Headstand for Beginners | How to do Shirshasana | Yogbela | Hindi

[@YogBela]

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[@carissakk]

Hi, I have been doing this tutorial 2-3 times a week for 2.5 months. Today I was able to hold the headstand for 5 breaths! When I first started I could barely hold my knees to my chest (step 4) Thank you so much for such a wonderful tutorial! To everyone else stick with it and you will get there!

[@janitashah-l2t]

practice headstand steps and its works

[@nikhatperween2426]

Best yoga teacher I just love the way you teach us .I feel very calm and peace.your voice is very sweet.Keep it up .ALLAH give all the success in your life that you deserve ❤

[@sonampandey2455]

6 step bahut hi achha sequence

[@kavitapatil7929]

I'm able to do head stand now di 😭❤️ my best yoga teacher 🤗 now please take a session of 54 rounds of sunsalutations my only dream left 🙆🙆🙆

[@YogBela]

👏🙏

[@jhgreen14]

I only made it to my right knee to the chest in Shirshasana. My left leg refused to move. I really love these tutorials. My practice has improved greatly thanks to you.

[@shrideviganesh3769]

Happy Guru Poornima mam🙏, I am not on any social media site so, wishing you here. You are an amazing teacher. You are my inspiration❤ Thank you mam.

[@ayushisaini227]

I was able to do headstand completely. I have been practicing it for the longer time. Though I am able to achieve it without the wall support but still want to be near the wall because I have fear of falling. Thank you so much for this amazing session ❤ I will practice it more so that I can eliminate my fear.

[@nataliepostombos4576]

great as always! Though I could do headstand for over a year, this practice is truly energizing. Already did 3x. :) Mam, it'd be great if you make some tutorials on forearm stand and handstand. Grateful as always! Thank you so much!

[@ShabnoorMaved]

I had left yoga practicing for a while.. your video notification brought me here, I jumped straight into it, sadly could manage only first 20 minutes but this sequence is truly amazing. Now my goal is to try my best to keep practice on, enough, to achieve till the end of this video in one go. Thank you.

[@govindlalsolanki9768]

I like very much yoga video.preeti mam your practical efforts are. Very useful doing sirsasan. I always follow you and your valuable guidance explanation for yoga ia very appreciated 👍

[@ChaitanyaChadala-gl5tt]

The best video I came across on KZbin for headstand, Thank you Madam

[@rameshjadhav7392]

Thank you, your teaching is so simple but effective to the RESULT.

[@snehlata-ft7et]

You are very good teacher.God bless you beta

[@zeltha1]

Your videos are absolutely the best, thank you for amazing motivation, calmness and knowledge

[@anushkajain3383]

You are the best yoga teacher I have seen so far.

[@subarnachakravorty9364]

Very helpful video. Only managed to step 4. But will definitely persevere.

[@NusratJahan-et3ex]

Thank you so much for this sesh it will help me a lot mam

[@milamiredore]

Thanks to your vidéo I managed to ho as far as step 5 for the first Time! 🙏🏽🙏🏽🙏🏽

[@anuradhabharti9316]

Best yoga teaching skills

[@keepsmiling4147]

Your all videos are amazing Preeti ....and I have been following your channel since a year... I am suffering from overweight.. I want to reduce my whole body fat..I had tried a lot of workouts and diet plans, but I am not seeing any major changes and I tried of this..... I request you to make a video over this ....and a complete one video workout for whole body fat lose.... it's a great request to you.

[@neetivardhan01]

Didi you are amazing. I will follow you daily

[@evazatkova9227]

Thank you very much for this beautiful practice ❤

[@Pooja-gy3lp]

I surprised myself, able to do till step 5..Thank you so much Preeti. Waiting for new series on this new year ..lots of love.

[@deeptim3934]

Good morning Preeti, so excited to see this video... will surely try this and let u know...thanks

[@siaish4863]

Thank you so much! I was trying headstand for so long but was missing the right technique. I am able to do headstand within 1 week learning from your video. Lots of gratitude. ❤ Would love video on handstand too!

[@Ns-xy6mj]

Very excited to attempt

[@janitashah-l2t]

Dear Preeti i did follow the (five) and (six) steps of headstand♥♥♥ ❣❤❤

[@timepass-lc2ls]

Thanks a lot it’s really helpful. I will keep on trying 😊

[@Joanne0728]

Love the session, Namaste 🙏. Wish I can do headstand one day ❤

[@angelabonita595]

Im keeping falling forward 😅😅😅thank you Preeti ❤❤

[@eshitabhatia9723]

Thank you so much Preeti for that wonderful session. I am just half way through the video but couldn't wait to thank you ☺️

[@ragineekumari1205]

I was able to complete all the steps!! Your videos are really helpful and well explained. Thank you from the core of my heart!!!

[@snehatiwari6285]

Unable to achieve the final pose but love the journey...feeling stronger and balanced!🌞🙏

[@sumashankar2793]

Please make a yoga vedio for hypothyroidism.. it would help us a lot..

[@explorringtheroad]

There is PCOS playlist on her channel. You can follow that. For Hypothyroidism main asanas are matsyasana, ushtrasana, sarvangasana and halasana. But I would suggest you to follow her PCOS class.

[@sravanthisravanthi6159]

Can you please post Purna salabasana video plzzzzzzz mam

[@VishakhaChaudhary-u6f]

I have completed it nicely to step 4. Step 5 I couldn't hold yet , I rolled 2 times while practicing it😅. Anyways from now on I am not gonna rush to achieving it but I am gonna take as long as it needs me to achieve it. One advice to all , some of you are gonna fall eventually practicing it so use either pillows or something on your back side so if you even fall it won't injure you plus don't practice it in small space coz the furniture or things in that space may injure you on your fall . so be careful.

[@amankaushal2501]

Thank you🙏🏻

[@Komal01326]

Thank you so much. I could do a tripod without wall support which was earlier hard for me. Thank you again❤

[@vaishalidhimmar]

Hi. I tried every day after watching your tutorial. I was trying with wall two side. With wall support I achieved within 3 days. After 10 days I fully achieved sirsarsan without wall support. But I am still trying near the wall because I am afraid of falling. Love you. Lots of love. 💕 💕 💕 💕.

[@pragyasingh6356]

I did it till 4 steps... Enjoyed😊

[@AkritiSara]

It was a very nice class....it was quite balanced class....i held sirshasana for 4 mins today❤️ one more request plz make a tutorial for Ek pad rajkapotasana 🙏🙏🙏🙏

[@janitashah-l2t]

i am trying follow headstand steps

[@VivRocks_Yoga]

Superb 👍👌

[@vijayabharathi4445]

Hi ma'am, can you please post a few yoga poses that can be practiced throughout pregnancy?

[@soulfulsongcovers]

wow.amazing.I don't think I cd do this😢

[@janitashah-l2t]

i am practicing your headstand

[@jilnashah-x1h]

i am trying do it

[@vaishalidhimmar]

Hi Preeti. I can do supported virsion of headstand like legs on arms nicely. But in this i can go upto step 4 and step 5 just for 2 seconds only. I ll keep practicing and achieve sooner.

[@sheetalshipurkar342]

Very Nice!!

[@mee804]

Started from today

[@chelshikuntal]

Please bring 1 vdo for weight gain

[@eshaniable]

I could go only to the 3rd step which is walking feet close to the forearms. Hoping it would come with regular practice. Thanks for teaching this wonderful asana. This is one of my dream poses.

[@janitashah-l2t]

i did the headstand workout

[@ItsSaumya_]

Thank you soo much mam 💖💖 Pls make similar one for splits

[@YogBela]

Coming next week 😇

[@ItsSaumya_]

@@YogBela eagrly waiting for next video😃😃

[@javeriyafatima6303]

I achieved this pose today.

[@JyotiGupta20]

Hello Preeti, I have recently started following you and really liked the way your videos are❤ It feels like I am in actual yoga class and love your style where your explanations are crisp and to the point and we can follow along with you😍. This is the first time I tried headstand and could do till step 3 for now. Will try to practice more and see if I am able to do this :) Thank you!

[@YogBela]

Thank-you.. wish you progress 😇🤗

[@jsp9672]

Mam please make a sequence for rajkapootasana( pigeon posture)

[@Kirti_797]

You are do doo amazing i aapriciate you

[@janitashah-l2t]

i am practing the headstand

[@janitashah-l2t]

i am practing it everyday

[@aneesahk.5651]

U r just awesome ❤

[@rajbhavsar80]

Hello Preeti, hope all is well with you. I always thought Shirshasan is way too difficult until I saw your video. I was able to do the complete aasan within two sessions, and also taught my wife. A quick question: for how long should I be in shirshasan position each time I do it? How many times in a day should I practice it? Thanks for posting this & other related videos.

[@YogBela]

You can hold upto 5 min if you are very comfortable with your neck.. just don't overdo... Doing max twice in a day is enough

[@rajbhavsar80]

Thanks for your response 🙏

[@janitashah-l2t]

i am practing this everyday

[@vedanshirajput9266]

I am watching and practicing your videos from last 2 years, i have met with the accodent last month. I need gentle yoga steps to restart my left collar bone is affected, please help thanks

[@navyanitika4440]

Shirshashana step 4..I hope I am able to achieve till step 4

[@kalpanasuthar6920]

The tutorial is good. I tried practicing, but while raising my leg, my body lost its balance 😅 but I'll be able to achieve it sooner

[@amywong0101]

Thanks so much for the video. Love it. However i feel my shoulders are not flexible enough even for the dolphin pose😌will keep practicing

[@harshitsindhawa6969]

Almost achieved

[@vinitachhabra]

Please make elaborate videos of the shorts that you post. Unable to flow through in those videos without your guidance

[@YogBela]

Sure Vinita 😇

[@ChaitanyaChadala-gl5tt]

Step 3!

[@soulfulsongcovers]

How many days a week should we do yoga?

[@vinitachhabra]

Could do it with little help from my husband 😀

[@YogBela]

Awesome .. 👍

[@monagh2104]

❤❤

[@radhabairamavath6224]

Unable to do sirshasana Preeti..very tough

[@YogBela]

Stay consistent 😇

[@timepass-lc2ls]

I able to achieve the pose with knees to the chest only for 5 breaths 😊

[@harshitsindhawa6969]

Done

[@kavitalute6196]

It's my first day I able to do headstand 2 step only

[@rajeshzambare8421]

I have been doing headstand for the last 6 months and now my longest time to hold the headstand is 1 hr 45 minutes.

[@8022ppppp]

Any tips on how to move forward after step 3 in shirshasana? I have been practicing regularly for the last 2 months and am not able to move forward. I’ll keep trying but want to understand how to get your leg off of the ground 🤦🏻‍♀️ please help!

[@NusratJahan-et3ex]

You must attend the session of Mandeep Maheshwari.

[@HealthyfoodandHabitsDr.Dipali]

Step 4

[@aspiringbankerankit4157]

I was doing this from the support of wall then after 1 month i decided to do it on bed without support but i noticed while doing this a yellow liquid coming from one of my nostril.. i hv decided to stop this practice for 2 weeks ..cud u plz suggest what should I do now.. i think while doing on bed i put extra pressure on my head and rib and that is why all this happens

[@sangitagore5560]

👍👌👌

[@janitashah-l2t]

i will do yours

[@sandrastreats104]

Step 3

[@msubhani2709]

Love u from afghanistan 🥰🥰🥰🥰 reply me

[@nandhu.satvic1068]

🌼🌼🌼🌼🌼🌼🌼🌼🥰

[@explorringtheroad]

I managed to sarvangasana within 3 days with good amount of fat on belly and thighs😅😊

[@neetivardhan01]

Na i can't I will take a few more days some of the important steps I have not done perfectly.

[@rutabaxi]

Can you teach yoga for Sagging breast please. Thank you