40MIN Pilates & Core // Day 14: HR12WEEK 5.0

[@brigittegagne4790]

I love pilates, I've been doing it for over 10 years on the mat and reformer. It made me understand how the body works and helped me so much in my strength workouts. The principles of pilates will follow you in all your workouts. Yes it is hard but so much effective !!! I'm 58 and in better shape now than my 40's. Have a great day, from Montreal !!

[@andiswagumbi3248]

These Pilates sessions are surprisingly spicy! I’m really enjoying the low impact challenge they offer. Thanks a million for a fantastic program Heather.

[@emilyperry9014]

One more day til week three is done. These videos came at the perfect time, i love that i don't have to think about what I'm going to do for a workout, i just click the video. This has really helped me with learned to regulate my emotions and stress.

[@denicedancasey]

Yes I totally agree that this wonderful variety of different strength workouts keeps things going and there’s no boredom ever. I love this 5.0 series. Thanks Heather! ❤❤❤

[@dddraconisss]

Day 14 done! this is definitely one of those workouts that may seem easy at first but then crush you later! (in a good way xD)

[@Heatherrobertsoncom]

Agreed!! 🥵

[@alliterationUK]

Balance, core and flexibility/mobility are just as important as strength and cardio when it comes to fitness and injury prevention. Totally love having this segment in the series.

[@michelelepage7402]

The variety of exercices and sessions are great. The body does not become muscle specific, you allow us to create a strong, balanced and flexible body. I’m over 60 yrs of age, suffering from osteoporosis and believe me, I’m doing well considering…partly thanks to you Heather and the great programming you provide to the community.

[@debbieandersen5136]

Im over 60 as well, with osteoporosis, but doing my best with these workouts. I love them!

[@irmabryant6979]

Thank you, Heather, for reminding me that fitness is more than how many lbs you can lift-bodyweight and flexibility exercises are just as important. I'm so glad I found you! 🙂🌹🌹🌹

[@maggiesmith580]

I didn’t like Pilates at first until I tried Heather’s Pilates workouts and now, I am a fan!

[@oksanalebrun5476]

Pilates workouts are like intensive rest days for me. They provide great stretch to muscles along with serious muscle tension. Thank you, Heather!

[@stephaniehurt2368]

Oh my gosh! Such a tough, sweaty and creative workout of non traditional core exercises! Thank you!!

[@traceydavies3826]

Heather you weren't messing around! Great session and i love the variety of workouts.

[@HeatherW-kf5ly]

I am loving your Pilates and barre workouts sprinkled into strength! I find it to be super effective ! Thank you for all of your great, free content! I don’t know what I would do without it!💕

[@Heatherrobertsoncom]

Oh yay 👏 you are most welcome Heather!

[@DH-yc9yy]

Love this program.. I take Thursday and Sunday off, so normally I do the full body strength on Friday and the Pilates on Saturday. Really works out well for me. Awesome job with these! Been doing them wince the first 12 week program. Really appreciate your content and support to a better future!!❤❤

[@beenaturalbalm]

Another great sweat sesh! Can see improvements. Hope I can do bridge tucks like a pro by week 12!

[@madelineedwards6934]

I'm loving the pilates inclusion into this 12 weeks! I feel like as we get older the lower abs become the hardest to keep in shape and to have a day to focus on strengthening this part of the body feels so good! I already feel them getting stronger just after these three weeks! Thanks HR. You're literally the best!

[@naneisis]

Thank you very much!! Seeing your body changing is an incentive to keep going. I think these yoga classes and the one from yesterday are the most difficult, because they involve supporting your own weight, which in my case is high, but I will soon be able to do it more easily. Thank you.

[@candratyler8335]

Loved this session! Love having pilates built in once a week!

[@asmasaidi4355]

Day 14 done! Was expecting pilates to be worse, but it was easier than I expected or may be I am getting stronger 🎉🎉

[@Heatherrobertsoncom]

Oh I bet you are 💪🏼

[@Belfastboi]

Woah Pilates/HIT workouts. Starting to dread these. My shoulders are very round so the amount of shoulder work is so challenging. Longing for Pilates mat work and legs with weights or something. Hoping my shoulders gain strength for the most part they don’t seem to be capable of executing or sustaining. Heather looks like she’s floating on an invisible chair in those bear moves. Didn’t shift a millimetre. So impressive ❤

[@BaMaJs03]

The first round had me thinking "well this is another shoulder workout". 😝 But I'm glad I can check it off!

[@gvu90]

Day 14 complete ✔️ I’m loving so much this program because you keep my body guessing 🔥👌🏻🙏🏻

[@CF-se1om]

Thanks!

[@CF-se1om]

These workouts are so well thought out and executed. I can only imagine the time and effort put into everything that makes a video for us. I appreciate these and the older workouts. Just wanna say thanks.

[@ashleeasher543]

Absolutely loved!!! Nice sweat and core is burning! Thank you Heather! ❤

[@orlyp6202]

added the extra ankle weights and love that, I love this program so much, thank you HR

[@gracemac8]

so grateful for the pilates workouts Heather. I always do best with the full body workouts so Metcon Full Body Strength and Pilates are my favs xo So much bang for your buck...cept its all FREE!!!! 🤪🤩😍

[@Gymrat-ul8xs]

Heather love this plates & core workout!! It's a great mix up for me because I do a lot of strength training. 💪 Great way for me to end my week. ❤❤❤😊😊😊

[@isabelledubeau9318]

Bridge tuck were so challenging, definitely room for improvement. Thank you for this session.

[@zuza2759]

I added light dumbbells and ankle weights and it was a killer ! I loved the chilled music on this one, another amazing workout Heather :)

[@brookefletcher131]

Variety is Awesome!! I am the same!! I don’t like. Boring workouts!! Variety mean it’s something new everyday and I get excited it’s the most simple motivator for me!! I loved this workout!! 🎉🎉🎉❤❤❤😅

[@michelleelizabeth299]

I love that you added these Pilates sessions into the challenge. I enjoy a lot of variety in my workouts and this core training is so important for everything else I do (in fitness and in daily life). Thanks for another great workout Heather!

[@linsu2854]

All the workouts themselves are gold. And love the warm-ups and wind-downs just as much. So good. Thank you Heather.

[@PieraB]

So good! Mobility and balance goals getting done! So happy you included mobility in this form. These really help with getting active rest between the strength workouts. Looking to finish the week strong with the Full BOdy workout next. Thank you!

[@leannejohnsonactor]

Done! I adore these pilates workouts. This was a great session thanks Heather!!

[@johnrhodes4238]

Love these Pilates workouts! Nice heat and AB’s are burning. Great full body and low impact. Thank you Heather ❤❤

[@bilalkassem424]

It is good to have a variety of excercises along the way. I loved the last set, it was pretty much abs focused, which I miss it. Thank you Heather.

[@efit24]

I’ve been eyeing your channel for a while now - I feel like I’ve plateaud for about a month now & need to switch up my exercise routine. Once I finish up my other program this week, I’m going to start your program. Can’t wait to switch it up!

[@MsGwen333]

LOVE THIS TYPE OF WORKOUT!

[@HannahAlonzo]

Woke up with a sore throat so this will probably be my last workout for a few days... but this was a great sick-day workout!🤣 Loved the slower movements and no weights today!

[@Heatherrobertsoncom]

Oh no! Hope your on the mend soon 🤞🏻

[@mariehoffmann8093]

Love these intermittent pilates! I get very still with constant weight work. These are a great reprieve!

[@marywatson1014]

Love the Pilates and variety! You are the best. Thank you.

[@itsjanetruth]

I love the format you have started with! Lots of variety for total body WO!! and for those who are familiar with your style we know better than to think Pilates means easier!!😅 thank-you Heather, as always. I'm astounded at the increase in strength and stamina I already feel!!!

[@katgoddard8541]

My favourite 5.0 series so far. Thanks so much Heather.

[@nikideca8213]

Love pilates! Thanks for the great workout Heather! Always!

[@liettemenard]

Totally agree with you that incorporating pilates workout is fun while being challenging. Keep them coming 💪

[@carissahaines2264]

I loved this session! My first HR workout and it was perfect. Great for ending the week of heavy lifting. I’ll be joining HR challenges in a few weeks. 😊

[@puertoricanlady2023]

Thank you, Heather, for these workouts. I love that you are adding more core exercises to your routines, and I love that. Core exercises have helped me with my back problems. Pilates are hard because their slow movements mean that we need to make every repetition count. By the way, I love this program because it has repetitions even in the warm out. Repetitions work better for my body than no repeat.

[@lavurngaymes589]

I am really enjoying the Pilates during this schedule. It’s showing that you do need the stability as well as strength training. Thank you Heather 😮‍💨♥️

[@brookewalsh939]

Loving this Pilates addition!! More Pilates!❤❤❤

[@KE-pe9ds]

Love the Pilates in between strength training. Thank you.

[@chris2chris.25]

❤❤ It is what it is ❤️ Easy for lazy or rest days for me. Thank you! Move your body every day 🎉

[@heatherh.197]

Still catching up. This was so fun yet very challenging, in a good way. I loved it! I love the new look and all the goodness you poor into these workouts is amazing. I can feel the love. Thank you, Heather 👊💥🫶🫵 🫵🎸🤘

[@jeninehoefler3014]

I thought this was going to be much easier after reading the comments. Perhaps I'm low energy or sore from the cardio/abs I did yesterday, but this was definitely more challenging than anticipated. I added ankle weights (and light hand weights in the beginning) and was definitely feeling my quads, glutes, as well as shoulders today. Also tacked on a 10 min cardio to close out the week. I'm very happy tomorrow is my rest day! Thanks for the continuous push, HR! :)

[@SarhaField]

this pilates workout was just what i needed to get back into it after being sick the past two days. nice and easy way to get limbered up again and my body moving!

[@vivianacaceres7410]

Fantastic Heather. !!! I love it!!!❤

[@hannaclayton241]

Fab as always - I added some weights for some moves but enjoyed the lighter load. Thanks HR ❤

[@lindachadwick4115]

I really enjoyed this workout - it is a nice balance in the program like 4.0 with the mobility - I know I get really stiff with just strength training and treadmill stuff - I truly appreciate these programs for training the overall body! You rock Heather!

[@Heatherrobertsoncom]

I do too! I love to incorporate movement

[@ValerieChamard]

Very nice ! Thanks for the variety, its enjoyable !!!!

[@karrollluxmore8828]

really good onw, ready for my day thank you Heather

[@jillfletcher6096]

Needed this Pilates practice , just enough but not to much. Thank you Heather 🙏✨

[@claudianicolae8114]

Yes,I do like Pilates in between my lifting days though this type of workout should not be underestimated especially if you add in some extra🌶 (ankle weights and light hand weights) like Heather always says ❤ Thank you for these great thought programs!

[@ntokozotshabalala_]

Tackling this one tomorrow morning 😅🙆🏽‍♀️💞

[@mishiabaker4002]

Thank you Heather for keeping me motivated!! After this workout I can honestly say I’m getting stronger!! Abs are on fire!!! Thank you so much!!!

[@tinaadair4347]

W3 D4 ✔️ today. I skipped D3 and will do that Friday instead since I’m still sore from lower body day. The Pilates and core was perfect while the soreness subsides. My core and shoulder are on 🔥. Thank you for another wonderful Pilates/ core workout!

[@Heatherrobertsoncom]

Yes! Make this program work for YOU 🙌🏼

[@joshimpinto159]

Pilates is a wonderful workout!

[@MarjaBothavanDoorn]

Yes! Absolutely love these Pilates workouts you added. They're like active rest days with a bit of spice. 🤩 Thank you Heather. 🌸❤

[@nancyg78]

I love Pilates day 😮‍💨 it helps me to recover my body after hard work 😮‍💨😮‍💨🔥🥵 thank you Heather 🙏🏼

[@martinamaloney1625]

That was amazing, loved every excerise. The core needed that. I was definitely put this one on my playlist tp repeat Thanks Heather

[@MsAwelsh]

I love Thursday Pilates. Stretches everything out Great workr team 5.0. Thank you HR. Im feeling good!

[@edgard88]

Definitely felt the burn on this one! Thanks.

[@imlosver]

I love Pilates!! Thank you so much, I’d love for you to upload a barre routine!! I’m a fan ❤

[@denicedancasey]

I LOVE Friday Pilates with you! Thanks Heather!! I’m looking forward to this ob3 after our Rest Day on Thursday (tomorrow)! ❤❤❤❤

[@vishakhamehandru8304]

Was looking fwd to a plates sess. And it was so worth the wait. Some new exercises and they are ever so welcome!

[@estelarubin764]

Not in love with pilates but greatful for the time and effort you put into this program. Day 14 done!

[@lupitatl1420]

Loved the Pilates session. ❤

[@magdalenarak3583]

Perfect workout for Saturday :) Thank you x x x

[@lynngardner76]

This was awesome! Perfect no weight day! Worked that core got a bit of a sweat going and feel long and lean! Thank you!

[@bonniebrown9969]

One of my favorites! Loved this! ❤ thanks Heather keep them coming 🎉

[@faniyniguez6405]

Grateful for this workout ❤️

[@sargeglass08]

Great workout! Last circuit was fire!

[@krisztinanagy1626]

Thank you Heather, I loved it, Pilates is challenging 😅😅looks easy ,but is works it’s own way 😅😅love it, love it ❤🙏🤩🌻

[@smokey5lbc1]

Wow! The first Pilates based workout that I didn’t grumble through. I really enjoyed this one Heather and appreciate that you work the total body in all your workout plans. Day is done; on to the next one. 😅✔️

[@BaMaJs03]

Wish I could say the same - lots of grumbling from my mat. 😝 But grateful for the accomplishment!

[@soniainterlinguas3018]

One of my favorite styles😍 thank you so much, Heather❣

[@eflu_most404]

Love this!!!❤ the mix of workouts are perfect! 🤩

[@chloeusamanont7619]

Day 14 done and dusted ✅ thank you for yet another amazing sweat sesh! Bring on day 15 ❤

[@fidespacheco9837]

That was great wow felt that it helps my lower back ❤

[@vickicornwell8028]

These pilates are so hard for me, but so good too!

[@DaynaHicks-nk7mq]

Thx for the modifications for the knees

[@rutagogo]

Absolutely love this one ❤

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great work!!!! Thanks!!!!!!!!!!!!!!!!!!!

[@TammypreciousAdesumbo]

Thanks, Heather. ❤🎉😊

[@ntokozotshabalala_]

Day 14 in the bag and it was just what my body needed. Felt less challenging OR my body is starting to remember these complex twists and turns❤ Feeling good ❤

[@_Katie_241]

looooove these pilates workouts in-between :)

[@nicholasdoxey244]

I am loving this workout great job Heather Challengeing workout I like the bird dog crunch

[@ginasayers4046]

I really enjoyed this one! Thanks for the variety… my body thanks you too😊

[@melhamraoui]

Wow, what a session! Those Bridge & Tucks really got me-I can feel my gluts and core thanking me already. Loving the balance of strength and flexibility. 🥰🔥Thank you for keeping it fresh every time, Heather! 🎉💯

[@marcuscheng2507]

I’m so proud of you Heather you made it to Day 14!! Keep up the amazing work!! 😊

[@jennifermoser8078]

LOVED IT! Don't let the word Pilates fool you - my heart rate was up!

[@giravyas3857]

Day 14 done ✅ It is tough but i sail through it !😊

[@EzeraKalna]

Another wonderful workout

[@johncomber-z1b]

sweaty pilates! love the variety