40MIN Full Body Strength // Day 15: HR12WEEK 5.0

[@Macinjul]

Your videos have gotten me through the mindset of 'I can only do yoga and that's it. To moving to a different state, through my bachelor's and now through an extremely busy master's program. Thank you so much for reminding us to show up for ourselves.

[@rachelsmith9144]

Hope youre proud of yourself, that is awesome!😊

[@Rich_Fazio]

I LOVE LOVE LOVE THIS FORMAT!!! 💖💗💓 Round #1 is perfecting form Round #2 is for increasing weight and going a bit deeper on the squats/lunges Round #3 is for taking off the gloves and holding back NOTHING. Total power in every move! I know some folks love "no-repeat" days, but this type of workout really gives me an opportunity to push like no other. Thank You!!!

[@erikoleu]

Thanks!

[@joshimpinto159]

Week three has been phenomenal! I have enjoyed every workout this week!

[@mishiabaker4002]

I have definitely enjoyed week 3 myself! I have gotten so much stronger and this week has really shown that!

[@traceydavies3826]

What a great session - I think it was my favourite up to now. Fab sound track helped and the time went by so quickly! I'm enjoying this programme more than I thought I would - its my first 12 week programme with Heather 🙂

[@washy2878]

I love that these are all slow and controlled movements yet I still get my sweat on and an elevated heart rate. Feels like magic! Thanks Heather! Oh, and I really love the new animation before all your workouts. It excites the geek in me :)

[@beenaturalbalm]

Phew what a sweat sesh! I was struggling to do the split lunges with the block so I opted without it for 2 rounds and achieved it by round 3 - then right at the end I realised I was holding two weights instead of one so I felt extra accomplished! Thanks Heather for another great week. Oh and that first song of the workout was great hope we hear it again during the rest of the challenge

[@virginia2112]

Wow 🤩 Three weeks done ✔️ Well done everyone 👏👏 how time flies when you’re having fun. I’m loving this program ❤🎉😅 Ty so very much HR 🙏😍x

[@estelarubin764]

I didn't think I was going to work out today because I was so tired but I did it and I'm glad! Thank you ❤

[@abrav2018]

Thank you Heather for doing the 12 week challenge for the 5th year. I still remember how your 12 week challenge helped me mentally and physically during the pandemic. :) week 3 completed! 🥳

[@sandraalden4019]

The progress is definitely showing after 15 workouts! I had been of the mat for a few months before starting this program due to injury and let me tell you, the person stepping of the mat today is soooo much stronger than the person after workout no 1. Got a big smile on my face finishing this one so proud for keeping up after the months of rehab and recovery and for feeling my body quickly adapting to the phase and almost feeling stronger than ever already! So thankful that you’re sharing this with us Heather and happy that we get to move our bodies like this 🙏🏻

[@andiswagumbi3248]

I’m straight up falling in love with these Full Body days!❤ Even if my abs were calling me names throughout as a result of yesterday’s Pilates and Core session🤦🏽‍♀️

[@user-ig1sb7tc1l]

The MUSIC!!!! Awsome!! Alone in the house… so loud and motivating! Loved the workout ❤

[@action-andi]

yessss ❤

[@lindas.6082]

Took my time with this one - slow and steady wins the race! What a great finisher to the week. Really feeling progress as the days go on. Increased my weights with the last set. Way to push through, Team!! Bring on our rest day and Week 4!

[@rebecacoronado1396]

I LOVE your full body strength sessions!!!! I always feel so accomplished afterwards.

[@Berni_S]

I really enjoyed the music this time! I like this 5.0 series so far, even though I am using lighter dumbbells and modifications because before this workout series I haven’t trained anything for months and I was in a very bad shape. I think this will change if I stick with this program till the end :) Thank you Heather! :)

[@HannahAlonzo]

Love love love a full body day!

[@daniprussi9537]

The three repetitions really build the muscles and with you Heather are never boring. Thank. You Heather ❤

[@marienguien7722]

Heather, I’ve been following your challenges since the pandemic & I achieved so many fantastic results! 💪❤️‍🔥 I absolutely love your holistic approach to workouts-it keeps me motivated every step of the way. & can we talk about the new playlist? So exciting! 🔥I knew all the songs from past challenges, so these fresh beats are such a fun upgrade. Thank you for always keeping things inspiring! 💛🤗❣️

[@Virywx]

Wow! What a great workout!!! Loved it!! Perfect balance between lower body, upper body and core! Thank you for all you do for us Heather!❤

[@irmabryant6979]

What a perfect way tp end the work week! Loved the compound exercises and the slow pace - allowed me to focus on form while considering reps. Thank you, Heather, and have a wonderful weekend!😉🌹🌹🌹

[@ericajane5465]

Thank you so much for helping me get stronger, Heather ❤! Sending you love and blessings ❤

[@lindachadwick4115]

Challenge completed! Always love the full body workouts! I loved the single circuit done 3 times. Cannot believe it is week 3 already. It as been great! Thank you Heather for this group and the workouts!

[@tabathaogost4982]

This is how you finish the week. Great workout for a hungover Sunday.

[@RoundyP]

Week 3 =Day 15 Beautiful week of sweat , challenge , strength, resilience, consistency

[@michelleelizabeth299]

Awesome workout! I love how much stronger and more in control I'm feeling. I'm automatically grabbing heavier weights now, and may even have to buy some heavier ones still! (and my husband thought I'd never use his 35 lb. dumbbells- HA!) Thanks for a great workout Heather! I'm looking forward to next week!

[@Vər_Ito]

This one was a tough one Heather!! I thought they were only 2 sets and then boom I needed another one to complete my workout!!😂🙌🏼 I kept pushing and cheering myself, and I'm so proud because I did it!!🥲✊🏼 Thank you so much, love ya, güerita hermosa!!!👱🏼‍♀️🥰😍😘💪🏼❤️‍🔥🙏🏼

[@smokey5lbc1]

I loved this workout! Coming into it, I was worried because it was 3 rounds of 1 circuit. I was expecting to have a mental battle throughout, which made me dread the workout. Well, my ADHD brain was stimulated and engaged. I never got bored or had to talk my inner tantrum child down. Instead I could focus on form and exhausting my muscles. Another great one, Heather! 😅🙌🏾✔️

[@StephanieWillems-h6x]

Challenging but so fulfilling when you’re done! Thank you Heather!

[@carolegilet6951]

I absolutely loved this one. Somebody suggested last week that I increased my weights if I found Day 10 easy and I'm glad I didn't ;)

[@nataliya5972]

Loved this one a lot! 🤩Thank you so much, Heather! ❤Have a great weekend. 🌺

[@leannejohnsonactor]

Thank you Heather! That was a fantastic workout! I liked the lunges on this one and felt like there was enough variety that muscles were able to recover on other exercises. Three times through the circuit was fun because I liked the circuit! Thanks again!!

[@mrsreebz]

This workout kicked my butt. I upped the weight, focused on that slow eccentric phase, and made a few mods (like elevating heels in suitcase, doing one leg squats instead of in and out). Three rounds really gives you time to perfect each movement for maximum effort. Awesome!

[@carriethreads]

so great! I'm proud of myself that I didn't need to use lighter weights on round 3! Thank you for all you do to keep us thriving !

[@nathalielaforest4810]

Great workouts as always! First time that I follow the program and I really enjoy it. Thank you!

[@mandolinsummer]

THANK YOU, Heather! Another challenging but GOOD workout!

[@jenniecase3975]

This week has been my favorite so far!! Thank, Heather!

[@AyurvedaLifeSchool]

Round one- no problem. Round two- feeling it and breathing hard. Round three - omg! Dying!! Great workout. Thanks Heather😊

[@trishmaxwell7712]

Love the pilates infusion into 5.0 thank you Heather!

[@annpatterson2058]

So loving this program with no specific cardio. I’ve been pairing the workouts with 30 min of yoga and I am amazed at the progress I’m starting to see. Little tho it is. It’s still a win!

[@natalieedwards5906]

Thank you for another incredible week Heather. I'm combining your workouts with 511 fasting and I'm already noticing the changes in my body & mind. 🙏💖

[@heatherh.197]

Sooooo gooooodddd!! Amazing stuff. The music hits the workouts are phenomenal 👌 primo 💯 % uncut. Thank you, Heather. Much love from Oregon 🌱

[@MsGwen333]

Week 3 was complete, wow!

[@artpenstudio]

oh my this BIG circuit requires a whole new mindset to push through! thanks for the challenge Heather!!!

[@bettinaschwidder5879]

This was just perfect for a Sunday made for some strength ❤ Thank you. You are amazing 🤩

[@jillfletcher6096]

Cannot believe 3 weeks done and done wow. Thank you Heather 🙏✨

[@edwardruffiii2072]

Heather: Great job, as always, Ed

[@nonhlanhlashongwe5991]

Thank you very much, your workouts are the blessings.

[@alisonhumphrey2951]

I must be getting stronger b/c after the first set of split lunges I wasn’t dreading the other 2. Fun format!

[@katarzyna_f]

Week 3 completed🎉 Great full body workout and amazing music. Thank you Hether❤

[@samanthaholden3800]

This was amazing!! I'm pushing myself with heavier weights than I'd normally use and honestly makes me so happy! I'm learning alot about my capabilities with this programme and we're only just finishing week 3! Loving it so much! ❤️

[@almatidwell5520]

Thank you so much, Heather!!! 💓 💗 💛

[@HeatherNelson-f9s]

I am proud of myself pushing through this one- I was tired at the warm up, but it felt great when I hit that cool down. Thank you for pushing me!

[@alicelee7874]

The bomb music keeps me coming back! Thank you !!!

[@Joanna_Crow]

I love it when a song from one of the previous programs comes on like during t-pushups❤ (although this specific one always came before burpees or smthg very intense😉 because it’s so powerful!)

[@AndréeBoucher-n9w]

Week 3 done!! The pilates session was something. My abs and core felt it the next morning. I already fell more strength. I take heavier weights for this weeks . Thanks for your amazing workouts. It’s not that long but it’s very effective!

[@kellyvaltristaoferreira1061]

Tenho que confessar que fiquei muito feliz com os anúncios entre os blocos 😂

[@carolinemyers362]

1/26/25 Day 15✔️awesome strength workout. Finished it off with HR 10 minute abs with no rest in between moves. Oldie but goodie❤

[@helloifyouarereadingthisyo4120]

Was covered in sweat by the end of the workout! I love it so much but it was so tough, in a good way of course! I’m so proud to be completed with Week 3!!

[@melhamraoui]

Week 3 complete and what a finish! 🎉💪 Those split lunges were no joke, but I powered through and felt stronger with every round. The music had me vibing the whole time 🎶🔥 Thank you, Heather, for keeping us motivated and moving forward! Ready to crush week 4! 🙌❤ #HR12Week5 #StrongerTogether

[@jazzilates8298]

Can I just say I'm loving these strength workouts! I don't miss the jumping cardio at all lol

[@brookefletcher131]

Loved it!! The first set completely humbled me!! Lighten the load and that felt better!! This wicked fun!!

[@madelineedwards6934]

week 3 DONE! those in and out squats really got my legs hurting good. Thanks for a great week HR!

[@gvu90]

Day 15 complete ✔️🔥 Thank you so much Heather!!! 🙏🏻💕👏🏻

[@bethsiler2023]

Was not looking forward to this as I was stiff and achy, but ate a protein bar and went for it with heavier weights than I thought I would be able to tolerate, so all in all, a great sesh that boosted my confidence in my strength ability! 2-3-25

[@1975tempest]

I lose my workout space on the weekend to legos and sleepovers, so I did this today. Upped my weights a touch on the last round and it was a beast! ❤‍🔥

[@moniquegonzalez4775]

Always a pleasure to do these every morning 😊

[@lynngardner76]

This was awesome! I love these full body workouts! I love the entire program so far! Thank you!

[@chloeusamanont7619]

What a way to end week 3! Thank you Heather! Bring on week 4🎉❤

[@darlenechakalos1617]

I'm gonna feel that one tomorrow!! Awesome. ❤💪 Thank you Heather!!

[@meganrussell7217]

Love the new music!!! Also loving this HR 12 weeks so far! Thank you so much❤

[@bonniebrown9969]

Yay! 15 workouts down week 3 complete. Loved this one, even though we repeated 3 times it had lots of variety in moves. Feeling 💪 thanks Heather ❤

[@nicolerosswog9824]

This was a tough one, but a great way to end the week! Thanks Heather

[@itsjanetruth]

three-peats are my favorite way to finish off a week and be so thankful for a rest day!!! 😘 3 weeks finished already!!

[@LindsssT]

Amazing! ❤ Feeling strong and motivated!

[@lyndaait-ouaret3472]

Done, quads and shoulders on fire...great playlist, thanks Heather...so goid🤩😍

[@marcuscheng2507]

I’m so proud of you Heather that you’re on Day 15!! Keep up the amazing work and you’re doing so great!! 😊

[@jeninehoefler3014]

I liked the even split between lower (mostly quads) and upper body. My husband made a joke about all the weights I had out, but was really trying to push to my max. I talked myself into following through with adding a 10 min cardio (non-stop power cardio) onto this afterwards, and glad that I did (now that it's over, haha). Off to go watch football - Go Bills! Thanks, Heather!

[@tharris504]

Loved it, what a great workout, thanks Heather! 🔥🔥🔥

[@saramesing1627]

So good! I was able to do 5 full T pushups, any pushups are hard for me but I've been getting better after doing these 12 week programs. Love them!!

[@jacquidarlow6793]

Completed 😊 changed up my recovery days as meno brain convinced me Thursday was Friday so yesterday was yoga but today was 🔥.

[@jennajende6724]

Week 3 in the books! Thanks Heather🎉

[@Frimouch]

I didn’t expect to sweat that much ! I loved it ❤

[@cathycrayton583]

Whoohoo, week 3 ended great!!! Bring on week 4 🎉

[@lavurngaymes589]

Loved this!!! I repeated the last set so did 4 sets instead of 3!!! Now for a nice walk. Thank you Heather 😍

[@deesaranj]

Done and feeling great! Thank you for making me love full body strength workouts ❤

[@trishacaster2916]

Just when your legs are ready to tap out, the arms tap in! Gonna need a walk to cool down after this great one!

[@barbbelluardo8082]

Thank you Heather! Loved it ❤

[@keylygar31]

I just did one of your work outs this morning. I’ll save this one for tomorrow ❤

[@ginasayers4046]

Fab workout! So sweaty, but so good. Loved the music too.❤

[@jerseyjoan]

Week three in the books🎉🎉🎉 yay for us!

[@denicedancasey]

I really enjoyed this weight and strength workouts keeps things Heather! Thanks very much and enjoy your weekend! ❤❤❤

[@deannamear5005]

Day 15 was amazing 👏 I can tell I am getting stronger!

[@moamoona2611]

Thank you Heather it was great !!

[@silviagaya9388]

BRAVISSIMA UN SALUTO DALL ITALIA!

[@triciawainwright7054]

This looks amazing!!!! See you on the mat soon amazing Heather!!!!❤

[@ashleysyrenna]

Some fire new music in that first half!! Thank you!!

[@WafaaGorGees-tz9qf]

🎉 Thank you so much Heather ☺️❤

[@boudenas]

😅Behind this challenge is focusing on positive things, celebrating small wins😅 Learning something new, and living according to your values : it's huge! It's never been just a simple workout. It's a symbol of not giving up for me.

[@paulinelo6989]

I absolutely loved this - all muscles put through there paces ❤💪🙏🏻💪