45 Min- Cardio Step Aerobics - Intermediate Step

[@lauraw7635]

So full disclosure, after doing Advanced Intermediate Step #391 yesterday, I think I've decided to finally remove one set of risers. People have been telling me for 30 years I shouldn't use 2 sets of risers (I'm only 5' 2") but I've always liked it! Lately I have had a couple of stumbles off the step and my knees are a little achey. That being said, this step class (#396) was a fun and fantastic workout with one set of risers, Chris and Nastia and my knees feel happy! And Chris, I know that you don't make money on step classes because of the music so I just want to let you know how very much I appreciated working out great songs by Ariana Grande, Fleetwood Mac and especially Chaka Khan's "Ain't Nobody" - the music made your choreography shine even brighter and put an extra kick in my step (albeit not as high as Tara's kicks!)! Thank you!!! (and by the way, you both looked amazing in your white outfits!!!)

[@CDornerFitness]

Thank you so so much Laura!! I am so glad you wrote this!! I NEVER use double risers for advanced and yes for your height, 2 risers is too many. I am going to read this in class on Saturday❤️❤️ You may even get a better workout with one set or none!

[@bunny_smith]

@@CDornerFitness Yeah, I'm 5'3" and I don't see me going to 2 sets of risers. I'm too frickin' short.

[@KCorrine]

Sometimes you just don't feel like working out, but you do it anyway. And then you feel FABULOUS because you did it, despite what your mind was telling you. 😊 Always love to see Nastia's smile and hear Chris' laugh!

[@CDornerFitness]

YAY!!!!!! I am so proud of you!

[@MLS-1]

What fascinated me the most today was the transition from beginner to Intermediate. Change this, tweak that, add this move and VOILA! We can all do Intermediate if we take it step by step. Thank you Chris and Nastia!! ❤️❤️

[@CDornerFitness]

You know what is crazier? I literally did not even look at or touch the step to turn it into intermediate!!

[@MLS-1]

And there is that gift I have mentioned. ❤️

[@alessandrafalconi9370]

The Wimbledon Girls!!! So much fun. Not difficult at all but perfect to learn. I am sweating like crazy 😢! Such a great class. Thank you Nastia & Chris!! And COUCOU!! 😂😂

[@CDornerFitness]

HAHAH We should have held raquets!

[@Nastia_Khilko]

Super fun, energetic and sooo sweaty!!! Every move is broken down with modifications - perfect for learning! Please keep your classes coming - they are the best on KZbin!! Thanks Chris! ❤❤❤

[@danielmanktelow7477]

Thank you nastia for a really great and fun step workout.it was challenging .sweaty .and fun all at the same time. I really loved it today.i so rocked it.from daniel.thank you so much again

[@CDornerFitness]

LOVE HAVING YOU WITH US!!

[@Janet408]

I love the workout. Nastia's willingness and commitment to the workouts has made her one of my favorites.

[@june8362]

Step is my favourite way to get a quick cardio workout in! Loved the music and choreography. Chris, you are simply the best!

[@oanafilote]

This was like a breath of fresh air. I love your step workouts, Chris, and this does not disappoint in any way. From choreography to music and to having Nastia as your guest, it was all spotless! Perfect for my Saturday morning. Thank you!

[@tday9527]

Step is always fun with our stepping angels 😇! Thank you Nastia and Chris for the fun filled breezy progression step today!

[@joanns2681]

Funk it up! The counting! The white outfits! Familiar yet jazzed up choreography! Ding, ding, another winner!

[@CDornerFitness]

THANK YOU!!!!

[@Aimee1991]

So fun. So sweaty! Thanks for another great class. 😃

[@juneblender5735]

I had so much fun doing #395 and #396. I really love the progressions. Thanks, Chris and Nastia!

[@WasagaWendy]

Thanks, Chris and Nastia. This was so much fun and, of course, sweaty. I nailed it, yah 😊

[@Annie-NC]

Thank you, Chris and Nastia! Looking forward to Saturday step!

[@mnjimenez74]

🎉This... so much FUN!!! It's going in the favorites!!! ❤

[@martahiggs83]

396 of the very best step workouts on KZbin!! And I think I’ve done just about every one of them! Love you & Nastia together..your smiles just make me happy!💜

[@mollyangelettipecoraro]

🪽 😇so much fun!!! You two are pure joy!!! Cute choreography, I nailed it!! Thank you 🫶🏼

[@LindaBudlong]

Awesome!!! So much FUN to work out with you. Thank you so much.

[@Mom2my4blessings]

What a great step workout to add on from Monday! Nastia has come a long way in a year. Persistence does definitely pay off! Thank you so much ladies!

[@ClaireRadford]

Chris and neighbor Nastia!! So much fun and you two are always so much fun together--the best team! Looked like Step Olympics ...Synchronized Step!😊🤣Loved this add-on from Monday!! You're the best!🥰😍🤩💕 P.S. And thanks for always sharing / motivations---Go Linda!👏

[@lisagriffith5781]

I just love this step routine that I had to do it again. Chris you bring so much energy into your workouts that lifts me up even when I’m feeling tired. I always finish your workouts feeling better and with a large smile on my face. ❤❤

[@danielmanktelow7477]

HI CHRIS AND nastia .that was a really really fun step workout.i really really love step.i love your choreography and new moves Chris.i really loved it today .I kept up with the moves .and had a lot of fun.i love learning new step choreography and moves.and the music was so good today.and had fun today.but worked hard at the same time.and got my sweat on.chris I was going to say both you and nastia look like tennis players today LOL🤣🤣👍thank you so much Chris and nastia.for a really awesome amazing .and fun step workout.from daniel

[@DebbieSmith-se3gq]

well done Daniel....Im glad you are still really enjoying your step! Debbie

[@danielmanktelow7477]

@@DebbieSmith-se3gq thanks DEBBIE YEAH I REALLY ENJOY STEP. ITS A LOT OF FUN.AND I LOVE THE MOVES.YOU DONE REALLY WELL AS WELL TODAY.I AM PROUD OF YOU DEBBIE.FROM DANIEL

[@CDornerFitness]

Great job Daniel!!

[@danielmanktelow7477]

@@CDornerFitness thanks chris 😃👍👍💪💪🔥from daniel.

[@ClaudiaDR-z9f]

Christina and Nastia, thank you so much for an amazing workout. Christina, given your talk during the cool-down, I wanted to share with you that I almost didn't do this workout in the begiinning because I read 'intermediate' in the description and thought I would look around for more basic workout. But then I saw that this one built on a beginner version, so I gave it a try. I was able to follow it, pretty closely. and a couple of times I hit rewind and tried the steps again. I was finally (FINALLY) able to do the down-rock-tick-tock thing, and I was able to do the box thing too! It was so fun to look up from my intense concentration and see that I was still on the beat with you and Nastia. It is great that you looked like angels today. I did this workout on a Sunday - it's you guys, then mass. Feels great!

[@kathiperkinsguy]

Enjoyed this workout live and it was so much fun!!! Thanks Chris and Nastia - both so pretty like angels in white!

[@shelbygordon200]

Chris and Nastia put on an amazing step performance! You will be so happy you did this!

[@Vicki_Hughes]

It's fair to say I absolutely LOVED this workout!! Thanks so much Chris and Nastia, you have both definitely earned your angel wings!! 😇 😃 xx

[@WarEagle23]

❤You two were too cute! Awesome intermediate step! After walking two miles, Total Body live, and this live…I am done. LOL. Thanks for keeping it fun, ladies! ❤

[@user-vm4vq9ey5p]

Always a fun class when Nastia is with us! Thanks for the different levels and options it's great that beginners can also challenge themselves and us who like more advanced can do the harder steps. Thanks Chris and Nastia 🧡

[@tsbevis]

Great intermediate workout, Chris! I'm stinky and sweaty - always a good sign 🙂

[@bonnieanderson2122]

What a great workout! Sweating like crazy! Thanks Chris and Nastia!

[@paulamiatello673]

I used to do a heap of step a million years ago and can't find any gyms that teach it anymore. I'm so thankful for this channel. Can't wait to do more!

[@jackieg.7492]

Game, set , match....great workout. Thank You!

[@jajay2436]

Absolute a fun, heart pumping workout! I was actually a sprinkler because my sweat was dripping on the floor.😂 I need a Cdorner beach towel to mop up all my sweat!!! 😂 Thank you, Chris and Nastia for another challenging, but DOABLE step workout! ❤

[@KIMDI2904]

Fun class with you two 'angels'! 😄 I love the knicknames for certain moves. As soon as you called "angel" or "schuifladder" my brain told my feet exactly what do do! 😂 I also really liked the amount of time that was left to do the full choreography a few more times 🤗 Thanks Chris and Nastia!

[@stephanieaubert1232]

Super séance avant d'aller bosser ça mets la pêche j'adore vos séances je vous ai découverte depuis 2 mois et je ne m'en lasse pas merci a vous

[@graciemullins4119]

Loved this workout 💪 Getting the moves. One step at a time.❤❤❤😊

[@debbylinford3775]

Absolutely loved this and because you did the basic Monday I was able to get this all the way through today. Brilliant routine. Thank Chris x

[@karenhiley8996]

Great workout as always! Thank you Chris and Nastia! ❤️❤️

[@arleneluna2801]

Makin it cute just in time for Wimbledon with the outfits☺and the Choreo is another one to add to the list of FAV's. You are a true ACE, Chris👏It's a matter of fact YOU blow our minds with your MOVES!! Every little(BIG) CDorner Step, we'll be together💕

[@CDornerFitness]

Awe thank you so so much!!!

[@JulieB61]

This is a fun routine! I'm impressed you called both levels at the same time! Thanks Chris and Nastia!

[@pattic200]

That was a lot of fun, as usual! Thanks Chris and Nastia.

[@michal_parker9227]

FANTASTIC WORKOUT!!! I love the 45 intermediates because I can squeeze them in easier, but they are challenging!! Thank you!!!

[@MelindaStewart-cr7wo]

Super fun and sweaty! I got 99% of it!!

[@sueward627]

I've always believed angels walk amongst us, and now I've seen the proof. Love you guys xxx

[@flex112261]

Love intermediate step!

[@Katharine-gu1ql]

I love these step workouts where you build upon the previous one and then give us both options. Chris you are so creative and talented, thank you for sharing your gift with us, I am so grateful!🙏 - Kat Wilkin

[@maryn89]

Loved this one. Such fun moves!

[@shelbyhjort7440]

Super fun workout! Thank you Chris and Nastia!

[@jamiewendling6929]

Thanks ladies, that was fun! Was able to get all the moves down!

[@katherinebecvar]

OOOOO this was a good one! I loved the angel wing move - I kept doing the "ahhhh" sigh that Chris and Nastia did when showing it the first time, for the rest of the workout, and what a difference it made in my mindset! I went from "when will this be over" to "I don't want it to be over!". LOVE IT

[@annieheath1988]

A sprinkle of magic dust from the step angels! There is always something to learn from every routine no matter what level. Just keep moving!

[@CDornerFitness]

HAHAH love it!

[@katjakafling4482]

My first intermediate. Yaaaaay 😍Only regret is doing a leg strength workout right before it 😅 But hey! Getting in shape!

[@CDornerFitness]

WOOO great job!

[@dizonab]

Great step workout to get me back into the groove of working out! So fun! Thank you!

[@tinarodman2674]

So much fun. Thanks Chris and Nastia. ❤

[@denitsaivanova3551]

Great choreography, super fun and I was sprinkling alright - sprinkling sweat! 😅😁

[@meganboyd3573]

Absolutely LOVE an intermediate step that I can pump up and sweat like crazy. Thanks!

[@lauraking3989]

Chris , I just love your choreography in all your step classes. This was so much fun, the bpm was perfect for me. You and Nastia are so fun to work out with! ❤

[@yvonnewalford2861]

Nice stuff -- thanks Ladies!!!!

[@alymickey7]

Part time vampire here, coming out of the shadows to say this was an amazing step workout. I'm not great at fancy step but Chris, you're so good at cueing, I never really doubt myself, like I use to. I'm still not doing advanced (two left feet) but I'm getting better thanks to putting in the time and having such a great teacher like Chris. Also Chris I'm putting a picture of you on my vision board cause you are now my body role model. Cause Damn Girl. I know we are all different but I want that upper/lower body toned look that you have. I'm committing to more strength training right now!

[@CDornerFitness]

YAY!!! Thank you so so much Allison!! Part time Vampire LOL!! I really appreciate you so much!! YOU CAN DO IT!!!! Keep me updated on your progress!!

[@alymickey7]

​@@CDornerFitness Thank you Chris I can't tell you how much I appreciate you! 🤗

[@WalkmanTerri]

I love this one! Monday I was actually trying to do what I thought were going to be the more intermediate moves for today! Today I wanted to ad risers but instead I added hops on some moves to make more intense. Always love flying with Nastia 😂! ❤️

[@MariaRobare]

Does it get any better than stepping to “On The Radio?” So much fun! So impressed at how many times you could say shuflodder in the middle of all those calls. You are truly the most talented. Thank you!

[@cheryllong7328]

Great job Linda!!! Much to be proud of!! Great video! I used to struggle with the choreography of around the world but it comes with time and practice!! ❤❤

[@susannelaier3159]

So many greatings from Augsburg (Bavaria!!)....oh, Chris, I love the way you say "Schuhplattler" and "Lederhose" 😂😍

[@privatetatum]

FUNNEST STEP ROUTINE EVER!! You are THE BEST instructor I have ever seen. Thank you so much!!

[@CDornerFitness]

Thank you so so so much!

[@kristinwelsch8852]

Went back to do this one I missed for my Sunday Funday and I was not disappointed! Thanks Chris and Nastia for such a fun step class!

[@kristin3204]

Really enjoyed this workout. Great job queing the routine, fun routine and music

[@elizabethbrown6287]

Fantastic workout, thank you Chris and Nastia! ❤ Love the Wimbledon outfits and love your chemistry! Great fun, thank you! Xxx

[@TippiSmith]

I loved this step workout! I did Mondays step and it made this one so much fun already knowing a version of the steps to come (although the last little extra push was a surprise....lol)

[@bettebrazier3192]

I did this one the other day and forgot to comment. It was perfect for a quick sweaty class with an awesome instructor and guest. Loved everything about it! 🇨🇦💕

[@emarch21888]

Super fun! Kept up the whole time and loved the move combo.

[@cynthiaiorio4972]

Decided to do this one after a much needed 9 day break. What a great routine with such positive energy. Thank you Nastia and Chris!

[@CarolMRicketts]

Love this one! I love the building on the step choreography. I know I know the basic move as a go to - but it gives me courage to try the intermediate step. Thanks!

[@kteamer7259]

Tonight I finally learned the "around the world" move 😍... it felt great to finally nail that one. Christina always tells us to let our feet do the talking and get out of our heads and just feel the music, well, tonight I did that and it was just the motivation I needed to nail that move. Thank you!

[@CDornerFitness]

YAY!!! Great job!!! I also like to just keep the hops moving LOL

[@LizzieRose76]

Loving step with you!! This is my first time trying step and I love it! Great cardio and so good for my brain and coordination lol…… this video was my second intermediate step routine and I think I did awesome! This is just so much fun ladies!!!! Thank you!

[@CDornerFitness]

YAY!! Thanks so much for joining us Lizzie!!!

[@CoreyActon-h7y]

Great workout for transitioning to intermediate. Not too hard but definitely burns some calories!

[@privatetatum]

I CANNOT STOP doing this one!!!

[@monicaf2965]

Such a blast! I’m loving intermediate step (even tho a basic is still great), and thanks to your tutorial, Chris, I was able to rock the shuffle around the bench. Woo hoooo!!!! And love Nastia joining u. I feed off both u and ur energy. 😊🩷

[@abbygreenspun3214]

Thank you! Just what i needed for a monday morning!!! xo

[@pahickey]

So much fun working out with two angels thank you

[@CDornerFitness]

You are so welcome!

[@deannagentry21]

Dang that was challenging! I feel like I have 2 left feet---but I'll give it a couple more tries and see if I can learn it. Thanks so much for providing these awesome workouts!!

[@jessicahohenstein2615]

I completely surprised myself today by completing the entire workout with two risers and picking up all the choreography right away?!? Like, who even am I?If I hadn’t tripped over my step once, I would have thought my body had been invaded overnight. Am I the only one that trips over their step at least once every workout? Thank you for another great workout!!!! 💃🏻 💞👾

[@CDornerFitness]

Wooooooo yay!!! Great job Jessica! You are progressing and rocking it!!👏👏👏

[@AlisonHolt-w5e]

First time doing full intermediate routine I mastered the up rock tick tock for the first time You've made me love and look forward to my workout. Thank you xx

[@chelsealynngreco]

What sweaty fun to start my week! You guys are too cute in your white dresses. Your comment about sweating your tan off totally made me chuckle because I’ve been there one too many times! 😂

[@carolineryan7518]

Thanks Chris! That was so much fun! You never cease to amaze me! I was super impressed that you were able to call the basic and intermediate moves without skipping a beat and switching up then yourself to show the basic move and intermediate! Well done! You truly are the best!

[@CDornerFitness]

Thank you so much!

[@donnanewman2214]

Thank you for a fun filled step

[@CathyC-w2q]

Loved it. Thanks for all you do. I cannot imagine how much work you put into just one of these videos and now 396 step videos and countless others.

[@CDornerFitness]

Thank you so so much!

[@gigimulanovich]

Thank Chris, looove the progressions 🤗, enjoy it so much 😃

[@lynnweber3668]

Loved it! Thanks for another great step workout!❤

[@Rob42125]

Wonderful step sesion!!! I love step!!! Greetings fro. México!!!

[@CDornerFitness]

Glad you enjoyed it!

[@francescatang7001]

Yay 🎉 Go Nastia and Chris! I feel like Chris you created a monster... Nastia loves repeaters too much 😂 More videos with Nastia and her Belarusian! Also love Louie's little step ❤

[@CDornerFitness]

Thank you so much!!

[@JanellDavis-t8b]

fun, feel good workout!!

[@katieshantry9375]

Love the longer ones. I usually can only get a 20-30 minute one in with little kiddos at home.

[@gemmadiazcosgaya8114]

Loved it!! Very nice choreo, easy to follow but not easy!!! (if it makes sense...). Many thanks for sharing!!! You're the best trainer on youtube!!! 🥰🥰🥰🥰

[@veggicat]

wow.....i did it today early in the morning....so great choreo with awe playlist....and i love when nastia is here😊❤time flyes away.....thx to 2 beautiful girls😊❤❤❤❤

[@lauradavis2520]

Sprinkles made me laugh! 😂 Just yesterday I had watched The Office episode about Angela’s cat Sprinkles. There are always so many laughs during your workouts!!😊 I was happily surprised that I knew most of the choreography! Thank you Chris! ❤️😊

[@CDornerFitness]

HAHAH OMG gotta love the office! Thanks so much Laura!

[@deblandis8393]

Stepping with you & Nastia is SO much fun! No distractions today 😂Thinking back to my favorite step class with the "hee hee". You are amazing calling both the basic and intermediate moves simultaneously.

[@CDornerFitness]

Thank you so so much Deb!

[@DebbieSmith-se3gq]

great progressive routine....challenging enough that I had to keep focused but I also got a super sweaty workout. Thank you for the bonus Nastia! Great fun thank you both.

[@danielmanktelow7477]

That was a really fun but really challenging step workout today DEBBIE.I REALLY ROCKED IT.AND WORKED HARD.FROM DANIEL.AND YOU DONE REALLY WELL TODAY AS WELL DEBBIE.WELL DONE.

[@lisamisiewicz4057]

So much fun! Nastia is so cute, she reminds me of a happy child. I have been increasing speed, weights and difficulty over the last 6 months. I have finally reduced a nagging hip injury I have had for at least 15 years.... I was going for another ortho consult, but I think I can cancel it! This injury has kept me off horses for about 8 years now. WHAT!!! OMG... this 66 y.o. is so greatful Christina and Nastia.

[@lynnnicol2250]

Loved the moves, sweating buckets, Nastia is adorable, incredible workout. Was east to follow. Great queuing Great for beginners or intermediate Stepper. Thank you Christine. I loved the class

[@CDornerFitness]

You're so welcome!

[@laurahudson2852]

Fun, Fun! You're so encouraging which I love. thanks for being AMAZING Chris and Nastia!