45 min Full Body Yoga Class For Strength & Flexibility | All Levels | Slow Flow

Welcome to this full body yoga class! We will begin the practice with gentle warm up stretches and half sun salutations, then move through a standing sequence including poses like high lunge, warrior I, warrior II, warrior III, humble Warrior, triangle, side angle, goddess, lizard, etc. We will strengthen the core, back, and upper body with locust pose and side planks, then wind down with pigeon pose, happy baby, and reclined twists. In the end, there is a short savasana to finish the practice. Props are not required, but if you have yoga blocks, I will demonstrate a few ways to use them. Enjoy the class!
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@ilovemartyk]

I loved this. Favourite was the pigeons

[@rosebompadre7225]

I love these longer videos 30 min is my usual go

[@ulyanamelnikova2080]

Thank you for the great yoga sequence! Your instructions are great, I could follow you without looking at the screen.

[@yogawithuliana]

Thank you for the feedback! :)

[@caughtstitching9901]

I've done this lesson daily 4 times in a row and find the improvement in my general wellbeing amazing. Thank you Uliana ❤

[@viktoriiasabelnykova6902]

Oof, I'm definitely not used to long practices yet😅 had to skip the planks, and am proud of myself for listening close to my body today. Thank you!

[@yogawithuliana]

well done listening to your body) it's a tricky balance between pushing yourself too much and staying gentle with your body))

[@jeannieliedl2086]

Beautiful practice, Uliana! I felt challenged, strong, yet relaxed when I was finished. Thank you

[@amandabradley3749]

You’re the best yoga instructor ever thank you

[@yogawithuliana]

Thank you 😊

[@tyharness2527]

Thanks uliana. I'm a week late but a great catch up routine.

[@helen8258]

So lovely to have the time to do this longer session today. Totally meditative, feel v relaxed and calm 🙌🧘🏻‍♀️

[@roscoej2003]

Uliana, I’m grateful to have come across your Yoga! Today was my first Full Body Yoga after doing a few days of your beginner and shorter sessions. Thank you for sharing your expertise and making me feel great every time I get to practice Yoga with you!

[@dessertcomes1st]

I have been hoping that you do a longer video and here it is. Thank you Uliana.

[@danischmidm]

Loved it! Thank you 😊

[@HarajukuGhoul]

I love the entire session. Im going to do this 45 min sesh on my days off. Thank you ms. uliana. ♡♡

[@ilovemartyk]

Love this routine so much!

[@ameliafigueroa1561]

Gracias Uliana! La postura más difícil fue la plancha con los brazos sobre el mat, todas las otras posturas sin problema ❤

[@vijaysinghdesimone2337]

Uliana, what a altruistic super star⭐ you are to create this new youtube upload for us yoginis. I caught a glimpse of this new upload and can hardly wait to have you guide me through this practice! It might prove a tad difficult for this senior body, but with your gentle cues I can always modify when I feel it's a bit much for me. Namaste and see you soon on the mat💛.

[@lutfahfirfirey917]

This was amazing! Just what I needed today as my body felt stiff. Thank you Uliana 🧘‍♀️🙂

[@nickegan1661]

Awesome I loved all of it thank you

[@autienelle]

Thank you! This was a lovely practice for me on my day off :)

[@danpowell2018]

LOVED this! What a great way to start a beautiful day. Music was especially on point for me today. Cheers!

[@lifewithxaye]

Awesomeee! Really appreciate the 45 mins!

[@passing4human598]

I absolutely loved this! Thank you :)

[@kumatheenyv3135]

Love it, thank you ❤

[@johnschoen-mccullough6251]

I felt inspired to do a longer practice today this evening, and I’m glad I did this one! It’s fun to move through various poses and alternate between challenge and rest. I appreciate the moderate pace of the flow!~ I enjoyed very much, thank u for guiding, Uliana :]

[@yogawithuliana]

Happy to hear this!

[@nickegan1661]

Really enjoy this one, great way to start the day. It’s the flow I like. What are the music titles you play x

[@BuddhaDharmaSangha123]

Happy International Yoga Day. I did the entire class today. Feeling Happy. Thank you. I have a request for you to make "Seated Yoga Poses for 40 minutes class." Thanks.

[@Lentonist]

Felt great after this practice, it was just what I needed it seems :)

[@drewbadger68]

This was absolutely a blast to do. I felt so good afterwards Although I struggled at times with my T-Rex arms😂 🧘💯🇩🇪❤ Thank you, Uliana

[@yogawithuliana]

So happy to hear you enjoyed it! :)

[@guitar81sb]

Thanks!

[@yogawithuliana]

Thank you :)

[@carolewelsh599]

Was worth the wait , was great thank you 🙏🏻 keep up the great work ❤

[@yogawithuliana]

Thank you! Will do!

[@Cricket_37024]

❤ thank for yoga ❤

[@user-lr8tz9ui5p]

Очень эффективный комплекс, Большое Спасибо!

[@danpowell2018]

Thanks for being awesome.

[@yogawithuliana]

Thank you!

[@javiersanchez8440]

Fantastic ❤

[@711493]

Thanks

[@yogawithuliana]

thank you :)

[@neigtchur]

Damn, I'm actually sore from this. I did this yesterday morning and I feel it in my hips, upper back and shoulder. I've been cycling the same two videos I had saved from you and another yoga KZbinr for about five months and they never made me feel this sore. I personally don't miss the feeling of DOMS, but this was a good combination you put together. Obviously the more I do it the better I'll feel after. Now I have another routine to cycle with, thanks.

[@yogawithuliana]

nothing wrong with cycling through the same videos, but it's also good to add a new routine from time to time because different poses in different combinations challenge the body in different ways))

[@clc7378]

🎉 TY!

[@ChAm0989]

Thank you so much. I did this video on the beach in front of the sea 😊 I must admit the sand is not very stable 😂

[@yogawithuliana]

Haha I know what you mean, yoga on the beach sounds amazing but in reality the sand is not stable and it it tends to get everywhere))

[@VrushaliKhadilkar]

❤❤

[@autienelle]

🌿

[@yogawithuliana]

Thank you!

[@karenp.6159]

✨☀️✨

[@julietbeasley4786]

😄 Promo_SM

[@carmella2417]

Thanks!

[@yogawithuliana]

thank you :)