40 Min Low Impact Full Body Workout | Build Strength & Burn Calories!

  Рет қаралды 29,524

Penny Barnshaw - Garage Fitness Girl

Penny Barnshaw - Garage Fitness Girl

Күн бұрын

Пікірлер: 223
@deebee40
@deebee40 6 ай бұрын
Pennyyyyyy girl! This by far is my absolute favorite format and 40 mins is the sweet spot. Love ya girl!
@marjanh1432
@marjanh1432 6 ай бұрын
My favorite version of the workouts, thanks ❤❤
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
So glad you liked it 🥰
@tracygappy9828
@tracygappy9828 6 ай бұрын
❤love the no jumping.. give my bones a rest 🤣😊
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
I hear you 💪😅 Glad you enjoyed this one!
@stephprokop7849
@stephprokop7849 2 ай бұрын
Yeeees!
@monielove713
@monielove713 6 ай бұрын
I love these types of workouts!! Such an awesome workout!! Thank you Penny!!
@ritael-helou5871
@ritael-helou5871 6 ай бұрын
Thank you so much Penny. Really enjoyed this workout. ❤
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Thank you ☺️ Glad you liked it ❤️
@VtRD
@VtRD 6 ай бұрын
Alternating the strength and cardio circuits is brilliant, and really makes the time fly.
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
YEEESS 🙌😅
@fostibiris
@fostibiris 6 ай бұрын
Finish this one! Thanks for sharing...Happy to see to the puppies in the first part of the work-out!!
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
They’ve been sleeping across from my workout mat in the sunshine, so they haven’t been making as many guest appearances 🐶🐶☀️
@shellygydesen6389
@shellygydesen6389 6 ай бұрын
LOVED, LOVED, LOVED THIS FORMAT!!! S&C with no repeats! fantastik❤
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
THANK YOU!! Love hearing that 🙏🙏
@75JayLady
@75JayLady 6 ай бұрын
I loved the format of this workout! It went by so fast and I'm dripping! thank you Penny! ❤❤❤❤❤❤❤
@CarrieGreene
@CarrieGreene 6 ай бұрын
Wow that was amazing. LOVE the low impact. LOVE the sweat. LOVE the strength. Absolutely fabulous. Thank you!!!
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Love the great feedback!! Thank you so much ☺️
@melodymaynes3737
@melodymaynes3737 6 ай бұрын
Love this workout! The mix of strength and cardio was perfect! Always appreciate your workouts!! Thank you Penny
@gardenhen4155
@gardenhen4155 6 ай бұрын
I absolutely loved this workout and how you set it up! Thank you so much, Penny!
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Wonderful!! So happy you liked it 😅
@naoualelrhaffouli3011
@naoualelrhaffouli3011 6 ай бұрын
Wow Penny!! That’s what I call a balanced workout, it was amazing, simply loved every minute of it! Thank you so much!! ❤❤❤
@nicoleg5380
@nicoleg5380 6 ай бұрын
Just did this one this morning at 5 am. . Loved everything. Heart rate was up the entire time. ❤❤
@carinaconte8723
@carinaconte8723 6 ай бұрын
You have been a busy girl Penny, putting out so many videos! Can't wait to do this one! ❤
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Hope you like it! Yes! Very busy 🙃
@loriwilliamson5738
@loriwilliamson5738 6 ай бұрын
Thank you for detailing the movements in the description. That is very helpful.
@sujatam6659
@sujatam6659 6 ай бұрын
Just got done!! One word AWESOME. Beautiful combination of circuits❤️💕🙏
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Wonderful! Glad you enjoyed it 🙏🙏
@loismerrick2106
@loismerrick2106 6 ай бұрын
Yeeeessss! 😅🎉 This!!! Whew! Thank ya, Penny!
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
You’re welcome 💪☺️
@DeborahPearce-oz7uz
@DeborahPearce-oz7uz 6 ай бұрын
❤💥💪💪💥 seriously where did the time go ❤ loved that combination of circuits 💥💥💥💥💥 BRILLIANT huge as ever Thanks Penny 🙋💐
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Thanks Deborah 🥰
@dani8shawn
@dani8shawn 6 ай бұрын
❤❤❤❤❤ yes please on the low impact 😉😁
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Will do 🫡
@kateheydon9782
@kateheydon9782 6 ай бұрын
I ❤ any time I don’t have to jump 😊 thanks Penny, another great workout!
@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 6 ай бұрын
Awesome work, Penny!!!! Thanks!!!!
@musicbeachdance
@musicbeachdance 6 ай бұрын
This was a tough one after a long work week, but I was happy to make it through the entire workout 🏋️ thank you Penny!
@TeamBenGolf
@TeamBenGolf 5 ай бұрын
I love low impact!! Yeah!!😅❤
@sylviedelrieu
@sylviedelrieu 6 ай бұрын
Thanks a lot, Penny! I loved this training: on my list "perfekt training", great format!🌻🌻👍👍💪
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Thank you so much 😊
@marieedge8548
@marieedge8548 6 ай бұрын
Absolutely loved this, Penny because of your other channel I was able to go heavier looking forward to next week 💪🙌❤️
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
That’s awesome Marie!! I found that too! Nice to know you’re getting stronger right!
@monicaarango3655
@monicaarango3655 6 ай бұрын
This workout was amazing.the whole body in 40 minutes . ❤💪🏽 at 49
@ashleyLynn6426
@ashleyLynn6426 6 ай бұрын
So fun!!!! Added to favorites!! Thanks Penny!!
@ChittarupaYoga
@ChittarupaYoga 6 ай бұрын
Lots of variety and energy. Awesome!
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Thank you ☺️
@ΤζελαΖουπα
@ΤζελαΖουπα 6 ай бұрын
Lovely combination of exercises for the whole body! Many thanks for your dedication.❤❤❤❤
@patriciar.9447
@patriciar.9447 6 ай бұрын
Another awesome workout Penny :) I'am Addicted to your channel! Im a fairely recent subscriber but I workout with you everyday. It's almost 4 PM in Portugal and I've done your Guts&buts workout this morning. Gonna do this new one tomorrow! Thank you ❤❤
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Awesome! Thank you! So happy you’re enjoying all my workouts! I appreciate you being here ❤️
@izzgh3004
@izzgh3004 6 ай бұрын
❤❤❤ Loved this exercise
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Glad you liked it!! Thank you for following along with me ❤️
@bonita7152
@bonita7152 6 ай бұрын
Wow! Wow! Wow! Thank you for yet another amazing workout 🎉🎉.
@daynazesmaili
@daynazesmaili 4 ай бұрын
Hi Penny ….. low impact but intense sweaty is my favorite. Thanks heaps ❤
@stephprokop7849
@stephprokop7849 2 ай бұрын
Sooo great! I’ve lost 6 lbs in 4 weeks doing your videos, at least 5 a week! 🎉
@garagefitnessgirl
@garagefitnessgirl 2 ай бұрын
Amazing! Congratulations on your progress and results!! So happy for you!
@jennifercote257
@jennifercote257 6 ай бұрын
Amazing work out!!! Loved it!!!
@l.hernandez7858
@l.hernandez7858 6 ай бұрын
Awesome workout ❤❤❤❤❤🫶🏼
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Thank you!! 🙏
@nicoleg5380
@nicoleg5380 6 ай бұрын
Cant wait to do this❤. You're workouts always give me the challenges im looking for. Tom im doing last weeks 40 min Hiit . Keep them coming. Love how u mix cardio w strength n no jumping 🎉🎉🎉❤
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Thanks Nicole! I appreciate the great feedback ❤️
@cphelan4
@cphelan4 6 ай бұрын
Awesome workout, Penny! Great way to end my week 😅❤
@kimmeo6505
@kimmeo6505 6 ай бұрын
Loved it so much I did it twice this week! 😅
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Wonderful! Love hearing that 🫶
@lourdesmiranda4280
@lourdesmiranda4280 6 ай бұрын
Just got done and i love this one another great sweating workout ❤
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Wonderful! Glad you enjoyed it 😅
@krisztinanagy1626
@krisztinanagy1626 5 ай бұрын
Thank You Penny,loved it,really awesome workout,no jumping but intense huuu 😅😅😅 ❤🙏🤩🌻
@garagefitnessgirl
@garagefitnessgirl 5 ай бұрын
YEEESS! Glad you enjoyed it!
@paolacodeluppi2527
@paolacodeluppi2527 6 ай бұрын
Grazie!!!🥰🥰🥰 and I 'm waiting for 1 hour low impact workout ...my favorite!!!
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Hope you enjoy this one!
@miravelmejia1438
@miravelmejia1438 6 ай бұрын
Thank you! I appreciate your hard work for us.❤
@sbakes1577
@sbakes1577 5 ай бұрын
❤ This really pushed me! Thanks
@garagefitnessgirl
@garagefitnessgirl 5 ай бұрын
You're so welcome!
@lee-annpillay5194
@lee-annpillay5194 6 ай бұрын
Just when I thought the strength session for the week was over the top 😳This 40 min session was awesome loved the combinations and being low impact ✅ Thanks again Penny for all your hard work and support 🫶💪
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Thank you for being such a great support on both channels!!! Appreciate you and glad you liked it!
@christinelamour7057
@christinelamour7057 6 ай бұрын
Encore une superbe séance Penny 🔥🔥🔥 au top pour bien débuter la journée 💪💪💪 merciiiii beaucoup Penny 🙏🙏🙏 I love ❤❤❤
@magdalenagrzesik6067
@magdalenagrzesik6067 6 ай бұрын
❤❤❤❤❤Low impact HIIT❤❤❤❤ FANTASTIC workout for this summer Friday today 🏋🏼‍♀️💪🏻🔥Slowly no jumping and sweaty one😅Thank you Penny. Have a nice day
@kennisonsisters3083
@kennisonsisters3083 6 ай бұрын
Brilliant workout 😅🙌
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Thank you!! 😁
@RevengeKitten
@RevengeKitten 5 ай бұрын
❤❤❤ Loved the workout.
@garagefitnessgirl
@garagefitnessgirl 5 ай бұрын
Yay!! Thank you for letting me know ❤️
@gemasantamaria6240
@gemasantamaria6240 6 ай бұрын
Brutal ha estado increíble 🔥🔥👏👏👏
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Thank you ☺️
@sjegodtka
@sjegodtka 6 ай бұрын
Love this one ❤ Thanks Penny
@EvitaPraag
@EvitaPraag 6 ай бұрын
Huge fun, awesome combo’s , ❤!
@paulagabay9915
@paulagabay9915 6 ай бұрын
❤👍 as somebody else said you have been very busy Penny. Thank you for the monthly calendars and modifications and great playlists. I wasnt sweaty and then boom there it was. I was temped to skip since today is laundry day and it is an extra 10 minutes. I am glad I didnt.
@a.lena255
@a.lena255 6 ай бұрын
Thank you :) I love it! 💖💖💖💖💖
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
I'm glad you like it ☺️
@CTMMeribe
@CTMMeribe 6 ай бұрын
Hey penny just completed 👍 another awesome full body workout 🏋️
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Hope you enjoyed it ❤️
@КлараДонбрава
@КлараДонбрава 6 ай бұрын
Люблю ваши тренировки!
@lolavanderbilt
@lolavanderbilt 6 ай бұрын
Whoop whoopp!! ❤❤🎉💪🥵 I got this workout done and I loved it!!
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Yay!! I’m so glad 💪😅
@suzanneguthrie284
@suzanneguthrie284 6 ай бұрын
Great workout!
@maggiesmith580
@maggiesmith580 6 ай бұрын
Penny, I absolutely ❤ this 🙅🏽‍♀️workout! I have to go to your other channel so I can catch up with you💪🏽
@ChittarupaYoga
@ChittarupaYoga 6 ай бұрын
Those videos are great too! 👍
@KonstantinosPlatis
@KonstantinosPlatis 6 ай бұрын
❤❤❤❤ excellent Penny 🧨🧨👌. Thank you 👏👏🙏
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Glad you enjoyed it 🫶
@enikoposta9804
@enikoposta9804 6 ай бұрын
Thank you Penny!😊🤗💪🔥❤️
@rudychobert9036
@rudychobert9036 6 ай бұрын
Thank you 👌
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
You're welcome!
@MoeMoe-b5l
@MoeMoe-b5l 6 ай бұрын
Thanks you penny❤❤❤
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
You’re welcome ☺️
@sofiasousa7069
@sofiasousa7069 5 ай бұрын
Treino ❤ incrível. Obrigada 💪🤙
@soleil0812Elli
@soleil0812Elli 6 ай бұрын
Wouhouuu! What an awesome workout !!!! Will be crashed this evening 💯❤💥❤❤❤❤
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Excellent!! Great job getting it done 🙌
@rossygonzalz
@rossygonzalz 6 ай бұрын
Thanks penny !
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
You’re welcome ☺️
@point2five
@point2five 6 ай бұрын
Great combination - Thx Penny 👏🏼👍🏼with 10kg bels
@katalincsomor3340
@katalincsomor3340 6 ай бұрын
❤Thank you Penny❤
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
You’re welcome ☺️
@IhabHammad
@IhabHammad 6 ай бұрын
Thank u great workout 🫶🏻🫶🏻💪🏻👍🏼👍🏼👍🏼
@1karenheather
@1karenheather 6 ай бұрын
❤❤❤❤❤ thanks Penny!!!
@Samsolfull
@Samsolfull 5 ай бұрын
I loved this workout!! How do you do this with a smile? 😅😂
@garagefitnessgirl
@garagefitnessgirl 5 ай бұрын
Lots of practice 😁
@florencemarceau4443
@florencemarceau4443 5 ай бұрын
Loved it 😊 ❤
@nancyhan1190
@nancyhan1190 6 ай бұрын
I love ♥low Impact! I can't do much of the lunges and swats because I knees are not happy.
@sydneyleigh3108
@sydneyleigh3108 3 ай бұрын
This is a cracker! I'm full of energy today so decided to go for a 40 min session. Smashed it. Yes to more low impact please. Thanks so much. 🩷🩷
@EdwinGonzalez-h6h
@EdwinGonzalez-h6h 6 ай бұрын
Love low impact ❤
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Lots more to come!!
@sofierodman
@sofierodman 5 ай бұрын
Uffa!!! HARD and great!!! no words just a big ❤
@garagefitnessgirl
@garagefitnessgirl 5 ай бұрын
Big thanks 🙏 Appreciate your great feedback ❤️
@sarahramsy5345
@sarahramsy5345 6 ай бұрын
Thanks👍❤❤❤❤❤
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
You’re welcome!!
@randibechtel879
@randibechtel879 6 ай бұрын
Fantastic!!!
@jimontgomery3865
@jimontgomery3865 6 ай бұрын
Love 🎉❤ this ✊️ workout i Love all your videos
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Thank you ☺️
@juliecolon6081
@juliecolon6081 6 ай бұрын
Wow that was a killer 😊😊😊😊
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
YEEESS 💪😅 Low impact but not low intensity!
@elizabethjacobs295
@elizabethjacobs295 6 ай бұрын
Thank you!!!
@noralipfeld838
@noralipfeld838 6 ай бұрын
Done!!!❤❤❤❤
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Great job 👏
@MGreg-if9ss
@MGreg-if9ss 6 ай бұрын
Thank you soooo much for these low impact high intensity workouts!!! I have bad knees and big boobs so these workouts are amazing 💜
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
So happy they help you keep moving ✌️
@emanawad1235
@emanawad1235 6 ай бұрын
Done fire 🔥
@paulagabay9915
@paulagabay9915 3 ай бұрын
❤❤❤❤❤❤❤❤❤❤❤ wow, how was I not sweaty until the end 2 months ago when I first did this workout? Was it because I had the AC on? Was I not working hard enough? How do you do it, Penny? I never see you drink water or towel off. You take care of pups, speaking of which I love seeing Teddy right in the beginning of this one. You do 2 channels. Workout when you are under the weather. Take care of a house.
@estrakrempelkozinska7185
@estrakrempelkozinska7185 6 ай бұрын
Super🎉
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Thank you so much 😊
@amierobinson1424
@amierobinson1424 6 ай бұрын
❤❤ thanks
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
You're welcome 😊
@micheleanderson452
@micheleanderson452 6 ай бұрын
Wow that was tough after day 3 lift yesterday. And it’s 90 degrees at 9am in my world!!!
@AROSALARCONSUSANAANDREA
@AROSALARCONSUSANAANDREA 6 ай бұрын
❤❤❤ fantastic ¡¡¡¡
@anabelasilva4246
@anabelasilva4246 6 ай бұрын
Great workout 😊 The dumbbells are 7 or 8Kg?
@Drdecolonial
@Drdecolonial 6 ай бұрын
Loved it,
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
THANK YOU 🙏
@ngathu364
@ngathu364 6 ай бұрын
Tôi đã tập xong. Thanks Penny
@gwenstein5517
@gwenstein5517 6 ай бұрын
😻🥰😍❤❤❤❤❤❤❤❤love low impact❤❤❤❤❤❤❤thank you penny, great workout
@ChittarupaYoga
@ChittarupaYoga 6 ай бұрын
Yes! Low impact is the best.
@veronicaciu7179
@veronicaciu7179 6 ай бұрын
Excelente ❤! Y muy hermosa con ese outfit 😊
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Thank you so much 😊
@toniann92
@toniann92 6 ай бұрын
Sweat fest 🙌🏻
@indirafistanic4078
@indirafistanic4078 6 ай бұрын
Love you❤
@garagefitnessgirl
@garagefitnessgirl 6 ай бұрын
Appreciate you 🥰
@jeanelaine
@jeanelaine 6 ай бұрын
❤❤❤nice
@jamyleroberts1296
@jamyleroberts1296 6 ай бұрын
💓💓💓
@초이지영
@초이지영 5 ай бұрын
👍👍👍
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