4000 Steps Challenge: High-Energy Walking Exercise

Рет қаралды 4,080

2 ай бұрын

Are you looking for a home-based walking exercise routine? If yes, then stop searching now! For anybody trying to tone up, lose weight, or just get in decent exercise, this 4000 step walk at home is ideal. This walk is ideal for beginners and people who are new to working out because it doesn't require any leaping. People of all ages and fitness levels can benefit greatly from walking every day in many ways. It aids in burning calories, lowers the level of blood sugar, reduces joint pain, boosts vitality and the immune system, and elevates mood-the benefits are numerous.
All you need to do is start walking. It is absolutely free and simple to include in your daily schedule. Begin your day with this workout to help you wake up your body and enhance your vitality. The workout is enjoyable and leaves you feeling great!💪❤️
TIMECODES:
00:00 Arm Step Backs
00:38 Box Walk
01:09 Arms Up And Out
01:39 Arms And Legs
02:10 Double Hip Touch
02:41 High Kick Backs
03:12 Kicks
03:42 Walk
04:13 Arm Play
04:44 Tap Back
05:14 Rest
05:30 Skaters 2
06:00 Legs And Arms
06:31 Kayak Walk
07:02 Fly Walk
07:33 Walk And Pump
08:03 Toe Taps
08:34 High Kick Backs
09:05 Arm Kicks 2
09:35 Rest
09:51 Jumping Jacks Walk
10:22 High Heel Down
10:52 Chest Dance
11:23 Fly Walk
11:54 Skaters
12:24 High Kick Backs
12:55 Kicks
13:26 Arm Step Backs
13:57 Hands Up
14:27 Rest
14:50 Arm Step Backs
15:21 Box Walk
15:52 Arms Up And Out
16:23 Arms And Legs
16:53 Double Hip Touch
17:24 High Kick Backs
17:55 Kicks
18:25 Walk
18:56 Arm Play
19:27 Tap Back
19:58 Rest
20:13 Skaters 2
20:44 Legs And Arms
21:14 Kayak Walk
21:45 Fly Walk
22:16 Walk And Pump
22:47 Toe Taps
23:17 High Kick Backs
23:48 Arm Kicks 2
24:19 Rest
24:34 Jumping Jacks Walk
25:05 High Heel Down
25:35 Chest Dance
26:06 Fly Walk
26:37 Skaters
27:08 High Kick Backs
27:38 Kicks
28:09 Arm Step Backs
28:40 Hands Up
29:11 Rest
29:34 Arm Step Backs
30:04 Box Walk
30:35 Arms Up And Out
31:06 Arms And Legs
31:36 Double Hip Touch
32:07 High Kick Backs
32:38 Kicks
33:09 Walk
33:39 Arm Play
34:10 Tap Back
34:41 Rest
34:56 Skaters 2
35:27 Legs And Arms
35:58 Kayak Walk
36:28 Fly Walk
36:59 Walk And Pump
37:30 Toe Taps
38:00 High Kick Backs
38:31 Arm Kicks 2
39:02 Rest
39:17 Jumping Jacks Walk
39:48 High Heel Down
40:19 Chest Dance
40:49 Fly Walk
41:20 Skaters
41:51 High Kick Backs
42:22 Kicks
42:52 Arm Step Backs
43:23 Hands Up
43:54 Rest
44:17 Arm Step Backs
44:47 Box Walk
45:18 Arms Up And Out
45:49 Arms And Legs
46:20 Double Hip Touch
46:50 High Kick Backs
47:21 Kicks
47:52 Walk
48:23 Arm Play
48:53 Tap Back
49:24 Arm Step Backs