45 Min HIIT Cardio and Abs Workout - Insane At Home Fat Burner - Interval Cardio Training and Core

[@kingjames1101]

Pain is weakness leaving the body, smash these workouts

[@helen51100]

Haha! Love that

[@ЯнаПутилина]

FeedKHABIB e

[@Sarararara.]

Love this !

[@خلفالرويلي-ط4ب]

FeedKHABIB ه

[@kkazzzz]

FeedKHABIB That is so freakin encouraging for me LOL

[@jeffpacz7877]

the people that do the whole thing are immortal

[@julimarteau]

😂😂😂😂😂😂😂

[@arurayaruray1535]

i just did it! hoooo!

[@jeffpacz7877]

+Aruray Aruray yeah so your immortal

[@preciousamorpiscador1474]

+Jeff Pacz hahahahahahahaha Because after five to ten minutes it already feels like you're gonna lose your legs or some parts of your body. hahahaha But this lady doesn't even sweat.

[@reenee64]

I must be immortal then xD

[@TheJellymonty]

""One down three more rounds to go" is like a time loop that never stops.

[@lindaejike1436]

when i saw ''COOL DOWN AND STRETCH '' victory lol... loved the workout.

[@Sskaushik878]

Me too...So happy to see cool down..

[@sophiale3568]

Float mango cake

[@LeahAston]

I may have fist pumped and said a relieved "yes" when I heard it! :)

[@fatimahalsalah1346]

I am IN LOVE with your channel!! The best feeling is when I hear "well done guys! this workout is complete"

[@kevlarcardhouse252]

Doing these workouts for so long has trained my body to think the sweetest words in the human language are "3...2...1...and relax."

[@alexrivera5171]

ajajajja yeaah me too

[@shantayamusic1089]

lol

[@rabindrashrestha6938]

😁😁😁 True

[@MsKRRey]

Kevin Cardoza 😂 LOL .. I think so too!

[@chelsea9493]

or F**k!

[@CeCeW51]

I don't remember if I've done this work out before. I've done the 1000 calorie work out video. That one was off the chart to hard for me. This one, I think is not to far behind! LOL. I just turned 55. Maybe i'm just to old for these workouts. I love/hate them. Thank you guys for all your hard work helping us get in shape. I have about 5-7 lbs before Im at goal.

[@musingsofajay387]

woo! keep it up!

[@iska788]

Cindy, if you can follow such workouts even partly with 55, you can be very proud of you ! Amazing !

[@mumbimaina6029]

Thanks Fitness Blender!! For people like me who have little time or the resources to find an actual gym, I've got my own thing going on right here thanks to you!!

[@arurayaruray1535]

+mumbi maina yeah im thankful too

[@ntkp87]

Thanks!

[@drwx1625]

I did this exercise four years ago for several months and lost 10 pounds, now I have gained another 30 pounds just went back to this video and hopefully I can lose those fats. This video is never easy to finish.

[@VamVimVom]

My first ever completed Fitness Blender workout, I'm so proud of myself and it feels great :) xx

[@hasappho]

Fitness Blender videos are fantastic and adequately challenging for athletes who seek to maintain their edge throughout the winter months. Much appreciated!

[@oneword5079]

I love how Kelly smiles during this. I was crying.

[@GodsGurl24]

An oldie but a goodie. Workout complete. ✅ Thanks guys! 😊

[@StarofSunshine93]

I'm so happy I completed this exercise! I tried it several months ago at the beginning of my fitness journey and struggled so hard! Now I'm 10lbs down and in way better shape!

[@furreekatt]

This has got to be my fave HIIT routine! :) thanks!

[@muddy8234]

My 4th attempt but completed it! 52 next birthday 😁

[@Als1822]

congratulations

[@MD-pl8fr]

Nice!

[@arizbethhurtado9555]

first time trying out this workout, and I believe I have finally found my new favorite workout! after going through many different ones, this by far has to be the best one. Definitely would recommend to anyone who desires to lose weight fast and get quicker abs. (depends on your ways of eating as well. Good nutrition & this workout together) trust me you'll get that body you're looking for.

[@debseyler9775]

Thank you SOOO much for not quitting. Your workouts are great. No fancy moves, cut and dry and basic moves but really REALLY wonderful workouts. I am so glad you have stuck it out. You change people's lives - how many others can say that? Seriously - awesome channel, website, workouts, personalities. I am VERY grateful!!!!

[@Josue-kr1jv]

Been doing workouts from this channel since last year thank you so much for the quality content you guys put out for for free

[@amanirodriguez6401]

any results ?

[@Josue-kr1jv]

yeah lost 20 pounds im a lot healthier than when i started. best way to do these is to mix them in with the weight training and running.

[@trishramadan6211]

Ma

[@benstroble3321]

i want to thank you fitness blender as i have always just sat back and wasted myself behind this computer but never in a productive way, mostly just playing stupid games. u have made my computer a tool to fight obesity and start taking my life back. Thank you so much for all your hard work and know that i appreciate all u do!!

[@TheHeartNeverLies33]

One of my favorite workouts, nice and hard! Thank you fitnessblender for your hard work, you changed my life, now I'm healthier. Thank you sooooo much! Kisses from Spain :D

[@littlechocolateoxox]

I've been doing this for about two weeks now. Every other day. 3 times a week and I can already feel myself getting stronger and im able to do some of the moves much cleaner. Thank you! Update: I lost about 60lbs eating clean whole foods (The Scratch Solution), doing this workout every other day and lifting weights at the gym 😊

[@divyads6555]

No other workout videos can beat your videos!! Complete whole body stuff!! Love you guys!! For making these free😍

[@dr.southida7372]

Gosh! I did it ! I was gonna stop at 29 .. But I kept pushing myself lol the cool down part is heaven af

[@Eliteguitar]

This will sure wake you up after a weekend off. Tough abs and tough HIIT!

[@chemi4677]

I can't believe I was able to do the whole workout, this is one of my favorite. It's challenging, makes me sweat a lot, works on my abs, obliques, butt, thigh, and it's cardio.

[@helen51100]

What a killer! Almost gave up about 25 mins in but powered through and finished it. Don't give up people you feel like you're gonna die half way through but it gets easier, just gotta power through those ab exercises haha!

[@alyssiababy840]

glad you powered through it ! nice! keep up the hard work !

[@helen51100]

You'll only start seeing results when you push it. But dont worry I'm used to cardio, been doing circuits training about 4 times a week for the past few years.... this is definitely more intense though haha! Great workout

[@gjayasankar]

Thank you for this comment! I was ready to quit at 26 min, but then read this and decided to push through the rest!

[@mischellejocson141]

Insanely satisfying after hearing the words "This workout is complete!" thanks you for this!

[@Disenchanted360]

I feel so good every time I finish this video.

[@HHsomeoneHH]

Not sure if sweating or just crying in pain!

[@shaylafarrell6283]

HHsomeoneHH Your fat is crying! 😆

[@olinkaromano]

"This is too easy!" -Said no one ever

[@karolinawilamowska2394]

I said that.....really this is easy, believe me

[@N.Kishore]

@@karolinawilamowska2394 Saying,"it's easy." is definitely easy,doing is difficult though

[@Sinndiilu]

right?!?!

[@tsit1943]

I literally looked like a dying fish on my mat while doing the swimmers pulse

[@amanirodriguez6401]

LMAO HAHA

[@courtneyhogaboam4460]

+Tam Sit you arent the only one.

[@Maquillage79]

I felt like a beached whale laying there flopping arounc

[@JohnIvoryMusic]

lmao

[@cyndivr]

@ Tam Sit. Felt the same way. thank you for putting it into words. Lol !😂

[@KS-ml6tt]

I like the fact that i do not feel bored with this exercise. Time flies. Is there another version of this type of exercise that combines HIIT and cardio?

[@joydeepghosh4567]

The best thing about this is that each routine adds something new and creative. No wonder you have this multi million plus following...

[@blaineburger9663]

I also wanted to say that I found it hard to workout because no one would do it with me but having a visual step by step and a calming voice guiding me along helps a TON. You have no idea how much this means to me and thank you.

[@emilymuscat1434]

Been a couple years since I've done this one--still hard, but luckily those 45 minutes go by fast! Thanks Daniel and Kelli you guys rock

[@DiRealBiz23]

I been working out for two years with a variety of fitness blender videos and incorporate gym two to three times weekly, lost 30 pounds, reverse A1C, close to being diabetic. I enjoyed using the video workouts even though at first, it was difficult but now I’m able to work with ease! Keep up the great work! you are both an inspiration. 💕💕

[@peacefulsoul8971]

The warm-up was my workout for the afternoon. I hate being so powerless. Gonna try again tomoroww and will try to reach half of this workout !

[@MinhAnh-un9pi]

As you said "Insane". The first time I did this workout I couldn't do it all, I only managed 30 mins or less. However, the second time I made it, workout completed. Though, some exercises I couldn't keep up with kelly cause they were so hard. Now they are much easier to me and I feel that I'm fit :) Go guys, we can do it

[@carolpanjrattan8731]

PROVING VERY HELPFUL IN THIS CORONA QUARANTINE!!

[@WitsEnds]

Just did this one, it was tough. Those ab exercises are brutal - kelli must have a very strong core because i found it impossible to keep my legs up above my head the whole time during those toe-touch crunches.

[@bieberbeanlol]

i love your workouts theyre the only ones that work for me, i tried some other youtube workouts for a while but gained weight back so definitely switching back to these :)

[@1woodstockPeace]

FitnessBlender , I just wanted to thank you so much fr all the free help you give from your channel and how much youve changed my life; I started doing these about two years ago when I was getting off of hard drugs and changing my life around, I was also very overweight almost 200 hundred pounds, and you guys opened the door for me to change with your straight to the point excercise videos. I am now sober and 140 pounds, and happy with my life. Ive also started weight lifting and becoming a lot more ripped! Thank you again for all you have done for me, and so many others. God bless!

[@divyads6555]

I could complete in first attempt as I was used to other fitness blender hiit videos,great feeling!! I took extra 10 seconds break when I needed though!

[@JennyYogi]

Phew, I had to pause a few times ... BUT I made it until the end. Feeling great now :)

[@AwesomenessBigRock]

Perfect for Beginners.

[@WitsEnds]

Just finished this workout and it's still brutal as ever. I generally avoid this one and usually only do it once every few months because I know how hard it is. That abs/core section at the beginning might be the hardest part! Had me sweating 10 minutes in. I have no idea how Kelly looks so fresh during the whole thing. Awesome workout!

[@FlashemisArrow]

Her and Daniel are some sort of lunatics, it appears. Almost magical.

[@zaraspencer8369]

I love you guys, you're the only reason I'm still in shape during corona ❤️❤️❤️

[@nunumoka]

I'm sooo happy, excited and incredibly proud of myself right now! 😊 I started my fitness journey with your 7 minute scientific workout video in February. Today I managed to finish this workout without any extra breaks or being forced to stop due to having an asthma attack. Thank you so much for your awesome workout videos! ❤️ And to everybody starting their journey: You can do it! I believe in you! ❤️

[@vianx06]

Did this the other day. I can't believe I did it again today! Thank you! I can't feel my legs! lol Doing this workout is so much better than wasting my time playing Flappy Bird.

[@JohnIvoryMusic]

This is the best work out ive found for what i am trying to accomplish in all my searches! Thanks!!

[@ridhonna]

This was my first workout by fitness blender, and I was so out of shape but so tired of that bellyfat and full of hatred, and I managed to push it, and managed to finish it..even the burpees. Now I keep coming back to this one since "if I could do it then I can do it now"

[@kellysmith3162]

Been doing this hitt program for a while now great workout just turned 67 keeps me in great shape

[@gregoryruyvaert9265]

I hope I will be able to when I'm your age. Great job!

[@courtneyhogaboam4460]

favorite parts of this video... 1. First water break 2. second water break 3. the workout complete sign. but in all seriousness this workout was AMAZING! kicked my ass and yes I was struggling to finish and yes I had to modify some of the moves but I DID IT! and my whole entire body is sweaty and shaky!!! now time to go make an amazing smoothie and take a shower! thank you Kelly and Daniel!!! amazing as always!

[@miva0612]

This was painful but it felt amazing at the same time. The shorter workouts always give me a better burn but this gave me the same and it was 45 minutes long. I’m totally going to keep doing this.

[@dilekmathews7187]

i have been doing your 10 minute excersises for a week , tried this one yesterday ,i couldn't do more thn 25 minutes . now all my muscles hurt ,aww... i hope i can do all 45 minutes today .made me hungry after though :) it 's like hey you just burned 120 calories , lets eat 300 calories to recover from this :)

[@NicNameIsNicki]

Had to take a few breaks but I never gave up..this is amazing🙌💪

[@Aaron12H]

Just completed this. Was a very tough workout but so happy I finished all of it, great workout guys!

[@redheadhippie7945]

One of my favorites!!! I love the mix of ab and cardio!

[@monsterhighstopmotion]

you realize how out of shape you are when you are dying and can't take it no more after just the warm up...

[@marikamompoint9563]

Monster High Stop Motion lmao. so True

[@youmakemelikethis4505]

I'am the game master you 10 seconds to guess what is 1o3uu4iuiii2o3u3ii mean good luck or your channel will be delete

[@506pierce]

🤣

[@Lunemiss]

This was brutal. I had to pause a lot during HIIT but at least I finished it!

[@juli29121999]

This was the first 5/5 workout I've done since my grandma died from COVID three months ago. At the time I got sick too and I thought I wouldn't be able to exercise at the same pace, specially after losing someone you love... I've been trying to focus on exercising to relieve the pain of not having her around anymore, and your routines always fit so well! I felt great completing this workout today, so thanks guys!

[@melissaw.5561]

Loved this one! Those horrible burpee thigh slaps though - uuggggg! Aside from that awful move I loved this one since it got me sweating and I actually had to work hard through it. I also like Daniel's Insane HIIT Cardio Challenge since it did the same thing to me. I must say, it was a bit easier though since it was a bit shorter and didn't have the extra 15 min of core work first! Thanks again FB!

[@NindyoHapsari]

This was a challenge! I've always loved doing more leg/glutes/butt workouts and left out strength on my upper body. The ab workout was amazing though! Will get stronger everytime I do this. Thanks Kelly & Daniel!

[@anteeklund4159]

I am truly sorry to whoever is in the apartment below me

[@kamilathomson]

This was hard but I finished it! Workout complete!

[@lacherdbeere]

Theres one thing I worry about: you made me addicted to your workouts :D Since middle of december i had to workout every day. Thank you fb!

[@gulrukhsarzeb7965]

did this workout while fasting!!! i am so proud of myself! kelly is such an inspiration

[@indrapriyadharshini6794]

Today i start this workout and update every month about my weightloss.

[@indrapriyadharshini6794]

17th April 2023 - 83 kg 8th May 2023 - 79.30 kg Only twice I could do this workout during this time. But I followed diet and walking . Now again started my workout today . Will update again.

[@LeahAston]

Woah that was intense. I never read ahead what exercises to expect, I like to be surprised, and maybe it's a good thing. Burpee thigh slaps followed by broad jumps and jacks. Why not add a few star jumps in the mix! Wowza! :) Great workout thanks!

[@abbieroberts3093]

Well I managed to do half of it, the core exercise part literally wiped the life out of me, i'll try again tomorrow and actually attempt to finish it all

[@NashekaMedley]

This workout is hard :( I finished it though !!! Anyone else completed the whole video ???

[@YourChicGeek]

Yep! I had to stop a few times...but muscled my way through it.

[@NashekaMedley]

Me too :)

[@oleblu2514]

Nasheka Medley i made all

[@TheJayWay]

Finished it too but I feel like death

[@zubeyirguven16]

You are the survivor

[@7colorfulrainbows]

This workout is pretty brutal!! And I did this on my birthday this year, haha. The first 15 intervals of abs were tough and challenging; almost too much all in one go, to be honest! My abs were shredded by the end of it and I had to stop and take short breaks in between. Also, the burpee thigh slaps among the HIIT workouts were kickass and intense!! Really got me huffing and puffing!

[@ZeeJakes]

I've just done this work out for the first time! Really enjoyed it and all your videos! Thanks so much for making them and making them available to the masses. Hugely appreciated!

[@jordanenogue-ouellette6852]

Daniel: Don't worry about going fast too much, you want to open your range motion and warm up those muscles Kelli: *SQUATTING AT MACH SPEED*

[@Jackie1369]

I would like to thank Fitness Blenders for putting these videos online... I have a right knee problem and my L4 and L5 are bulging and I need to lose weight... I don't know the woman's name or the man's name but I want to thank you guys soo much!! Today is my 2nd day and I was able to do the warm-ups plus 20min. of this video.. it means alot to me and some day soon I hope I will finish this whole workout I'm doing 3 times a Week... I know it's slow but I'm in no hurry!! I wouldn't be doing these exercises without your help ..

[@melissaw.5561]

Awesome! You keep going! BTW, their names are Kelli and Daniel Segars. Kelli's story is lovely....

[@nobloubartete]

dont keep doing this with L4 and L5 problem.... please .. for your own sake. run to a physiotherapist and let him explain appropirate exercice for you

[@melissaw.5561]

Non is right - I assumed that you had already spoken to appropriate physicians & therapists since you know your diagnosis.If you have not yet been cleared to do these exercises, don't do them, but if you have been cleared to do them the keep going at your own pace, as yo have been!

[@Jackie1369]

Thanks my friends... I do them on a very slow pace and some I skip all together.. Ty again... There are other videos out that are much easier for me

[@eileenguibone5471]

Thank you Fitness Blender. You helped me lose 20 pounds!!! 🙏✨ More to come.

[@mehdinasaracevic5534]

+Eileen Guibone do you buy some programs or just looking for videos by yourself, for how long, and did you use some diet???

[@eileenguibone5471]

+Mehdy Ibrisimovic I just use their free workouts everyday and cleaned up my eating habits! In addition I also started running every other day and did yoga daily. Hope this answers your questions! It's been 4 months since I started using their videos 😊

[@eileenguibone5471]

+Mehdy Ibrisimovic give it 21 days! Your stamina will increase considerably. Or just do any workout to be honest, as long as you are moving/sweating then you will eventually see results. Goodluck!

[@abbienicoll4886]

I broke my spine last year and nothing has increased my strength and flexibility more than these workouts. Thank you!

[@dawngiggles]

I loved this workout. I do crossfit 3 times a week and this was challenging but yet achievable. Thanks fitness blender.

[@TheBlossommeme2mai]

this is the hardest workout ever ! cant believe i did it

[@Noldy__]

Definitely did better than last time. Only thing I skipped was the push-ups since I did them yesterday. Workout complete 26.09.2018 - 4.43 AM #FBFit

[@tijanapavlovic]

KELLY ,WHAT ARE YOU? this routine kills

[@amanim7ajne4]

I LOVE THIS!!! First i do a Zomba dance 10 Min for just warm up and then after i do this and finally 10 Min lower abs workout. this is my daily workout

[@230stacia]

If there was a Loved button I would have hit it. This workout was fantastic! I loved how you included so much ab workout in the beginning and then that cardio afterwards was great! I felt my abs the whole time!

[@olivianoelleprince6020]

Like if you think the HIIT should be before the abs in the video! I reversed it and played the HIIT first. It just seems better doing high intensity cardio first to get it over with. Anyways, Perfect difficulty. Not too difficult and certainly not easy. Definitely a fun, challenging workout!

[@Surfgirlization]

If you want to loose weight you should do the strenght first because your body consumes the glucose first and after it will use your fat to get energy.

[@mayadist]

workout complete thank you guys, one of your best workouts

[@LiahYoo]

OMG This was so intense!!!🔥

[@Neverseenstars]

Liah Yoo omg i found you here XD

[@theentertainmentguyteg244]

OMG This was so not intense!!!

[@theentertainmentguyteg244]

Yeah!

[@samuelluong]

dont use God's name in vain it should only be used to address God

[@emilyrosenfeld4523]

Love love love this channel, thank you for making home work outs so easily accessible, genuinely work up a sweat every time I do one! Keep up the awesome work, very grateful for all your videos

[@hilaschurr]

BEST WORKOUT, YET! WELL DONE @FITNESSBLENDER !! Thank you for all you do!

[@shannonmurphy7560]

+Hila Schurr WHOO I'M GETTING READY TO DO THIS WORKOUT

[@hagar3238]

best part of the video when it said workout complete

[@susiewong4211]

Hagar inh

[@TariniPeshawaria]

This is my 5th or 6th time doing this workout. Every time I do this workout, I’m dead by the warmup is done. I keep telling myself I’m never doing this again - but somehow I end up doing this every once a week! Ugh, I hate love to hate this one - but the results of this just keep me going. P.S. - my stamina has definitely gone up since I’ve started doing this!

[@chelsea9493]

'burpee thigh slap' alright sis go off ..I'll be in the corner dying just from the burpees alone

[@seleniarossen2636]

I am so, so, so thankful that you guys make these videos!!! I love you!!! I cant believe I finished the workout *w*

[@falgunik8370]

i'm so happy !!!! i did around 2 sets instead of four as its my first day for this routine!i loved the way i felt after i finished! love you kellie and daniel!

[@zonkerzlambada]

thnx .. i recently been following ur videos.. and i've lost many lbs...thnx so much .. i feel my body getting lighter and energetic from day to day. =)

[@rebekagrace9886]

I’ve lost 10 kgs in 2 months doing this workout and dieting, feel so great!

[@vidhyavidhyaaa242]

Really?? So nice..

[@horehoms3505]

how often did u do it?

[@pep5629]

Whew i just finished, i felt really pooped but when it said "Workout Complete" i felt so victorious!

[@thiagoevangelista2754]

It got pretty hairy there in the middle somewhere, but by the end, I wanted more. I ended up rewinding to redo some intervals. It's amazing what the right music at the right moment will do for your motivation! Thanks for the great videos!

[@desafinada9841]

Wow, my whole body is vibrating!! I'm having trouble typing right now!! Thanks guys xx