40 Minute Yoga Class - Headstand Flow

[@ladymisselizabeth]

Excellent practice. Wowee that side-to-side side crow ✨

[@FloatingYogaSchool]

Yes! Thank you!

[@vickyd7541]

That was fun! Especially the side crow entry, though much harder to go back from headstand to side crow... The 8th variation can be the funky headstand - one arm in tripod position and the other with forearm on the floor. But I still feel a lot of weight on my head, apparently because I have short arms so less strength pushing down.

[@FloatingYogaSchool]

Yes! Go with the ones that feel best in your body!

[@zumbafanification51]

Helen like your clear instruction. Learning from you every time I I watch your KZbin.

[@mdnicolas6]

love this headstand class! thank you! namaste..

[@FloatingYogaSchool]

Thank you!

[@MeganWessels87]

Thank you, that was awesome! I couldn't do a lot of this but did a wide legged headstand for the first time :D

[@FloatingYogaSchool]

Awesome!! Keep it up!

[@maychan1647]

Thanks for this great video. I was surprised to do 3 new variations using your instructions. I didn’t expect to be able to do them but I keep hearing your encouraging voice. Thanks for the positivity!

[@FloatingYogaSchool]

Thank you, May! That's awesome - thanks for practicing with me!!

[@elladisselkoen3689]

that was so fun!!

[@elisalusianawati6088]

Thanks a lot for this video.. there's so many variation headstand.. i've learned 2 new poses from this video

[@FloatingYogaSchool]

Thank you for practicing with me, Elisa!!

[@zumbafanification51]

Like arm balances but my fear is much bigger than my desire to try it. Can do headstand and handstand sometimes not consistent. So I cannot teach it yet. Any tips. Afraid of falling , do not know how to fall over.

[@MeganWessels87]

You can fall over into a backbend (wheel) or practise against the wall at first to build strength and confidence:)