Yin Yoga for Inner Peace, Calm and Joy

Relaxing 30 minute yin yoga to find inner peace, restore, let go of stress and increase flexibility. This class is the perfect addition to your regular yoga practice, especially yoga for athletes to boost recovery. Check below for all our other offerings and details ✌️
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Popular tutorials ♥
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Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • Simple Wrist Warmups f...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Songs used ♥
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Oasis - Yi Nantiro
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yogawithbnf

[@gnanaswaroop4520]

Exactly what a stressed out PhD student needed on a Tuesday evening. Thank you!

[@lyndsayrouzer7711]

Thank you for telling us that just because we're not moving we're not working. Sometimes I feel guilty about choosing a yin practice...

[@Elias-pr3cf]

The deer pose/square pose combo was so good. My hips don't lie.

[@StefanyD.]

I wish every time i practice your classes i could give it a like again 🥺 Felt so Good Thank you Bre ❤

[@HaileysHealth]

From one yoga teacher to another, thank you for that part at 18:00 So many people associate being active and productivity with success, yet our bodies need to rest and restore as well in order to stay healthy.

[@erinmumma8630]

I have found a challenge in saddle pose. My knees talk louder during that one, so we, my knees and I, will be working to find our restful space in this position. Always thank you, Bre 🙏🏼

[@alexandrahubner6736]

So good to see that even an experiences yogi like you are does not do every pose completely. I am also struggling with square pose and it is good to see that your legs are not touching either. Other yogis on you tube seem to do that effortlessly.

[@yeasayer]

I love square pose but don't feel much unless I lean forward; I guess that's the way to take it deeper...? Btw, great transition from deer to square! Also love the knowledge you share during the video.

[@MariannaSarkisova]

Thanks!

[@jeffgc5886]

awesome session, very stoked

[@sunshineandinkamedia252]

Thank you.

[@jeremyharmsworth2344]

Thanks Bre- I think Yin practice is often overlooked but it is so good and worth while spending time to complete this video. Especially coupled with the yoga for men series! Namaste

[@neilyoung3533]

A simple yet effective class. Thank you

[@kristalynn7877]

This is my favorite yoga video. I do it several times a week.

[@nicolasrivero4722]

What an amazing practice Bre, really helps us to recover and get that stilness whitin.

[@stephaniedellaporta2473]

I’m so happy you uploaded another yin video :)

[@vividdreams7072]

I too love Yin, I follow you guys online classes in the morning and always do a yin session in the afternoon..so now I will do this one. Happy Daze ,💖

[@Vladsoykin]

Doing your classes almost every day, so appreciate to u for what u do! Thank you a lot!))

[@NeliMusicc]

Thank you! A great way to end my strength training and remain calm for the work day ahead! ❤

[@nicolasrivero4722]

Fantastic bre, I use this class on sunday, after a beautiful week of Yoga for men series, this class wraps it up in an amazing way!

[@juliecote-lalonde9533]

I really enjoyed your yoga practice and your words on productivity and the importance of shavasana. Thanks!

[@miguelangelvegaruiz509]

So grateful for this routine. Thank you! ❤

[@chrisearp3635]

This flow changes my day/life every time I do it! Thank you so much!

[@LandoftheIn-Between]

The color on those yoga pants, so gorgeous 🙏🏼 thank you

[@mang3139]

TY Bre, Namaste

[@user-kf6hm3sd3g]

This is indeed a "quick" yin practice: felt like we just get started and then shavasana. Though, it's pefect to relax after a long woking day. Thank you!

[@tjpower_]

Loved this practice, thank you for sharing 🙂

[@eleonoreconstant]

Namaste and thank you so much!!! I feel less anxious now!

[@alexleders5789]

thank you, Bre. it was magical

[@saixyon5897]

Thank you so much for all you guys do. Beautiful practice. so much love your way

[@iloveyoupingui01]

Thank you for this practice which focused on stretching the legs. I spent hours in traffic last night and I find it hard to sleep because of my tensed legs in driving. I'm happy to came across this video. :) I also enjoy your videos most especially the longer ones. God bless.

[@composureactive220]

Thanks so much Bre. This was just lovely - The pauses you left for me to find my own space of meditation too - Just perfect :). Thankyou!!! So glad I've found this channel :)

[@frankubelic1909]

One of my favorites!

[@henry.sanchez]

Exactly what i was looking for today. Thank you Bre.

[@MrPraphael]

wonderful session. I just discovered yin yoga thank to your video and i will do it again and again !!!!

[@alvarolopescardoso4824]

Loved this practice! Namaste!

[@91anullkaa]

Thank you 🙏😘

[@heatherambrecht7210]

I am Happy I found this KZbin channel. I am just beginning my yoga journey :)

[@AmalaMovement]

What a gorgeous practice! Thank you so so much. Charlotte x

[@MusicTheoryMovies]

I've never done yin yoga before - thanks! I'm going to be such a calm mom today.

[@BreatheAndFlow]

beautiful job! check out our EMBARK program ❤️

[@scorpleeon]

So so needed. Thank you.

[@francoandreidearaujo8020]

I'm in love with your channel guys! Thank you so much for sharing! Hugs from Brazil

[@Thefossaq]

Niiiiiice!!!

[@JuliaJulkaJulichka]

thank you!

[@aliciayague7587]

Muchas gracias, que bonito comienzo de día, om shanti💙🙏🕉️🌞

[@yveshermans1869]

i'd love to learn about benefits of each practice! Especially yin yoga!

[@MariannaSarkisova]

Thank you so much!

[@ElasticAndStrong]

Thank you Breathe

[@LukeToTheHoop]

Thank you!

[@SootheTheSoulMusic]

Thank you and Love your video, enjoy watching your channel. 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺

[@sophiebell5331]

that was great

[@ritabarreiros1]

So good! Thank you

[@josefinapenha9035]

So nice! ❤🙏

[@mauricevdc6548]

This was awesome!

[@geovanascalia8187]

Thank you for this!!!!!

[@jamielin6178]

Thank you Bre

[@patriciacampbell5193]

💗🌸🙏 so good

[@doersphysique]

🙏🏾

[@X_explorer]

Nice vid!

[@cryptotalk0x]

🙏

[@dedleg602]

🙏🏻

[@ilonakaczmarek5158]

apart of your amazing class :-)! I love you watch :-), where did you get it from ?

[@M.M.49]

Thank you, Bre! ♥️Would it be possible to know where you purchased the yoga pants (it is my energy colour and I would love to do yoga in this colour!) thanks and best wishes,

[@Trainpaintoday]

👌

[@SuperBibabuzemann]

Are there any beginner poses to supported saddle pose? I User the two biggest couch cushions I could find, but it just puts my body into pain: my Lower back, my feet, my knees. Any suggestions?

[@pauladeeder6984]

Hi Bre, I’m just new to your yoga classes and just ran into the Yin Yoga. I really LOVE the classes you do, they are very informative, supportive and inventing. I do have a question: with your Yin Classes I’m feeling really, really nauseous (but in like practically every pose…). If I try to get back to my breathing I’m feeling even more nauseous and therefore I have to quite the poses usually earlier, because I feel like throwing up. I’ve been doing sports my whole life and I only know this ‘throwing up’ feeling from games or matches where I really pushed myself to the limits (like in a triatlon or running competition). Do you have any idea what this is and how I can counteract that nauseous feeling? Can it do harm, do I have to lean into that feeling or am I doing the right thing by getting out of the pose earlier? Thanks for your answer in advance :)

[@BreatheAndFlow]

thanks for sharing. we cannot give any personalized advice on this over a comment like this. the nauseous feeling starts as you start the practice and you feel perfectly fine before? this is with all yin classes from anyone or just with this specific one? how is your breathing while you're doing the practice?

[@pauladeeder6984]

Thanks for the quick answer. I thought that maybe this is a more common thing when people start Yin Yoga, so that’s why I asked :) never tried Yin yoga classes before, because I am more the ‘adrenaline’ type. But I figured out I also needed to calm down once in a while and since a couple of months I’m doing doing twice per week a yoga class (one Power Yoga in real life and one online from you). I only have this problem with Yin yoga, so when I’m holding one pose for a couple of minutes. I feel fine before and after, it’s just during the pose that this nauseous feeling starts. Really weird. I guess when I practice more it will go away, so I’ll just keep on doing it. Thanks for the reply :)

[@Karma7711]

To be completely honest I found it very hard to do to the saddle pose anywhere past a slight lean back with my arms supporting. I was surprised I was that tight in that area! Any advice?

[@BreatheAndFlow]

go in until you feel the sensation, stay there and breathe. no one cares how deep you can go just go to your feel-good point 🙏 you can also use more props.

[@Barak911777]

Hey Bre, love the yin practices! Especially in low energy days. I have a question - in the pose we did after deer pose I felt a slight tension/pull inside my knees. It wasn’t pain, felt like a really tight stretch - and I was flexing my foot. What do you make of it?

[@BreatheAndFlow]

back off and breathe 🙏

[@radekwillow692]

Thank you for another video. I have a question... For anyone experienced I think. Don't you warm up before yoga? My hips were so stiff this morning, but I know that after a workout my blood flows everywhere and every part of my body is warm. It's makes my stretching much easier

[@BreatheAndFlow]

all our classes include a warm up and are sequenced intelligently that way. if that is not enough for you of course do more 🙏

[@nikitashah9450]

Hi bre,hi flo, I am currently doing your embark challenge and I feel great but while doing the lunges I get some knee pain in both the knees. Can you just recommend some ways or poses to make my knee stronger and also prevent pain in the future. Or maybe you can make a video on it if you can. Thank you. Stay happy stay safe😊

[@BreatheAndFlow]

Your knees will get stronger the more you use them in this case the more you're on the knees. We assume you're new to the practice? If so be patient, avoid strong pain, but analyze discomfort. If. nothing helps, use a pillow underneath the knees but then they will never get stronger because they rely on the cushioning 🙏

[@nikitashah9450]

@@BreatheAndFlow oh yes, I'm new to yoga and I am trying to make it a part of my life. Thank you for helping me out

[@romanyrebecca]

Where can I buy those pillows? 😁

[@mrdrumfreak456]

Thank you for this! I feel like I didn't understand the body feeling for saddle pose, and I mostly felt stretch in my ankles, but nowhere else (I had to put my back against a wall with the cushions too). Could you tell me where is it I have to search for the stretch? Thank you for everything you do. Namaste

[@BreatheAndFlow]

wherever you feel it is perfect. then breathe... 🖤

[@mrdrumfreak456]

@@BreatheAndFlow

[@federicoascolani6457]

Visto. Difícil

[@Ananasbleu]

Been doing this class a couple of times now, although it feels really good in the mind i been experiencing pain because of my ankle bone pressing into my knee when doing square pose. I dont understand how to get my feet not to press this hard into the legs ? :( Help please ♥ Love you guys

[@BreatheAndFlow]

see someone that is specialized in structural integration (like rolfing or anatomy trains). just google it and find someone near you 🙏

[@user-ww1go3hz7n]

The leaning back pose seems completely insane to my knees. Like inside my knees it really feels crazy dangerous so i skipped

[@charlenechew250]

WAY too much talking :/

[@BreatheAndFlow]

thanks for giving it a try 🙏