So full disclosure, after doing Advanced Intermediate Step #391 yesterday, I think I've decided to finally remove one set of risers. People have been telling me for 30 years I shouldn't use 2 sets of risers (I'm only 5' 2") but I've always liked it! Lately I have had a couple of stumbles off the step and my knees are a little achey. That being said, this step class (#396) was a fun and fantastic workout with one set of risers, Chris and Nastia and my knees feel happy! And Chris, I know that you don't make money on step classes because of the music so I just want to let you know how very much I appreciated working out great songs by Ariana Grande, Fleetwood Mac and especially Chaka Khan's "Ain't Nobody" - the music made your choreography shine even brighter and put an extra kick in my step (albeit not as high as Tara's kicks!)! Thank you!!! (and by the way, you both looked amazing in your white outfits!!!)
@CDornerFitness4 ай бұрын
Thank you so so much Laura!! I am so glad you wrote this!! I NEVER use double risers for advanced and yes for your height, 2 risers is too many. I am going to read this in class on Saturday❤️❤️ You may even get a better workout with one set or none!
@bunny_smith3 ай бұрын
@@CDornerFitness Yeah, I'm 5'3" and I don't see me going to 2 sets of risers. I'm too frickin' short.
@KCorrine4 ай бұрын
Sometimes you just don't feel like working out, but you do it anyway. And then you feel FABULOUS because you did it, despite what your mind was telling you. 😊 Always love to see Nastia's smile and hear Chris' laugh!
@CDornerFitness4 ай бұрын
YAY!!!!!! I am so proud of you!
@MLS-14 ай бұрын
What fascinated me the most today was the transition from beginner to Intermediate. Change this, tweak that, add this move and VOILA! We can all do Intermediate if we take it step by step. Thank you Chris and Nastia!! ❤️❤️
@CDornerFitness4 ай бұрын
You know what is crazier? I literally did not even look at or touch the step to turn it into intermediate!!
@MLS-14 ай бұрын
And there is that gift I have mentioned. ❤️
@alessandrafalconi93704 ай бұрын
The Wimbledon Girls!!! So much fun. Not difficult at all but perfect to learn. I am sweating like crazy 😢! Such a great class. Thank you Nastia & Chris!! And COUCOU!! 😂😂
@CDornerFitness4 ай бұрын
HAHAH We should have held raquets!
@Nastia_Khilko4 ай бұрын
Super fun, energetic and sooo sweaty!!! Every move is broken down with modifications - perfect for learning! Please keep your classes coming - they are the best on KZbin!! Thanks Chris! ❤❤❤
@danielmanktelow74774 ай бұрын
Thank you nastia for a really great and fun step workout.it was challenging .sweaty .and fun all at the same time. I really loved it today.i so rocked it.from daniel.thank you so much again
@CDornerFitness4 ай бұрын
LOVE HAVING YOU WITH US!!
@Janet4084 ай бұрын
I love the workout. Nastia's willingness and commitment to the workouts has made her one of my favorites.
@june83624 ай бұрын
Step is my favourite way to get a quick cardio workout in! Loved the music and choreography. Chris, you are simply the best!
@oanafilote3 ай бұрын
This was like a breath of fresh air. I love your step workouts, Chris, and this does not disappoint in any way. From choreography to music and to having Nastia as your guest, it was all spotless! Perfect for my Saturday morning. Thank you!
@tday95274 ай бұрын
Step is always fun with our stepping angels 😇! Thank you Nastia and Chris for the fun filled breezy progression step today!
@joanns26814 ай бұрын
Funk it up! The counting! The white outfits! Familiar yet jazzed up choreography! Ding, ding, another winner!
@CDornerFitness4 ай бұрын
THANK YOU!!!!
@Aimee19914 ай бұрын
So fun. So sweaty! Thanks for another great class. 😃
@juneblender57353 ай бұрын
I had so much fun doing #395 and #396. I really love the progressions. Thanks, Chris and Nastia!
@WasagaWendy4 ай бұрын
Thanks, Chris and Nastia. This was so much fun and, of course, sweaty. I nailed it, yah 😊
@Annie-NC4 ай бұрын
Thank you, Chris and Nastia! Looking forward to Saturday step!
@mnjimenez743 ай бұрын
🎉This... so much FUN!!! It's going in the favorites!!! ❤
@martahiggs834 ай бұрын
396 of the very best step workouts on KZbin!! And I think I’ve done just about every one of them! Love you & Nastia together..your smiles just make me happy!💜
@mollyangelettipecoraro4 ай бұрын
🪽 😇so much fun!!! You two are pure joy!!! Cute choreography, I nailed it!! Thank you 🫶🏼
@LindaBudlong5 күн бұрын
Awesome!!! So much FUN to work out with you. Thank you so much.
@Mom2my4blessings4 ай бұрын
What a great step workout to add on from Monday! Nastia has come a long way in a year. Persistence does definitely pay off! Thank you so much ladies!
@ClaireRadford4 ай бұрын
Chris and neighbor Nastia!! So much fun and you two are always so much fun together--the best team! Looked like Step Olympics ...Synchronized Step!😊🤣Loved this add-on from Monday!! You're the best!🥰😍🤩💕 P.S. And thanks for always sharing / motivations---Go Linda!👏
@lisagriffith57813 ай бұрын
I just love this step routine that I had to do it again. Chris you bring so much energy into your workouts that lifts me up even when I’m feeling tired. I always finish your workouts feeling better and with a large smile on my face. ❤❤
@danielmanktelow74774 ай бұрын
HI CHRIS AND nastia .that was a really really fun step workout.i really really love step.i love your choreography and new moves Chris.i really loved it today .I kept up with the moves .and had a lot of fun.i love learning new step choreography and moves.and the music was so good today.and had fun today.but worked hard at the same time.and got my sweat on.chris I was going to say both you and nastia look like tennis players today LOL🤣🤣👍thank you so much Chris and nastia.for a really awesome amazing .and fun step workout.from daniel
@DebbieSmith-se3gq4 ай бұрын
well done Daniel....Im glad you are still really enjoying your step! Debbie
@danielmanktelow74774 ай бұрын
@@DebbieSmith-se3gq thanks DEBBIE YEAH I REALLY ENJOY STEP. ITS A LOT OF FUN.AND I LOVE THE MOVES.YOU DONE REALLY WELL AS WELL TODAY.I AM PROUD OF YOU DEBBIE.FROM DANIEL
@CDornerFitness4 ай бұрын
Great job Daniel!!
@danielmanktelow74774 ай бұрын
@@CDornerFitness thanks chris 😃👍👍💪💪🔥from daniel.
@ClaudiaDR-z9f3 ай бұрын
Christina and Nastia, thank you so much for an amazing workout. Christina, given your talk during the cool-down, I wanted to share with you that I almost didn't do this workout in the begiinning because I read 'intermediate' in the description and thought I would look around for more basic workout. But then I saw that this one built on a beginner version, so I gave it a try. I was able to follow it, pretty closely. and a couple of times I hit rewind and tried the steps again. I was finally (FINALLY) able to do the down-rock-tick-tock thing, and I was able to do the box thing too! It was so fun to look up from my intense concentration and see that I was still on the beat with you and Nastia. It is great that you looked like angels today. I did this workout on a Sunday - it's you guys, then mass. Feels great!
@kathiperkinsguy4 ай бұрын
Enjoyed this workout live and it was so much fun!!! Thanks Chris and Nastia - both so pretty like angels in white!
@shelbygordon2004 ай бұрын
Chris and Nastia put on an amazing step performance! You will be so happy you did this!
@Vicki_Hughes4 ай бұрын
It's fair to say I absolutely LOVED this workout!! Thanks so much Chris and Nastia, you have both definitely earned your angel wings!! 😇 😃 xx
@WarEagle234 ай бұрын
❤You two were too cute! Awesome intermediate step! After walking two miles, Total Body live, and this live…I am done. LOL. Thanks for keeping it fun, ladies! ❤
@user-vm4vq9ey5p4 ай бұрын
Always a fun class when Nastia is with us! Thanks for the different levels and options it's great that beginners can also challenge themselves and us who like more advanced can do the harder steps. Thanks Chris and Nastia 🧡
@tsbevis4 ай бұрын
Great intermediate workout, Chris! I'm stinky and sweaty - always a good sign 🙂
@bonnieanderson21224 ай бұрын
What a great workout! Sweating like crazy! Thanks Chris and Nastia!
@paulamiatello6733 ай бұрын
I used to do a heap of step a million years ago and can't find any gyms that teach it anymore. I'm so thankful for this channel. Can't wait to do more!
@jackieg.74924 ай бұрын
Game, set , match....great workout. Thank You!
@jajay24364 ай бұрын
Absolute a fun, heart pumping workout! I was actually a sprinkler because my sweat was dripping on the floor.😂 I need a Cdorner beach towel to mop up all my sweat!!! 😂 Thank you, Chris and Nastia for another challenging, but DOABLE step workout! ❤
@KIMDI29044 ай бұрын
Fun class with you two 'angels'! 😄 I love the knicknames for certain moves. As soon as you called "angel" or "schuifladder" my brain told my feet exactly what do do! 😂 I also really liked the amount of time that was left to do the full choreography a few more times 🤗 Thanks Chris and Nastia!
@stephanieaubert12324 ай бұрын
Super séance avant d'aller bosser ça mets la pêche j'adore vos séances je vous ai découverte depuis 2 mois et je ne m'en lasse pas merci a vous
@graciemullins4119Ай бұрын
Loved this workout 💪 Getting the moves. One step at a time.❤❤❤😊
@debbylinford37754 ай бұрын
Absolutely loved this and because you did the basic Monday I was able to get this all the way through today. Brilliant routine. Thank Chris x
@karenhiley89964 ай бұрын
Great workout as always! Thank you Chris and Nastia! ❤️❤️
@arleneluna28014 ай бұрын
Makin it cute just in time for Wimbledon with the outfits☺and the Choreo is another one to add to the list of FAV's. You are a true ACE, Chris👏It's a matter of fact YOU blow our minds with your MOVES!! Every little(BIG) CDorner Step, we'll be together💕
@CDornerFitness4 ай бұрын
Awe thank you so so much!!!
@JulieB613 ай бұрын
This is a fun routine! I'm impressed you called both levels at the same time! Thanks Chris and Nastia!
@pattic2003 ай бұрын
That was a lot of fun, as usual! Thanks Chris and Nastia.
@michal_parker92274 ай бұрын
FANTASTIC WORKOUT!!! I love the 45 intermediates because I can squeeze them in easier, but they are challenging!! Thank you!!!
@MelindaStewart-cr7wo10 күн бұрын
Super fun and sweaty! I got 99% of it!!
@sueward6273 ай бұрын
I've always believed angels walk amongst us, and now I've seen the proof. Love you guys xxx
@flex1122614 ай бұрын
Love intermediate step!
@Katharine-gu1ql4 ай бұрын
I love these step workouts where you build upon the previous one and then give us both options. Chris you are so creative and talented, thank you for sharing your gift with us, I am so grateful!🙏 - Kat Wilkin
@maryn894 ай бұрын
Loved this one. Such fun moves!
@shelbyhjort74404 ай бұрын
Super fun workout! Thank you Chris and Nastia!
@jamiewendling69294 ай бұрын
Thanks ladies, that was fun! Was able to get all the moves down!
@katherinebecvar3 ай бұрын
OOOOO this was a good one! I loved the angel wing move - I kept doing the "ahhhh" sigh that Chris and Nastia did when showing it the first time, for the rest of the workout, and what a difference it made in my mindset! I went from "when will this be over" to "I don't want it to be over!". LOVE IT
@annieheath19884 ай бұрын
A sprinkle of magic dust from the step angels! There is always something to learn from every routine no matter what level. Just keep moving!
@CDornerFitness4 ай бұрын
HAHAH love it!
@katjakafling44824 ай бұрын
My first intermediate. Yaaaaay 😍Only regret is doing a leg strength workout right before it 😅 But hey! Getting in shape!
@CDornerFitness4 ай бұрын
WOOO great job!
@dizonab3 ай бұрын
Great step workout to get me back into the groove of working out! So fun! Thank you!
@tinarodman26744 ай бұрын
So much fun. Thanks Chris and Nastia. ❤
@denitsaivanova35513 ай бұрын
Great choreography, super fun and I was sprinkling alright - sprinkling sweat! 😅😁
@meganboyd35733 ай бұрын
Absolutely LOVE an intermediate step that I can pump up and sweat like crazy. Thanks!
@lauraking39893 ай бұрын
Chris , I just love your choreography in all your step classes. This was so much fun, the bpm was perfect for me. You and Nastia are so fun to work out with! ❤
@yvonnewalford28614 ай бұрын
Nice stuff -- thanks Ladies!!!!
@alymickey74 ай бұрын
Part time vampire here, coming out of the shadows to say this was an amazing step workout. I'm not great at fancy step but Chris, you're so good at cueing, I never really doubt myself, like I use to. I'm still not doing advanced (two left feet) but I'm getting better thanks to putting in the time and having such a great teacher like Chris. Also Chris I'm putting a picture of you on my vision board cause you are now my body role model. Cause Damn Girl. I know we are all different but I want that upper/lower body toned look that you have. I'm committing to more strength training right now!
@CDornerFitness4 ай бұрын
YAY!!! Thank you so so much Allison!! Part time Vampire LOL!! I really appreciate you so much!! YOU CAN DO IT!!!! Keep me updated on your progress!!
@alymickey73 ай бұрын
@@CDornerFitness Thank you Chris I can't tell you how much I appreciate you! 🤗
@WalkmanTerri4 ай бұрын
I love this one! Monday I was actually trying to do what I thought were going to be the more intermediate moves for today! Today I wanted to ad risers but instead I added hops on some moves to make more intense. Always love flying with Nastia 😂! ❤️
@MariaRobare4 ай бұрын
Does it get any better than stepping to “On The Radio?” So much fun! So impressed at how many times you could say shuflodder in the middle of all those calls. You are truly the most talented. Thank you!
@cheryllong73284 ай бұрын
Great job Linda!!! Much to be proud of!! Great video! I used to struggle with the choreography of around the world but it comes with time and practice!! ❤❤
@susannelaier315910 күн бұрын
So many greatings from Augsburg (Bavaria!!)....oh, Chris, I love the way you say "Schuhplattler" and "Lederhose" 😂😍
@privatetatum4 ай бұрын
FUNNEST STEP ROUTINE EVER!! You are THE BEST instructor I have ever seen. Thank you so much!!
@CDornerFitness4 ай бұрын
Thank you so so so much!
@kristinwelsch88522 ай бұрын
Went back to do this one I missed for my Sunday Funday and I was not disappointed! Thanks Chris and Nastia for such a fun step class!
@kristin32043 ай бұрын
Really enjoyed this workout. Great job queing the routine, fun routine and music
@elizabethbrown62874 ай бұрын
Fantastic workout, thank you Chris and Nastia! ❤ Love the Wimbledon outfits and love your chemistry! Great fun, thank you! Xxx
@TippiSmith4 ай бұрын
I loved this step workout! I did Mondays step and it made this one so much fun already knowing a version of the steps to come (although the last little extra push was a surprise....lol)
@bettebrazier31924 ай бұрын
I did this one the other day and forgot to comment. It was perfect for a quick sweaty class with an awesome instructor and guest. Loved everything about it! 🇨🇦💕
@emarch218883 ай бұрын
Super fun! Kept up the whole time and loved the move combo.
@cynthiaiorio49723 ай бұрын
Decided to do this one after a much needed 9 day break. What a great routine with such positive energy. Thank you Nastia and Chris!
@CarolMRicketts4 ай бұрын
Love this one! I love the building on the step choreography. I know I know the basic move as a go to - but it gives me courage to try the intermediate step. Thanks!
@kteamer7259Ай бұрын
Tonight I finally learned the "around the world" move 😍... it felt great to finally nail that one. Christina always tells us to let our feet do the talking and get out of our heads and just feel the music, well, tonight I did that and it was just the motivation I needed to nail that move. Thank you!
@CDornerFitnessАй бұрын
YAY!!! Great job!!! I also like to just keep the hops moving LOL
@LizzieRose764 ай бұрын
Loving step with you!! This is my first time trying step and I love it! Great cardio and so good for my brain and coordination lol…… this video was my second intermediate step routine and I think I did awesome! This is just so much fun ladies!!!! Thank you!
@CDornerFitness4 ай бұрын
YAY!! Thanks so much for joining us Lizzie!!!
@CoreyActon-h7y2 ай бұрын
Great workout for transitioning to intermediate. Not too hard but definitely burns some calories!
@privatetatum3 ай бұрын
I CANNOT STOP doing this one!!!
@monicaf2965Ай бұрын
Such a blast! I’m loving intermediate step (even tho a basic is still great), and thanks to your tutorial, Chris, I was able to rock the shuffle around the bench. Woo hoooo!!!! And love Nastia joining u. I feed off both u and ur energy. 😊🩷
@abbygreenspun32142 ай бұрын
Thank you! Just what i needed for a monday morning!!! xo
@pahickey4 ай бұрын
So much fun working out with two angels thank you
@CDornerFitness4 ай бұрын
You are so welcome!
@deannagentry214 ай бұрын
Dang that was challenging! I feel like I have 2 left feet---but I'll give it a couple more tries and see if I can learn it. Thanks so much for providing these awesome workouts!!
@jessicahohenstein26153 ай бұрын
I completely surprised myself today by completing the entire workout with two risers and picking up all the choreography right away?!? Like, who even am I?If I hadn’t tripped over my step once, I would have thought my body had been invaded overnight. Am I the only one that trips over their step at least once every workout? Thank you for another great workout!!!! 💃🏻 💞👾
@CDornerFitness3 ай бұрын
Wooooooo yay!!! Great job Jessica! You are progressing and rocking it!!👏👏👏
@AlisonHolt-w5e3 ай бұрын
First time doing full intermediate routine I mastered the up rock tick tock for the first time You've made me love and look forward to my workout. Thank you xx
@chelsealynngreco4 ай бұрын
What sweaty fun to start my week! You guys are too cute in your white dresses. Your comment about sweating your tan off totally made me chuckle because I’ve been there one too many times! 😂
@carolineryan75184 ай бұрын
Thanks Chris! That was so much fun! You never cease to amaze me! I was super impressed that you were able to call the basic and intermediate moves without skipping a beat and switching up then yourself to show the basic move and intermediate! Well done! You truly are the best!
@CDornerFitness4 ай бұрын
Thank you so much!
@donnanewman22144 ай бұрын
Thank you for a fun filled step
@CathyC-w2q2 ай бұрын
Loved it. Thanks for all you do. I cannot imagine how much work you put into just one of these videos and now 396 step videos and countless others.
@CDornerFitness2 ай бұрын
Thank you so so much!
@gigimulanovich3 ай бұрын
Thank Chris, looove the progressions 🤗, enjoy it so much 😃
@lynnweber36683 ай бұрын
Loved it! Thanks for another great step workout!❤
@Rob421254 ай бұрын
Wonderful step sesion!!! I love step!!! Greetings fro. México!!!
@CDornerFitness4 ай бұрын
Glad you enjoyed it!
@francescatang70014 ай бұрын
Yay 🎉 Go Nastia and Chris! I feel like Chris you created a monster... Nastia loves repeaters too much 😂 More videos with Nastia and her Belarusian! Also love Louie's little step ❤
@CDornerFitness4 ай бұрын
Thank you so much!!
@JanellDavis-t8b4 ай бұрын
fun, feel good workout!!
@katieshantry93754 ай бұрын
Love the longer ones. I usually can only get a 20-30 minute one in with little kiddos at home.
@gemmadiazcosgaya8114Ай бұрын
Loved it!! Very nice choreo, easy to follow but not easy!!! (if it makes sense...). Many thanks for sharing!!! You're the best trainer on youtube!!! 🥰🥰🥰🥰
@veggicat3 ай бұрын
wow.....i did it today early in the morning....so great choreo with awe playlist....and i love when nastia is here😊❤time flyes away.....thx to 2 beautiful girls😊❤❤❤❤
@lauradavis25204 ай бұрын
Sprinkles made me laugh! 😂 Just yesterday I had watched The Office episode about Angela’s cat Sprinkles. There are always so many laughs during your workouts!!😊 I was happily surprised that I knew most of the choreography! Thank you Chris! ❤️😊
@CDornerFitness4 ай бұрын
HAHAH OMG gotta love the office! Thanks so much Laura!
@deblandis83934 ай бұрын
Stepping with you & Nastia is SO much fun! No distractions today 😂Thinking back to my favorite step class with the "hee hee". You are amazing calling both the basic and intermediate moves simultaneously.
@CDornerFitness4 ай бұрын
Thank you so so much Deb!
@DebbieSmith-se3gq4 ай бұрын
great progressive routine....challenging enough that I had to keep focused but I also got a super sweaty workout. Thank you for the bonus Nastia! Great fun thank you both.
@danielmanktelow74774 ай бұрын
That was a really fun but really challenging step workout today DEBBIE.I REALLY ROCKED IT.AND WORKED HARD.FROM DANIEL.AND YOU DONE REALLY WELL TODAY AS WELL DEBBIE.WELL DONE.
@lisamisiewicz40573 ай бұрын
So much fun! Nastia is so cute, she reminds me of a happy child. I have been increasing speed, weights and difficulty over the last 6 months. I have finally reduced a nagging hip injury I have had for at least 15 years.... I was going for another ortho consult, but I think I can cancel it! This injury has kept me off horses for about 8 years now. WHAT!!! OMG... this 66 y.o. is so greatful Christina and Nastia.
@lynnnicol22504 ай бұрын
Loved the moves, sweating buckets, Nastia is adorable, incredible workout. Was east to follow. Great queuing Great for beginners or intermediate Stepper. Thank you Christine. I loved the class
@CDornerFitness4 ай бұрын
You're so welcome!
@laurahudson28524 ай бұрын
Fun, Fun! You're so encouraging which I love. thanks for being AMAZING Chris and Nastia!