Non Stop Cardio Workout Low Impact | Walk at Home Workout

Hey team! Let's get those feet moving with our "Non Stop Cardio Workout Low Impact | Walk at Home Workout". Now, if you're someone who enjoys a good cardio challenge - June 5th, I'm launching a brand-new 6-week program - HIIT with Rick. You can sign up and join us right here 👉bit.ly/hiit_with_Rick
This session will have you marching through 1500 steps in a non-stop cardio workout from the comfort of your own home.
That's right! We're doing a non stop cardio workout, and it's low impact, so it's friendly for all fitness levels. This is your chance to accomplish a 1500 steps workout, all part of a walking workout designed to help you keep on track with your fitness journey.
This is not just any steps at home workout. It's a walk at home workout designed to get your heart pumping and your body moving. And the best part? It's a cardio workout at home that you can complete in just 10 minutes.
If you've been searching for a cardio workout at home for 10 mins, this is the workout for you. We'll power through this walking exercise for weight loss together, step by step.
Join me in this 1500 steps indoor walking workout, a part of our Get Fit with Rick walking workout series, and let's make every step count!
As always, I can't wait to get stepping with you all. We'll smash this 10-minute walking workout and steps workout together. Remember, every step is a step towards a healthier and happier you. Let's get this non-stop cardio party started!
Rick x x x
Hey, team! Ready for more of our journey together? Join our uplifting Facebook tribe right here 👉 bit.ly/rick_community. Let's keep the support rolling!
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[@RickBhullarFitness]

Get ready to step up the game with my new 6-week program - Hiit with Rick, launching tomorrow, June 5th. Sign up and join the fun here: bit.ly/hiit_with_Rick. Time to bring the heat! 🔥

[@paula4518]

iam going to try this to night. thanks

[@AriAnaheim]

I run through this 3 times daily and it feels great! Thanks Rick! 😊

[@Lima33ish]

That will be me too. First time in years for me.

[@thomasvandraas2032]

Greetings from Norway Started doing this routine each day after my 30 min walk outside...just awesome. Dripping sweat 😂 Aiming to drop a few lbs, so this is great. Thanks for the video

[@RickBhullarFitness]

Fantastic! You got this!

[@linagmisslina]

Love my little quickies from Ricky! 😉 Thanks Rick! Another fun one!

[@RickBhullarFitness]

🤣 Glad you enjoyed it Lina!

[@yolandafalcon7111]

Oh, i am so sweaty. I love it every bit of it. You are the best Rick. Lov u!!

[@bubblezUp]

Just what I needed to turn off the work computer and switch to my time 💪🏾fast and effective. THose knee up has my right hip burning 😓that's how I know i've been sitting too long today. Thanks for getting me moving Rick 💜

[@donnakaminski9940]

Thank you!

[@Justgeedoingme2786]

Two years in, who knew!?! That went fast!!! Great workout Rick!!!

[@RickBhullarFitness]

Woohoo! Thank you!

[@Mrs_hashmi]

Rick I just loved it wow cardio with fun

[@mariamebereal-hassan6564]

🎉🎉🎉yayyy.....sprint at the end and a new like button 😊

[@conniemallory7199]

back again! thanks so much!

[@clc7378]

🎉 TY!

[@tdt-sz8gl]

Yes love this “warmup”, hits all the right areas. 👏🏽👏🏽

[@RickBhullarFitness]

Thank you! Glad you liked it!

[@heatherbronner2539]

Loved this one! Ran it through twice just because i had so much fun that I was sad when it ended!

[@RickBhullarFitness]

Thank you so much!

[@ommanipadmehum219]

Loved it! Thanks a lot❤

[@yolandafalcon7111]

Hi Rick, I did the Absolute Beginners Workout for Weight Loss and Non Stop. Next Bruno baby!!! Rick, I have noticed that I am slim on upper body but my lower body is not losing an inch. Why? Love you!!!

[@mshalady]

A quick burst of fun and calorie burn for me in the morning. Thank u Rick, u deliver! 👏🏼🙌🏼🙏🏼

[@RickBhullarFitness]

You're so welcome!

[@Hall7318]

AMAZING WORKOUT! So much fun and great tracks!! Thank you!!! ❤

[@RickBhullarFitness]

Glad you enjoyed it!

[@ashhhton]

Great video specially for those who need low impact cardio and still makes you break a sweat! Thanks

[@RickBhullarFitness]

Absolutely! 😊

[@georginanyirenda4432]

Fantastic short and sweet workout,great way to warm up Thanks Rick👊💕

[@RickBhullarFitness]

Glad you liked it!!

[@sunilachand4194]

Love my workout with you Rick. So much fun. Thanks Rick.💞

[@RickBhullarFitness]

You are so welcome!

[@Bluesapphire804]

This was definitely one of your best workouts and Ive done them all and they are all great. I LOVED the constant variety. More like this!!

[@RickBhullarFitness]

Awesome! Thank you!

[@mariannesantucci4539]

Awesome quick workout

[@stuttersounds]

So glad Ive found you! I wanted some simple videos just to get my body moving, but I don't like having to think too much or learn so even zumba videos, I only liked the warm ups as it was easy to do. I wanted longer versions of like warm up simplicities and VOILA YAY! Thank you Rick!

[@RickBhullarFitness]

Glad you enjoyed it!

[@musikchick3292]

I've been looking for low-impact walking-pace workouts that don't push me too hard when that's not what I'm looking for. So glad I found your channel!

[@RickBhullarFitness]

You're so welcome!

[@conniemallory7199]

excellent mini workout!

[@user-tq6zo3qi9v]

Thank you Rick and we're still friends 😊

[@user-zd6dd8hg2l]

Thank you for encouraging me through the workout

[@RickBhullarFitness]

You are very much welcome, you got this!

[@johncoffey724]

I've just 'discovered' you. Thank you so much for this workout! Simple and very effective. I'm in my 50s and have lost close friends to poor health over the past few years. Hardworking, family men who worked long hours to fees their families but neglected their health. This video is a lifesaver. I will do this twice a day, daily. Health is wealth 🙏🏾

[@RickBhullarFitness]

Happy to have you here ❤️

[@mariellahinde7696]

Rick love your workouts ! You are helping me with my weight loss journey ! I haven’t exercised for years !

[@RickBhullarFitness]

Thank you so much for this, this honestly means the world to me. Keep it up! 💪

[@Fit_SURAJ_Khd]

Just like a dance setups ❤

[@rochellejohnson3909]

Thanks Rick, another great balance workout 🙏🏾👵🏽

[@RickBhullarFitness]

Thank you Rochelle!

[@22.5.EF1]

Thank you so much 🙏🏻.

[@RickBhullarFitness]

You are very much welcome!!

[@angelaporter4352]

Thanks Rick, great workout 😀 loved the new moves 🎉

[@RickBhullarFitness]

Haha Thank you!

[@danielcruz-bk6yl]

Will use this when I can’t make it to the gym!

[@kirap1239]

Going to try this one soon!! Can we have some mid intensity step workouts please?

[@carolafranzobernitz3515]

Love it ❤perfect cardio workout for endurance and core strength

[@RickBhullarFitness]

Glad you like it!

[@AubreyJustine2]

Thanks it’s been 5days when am following your tips I have seen some changes

[@partyballoonsnorwich2122]

The time went so quickly as I was just concentrating on your moves which are all new to me! 😊

[@RickBhullarFitness]

Hope you enjoyed it! ☺️

[@debbiegibbssmith]

Found this at the end of my workouts, finished super sweaty thanks Rick, cool down time now x

[@RickBhullarFitness]

Fantastic!

[@roshanimclaughlin4925]

Thanks Rick for the great workout! Xoxo

[@RickBhullarFitness]

Thank you! So glad you liked it!

[@user-be1hu3go9c]

My favorite

[@RickBhullarFitness]

Lesssgoooo

[@user-ws7ff1vq5c]

Looks simple but i sweat a lot. Thanks Ricky♥️

[@RickBhullarFitness]

That's great! Let's break some sweat!

[@amiecasey2785]

Fabulous! Love it!

[@RickBhullarFitness]

Thank you! Cheers!

[@Lilysvlogs21]

18yo trying to get back to working out here to lose some weight over the summer before college and this is the best workout I've ever done so far! I love your energy and how easy yet breathtaking it was! I'll make sure to come back to it every cardio day! Thank you for your workouts and your energy that's so motivating. Keep up with the good work! :)

[@RickBhullarFitness]

So nice to hear! Thank you!

[@nanazurdia1452]

Awwwwsome

[@clarescott9807]

Lovin' it! First time doing this workout in my little kitchen. Great way to start the day before heading off to the office where I'll be sitting on my backside all day. Appreciate having the pips leading up to move changes, in case I've got a bit carried away and lost track!

[@RickBhullarFitness]

Well done you!

[@lindagonzalez2316]

After having hard workouts this is great to take the tension off and it’s fun!

[@RickBhullarFitness]

Brilliant!

[@lutfahfirfirey917]

This was an awesome workout! Great start to my day. Thank you Rick 🏃‍♀️💯👍

[@RickBhullarFitness]

Well done you! Enjoy the rest of your day 🙂

[@ntsoso]

Outstanding.

[@RickBhullarFitness]

Thank you!!

[@cecilejardel-belot3850]

Thank you Rick for this New walk workout My day begin With you at 4:30 AM 😊

[@RickBhullarFitness]

Wow Cecile! That is early great job, keep going!

[@lisahopper7558]

That was a good workout 😊 I was sweating!!!!! Thanks Rick ❤

[@RickBhullarFitness]

Awesome!!

[@goldexperience6072]

A great morning workout ; set me up for the day

[@RickBhullarFitness]

Awesome to hear! Ready to crush the day!

[@rpratt-ede5921]

Love my Friday workout with you!

[@RickBhullarFitness]

Wooohooo!

[@cecilejardel-belot3850]

another time for me. love this workout

[@RickBhullarFitness]

You got this!

[@FarrahVG]

Done after hiit w1d3 and sss w1d4 💪

[@anneao971]

👏🏾✨👏🏾✨👏🏾✨👏🏾✨👏🏾✨👏🏾

[@americangirl6029]

Getting ready for my workout now! Thanks for this. I can’t wait!

[@RickBhullarFitness]

Hope you enjoyed it!

[@americangirl6029]

@@RickBhullarFitness I did! It rocked! Thank you!

[@lashawnward340]

Yessss ❤

[@RickBhullarFitness]

Thank you!

[@eugeniamills7373]

Thank u so much for this cardio it makes me feel good throughout the day to get a quick workout in 🫶💪

[@RickBhullarFitness]

Glad you enjoy it!

[@suen4596]

Wow!!! This one really had me going!! I'm gonna be doing it every single day. At this rate, I'll be in very good shape for my 50th birthday next April. I'm loving these workouts so much. Thanks Rick😊

[@RickBhullarFitness]

You can do it!

[@maggiesmith1971]

Fabulous,thanks Ricky 😊

[@RickBhullarFitness]

You're welcome!

[@TwinklingWatermelon32]

Went from🚶‍♂to🕺real fast

[@lelibethmocoy7506]

Wooww i will do this after work

[@charlotteross8521]

Loved this one Rick, thanks a-lot may do it twice!!!! 🙂

[@RickBhullarFitness]

Awesome!

[@ogteepeebey]

Day 1. Thank you 🙌🏾🙌🏾🙌🏾

[@RickBhullarFitness]

You're so welcome!

[@18thdandelion]

My first workout with your channel. Hubby and I did it together. Love your energy!

[@RickBhullarFitness]

Well done guys!

[@sgavathe]

Perfect for heart rate pump in 10 minutes. When i don't do strength trainings , this i will do. Thanks.

[@RickBhullarFitness]

Perfect!

[@anisamawarni3740]

Loved it to start my day , thankyou ❤

[@RickBhullarFitness]

Absolutely!!!

[@lynngolding2111]

Really loved this workout, thanks Rick

[@RickBhullarFitness]

Glad you enjoyed it!

[@Karlsky_]

love this workout, thank you!❤

[@RickBhullarFitness]

You're so welcome!

[@mumrikamorin5895]

richtig gut und schweißtreibend

[@juliemacefield3307]

I'm sweating in cold England. !!! 🙋 Thankyou ❤

[@user-fk7sv8ss5e]

Mast mast mast means fabulous seriously damn ❤❤❤

[@constancemwale5964]

Thankyou so much...

[@RickBhullarFitness]

Welcome 😊

[@margaretmattison1617]

Nice one gonna do this again right now ❤

[@RickBhullarFitness]

Incredible! 👏

[@Shivi-ok4qz]

Loved it...i loved it ❤ ....this is so much fun doing

[@RickBhullarFitness]

Awesome!

[@gloriarobbins544]

Love this one. I do need to work on balance .

[@RickBhullarFitness]

You can do it!

[@louiselester6508]

Loved this. Thought it was going to be too slow and easy but I was wrong. I upped my arms etc and it was a really good one! Thank you

[@RickBhullarFitness]

You're so welcome!

[@ishapandey8348]

Wow ! Loved it

[@RickBhullarFitness]

Glad you liked it!

[@mts4611]

PERFECT! Did it twice.

[@RickBhullarFitness]

Well done!!

[@gracielagarcia8770]

Loved this workout!!! Thank you Rick!! ;)

[@RickBhullarFitness]

Glad you liked it!!

[@martinemicollet476]

Tooooop🎉🎉🎉🎉 !! Merciiiiii 🙏🙏🙏🌞

[@RickBhullarFitness]

You're welcome 😊

[@lindaf6025]

Great new workout, thanks.

[@RickBhullarFitness]

Glad you liked it!

[@sha8921]

Thanks Rick!🙌🏾🚶🏾‍♀️

[@RickBhullarFitness]

You are so welcome

[@kiarahart3114]

I was just searching for an indoor cardio workout and skimmed through to see what this was...I'm so excited to do this lol.

[@RickBhullarFitness]

Hope you like it!

[@tracyleecosta]

Great workout. Thank u!

[@RickBhullarFitness]

You're so welcome!

[@mirialexander9335]

I've lost 30 lbs since doing your workouts and going to the park to power walk . Started working out in January. Your workouts are perfect for me , I have bilateral knee replacement. Thank you❤

[@RickBhullarFitness]

I’m so proud of you, well done!

[@evelynlira9760]

Thanks ❤Gracias

[@RickBhullarFitness]

You're welcome 😊

[@ndinaemalekane567]

I did it and I loved it! Easy to do!

[@RickBhullarFitness]

Good job!

[@margaretmattison1617]

❤❤❤❤ another brilliant workout that ks Rick'❤

[@RickBhullarFitness]

Thank you so much!

[@user-lv5os3sm9p]

Loved it!!! Just what I was looking for😃 And good recommendation from someone who said they repeat this 3 times, perfect!! Such a fun workout 👏🏼🙌🏼

[@RickBhullarFitness]

Awesome! Thank you!

[@omaima_omar6]

It was fun thank you.

[@RickBhullarFitness]

You're welcome!

[@aliciacanavera4159]

This was a fun one! Definitely saving this!!

[@RickBhullarFitness]

Awesome, thanks Alicia

[@MotunrayoO]

Enjoyed this ❤

[@RickBhullarFitness]

So glad, thank you so much!

[@valeriejackson1832]

😊 Great quick workout!

[@RickBhullarFitness]

Thank you Valerie!

[@jillhill7970]

Good one ❤❤❤❤

[@RickBhullarFitness]

Thank you Jill!

[@preetipandey5473]

This was great. I couldn't go through half of it. But I did complete it with half motions. One day I will be able to do it easily

[@RickBhullarFitness]

You can do it!

[@savithrisrinivasan4796]

Really great balanceable exercise🎉🎉

[@RickBhullarFitness]

Yes it was!

[@MaryTamang10]

Loved it

[@RickBhullarFitness]

Thank you!

[@ilariagalgani1288]

Rick you are the BEST 😅

[@RickBhullarFitness]

Thanks so much!