30 Min Yoga Flow | Intermediate Full Body Yoga

[@CharlieFollows]

Hello friends, I hope you enjoy this practice. Let me know which poses you enjoyed working towards 🙏

[@nathanowen4226]

Hi Charlie dear, U do a great and amazing job on your workout videos. Keep up the good work & may God continue to be with you ❤🤗😘

[@nathaliepiquet1707]

Thanks a lot Charlie Your flows are really amazing … just perhaps next ….a little slowly -ans sorry for my English but I lesson to you from 🇫🇷 … you make me perform both in language and 🧘🏻‍♀️ 🤫😁

[@tamitng]

Thank You for creating flows that are accessible for new yoga participants. 👍 I love that you very often offer options for support until we can gain more strength. 🍀

[@youKiev]

❤ thanks for that. Love the ocean sounds with the lovely practice. Thanks for the short meditation at the end. Great idea 😉 If you continue to do that your videos can be labeled with 30m yoga +15m meditation so one can do either or both

[@ryanherrera1052]

Thank you from 🇺🇸

[@lotsoflovemadelief]

Love how you just vanished at the end, like some sort of magical mystical creature coming to guide us. Loved the location! It calmed me down and now I long to visit the sea again. Thank you!

[@CharlieFollows]

Hehe thank you 😊 that transition has become my little surprise at the end. Thank you for practicing with me 😊

[@dalevandeven4072]

Excellent workout! We love the challenge and then how you back off and move to the cooldown phase just when we think we can’t go on any longer! Thank you for creating these

[@jessebutler9352]

The sound editing on your videos in phenomenal. The way I can hear your dialogue so clearly without wind noise but still have the waves crashing in the background, that's just perfect.

[@seattledutch]

I surrender! 😂 Some of the poses outside my ability... I guess it will take time. Your classes always push me a little further. Thank you!

[@BigCheeseRumble]

Dear Charlie, Your flows are very strengthening. I wasn’t able to do all the variations, but I tried and did wild thing for the first time. Thanks for the great instructions and for the peaceful meditation to the sound of the ocean.

[@CharlieFollows]

Thank you for practicing with me, I'm so happy you ha da breakthrough moment 🙏

[@Mysticmanaged]

I find myself firmly between beginner and intermediate when I practice with you. Honestly it’s so healing because I’m much stronger than I give myself credit for and way weaker than I’d like to be. It’s humbling and empowering at the same time!

[@pienjansen7948]

Thank you for an amazing class

[@CharlieFollows]

Thank you for your contribution to support my channel 🙏 I really appreciate it

[@runningdeer9809]

Really loved the meditation at the end. You should incorporate them more often ❤

[@CharlieFollows]

Thank you! I'm so happy that you enjoyed it and I intend to incorporate more of them in my future classes.

[@ab-jc8nv]

How r u

[@fleurcoremans9828]

And more poems!!! 😍

[@agnespinzon8795]

I didn't think I had the energy nor strength for this flow after an 8 hour bus ride and with little sleep, but I did and it made all the difference as I start a new day, a new week. Thanks for this powerful class Charlie! I loved the wild thing coming from all the side plank variations. Opening my heart ❤ up to the sky felt so freeing and yes, wildly open to all the goodness and possibilities of the day. 😊 The meditation was grounding and brought me into a beautiful stillness after the strong asana practice. 🙏 Grateful, Charlie.

[@aykslopan4927]

Thank you, Charlie! I love when it's a bit harder, and the meditation at the end was the well-deserved reward. A really cool one.

[@enairakrep9388]

Charlie, thank you so much for your videos. I never comment on videos, but I just had to make an exeption for you because I'm just so grateful for the practices you share. Your calm and welcoming voice, your creative transitions, the beautiful scenries - it's all just perfect. You've definitely become my favorite yoga teacher. I hope many more people will find your account and I hope you will continue to find as much joy in making these as i find in watching. Lots of love 💕

[@CharlieFollows]

Thank you so much for taking the time to comment. I don’t comment much on people’s videos so I really appreciate you making an exception and sharing your gratitude. Thank you for practicing with me and showing your support for my channel 😊

[@lisestern6260]

Great way to start the day. Appreciate the challenges to aspire to, and the creativity.

[@PearlBotts-y4j]

your flows are truly special. you're energy really comes through these videos and i find them very empowering and healing. if i did this every day i know my life would change. thank you so much!

[@henry.sanchez]

This one gave me the opportunity to deepen my split.. still a work in progress. The end meditation was a treat .Thank you Charlie 🙏🏻🧘‍♂️ Hope you are having a wonderful day.

[@CharlieFollows]

Happy this class helped you deepen your practice, thank you for joining me 🙏

Merci infiniment, j’adore. Les instructions sont très claires et ta voix est très relaxante. Tu nous pousse toujours un peu plus loin et c’est très varié. C’est un vrai cadeau que tu nous offres. Merci infiniment soit bénie

[@ryanherrera1052]

Thanks!

[@CharlieFollows]

Thank you for your support, I really appreciate it 🙏

[@ursulawilkinson1643]

Loved the balance challenges in this one! I also extra appreciate the meditation at the end - I always intend to meditate after my yoga practice but tend to skip when I'm in a hurry. Having it built in like this is really helpful for me and also provides a sense of community while doing so! As always, thanks for the fantastic start to the day :)

[@CharlieFollows]

Thank you so much for your feedback! I feel exactly the same about meditation too. If I don't add it as part of my asana practice I am less likely to do it. I'm glad including it in this class helped you 😊

[@elizabethlloyd3013]

I thoroughly enjoyed this one. The splits In the air while in side plank to splits was a gem. It’s gonna be put **taps head** right here to be used when I wanna challenge myself

[@nar9532]

Where has your channel been all this time!! Amazing challenging positions to level up in Yoga - yet not too advanced where you feel like vomiting - , you have a great peaceful energy as well. Thank you from the bottom of my heart ♥

[@happinessinharmony]

Really enjoyed this intermediate practice. I'm glad I encouraged myself to try this level out. Thank you Charlie ❤😊

[@AmardeepMDugar]

Thank you so much Charlie! What I always admire, appreciate & love about your practices are that you inspire to challenge my limits in the most calm & composed manner. No drama, no pep talk…just clear & precise instructions to become the best version of myself. 🤎👩🏻🖤🍑💋🙏🏻👌🏻💪🏻✨

[@CharlieFollows]

Thank you so much! I am so happy that you feel inspired and encouraged to challenge yourself, without the drama ☺️

[@ahamba]

Thank you, that did what it needed to - tap into the shake and then the calm! Your instructions are clear and well paced.

[@CharlieFollows]

Thank you for your feedback, I really appreciate it 🙏

[@earthcareisselfcare]

This is going in my Faves playlist. I did find it intermediate but I loved the challenge because I also had to know when to pull back and not be so focused on looks or outcome. Like others, loved the meditation with ocean sounds. I usually meditate after yoga so I was so excited you led us into one. Thank you!

[@juliaschneider3862]

I was not ready for this

[@sarabsingh3057]

It was an amazing experience but you are so lucky to be there at such a beautiful place, so close to the nature

[@CharlieFollows]

Thank you for joining me, I’m glad you enjoyed it ☺️

[@fleurcoremans9828]

Thank you for all the peace you bring me ❤

[@CharlieFollows]

Thank you for your time and energy 🙏

[@dougda]

The meditation at the end was the hardest for me. My mind kept drifting. The full splits is a very challenging pose, but you made it accessible and I’m working towards it! What a beautiful setting for yoga. I love seeing the small waves in the background.

[@CharlieFollows]

Thank you for sticking with me through the challenging parts, I know stillness can be the most challenging of all.

[@minigriffco]

I also find quiet meditation really challenging. At least Yoga has become my moving meditation of which I am so thankful, but I’m sure one day I will work towards sitting in stillness too. Right now I am working through the flexibility playlist 🙏

[@awanfarrell2880]

​@@CharlieFollowskeep up the good work ❤❤❤❤❤❤❤❤❤❤

[@CharlieFollows]

@@minigriffco thank you for joining me, I hope with these small moments of silence I can help you enjoy meditation too 🙏

[@CharlieFollows]

@@awanfarrell2880 thank you I will do 😊

[@esteevantonder7208]

i persistently find a new practice on your channel that i enjoy so much i have to do it 3 x before I can move onto another

[@michelinewilkie3064]

Thanks for this class with a gorgeous ocean view and soothing sounds of the waves!

[@CharlieFollows]

Thank you for joining me, I'm glad you enjoyed the view

[@delmaguay2554]

I love the pace and clear instructions thank you for offering us these practices

[@CharlieFollows]

Thank you so much for your feedback I’m happy you enjoyed this class

[@Wolf-Pack-for-life]

Thank you

[@barbaramariakimpfler5588]

❤the perfect class for a full moon evening, thanks a thousand times

[@CharlieFollows]

Thank you so much 😊

[@jenmuse2141]

This was amazing! You are amazing! Thank you for being here. ❤

[@francescacarollo8892]

Thank you so much for your classes Charlie... Your channel is a gem, I'm so happy I found it. I actually never comment on videos but I cannot stop myself from thanking you as I felt a connection through these classes that has been really hard (or impossible) for me to find in other yoga channels. So thank you with all my heart ❤

[@msleahgooch]

This was awesome. I'm a yoga teacher and have a hard time finding classes I like to attend. Your sequence, timing, voice and energy were all amazing and I agree with the other comment -- the meditation at the end was the cherry on top. Thank you. I look forward to doing more of your classes.

[@CharlieFollows]

Thank you so much for saying! I can relate to this! I find it difficult to find teachers I enjoy and I struggle to switch off from teacher mode so I really appreciate this comment.

[@msleahgooch]

@@CharlieFollows 💛

[@pavinan.953]

This flow was energising and relaxing at the same time, perfect to unwind at the end of my day. ❤

[@leanorayoga]

What a great class! This felt so wonderfully stretchy & opening! I will def revisit this one!

[@kittu2705]

Thankyou so much Charlie, I love doing yoga with you and learns many things. You came like a angel in my life, as few months back ,i only thought of doing yoga and was in search of good yoga teacher and then i found you and that was a great thing happened in my life as you used to give us challenge on a daily basis , which really helps a lot . Thankyou 😊 And also NAMASTE as I am from India🇮🇳.

[@laurielazar3000]

Thank you Charlie! Doing this practice with you at the beach and me surrounded by deep snow out of my window brought the sweet fullness of this material world into the experience. I love your creative the flow and strong, soothing energy! xo

[@MrCasparcash]

Thank you, a very sweet flow in a stunning location once more. Meditating with the waves in the background seems so much easier and natural.

[@ReallyFunReading]

Thank you for this practice. I found myself giggling and smiling through many poses. Wild thing was my favorite :)

[@leahkoffman4304]

I love your yoga flows so much! I wish I could tell you how much they've been impacting my mood. Ive been so calm lately. Im wishing you peace and love!

[@CharlieFollows]

Thank you so much for sharing your experience 🙏 I’m so happy my classes are helping you

[@HappyHealthyNew_Me]

Tomorrow the channel will propably make the 200.000 🥳🥳🥳

[@CharlieFollows]

I don't know about tomorrow, but hopefully soon 😊 thank you for your support.

[@TerriTie]

Thank you for the flow. I feel your channel is one of the best yoga channels. I always enjoy your classes.

[@CharlieFollows]

That’s such a kind comment, thank you for such generous feedback ☺️

[@AliceCummings-y7o]

Helped to ease period pain this morning, thank you.

[@MikeOMearaChicago]

I've been at it for about a month. This was a great next step from beginner vidz/showed me my basics are weeeeak. Thanks for da flowzzzz!

[@CharlieFollows]

Thank you so much for taking the next step in your practice with this class ☺️ are you joining me for the 30-day yoga challenge starting on January 1st here on KZbin?

[@MikeOMearaChicago]

@@CharlieFollows in!

[@mgaraito]

Charlie I love your nurturing energy! This practice helped me progress a little more. Those splits are hard but my blocks helped.

[@CharlieFollows]

Thank you for practicing with me, I'm so happy you are noticing progressions in your practice 😊

[@sameerkadyan9191]

​@@CharlieFollowsr u from aus or uk charlie...nice yoga practise on oct 1 2024

[@sarenezummo5761]

Very challenging for me. I will try this one again after I build more strength. Thanks!

[@yasminrivas2601]

Dear Charlie. Thank you for your time. I absolutely enjoyed the class. You’re amazing ❤ Namaste 🙏

[@anokhaaoka2954]

AMAZING! I love this seaside environment. THANK YOU.🙏

[@CharlieFollows]

Thank you for joining me at the beach 😊

[@blagtsvya7453]

I am doing yoga for many years now and I was pleasantly surprised from some of the assanas in your practices❤

[@EmmaVoyseyHealth]

This was a more challenging sequence on this fresh Saturday morning in Andorra. We've still got the windows open as it's not snowy yet! Loved the sequences; and we will improve with practice. Really enjoyed the meditation-tail end. And 197k subscribers; yayyy! You'll smash 200k this weekend! Gracies Charlie XX

[@95NOTFND]

totally agree with you! you got the point

[@nathaliepiquet1707]

This class is really deep ! Thank you so much Charlie

[@CharlieFollows]

Thank you for practicing with me 😊

[@parkinsonhelen8142]

Thanks

[@1lifewanderlust]

Wow wow wow love the transitions challenging and fun!

[@kmsubbu]

EXCELLENT.... I wanted an instructor to use a clear view of the seas and waves as background this is the first one as I was looking for very new poses that I have never tried highly recommended

[@JoanneKatzman]

This challenging practice was fun!

[@CharlieFollows]

Thank you for your feedback 🙏

[@nigelcollins9912]

I really enjoy your classes. You just seem to get the composition right every time. Real gift. Thank you

[@KatrinHilbe_Active]

Very fun and challenging sequence, beautifully paced. The xyz pose, twisted sideways holding my foot - it will be years before I can lift it all the way to my shoulder, but I am on the way...

[@CharlieFollows]

Thank you for practicing with me, I am happy you enjoyed the pacing and the many challenges in this sequence 🙏

[@FlossontheMill]

Super flow Charlie. This practice definitely tested my yoga abilities. Thank you for commenting on the splits to be become detached. This is such a difficult pose for me, I was happy with the level I achieved. For me that was my splits 😊👍

[@roseliebe]

I really enjoy this flow. Thank you so much for challenging ourselves. We are better and stronger than we think ❤

[@CharlieFollows]

Thank you for practicing with me, I'm so happy my classes are helping you see your full potential

[@amishgon]

That was such an amazing and challenging practice, I was puffing through those balances. And the meditation was awesome, too. Words cannot describe my gratitude to you, Charlie.

[@loridecoster1029]

Same thoughts here!

[@obaidnajm]

Thank you Charlie. I always enjoy yoga with you. 💕🌺🌈🌹🙏🌷❤️

[@paulinec8842]

Great session with challenging new postures to work towards. The length of holds was nice and prolonged. I found some the modified side planks and splits challenging. I will return to this one as my flexibility and balance increases.

[@sabrinanicole7589]

Beautiful class, the ocean waves during meditation really set the mood 🩷🙏🏼

[@TheBieneMaia]

Love your classes! The level is just perfect for where I’m at! I’ll share it 🤸‍♂️

[@Shantilili77]

I do every day ur yoga practice... Thank you ❤❤❤

[@elvirabagbekova]

I'm very Greatfull for your classes 🙏❤

[@CharlieFollows]

Thank you, I am grateful for you practicing with me

[@olmanalvarado-rodriguez2904]

I just discover your channel and I love it! Your practices are so fresh with a lot of variations and challenging poses. Cheers from Costa Rica! 🍀

[@CharlieFollows]

So happy you just discovered my channel, thank you for practicing with me 😊

[@wanderinlife68]

What a fun class love the variations. Will do this one again for sure .

[@michelechavez1]

So happy to have found this section of videos. Beautiful transitions exactly what I have been looking for! Thank you

[@DREWKABOOM]

Thanks Charlie! Very strong💪☯️🕉

This really is such a beautiful practice. I feel so much better. Cannot thank you enough for your creativity and all the work you do making these. They make a huge difference in my life :)

[@massimoratti9191]

I'm such a big fan of your videos dear Charly - thanks for this creative poses and also for the allways beautifull areas - I love it💖

[@kaythorpe1441]

Brilliant and very challenging, thank you and namaste 🙏

[@naomikitcher6830]

I love your channel! I feel much stronger practicing with you and I love watching myself progress. Thank you 🥰

[@CharlieFollows]

This makes me so happy! Thank you for practicing with me and sharing your progress

[@eleonoraaf]

Wow, this practice is really great! I am glad that I found you KZbin channel. Thank you for all your work and energy!

[@CharlieFollows]

Thank you so much, I’m grateful you found my channel too

[@oczhaal]

I'll never get bored watching Charlie Follows doing yoga!

[@MinimalMama]

Got a bit tangled up for a moment. Thankyou Charlie for sharing. 😊🙏🏼💗🧘🏽‍♀️☯️

[@tinaluna2592]

much love and thanks from each cell of my body and from my breath ;)

[@sashasherra]

Thank you for this practice ❤❤❤

[@nakulkumar1913]

Your form is very good. Feeling good afterwards.

[@CharlieFollows]

Thank you for joining me, happy you are feeling good by the end

[@riocazauxopheliebercéeparlapoé]

Merci beaucoup ❤ j'ai beaucoup aimer, cela allis la féminité la force de la guerrière et la souplesse je pratique vraiment tout les jours merci du partage 😊

[@VanTran-yp5ek]

I sweated so much and felt incredibly good after this. Thank you so much

[@perrynka]

Hello Charlie, I want to thank you so much. Your videos are amazing. It challenges me very. I admire your strength, just wow. Wish you a lovely day. Kristina

[@CharlieFollows]

Hello Kristina it's lovely to hear from you. Thank you for leaving such great feedback, I'm so glad you are enjoying my classes 😊

[@shelbyhxo]

Charlie! Hi. I always feel weird commenting I rarely do. I just found your channel last week. I do yoga every night on my own, but I came across one of your videos and I've been doing one every night since then. I wanted to say thank you because it's brought me alot of peace and calm in a difficult time. You have a really warm, comforting, beautiful energy. I really appreciate your videos. You are phenomenal. ❤ I look forward to continuing to follow your practices as you upload. Take care!!! Shelby 😊❤

[@CharlieFollows]

Hey Shelby it’s lovely to hear from you, thank you for commenting, I really appreciate you taking the time to share your experience and engage with me. Thank you for joining me for practice , I’m so happy my classes have become a staple for your evening routine and it’s great to see that you are benefiting from them. Take care, charlie x

[@shelbyhxo]

❤❤❤

[@madeleinebonn9056]

This is one of my favorite practices ever. So many new things I'd never done before! Thank you!

[@rchaksnoopy]

So really challenging first time poses for me, but I absolutely enjoyed them!❤

[@berilcelikoglu7494]

A flow that I will practice over and over again. The beach is beautiful, like you Charlie, thank you so much, Namaste 🌹🍀🌷.

[@nakkoit]

Thank you so much. Great class with a wonderful ending: meditation and the sound of the waves 😇

[@CharlieFollows]

Thank you for practicing with me 🙏

[@Silencioypronombre]

This practice was perfect. thank you Charlie

[@antoanett.]

Always a pleasure! Loved this class even though I couldn't do all of the poses I felt great at the end.

[@CharlieFollows]

Thank you for practicing with me 🙏 happy to read this left you feeling great by the end

[@shirjajeva]

As always - the most creative yoga class on KZbin. You are so inspiring😍

[@CharlieFollows]

Thank you for such a lovely comment 🙏

[@100catsinatrenchcoat]

I never leave comments, but this practice is exactly what I needed today. Can’t thank you enough ❤

[@freitags]

Thank you, a good Start into the New week😊

[@CharlieFollows]

Thank you for practising with me 😊

[@julieb.3307]

Yes, this really was intermediate. No balances, crows, head stands, slow enough pace, and mods. My two cents as a yoga teacher AND intermediate level student? This was perfectly intermediate.

[@glory207]

Charlie dear; this class is sooooooooo good and the view and sound of the sea made it inspiring. Thank you so much for this. Blessings 🙏

[@CharlieFollows]

Thank you for practicing with me 🙏 I’m glad you enjoyed the soothing sounds of the ocean

[@aslierens]

love your videos, thank you💙

[@Vishwatej100]

yes throughly enjoyed the session, splits was only 70%, rest of the poses all awesome...thank u always !!