to admit it made a difference on my chest work. opening up more and getting my elbows further down. That round of triceps were no joke. Tier #1 almost done!

[@wynettebodily7835]

This is my favorite kind of workout. I love endurance!

[@kaylarandolph43]

Not sure if my arms were sore from yesterday a little but I had to really push myself through this one...still crushed it!

[@hollypaz7626]

Mine are definitely sore from yesterday! GREAT JOB FOR CRUSHING IT!

[@ramyahoney1960]

Crushed it and loved it.. 💪 getting stronger ... one month just went away.. looking forward for tier 2.. lets crush this...

[@3llielou]

I haven’t been working out since this program started, but I know that working out always gets me motivated so i decided to join in today, I almost forgot how much I love these workouts. Love ya Sydney :)

[@devdialedin]

great job!

[@TherapistMiMi]

We had a power outage really quick and I could have just said I’m done. But I went back to to where I left off and I crushed it

[@sharmilashankar6802]

Yey!!!

[@beckymcgown]

Yes get it!

[@jacquiestamper8189]

One of my favorites to finish out this week! 💪🏼💯thank you so so much Sydney 🥰😘💖

[@Bee-sq4nd]

Wow. Feeling so grateful for your workouts Sydney. It’s been about a year that I’ve followed along month by month with you, and it’s changed my life. Thank you !

[@Michelle-kv5lu]

PHEW! My forearms are crying! LOL I love all of the workouts, Sydney, they're amazing! My only little critique is that I wish there was a few more seconds to switch weights. I don't have a whole set, I have select-a-tech so it takes time to go between them. :)

[@hannahexum4982]

Incredible workout, God Bless!! 🤍🤍🙏🏼🙏🏼

[@lizeesterhuizen2676]

Thanks so much Sydney. It's awesome how much stronger I get each week. 🔥♥️🔥♥️

[@suzannesb1691]

Thank you again Sydney- I love everybit of the workout. I love that you challenge us and I feel the love! Always a delight to see you and go beyond what I would usually quit at! Every workout I have done with you over the past year- AWESOME! THIS SUMMERTIME FINE is challenging me FORWARD AND UPWARD! Go Syd - Go Squad!

[@leandraperson6612]

Noodle arms for the rest of the day lol and that’s just fine! Haha hopefully I don’t have to do any heavy lifting at work! So proud of everyone today! The endurance I’ve gained since starting is amazing and I’m so proud of it! 💛💛💪🏾💪🏾

[@deborahfleck4184]

Sydney Squad mantra - never give up! We are strong!

[@rachelmackenzie1820]

Crushed this workout, getting stronger everyday, thank you so much Sydney 😃💪🏻💪🏻👍🏻🎉 🏋🏼‍♀️

[@louisagwin5428]

It's been a sold year now since I have been doing your workouts 5 to 6 days a week. I though I was strong in my 20's, but now, in my 30's, I am way way stronger than I have ever been!!!!!!!!!Thanks Sydney