44 Minute Cardio, HIIT, Total Body Strength, Stretching and Abs Workout - FB Blend

[@sevilay4543]

I did about half of this workout and I’m really proud of myself. One day I’ll be able to do the whole thing.

[@alucard2832]

great job its been 2 months hows it going?

[@sophiaj3401]

I'm sure you'll get your workout complete sometime!! (Or did you get it yet?) Keep going and stay disciplined and motivated! Don't forget to have fun😄

[@MINEMAN310]

YOU GOT THIS!

[@otorishingen8600]

Great attitude 👍

[@alexandraanna73]

You' re better than me, if that is any consolation !

[@susanharrison257]

I like the newer style of videos where you preview the upcoming exercise. Let's me mentally prepare to be tortured. Workouts are fantastic. I always come back to them. Thanks!

[@fitnessblender]

7/22/15: Just earned my *Workout Complete* with this routine. I'm a sweaty mess & I love it!!

[@michelangelobuonarroti3752]

Whoa! Better fuel up prior to tackling this workout.

[@luisaann4711]

This is on my list for Saturdays workout!!!👍🔩👙😁🙌💪

[@pranalisayoga]

FitnessBlender #workoutcomplete ! taught a gentle yoga class and now am sofa spudding for a while...

[@luisaann4711]

Awesome workout! Thanks K.. It kicked my butt!!!👍🔩👙😁🙌💪

[@marisolvaldez7173]

+FitnessBlender I did it!! I only cheated once during the double burpees, I could only do one set then had to hit pause! This was a great one Kelli!

[@theartofgorybits]

It was tempting skipping this workout since it's my birthday and felt like "treating" myself with an extra rest day. BUT I think treating myself to a day closer to my goal (and ok,indulging a bit more today) is a better idea. Here's to my birthday workout with Kelli!

[@jennyoyster5054]

Samantha Adam That's wassup, girl. ❤️❤️

[@MINEMAN310]

I love that. Getting that workout in IS treating yourself! You got this girl. Eyes on the prize.

[@jodiskalka8220]

Is there another videos that are like this one? Incorporating strength, hiit, and abs?

[@acatonasnowboard21]

I'm in pretty decent shape at this point (thanks to you guys!) and the pace of this was still challenging. I am impressed! You guys deserve the fitness equivalent of an Oscar or something :D

[@fitnessblender]

Have you tried this new workout? It's everything you guys ever ask for all rolled into one! Live Q & A on our new workout video -> (44 Minute Cardio, HIIT, Total Body Strength, Stretching and Abs Workout - FB Blend) for the next 30 minutes, come say hi & share your ideas on what we should film next.

[@alicekasper9708]

Please do more workouts like this one-it's kind of a mini version of a 1000-calories workouts. I don't always have the time for these (only on weekends) and this "1000-calorie-light" workout ist perfectly done before leaving for work. *thumbs up*

[@bridgettwalther8406]

This is by far..BETTER THAN THE GYM!!!!

[@summer284]

ooohhhhh I have missed you Kelli !! I know you don't really do these workouts anymore ( aware of how things have changed etc..) but I find this the perfect combo for a good workout, always leaving feeling full of dopamine and serotonine! I just love working out with you! ( and have since 2013!!) .

[@mariyahabbas7004]

I have subscribed to a lot of fitness channels on KZbin, but only end up watching yours from the past one year. Yours is by far the best. I even got my husband to subscribe for Fitness Blender. You guys are the real deal. You keep it simple, straight forward and promote no unrealistic expectations. Keep up the good work.

[@dhirachakraborty9696]

workout complete!!!! You guys inspire me so much - that I have got addicted to working out. I feel incomplete if I don't workout one day. Grateful to you guys for making such effort to create videos that can be accessed by people like us for free. I used to loathe working out, never been an active girl...last 4 months working out with you guys and seeing the results has got me obsessed with the concept of fitness. A big thank you to you guys!!! You have helped me make this is a memorable 2016.

[@resamorina]

I didn't think my hate for burpees could get any stronger. I was wrong.

[@ansiis4754]

they're my favourite

[@sarahivazquez6230]

Gosh, I hate burpees too, but I love to do them because they are pretty affective

[@sarahivazquez6230]

*effective

[@VirtuousQueenE]

😂😂😂...i can so relate!

[@DerpityMusicAndMu]

Burpees and plank. Nothing worse than burpees and plank.

[@Ccilie]

You are a mean meaaaaaan woman Kelly. And I thank you for that :) I just completed this workout and I loved the variety of these exercises, some of which I'd never done before. Thanks all the way from Paris, France!

[@fitnessblender]

Mean 'cause I care. Hello, all the way in Paris :D

[@TwiliVaati]

I just wanna say thank you guys so much for making this channel for all of us. I truly appreciate all that you've done because your workouts have helped me very much :) We are all lucky that theres somone here like you guys to help us all become better with our bodies. So thank you very much

[@melissaservais650]

Not sure if I'm just having an off day or what, but I think this was the hardest FB workout yet!! I couldn't keep up, not even close. Been doing your workouts regularly for about 8 months now and I'm on week 3 of FBFit Round 2. Thanks for the ass kicking! 💪🏼😆

[@Noldy__]

Workout complete last day of the year :) 31.12.2016 - 6.00am. Thank you fitness blender and hope to see you guys next year with more sweats and all.

[@gracepark4873]

Surprisingly, I always look forward to working out when I do your videos. I get so excited LOLOL. You guys are inspiration, thank you

[@Raya4eva94606]

I really love fitnessBlender. They made me a better, fitter person. They made me more alive, if that makes any sense. I love you guys, thanks for everything!

[@adrianamelo8157]

This has got to be my favourite fb workout. Hiit, strength, core. It has it all! Thank you fitness blender.

[@Elainesinging]

Please more like this, I love FB Blend workouts!! I am in University so I'm a fan of these total body condensed videos, because like most people I don't have a lot of spare time

[@jillisabelainciong5586]

By far one of the hardest FB workout I've done. Thought about quitting many times in the beginning but I'm glad I pushed through.

[@7colorfulrainbows]

Phew! This was a great one!! Targets the entire body which is fantastic! #homeworkout

[@Tas--]

Just completed this after months of inconsistent workouts. Was so difficult but glad I powered through. I'm back at it!

[@ishwaryameena2022]

S to nmmlkkkk

[@9grotty]

I have already completed all over 600 of your workouts, this one probably 3rd time, almost class as one of your 1000 cal workouts.This workout complete, not bad for a 62 year old *warning, plenty of Burpees*

[@erinbuyes7859]

I love this workout. Just have to say thank you so much...I started doing your workouts regularly about 3 months ago and they change I have seen in my body is amazing. As a full-time working mom, I love that I can fit my workout in before anyone else in my house wakes up! I love the "all-in-one" format of this routine for that reason. Starting the 5-Day Challenge for Busy People on Monday and I can't wait!

[@Shenayakita]

Never had a sweat like this....it was AMAZING!!! Totally love all your total body workouts!!! Thanks so much for keeping us fit!

[@summer8291]

So far, I have been working out with you guys for three weeks and this has been the hardest one.

[@drewschumann1]

From this day forward, all workouts featuring JUST Kelli will be called "Death By Kelli" in our house.

[@michaelorozco9761]

ha ha ya I often curse her towards the end lol but it's all good

[@sanook-8908]

Drew Schumann 🤣🤣🤣🤣🤣🤣

[@ramananvenkataraman4594]

Kelli is evil

[@kinantiindahvirdiyanti1862]

@@gucciashton4731 have you tried Daniel's workout?

[@alnamusica]

B R U T A L

[@christineelizabethart163]

I loooooooved the static squat up or down "simon says" style. Totally keeps you light on your feet, engaged, and it's fun! Kind of interactive in an interesting way. You're not just trudging through the motions of repetitive exercises. Any chance you can make more of these "follow the leader" types of sessions?

[@junelewis5005]

this was awesome and so exhausting! Thanks for the new vids FB ;) also I love that you guys keep warning people about these crash diets, please keep on doing that.. when I was 14 I was badly influenced by media and started one of these crash diets and sadly I ended up with anorexia... now 6 years later I've beaten this disease mentally but physically i still suffer from it, can't eat normal portion sizes without horrible stomach ache and so on. These companies that promote all these unhealthy standards should be forbidden. So please keep fighting those bad standards, I will too :)

[@chaopizza]

i've been a fan of fitness blender for almost 8 months now, and i started off with simple 25 minutes cardio for people who get bored easily, and now i am doing THIS workout TWICE THROUGH. Thank you for the motivations, and such great contents. Much love mates!

[@1988Abby]

First workout of the new year. Felt great!

[@alp0913]

This was an awesome workout! I loved the pace, the variety and I feel like I covered all the bases. Great for those full body days. Thanks y’all!!

[@karrojasflores]

I keep coming back to this because I absolutely love it.

[@lovetohateyou19]

This workout is completely amazing!! I was sweating my ass off half way through when my ex texted me asking to be friends. Hell no! I just have one question for him; I'm getting hot without you, what are you getting without me? xx

[@puffball123456789]

I love this comment.

[@instantcrush8262]

Made my day

[@hamoteinelalelei5152]

omg love your comment😍😍😍😍

[@pinkymaela2451]

Aaliyah McCormick I

[@ianbedford5609]

Sounds like he's moved on and you're still stuck in your negative ways lol

[@ThreeLittleWords1997]

Is it possible for you to write the weights you're using in kg too? Because I don't understand anything in pounds :)

[@fitnessblender]

Sure!

[@ThreeLittleWords1997]

Thank you :)

[@pinkpeonygirl]

I asked that very question too a very short while ago, so happy!

[@ApekshaSingh106]

ThreeLittleWords1997 1kg is roughly 2.2 pounds. So 12 pound is approximately 5.44 kg.

[@Jazziegirltoo]

ThreeLittleWords1997 Just 'google find' a converter. It's easy. and make a quick reference chart and soon you will get it. I think they already do enough in their presentations. Here's an easy one: www.metric-conversions.org/weight/pounds-to-kilograms.htm

[@theladyscuttle]

Of all the FB workouts I've done, for some reason...this one made me sweat something serious! Loved it.

[@ClaudiaTiella]

Kelli and Daniel: thank you so much for everything you do. Your videos are amazing (they really do change my body) and you two are such nice people! Thank you!

[@BB-wd5ze]

Felt like sweating today and Kelli didn't disappoint! Found out what sweating 602 calories is like! Keep it up Kelli and Daniel. With you guys, I always find a workout to fit my mood and body for that particular day!

[@jenny-eb9nv]

holy crap. I actually finished it. I feel so accomplished Thank you!

[@missbananamuppet]

Hi Kelli & Daniel, I'll be doing this workout in the next hour or so. Can't wait! My favourite is the 44min cardio + lower body toning routine. I suggest a level 5,"high intensity", total body barre workout as a future workout video (45min+ if possible).

[@fitnessblender]

A level 5 Barre sounds like a challenge. I'll see what I can do.

[@olganunezmiret5923]

Love it. Exercises not too complicated and very complete. Thanks Kelly!

[@prettyp1216]

I just wanted to let FitnessBlender know that this workout HURT so GOOD!!!!! Thank you thank you thank you!!!! This is the first KZbin comment I have ever made. I just wanted to say keep up the good work.

[@SheIsUnmasked]

Thank you FB, this is perfect for when you don't have a lot of time to workout during the week - everything in one! :)

[@anxiousbarbie340]

Love this workout! I did not want to exercise at all today, but pushed myself to start this one and was surprised at how quickly it moved along. And even so, I feel like I got a great workout. Would love to see more of this format! I really enjoyed it after the 5 day challenge and was excited to see it again :) Thank you guys!

[@lamiasaiyaramela5873]

This workout is great! I have been working out with FB since 7-8 months and have found this too be probably the most intense of workouts!

[@NicNameIsNicki]

This workout never gets old! It's like my 6th time doing this and I feel great after this every time. Never fails💪

[@PurpleCookieMonster5]

Workout complete! Such an excellent way to reset after all the indulgences during the holidays. I absolutely adore you guys and your workouts. Thank you so much!!

[@kristihall7507]

Love Love Love all of your workouts! Thanks for all of the variety! Will recommend to anyone who asks or whom I speak with about fitness!!! Feeling good after this one!

[@jodiskalka2654]

I have been doing fitness blender for about 6 months now and love it! This is one of my favorites! It is intense and has everything all rolled into one! Thank you!

[@HisDaughter84]

Love! This is my new go-to workout on my non-running days! I loved the repetition of some sets and how other sets just went right into another one. I also loved that this burned about the same as my 30 min. run! Can't wait to do it again this week. Thanks!

[@jennyleo4857]

Thank you Kelly for this amazing workout video, and all your other ones! I injured my knees over a year ago and they always hurt after a high-impact workout or exercises involving knee muscles. But having exercised with a range of FitnessBlender workout videos, even the high-impact movements (over the course of 3-4 weeks now), my knee muscles are stronger than before. Many thanks!

[@eszterdeak6106]

Just did this workout. Felt really nice after a long day at school. Thanks so much for this butt-kicker, amazing routine!

[@chelsea8318]

Another A+ video. Even when I've had a long day and do not feel like working out, I am always so happy and at peace after I finish a Fitness Blender workout. My version of meditating. :)

[@karrojasflores]

This is one of my favorite FB´s videos ever, please make another one like this.

[@goldenhour5654]

By far, my favorite one, it feels GREAT to work up such a sweat! Thank you Kelli, you have helped so many of us, sending you much gratitude!!!!

[@chaichanaa]

Just did this and it was brutal!!! Guys, I love you and hate you at the same time haha. Thank you always for well-produced, fun and effective videos. Thanks to you guys I've improved greatly, from bottom 3 in my class to top 3 when doing a fitness test. xxx Sara

[@Jazmin5267]

I do a HIIT workout every other day of the week and this by far was the absolute best. This killed every part of my body! I will definitely make this apart of my routine! Love it :)

[@erinfolkerts8254]

I loved this work out. Thanks Kelli... love getting a chance to work out the whole body so efficiently.

[@hannah-louisedunlop8947]

Definately earned my Workout Complete with this! Was a challege but I can't wait to do it again! Thanks for another great video :)

[@kaysam5505]

Aaaaah this workout!! I seriously haven't worked out in about 8 weeks+ due to summer & holidays, and this feels so good. Didn't think I'd get through it all but I loved the format and kelly was very motivational. Thanks so much!

[@ChocolateFudgeBrowny]

I haven't done this workout in such a long time and today I did it today in the course of FBFit and I am blown away by how much better I did compare to last time! Thank you Fitnessblender for making such progress possible for me

[@vincevirtua]

Yeah this exercise is one of the great blenders. 👍

[@handfulofdreams04]

I'm so excited I'm so excited I'm so excited !!!!

[@guanakita23]

I bought the program #5 yesterday cant wait to do this workout!

[@cortnyschuman3953]

I've never found any other workouts that keep me so motivated! I'm excited everyday to do another one and challenge my body to its limits! Thank you FitnessBlender!

[@valczamara3655]

Oh I can't wait to do this tomorrow morning...!! Thanks Kelly!

[@safiamateen7759]

My first proper workout I’ve done in a very long time. Feels like I’m starting all over again. Thanks for a great workout Kelly!

[@1024specialkay]

one of the best workouts of FB! Please do more like these!

[@melissahall6506]

Awesome total body workout! Worked up a good sweat during this one. I can't wait to share this with my friends.

[@GellyB]

Waw! Thank you! Great workout! I sweated so much and some exercises I could not finish them... I'll do better next time. It's always hard to start a workout but once I start it, I'm always so glad I did!

[@fitnessblender]

Good for you for pushing yourself! You're going to feel stronger each time you try it.

[@Noldy__]

It was a psychological war fare from 27 min. I really considered giving up. I pushed through albeit tap outs. Workout complete 25.03.2017 - 5.35am.

[@federicamarchesini8251]

Very very good. I didn’t have weights but I still did it and I felt I still worked hard. thank you

[@gracekowalski4015]

I love this workout and keep coming back to it after all these years. Please do more!!

[@violetarc90]

Hi! This is the first workout I've done with you guys, I've been wanting to get back into doing regular exercise and I really enjoyed this video. Loads of sweating and strength training, I feel great! I look forward to using your videos for my workouts now!

[@brody20091]

Absolutely loved it! Full body for sure! I go to the beach in 4 weeks so definitely adding it to my rotation. Thanks for all the great workouts!

[@melissamcg1]

How was your trip to the beach? :)

[@kkkris101]

Still one of my go to workouts! Thanks Kelly

[@lechatrouge2]

This was AWESOME! I loved how it incorporated all my body, had me gasping for air. The workouts were fun and different. Thank you so much!

[@swatisingh9862]

Hi Guys, as most of us have a desk job and we have to sit for roughly 10 hours per day in front of computer so, can you do a video on simple exercise that we can do while sitting on our chair during work hours. It will be really GREAT..

[@chenlele]

I second this :)

[@93pandagirl]

This as well as more workouts to improve posture would be great!

[@paulcesanne5783]

Best blender workout so far. Thanks

[@rehamrantisi9246]

the best workout video on the internet

[@rehamrantisi9246]

Today done

[@JoodleBabe]

I have been implementing these workouts with running and going to the gym and taking more light workout days and I can't believe the results I'm seeing :) thank you!

[@ZombieProductions09]

I think this is the hardest workout I've done recently. Had too many pauses but I had to finish it. And I did! Love FB workouts so much! 😊

[@nooooooooooooooooooooooooo_]

Thank you for this 40 minute torture period! :)

[@Jewelsaka]

This is hands down my favourite workout!

[@suciucristina5709]

Just finished this workout! It feels great! Thank you FB! I feel great and happy to be able to work out from home! :) You are the best and Kelly you are so likable!

[@ferwalbridge2818]

Thank you for including the warm up and the cool down!

[@karamiciek7722]

This was my absolute favorite workout so far! The ENTIRE package! :D

[@Zeva888]

I am so glad to have found you and your husband's channel yesterday! I just finished skimming the videos in ur channel and I really like how its simple, elegant and classy looking. I just finished the video above and i really enjoyed it, so effective! I gradually sweated a lot and I'm excited to do more of your videos and combine it with my other exercises! Thx for doing this for us! An inspiration! Greetings from Indonesia in South East Asia! x

[@so0exclusive]

Thank you for such a great workout routine!! I've been slacking on working out but I'm happy to be back on the fitness grind! You guys are amazing

[@jenniferkimbrough3587]

I have done my fair share of FB workouts within the past 8 months and I must say that this workout has been one of the most challenging for me. But for some reason, I continue to do it! Love hate workout! Thanks K&D!

[@carriehughes8438]

Best workout so far!

[@coldcolorface7268]

I'm in love with this workout. Just found it. I've been watching ONLY you guys for 7 years now and I do have my favorite videos that I use of yours. But I decided to check out older videos and then I find this....NEW FAV VIDEO 📹 😍

[@inflames2413]

I absolutely love this video. Love the hiit cardio. Thanks!!

[@Librado316]

Oh my gosh!!!! Was so happy when i heard Workout Complete! Kelli this was a super hard workout, but thanks for kicking my butt!!

[@panhegde]

My hands and legs were shaking when I finished the workout. Amazing workout. This makes me want to try FB blend.

[@slduffy1776]

Awesome workout! This is going to be my go-to 45 minute full body workout. You guys are great!

[@spacebender7856]

Wow! What an amazing workout. This is one of my favorites so far. Thank you so much!

[@catgato5803]

This workout is amazing!! I did it on a Friday, when I was already tired from all the previous workouts in a week and I found this too challenging. Might be adjusting my routine and moving this one to Mondays to be able to put maximum effort into it (I needed to come up with some lower impact/ easier version of the HIIT exercises finishing my weekly routing with this workout ;))

[@patriciath.4471]

I was dead since the warmup part

[@maze726]

i feel you