20 MIN LEG/BUTT/THIGH WORKOUT - Lower Body Strength

[@MadFit]

Hope you guys enjoyed this one!! Love me a good leg day at home. Let me know how you enjoyed it in the comments below!

[@javiersanchez8440]

🔥♥️🔥

[@wefaqmasoud6357]

جل مج مج مج حد ص 😅 صفحة ضف

[@HeyMochi7]

I can't wait to do it!! I love your routines Maddie🤩

[@Chesslvr873]

Loved this one! 🔥

[@kenamarie8754]

Excellent thank you good workout I need to work more in my but and stomach

[@lawrencemiera2325]

I can’t believe I’ve actually learned to appreciate these kind of workouts.

[@freyarobinson6871]

If your weights aren't heavy enough and you can't go up in weight, I really likes adding pulses to some of these moved :)

[@valeriapinasco7825]

I never normally comment on videos but no other fitness channel has transformed my body the way you have done. And while in the past I would dread the moment I’d start my workout, your videos have been a total game changer and I am actually looking forward to the moment I get to work out with you. Thank you so much Maddy!

[@NRuckauf]

What an EXCELLENT leg day!!! I love that how in 20 minutes with 4 simple moves, you can really focus on form and really crush this! Can't wait to see what my transformation is with these workouts! Thank you Maddie!

[@xionyounis114]

Thank you for being a dedicated fitness KZbinr I really appreciate you and your channel.

[@sannaperkio1469]

I love that you only have 4 exercises! Then i can really focus on them and form! Then i get more concentrated and really using the muscles! ♥️💪🏋️ Thank you Maddie

[@billypuntove]

21:10 “Hold… hold… keep holding…” 😭😭😭🫥💀⚰️

[@femma-jm4uf]

I've been loving these strength workouts with heavier weights! Can't wait to do this tomorrow!

[@anastasiabender2156]

I really appreciate how the exercises are broken out in the video sections. It gave me an idea of what weights to use on my first time through. I LOVED this workout!!

[@jobrienchem1]

I loved this format of "burning out" one set of muscles rather than rotating between a few sets. I like the set rotations, too, but this one is extra "good"!

[@gherkins345]

I just did this in the gym and felt SO POWERFUL! I’m new to going to the gym so normally feel nervous and self conscious, but it was so empowering to lift heavy weights surrounded by guys and not feel intimidated as I had my trainer Maddie guiding me. Thank you thank you, I loved it! ☺️

[@denicedancasey]

Maddie, I wanted to thank you so much for the details explanation on how to do a proper dead lift and lunge. Especially on the deadlifts, I have always hurt my lower back even though I hold a tight core. Your training techniques are excellent on the deadlift. Just wanted to say THANK YOU!! ❤❤❤

[@chelsygayon465]

The lower back pain is SO relatable. Maddie did such a good job on explaining it!!

[@PadminiBaruah-ul4mp]

Thank you MadFit, your workouts saw me through so much of lockdown and I love using them even now. I especially love that you put the timer sound, it helps me get through the most difficult parts. Bisous!

[@adrianadubceac3709]

Thank you so much for what you do for us. I am a very thin girl with rheumatic problems and thanks to you, for more than 2 years I have been able to gain muscle and strength. Thank you from the bottom of my heart ❤

[@karencanispeaktothemanager5340]

i am so glad i came across this video. i did the other 20 min weighted booty workout after months of not hitting the gym and i couldn’t finish it. i appreciate how this workout incorporates similar movements but at a slower and more repetitive pace! this helps to build my strength again.. THANK YOU

[@shinobuchan]

Love it!! Thank you for giving us more videos with weights, they sure are necessary!! ❤❤❤

[@griffinshortes4029]

Havent done one like this before with you! I like how much variety you have in your different workouts. Lets me pick a different "full body" workout every day or something like this where i really wanted to work my legs and butt. I am on lighter weights so like when you recommend going up in weight, im not yet so i can get my form right and not injure myself. So i kept doing a few more reps when you started a 30 second rest (so more of a 40-45 second exercise, 15-20 second rest), which worked well for me. Thanks for your simple instructions. You are very easy to follow.

[@alibrooks7495]

Been here since the start of lockdown and still haven't been disappointed by any of your workouts!

[@dassuperhirn5945]

A great workout with weights, a 30-second break between sets is optimal. You need a little more rest to recover because of the weights

[@user-jw9cn4gd8y]

Exactly! I hate it when workouts don’t include any breaks at all. It’s impossible to do properly

[@uli157]

24.3.24. Yayy completed another dumbell workout from MadFit. This time upgraded my dumbell to a set of 5kgs. Yayy!! Next cool down. I am seating n breathing heavily.

[@milissavine8451]

Thank you so much Maddy. Your a great influencer. I love your workouts. Some I can’t do because of my bad knees but I look for modifications. Please keep your videos coming they are very inspirational to everyone in your community. One request maybe a new Knee Friendly video. Thank you. ❤️💪🏻🔥

[@KevinThurman]

Thanks!

[@DR-zs8fd]

I love your workouts, it's been a month I use them every day and I'm getting stronger! love it !

[@sidneysolstice]

I love your videos. I love your smooth transitions and your videos are very shy gym girl friendly!

[@ryantinloy4965]

I've been using your upper body dumbbell 20 min workouts for sometime now and I've been looking for a lower body workout to compliment it on alternating days. I think I found it. I probably will need to make some modifications - no weight on the lunges and ground for the hip thrusts.

[@jaime-reecejansevanrensbur648]

Love this. Had my legs begging for mercy in the end. Thank you maddie

[@asmaa_vlog_85]

I'm so proud of you for talking about it, i hope you feel better with time

[@jamie1922]

Really appreciate more directing per exercise. Thanks, Maddie!

[@alexandracira-campbell405]

Hi! Love this workout and love you! Can you please link the Cool Down? I think both links went to Warm Ups 😂. Thank you!!!

[@sarahalberca4089]

I love the simplicity and the effectiveness of these workouts!!! 💕 thank you Maddie!

[@reaganlyons6615]

This is my second time doing this workout, I love it! Definitely one of my favorites 🫶🏼 Third time now! 😆

[@gouthamreddy8698]

Thank you for all the great exercises. Do you recommend doing kas glute bridge instead of hip thrust? Is it better? Can you do both on the same day? Thank you again!

[@MadFit]

I think both are great! I would break them up though, especially if you are lifting heavy!

[@gouthamreddy8698]

@@MadFit would be awesome if you can include the kas glute bridge in one of your routines!!

[@sumipun5856]

Thank you so much Madfit. I have been doing your video for a year and it has given me extreme joy. I am finally confident enough to be naked again.

[@jessicaallingham8300]

Love these strength workouts! Your coaching is so great and really helps me to activate and be mindful of the muscles we are working!! Keep up the great work!

[@slaws2279]

A go-to leg/booty workout of mine.

[@lowkey_grl]

Got so excited because I saw the hip thrust thumbnail (and then I started doing it n I wanted to cry) but I definitely!!!!! feel the workout in my lower body esp my glutes 🥳 thank you for your awesome workouts!!! I use your vids for ALL of my workouts now :)

[@chiaratorri3530]

Craxi how sweaty you can get in just 10mins! Love u thanx a lot ❤

[@mallaikachauhan2163]

I loved this video! My glutes are on fire 🔥 Keep doing what you are and keep motivating people like me. I'm a begginer at using weights so the way you took us through the form was perfect. Thank you! ❤

[@CocoBella17]

This is my favorite lower body workout ❤

[@hollykrupinski6727]

I love the format of this workout. I'm older and need to build muscle. I need to lift heavy. So this is perfect.

[@courtneykinnett7656]

More like this!! Love this workout!

[@maryferr333]

That was Grrrreat! Thank you 😊

[@anthonypantliano6911]

Very nice. It was effective, but not frantic. Thank you!

[@marikabastien]

Favourite fitness channel. Learning to really enjoy workout out cause of you 💗

[@jadiraparker4860]

This was great!!!❤️

[@beatrizandreea50]

I enjoyed this workout a lot! In the beginning for more intensity I would pause at the bottom for the squats and the lunges too but I also did it so time would pass faster😅lmao anyways it was overall a good workout and the hip thrusts really made my muscles work harder I will be doing more of them! Thank you Maddie for your well structured workouts! ❤

[@Madilxo]

This is my fav leg day video ❤ would love more in this format

[@luminary3]

This is the one that i am looking for

[@carissafoley7433]

Love the 20 minute ones I am busy puppy training and I am able to fit these in

[@sherryburrrell3556]

I love your workouts. And I love the rest period. It makes me feel stronger, and gives me time to regroup.❤❤

[@cholulalv]

It seems like whatever situation/need I have you have a video ❤

[@RosiesGym]

Lower body strength building is tough but so important as we age.

[@riavee9587]

idk why i thought we were gonna repeat the whole thing again 🤣 but great workout! i can see myself repeating this one

[@shizanoor7865]

My boooottyy is on fiireeee, thank you so much for these workoutss ❤❤❤

[@ayshaahmed7769]

Hello I specially love this workout . Can You make one more new video focusing on building glutes similar to this one please?

[@georgiapapadopoulou1683]

Love that kind of workout... ❤❤❤

[@ashleyinmexico]

This is awesome!!!! Thanks for these videos😊

[@hemamalinirs1002]

Thank you so much for this ❤

[@rangequeen]

Can’t wait to do this tomorrow! 💪🏻

[@Muskandeep786]

Thanku ❤

[@susanafradejas9535]

Effective!!!, I love your workouts!!🎉😅😊

[@elisagoldsmith3988]

I just got started with going to the gym and I really love your workouts! How many times a week would you recommend doing this workout?

[@jennys2398]

Really enjoyed doing this with you! Thank you❤

[@victorianavarro5580]

More of this please!!!

[@roselidiasramos8408]

Treino eficaz bem explicado e com cadência

[@nealeorinick1700]

I did the new leg day warm up and this-fantastic!

[@anniundthomas]

For Myself i Love the breaks Thea are Perfect to get enough Energy again❤

[@chickpea-to8b]

I dote your simplistic workout content 😊

[@febelyncagud3516]

Love you madfit,..God bless ❤️❤️❤️

[@FluksWorkouts]

Incredible Workout Mad ! Love this one!

[@tamar503]

Loved it thank you ❤❤❤

[@roamtim]

Fun workout, thanks for sharing Maddie!

[@carmenronquillo7089]

Excelente rutina gracias querida❤

[@Estagidia]

Thank you, I feel best when I exercise with you ❤❤

[@titova_english]

It was super magnificent ❤ I’ll try to do it twice a week. And I’m confident my booty will be 🍑 Thanks a lot for this training 🤗🤗🤗

[@lisa-mariemenard1914]

Super! Merci d'être avec moi a tous les matins! ❤

[@fitnessclubbeat]

Thank you for the great videos..

[@leannahodson1491]

Great workout!🔥❤

[@javiersanchez8440]

SENSATIONAL 🔥✨🔥

[@gladysntoremwiza8905]

Okay now this is really burning 🥵

[@zipporahalexander474]

Totally doing this next leg day let's get stronger❤💪🙌🏼

[@charissasolik9129]

Can’t wait to do this!!!

[@Marit_Verbeure]

Hi Maddie! I was wondering if you could make a pilate video because a lot of people who does this kind of work-outs say that it is a easy and healthy way for losing weight, for building muscels and to feel good in your body. Btw I love your work-outs but I thought: 'Maby I could ask to an account/trainer that I 'know.'. I hope you have a great day! Marit :) (English isn't my native language so sorry if I made mistakes. I hope you understand what I mean 😅)

[@juliealisonpicado]

omg that was such a good workout lovedddd it

[@magdalenasielaff9925]

Really live these strength wourkouts! ❤ More please! 😍💪

[@marymiller974]

Dear person reading this YOU are beyond a Hollywood Superstar to beyond a gazillion times and beyond that and beyond that and beyond that!😃

[@hadasitalki7247]

Thank you Maddie! 🥰🙌❤️💎🙏💕✅❤️‍🔥💪

[@goldeneye8913]

Hey I was really feeling the deadlifts in my lower back.. Is that right?

[@alayshaane]

No it’s not… I have been too so I try to focus the weight in my glutes and legs. I try to focus on bending into my hips as I send my glutes back and engaging my core while sliding the weights down my legs! I was experiencing tension and you shouldn’t feel it there, it should be on the glutes and hamstrings! Hope this helps!(:

[@SkelitonWren]

If you are watching this, you are one of two people: Either you want leg day every day or you wish it wasn't leg day

[@irenerodriguezgarcia7917]

I was waiting this video! Tysm 💕 i'll do it now!! 🙃

[@berlindacantre103]

Excellent ❤

[@evelynoliveira5202]

God bless you for giving us these presents?

[@saraaube3697]

LOVED this one!!

[@noelianroman]

This was INSANE!!!🎉

[@melfuz]

Your instruction is fantastic. 🙌

[@sarikachapanerkar7910]

Hey maddi it's looking very hard workout 🔥🔥💪🏼👍🏻please mentioned weights that you use in this workout 👍🏻👍🏻😊😊

[@MadFit]

mentioned at the beginning of the video :)

[@daniellemclean3843]

Loved this one!

[@Ittelzerep]

Did I miss the two times on the right reverse lunge??

[@TheJemmaGrl]

I don’t have the courage to do these yet…but watching is helping. Stupid exercise anxiety 😢