Slow and Strong Vinyasa Flow Yoga | Breathe and Flow Yoga

Join Flo for this slow Breathe and Flow yoga class! But don't get fooled, this is not an easy class but instead a strong vinyasa flow. We're holding poses for at least five breaths, sometimes even over one minute. This allows to really enjoy each shape the body is in, connect to the subtleness of the physical and really breathe deeply, fully focused while you're in each shape.
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Popular tutorials ♥
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Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Songs used ♥
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Electric Pulses (Instrumental Version) - Naiad
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@BreatheAndFlow]

*Slow is the new strong!* 💪

[@triplearchangel4907]

Thank You for that classes! 💥 slow and strong! namaste 🙏🏼

[@nutphoppj5889]

Thanks you

[@dorchy12]

Hahaha 😍👑

[@zacharyellis50]

Totally agree!

[@shizyninjarocks]

True. Thx

[@sydneyc8256]

Everybody gangster til they gotta hold the pose

[@mysteriousbluehat2035]

This channel don't get enough credit. The high quality and great edited video with amazing scenarios.

[@Sally-ex1sz]

I love that your classes are as much spiritual as physical. They challenge the mind and body.

[@maxonthetrack]

woah this class kicked my butt and I loved it! I was disappointed in my self when I kept falling out of the poses many times but my set intention was self-love so I continued to remind myself that it's ok and to push through

[@douglasdarrell83]

Literally kicked butt

[@Max-vm2jv]

also can we please take a moment and appreciate this comment section? Amazing vibes!

[@KrisNaun]

Your endurance is truly inspirational. Even when my glutes are screaming for ALL of my attention your voice comes in calmly reminding me that the struggle is an illusion and the real struggle is maintaining breath awareness. Thank you for all the content - keep on shining your light.

[@enpasionarte]

👏🏽🙌🏽 bravo

[@natjaninski]

"You are not smarter than your body" wise words. I feel like slowing down let me really explore my drishti (focus) more and really feel all the muscles I use for each pose, especially the balancing postures. Thank you for a great class 🙏🏻

[@yogalao]

Didn't get fooled at all! He's not wearing all black so i suspected something... Great flow, thanks for it. For me, holding long poses it's one of the best ways to train the mind and keep focusing on the breath. Best wishes for your travels, keep safe.

[@LindseyRago]

This was PERFECT! Loved every second of the mental and physical practice. Thank you!

[@susan7641]

This is by far my favourite class on the channel. A slow and strong program with multiple episodes would make me so happy! Your classes have become my stable point during the curfew nights here. I'm very grateful for everything. Love from Amsterdam xxx

[@nostunas]

I remember doing this class for the first time about a year and a half ago, maybe two years. I kept falling out of poses and I was mad at Flo for talking so much. Today, for the first time after practicing so much for the past two years, I did this class to the fullest, kept my cool, smiled in all the places that I'd get mad before and finished calm and grateful. There's really nothing else like yoga in this world!

[@sarahsefton1181]

Loved this flow, Flo! Thank you 😊

[@julieelkie1463]

love love love all your classes...thanks for always providing us great classes!

[@felipeandaurq]

what a beautiful place guys! awesome!...and amazing strong session

[@charliecassid]

Thank you Flo🙏❤️ Another excellent class

[@pierrefritsch8120]

Love the slower pace and the duration of this practice. Thanks for sharing!

[@arnekim1922]

been away from the mat for a few days, and it feels soo good to be back!! thank you Flo!

[@scottrochon1905]

Thank you Bre and Flo for your videos and content 💙 you're adding joy to the world, light and love to y'all 🙏

[@israelserraf]

Thank you so much again, love practicing with you!! Love and si much Gratitude

[@mapuvideos]

Thanks a lot, Flo, for this calming and strengthening slow practice. You look radiant! I am glad how your new chosen life is doing you so well. We are with you!

[@manuelsimon3941]

Hi Flo, thank you for this beautiful practice in that beautiful place 🙏🏽 I definitely feel more connected to this type of practice, hope to see more of it or a longer version in Patreon. Big hugs for both of you and keep doing what you are doing.

[@REALmattnuzzo]

Great class. Thank you for making your content available on KZbin. 🙏🏽

[@shannonliu7952]

I felt reborn after this practice. Thank you so much for this amazing flow!

[@miriamvolchenboum3431]

A great class Flo. I'm looking forward to doing this class again one day and actually being able to hold all of the poses.

[@abfab664]

whaou! what a decor! seems like a fantastic class ...will definitely be tomorrow morning yoga. Many thanks to you guys. Love and Gratitude

[@Okaiyoga]

Thanks for sharing this practice in the jungle. A slow sunrise burn for sure! Namaste 🧘🏻‍♂️

[@evahelenavargas4039]

This was so perfect! Hard enough but not crazy hard to demotivate me! I appreciate the fair warning at the beginning, mental preparation was key. Thanks!

[@katherinebrown7956]

That was exactly what I needed tonight! Thank you! xoxo KB

[@mmangan3986]

Thank you so much for offering these wonderful tutorials. I appreciate you.

[@laurenrieger4348]

Your gracefulness on the mat inspires me to do better. Thank you for being a testament to the power of presence.

[@leosv7]

Thank you very much for this class. It's like you know and wisely chose the right words to motivate us and let us be good to ourselves. Looking forward for the longer classes and the tutorials to improve in these poses. Namaste!

[@jessicacunningham1550]

Man, I love your classes so much! I've done a dozen or two and leave EVERY class feeling challenged, nourished, and relaxed. I so appreciate your calm, firm, confident, kind presence guiding us. Would LOVE to join a yoga retreat with you both some day!

[@JuddyDelux]

Thanks for this Slow and Strong Class, sending you blessings and gratitude ✨

[@marley3044]

I'm fairly new to your channel and love it!!! The way you and Bree design your classes is so intentional. Every pose, transition and hold are so purposeful. Thank you for such wonderful classes!!!

[@AmaniSaeedZ]

This was challenging i LOVED it! thank u belive me: u r making the earth a good place to live! ❤️

[@shanowamathieson2370]

What an intense, strong flow! I did struggle but I took a moment and dropped back in. It highlighted where I need to improve strength and will definitely be adding this to my favourite list 😉 thanks Flo! 💜

[@nednalfender9744]

Love the practice. Really got the legs and shoulders burning!

[@lanak5085]

Woke up on my birthday to this practice. This slower pace felt very grounding. Thank you so much

[@thebentyogi-yogawithheather]

I love mixing it up by slowing down - the challenge almost always surprises people. And the wrist stretches are great!

[@joeblaylock87]

Really enjoyed this! Strong and challenging physically and mentally.

[@gregcutbush4485]

Awesome class Flow. Thanks🧘‍♂️🧎‍♂️🙏💙

[@jonoadams5375]

Slow and strong was so beautiful. You are both wonders and have been guiding me on my physical and emotional journey through the lockdown days. I bless you.

[@Sarasarasara-w1h]

Amaizing class 🥰 thank you!!

[@justinshilton5411]

Great class, Flo! I think every pose was difficult for me today, but all the more reason to practice. Thank you.

[@katerinakokki2013]

Thank you for this wonderful, powerful and pretty challenging (for the body, but mostly for the mind hehe) class Flo! i really love your approach to yoga. You are both great teachers and i hope to practice with you in person one day! Grüße aus München!

[@Shroomex]

This has to be one of my favourite classes! This slow and strong sequence is amazingly grounding and really helped me connect with the breathe. Would love to see some warrior 2 mixed in with this. P.s. beautiful surroundings! Seasons greetings from the UK

[@cinnamongirl3070]

Perfect pace to encourage more focus on my breathing. Very enjoyable class.

[@50Berland]

such a great class... Thank you from the heart !

[@bullast2046]

Oh no... I’ll be crying softly (not so softly) after this one.. thanks a lot!

[@janvanrompay9481]

Thanks so much for this great class, which I did directly after going out for a run. I liked staying in the pose for a bit longer, allowing me to get more in a meditative state during the strong poses, will try to see if I can also do this in faster variations. Thanks so much Breathe and Flow for all the great content you have provided this year, and all the inspiration and love radiated in your videos 🙏

[@gretcheno3125]

I deeply appreciate the way you and Bre emphasize and encourage compassion, gratitude, an love toward ourselves. It is exemplified through your own example that self love enables you to love others. One of my favorite things about your channel is that you can feel those things in everything you do. It keeps me coming back for more 😊❤🙏🏽 Love and gratitude, Namaste 🙏🏽

[@astrid.mymoment5886]

Thank you so much for this lovely practice, I felt so much energy flowing in my body while in the poses for longer. Lovely!

[@susan7641]

I absolutely love this class! It forces me to really focus on my breath instead of waiting for the pose to end (which is usually what I do when the flow is more fast). More of this would be amazing! Namaste

[@lauraweir1039]

Thank you so much for this incredible practice. I'm able to deeply focus on my breath when moving slowly and holding poses, and it leaves me feeling divine. Thank you, thank you, thank you.

[@silkesilke8408]

Thank you Flo! You bet, I will see you in the next practice! Dolphin was challenging :-) great class, and I cannot wait for Mexico

[@yongheekim1462]

Thank you so much for another wonderful practice! It’s been a month I practice yoga and meditate with you daily, sometimes twice a day. It makes a real difference on my body and mind, not only I can see some significant progress on my body strength but also I become more patient and peaceful. I am really happy about all these positive changes and I am so grateful for your effort and kindness to share yoga with us. Thank you & have a great day!

[@lillywalker1674]

I've never felt so good about doing a practice at home! Thank you so much for this flow - I'm so keen to keep building within this flow and explore more of the videos on your channel! Amazing work :)

[@typnkston1209]

Been tuning into your channel for awhile now and really appreciate the content and how well put together the format and editing it. Makes it simple for a beginner to join and learn with no prior knowledge. The different levels make it exciting and bring something new with each session. Truly cannot say enough good things! Namaste

[@michaelawolter3232]

I started yoga with my 24-year-old son and we just love the man-adapted classes. The instructions are motivational and help you to really improve your flexibility. Great sessions! Thx a lot!

[@kristinarandall5428]

Brilliant pace and the speaking is just right...🙏😔❤ Great teacher.

[@adecraig8607]

I love your practice and am thankful to have discovered you.

[@kevinjohnson771]

This is the 5th class I've done with you guys... Fantastic, a challenge every time but the way its taught gives you that ease of feeling like you can leave that ego at the front door!

[@felipearaujo6200]

Thanks a mil for another amazing class Flo Blessings from Dublin 🙏🏽🕉

[@divinanunesdeoliveira4168]

Excelente prática! Obrigada!❤

[@gingeremmons]

I appreciate this so much. The slow flow and guidance and wisdom here really created an opportunity to connect to my body and breath… which was so profound that it actually created space for an awareness and connection to my true self as well. Super powerful. Thank you 🙏🏽

[@moonshine.melody]

love love love this practice

[@LuisMolfino]

Thanks guys! Great Class. BTW: Nice spot! I think is your first yoga video in a garden, isn't it? Thank u guys for a full year sharing your valuable work. Have a peaceful and lovely Holiday season. All the best from Radyogis, South America. ❤️

[@paulabozzolo2423]

Best Christmas present!! Thsnks

[@rishimaheshwari388]

Thank you for the amazing practice ❤️

[@angelagayehorn6362]

Thank you for yet another brilliant class! 😅🙏

[@elenapecchini1304]

Great flow, thx! This was challenging

[@arnaudpernin600]

Always challenging ! Really appreciate !

[@carlosfitness4833]

Thank you so much for this beautiful class ❤ I’m recovering and this brought me back in track

[@lordverbik1589]

I've been practicing yoga with your channel exclusively almost four years, since October 2020. This has been the most challenging flow yet.

[@shizyninjarocks]

This session highlighted my weaknesses and worked on them. Great video, I’ll be revisiting.

[@fabiwasabi7787]

Hi Flo, hi Bri! I started Yoga through your channel 2 or 3 months ago and my mobility and wellbeing has improved a lot! I got back more life quality which i´m really gratefull for. I just wanna thank you two for doing what your doing and all the love you put in. Keep it up guys! Grüße aus Berlin

[@dailsonshikako]

thank you for this beautiful practice

[@selenabrouwer324]

Thank you, great class!

[@randibechtel879]

This class was amazing! I totally love your style I love the things that you say because you speak so honestly sometimes I want to laugh but it’s very true! Thank you for another great class

[@anotherlazymillennial]

Loved these long holds! Really gave me time to feel what was going on in more detail and try to adjust and settle in. Tough stuff, but worth it!

[@timewaveslab8078]

Gracias flow. Q gran clase 🙏🏽☀️

[@TwoBirdsYoga]

Thank you so much for this class! Really appreciated your dialogue along the way. Those holds felt like microwave minutes! Every transition a relief until the next! Saving to my favourites! Thanks Flo

[@hayleyhessen6642]

Thank you....I really enjoyed this!!

[@oliveranderson7962]

beautiful videos :* Thank you!

[@Helldivers2Guy]

Nice! New workout for tonight!

[@robmeer1087]

It’s always great to see you!

[@leonardolopez382]

Definitely these are the best ones to connect with the passager inside; Im going to do the tutorials I didnt know; Life bless you because you blessed us with your content

[@cryptotalk0x]

Such a grounding practice. 🙏

[@5916daniel]

Thank you for the class. I love your videos :)

[@kbeningery8090]

What a great moment. Slowing down allowed me to deeply connect with myself and strengthen my mind and my body, observing things that I usually don’t notice. Thank you so much for this meditative and challenging practice.

[@katefoster5266]

This killlleeeddd thank you so much Flo! I have been watching your videos for about a year now, recently getting into these longer classes and I absolutely love it. I'm not new to yoga, my mother was a yoga teacher back in the day, but I am so grateful to have found your channel and start practicing more regularly. I've got a knee problem and some weak ankles from sports injuries and the stability poses here are really wonderful. Will def keep this one in my back pocket to improve on, keep up the great work 😍

[@jamesadamson4050]

This was very challenging. I fell out of many of the poses and got frustrated with myself. I will be back to try again in a few weeks. Thank you for providing great classes and I look forward to tomorrows practice.

[@josecortez1001]

Intense and strong. Thank you

[@keventhibodeau812]

So nice! Thank you! 👍🏽

[@haarisishaq1]

This class was a lot tougher than I thought it would be. Was all over the place but I showed up and kept breathing. Thank you for this class 🙏.

[@Hackarsch]

Slow, strong, fantástico. 😊❤

[@Max-vm2jv]

wow!! very strong, very relaxing, very meditative, very nice :)) love

[@arnaudrodier9608]

Thank you !! Great course 👍🏼

[@CORI177]

Thanks Flow. Sometimes endurance flows feel like mean punishment but like others have said, you chill voice and non-rushed, casual instruction carries me through. I especially like your leg transition explanations. Although you have really long legs i can usually get the gist of where to put mine. The 45 min of strong active stuff absolutely flew by. I only took a couple modifications because of old injury. (Switching to Elbow side plank half through the hold, etc) AND i feel almost yin-meditative!