30 Min Yoga Flow | Intermediate Full Body Yoga

Welcome to your 30 min yoga flow. This class is great for intermediate practitioners who are looking to be challenged and experience new variations of poses.
This full body sequence includes options to suit your level and is intended to give you a well rounded practice that includes hip openers, backbends and balances.
The sequence includes a steady vinyasa flow with a little of everything so that you finish the class feeling like you've given your body everything it needs to have a great day.
The class ends with a short meditation (around 4-5 minutes) to encourage you to soak in the stillness you cultivated during class.
I hope you enjoy this yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hello friends, I hope you enjoy this practice. Let me know which poses you enjoyed working towards 🙏

[@nathanowen4226]

Hi Charlie dear, U do a great and amazing job on your workout videos. Keep up the good work & may God continue to be with you ❤🤗😘

[@nathaliepiquet1707]

Thanks a lot Charlie Your flows are really amazing … just perhaps next ….a little slowly -ans sorry for my English but I lesson to you from 🇫🇷 … you make me perform both in language and 🧘🏻‍♀️ 🤫😁

[@tamitng]

Thank You for creating flows that are accessible for new yoga participants. 👍 I love that you very often offer options for support until we can gain more strength. 🍀

[@youKiev]

❤ thanks for that. Love the ocean sounds with the lovely practice. Thanks for the short meditation at the end. Great idea 😉 If you continue to do that your videos can be labeled with 30m yoga +15m meditation so one can do either or both

[@ryanherrera1052]

Thank you from 🇺🇸

[@Madeliefschram]

Love how you just vanished at the end, like some sort of magical mystical creature coming to guide us. Loved the location! It calmed me down and now I long to visit the sea again. Thank you!

[@CharlieFollows]

Hehe thank you 😊 that transition has become my little surprise at the end. Thank you for practicing with me 😊

[@dalevandeven4072]

Excellent workout! We love the challenge and then how you back off and move to the cooldown phase just when we think we can’t go on any longer! Thank you for creating these

[@BigCheeseRumble]

Dear Charlie, Your flows are very strengthening. I wasn’t able to do all the variations, but I tried and did wild thing for the first time. Thanks for the great instructions and for the peaceful meditation to the sound of the ocean.

[@CharlieFollows]

Thank you for practicing with me, I'm so happy you ha da breakthrough moment 🙏

[@runningdeer9809]

Really loved the meditation at the end. You should incorporate them more often ❤

[@CharlieFollows]

Thank you! I'm so happy that you enjoyed it and I intend to incorporate more of them in my future classes.

[@ab-jc8nv]

How r u

[@fleurcoremans9828]

And more poems!!! 😍

[@aslierens]

love your videos, thank you💙

[@HappyHealthyNew_Me]

Tomorrow the channel will propably make the 200.000 🥳🥳🥳

[@CharlieFollows]

I don't know about tomorrow, but hopefully soon 😊 thank you for your support.

[@oczhaal]

I'll never get bored watching Charlie Follows doing yoga!

[@rchaksnoopy]

So really challenging first time poses for me, but I absolutely enjoyed them!❤

[@helenfitzwater9852]

Lovely, wild thing is still not very elegant but def slightly easier!!Again great instructions.

[@henry.sanchez]

This one gave me the opportunity to deepen my split.. still a work in progress. The end meditation was a treat .Thank you Charlie 🙏🏻🧘‍♂️ Hope you are having a wonderful day.

[@CharlieFollows]

Happy this class helped you deepen your practice, thank you for joining me 🙏

[@seattledutch]

I surrender! 😂 Some of the poses outside my ability... I guess it will take time. Your classes always push me a little further. Thank you!

[@wanderinlife68]

What a fun class love the variations. Will do this one again for sure .

[@enairakrep9388]

Charlie, thank you so much for your videos. I never comment on videos, but I just had to make an exeption for you because I'm just so grateful for the practices you share. Your calm and welcoming voice, your creative transitions, the beautiful scenries - it's all just perfect. You've definitely become my favorite yoga teacher. I hope many more people will find your account and I hope you will continue to find as much joy in making these as i find in watching. Lots of love 💕

[@CharlieFollows]

Thank you so much for taking the time to comment. I don’t comment much on people’s videos so I really appreciate you making an exception and sharing your gratitude. Thank you for practicing with me and showing your support for my channel 😊

[@sarabsingh3057]

It was an amazing experience but you are so lucky to be there at such a beautiful place, so close to the nature

[@CharlieFollows]

Thank you for joining me, I’m glad you enjoyed it ☺️

[@Wolf-Pack-for-life]

Thank you

[@tracyheath6076]

Well that was a surprise ❤ with the splits. Loved hearing the ocean and I didn’t have to wipe off my sand, lol❤

[@MikeOMearaChicago]

I've been at it for about a month. This was a great next step from beginner vidz/showed me my basics are weeeeak. Thanks for da flowzzzz!

[@CharlieFollows]

Thank you so much for taking the next step in your practice with this class ☺️ are you joining me for the 30-day yoga challenge starting on January 1st here on KZbin?

[@MikeOMearaChicago]

@@CharlieFollows in!

[@tinaluna2592]

much love and thanks from each cell of my body and from my breath ;)

[@nathaliepiquet1707]

This class is really deep ! Thank you so much Charlie

[@CharlieFollows]

Thank you for practicing with me 😊

[@JoanneKatzman]

This challenging practice was fun!

[@CharlieFollows]

Thank you for your feedback 🙏

[@dougda]

The meditation at the end was the hardest for me. My mind kept drifting. The full splits is a very challenging pose, but you made it accessible and I’m working towards it! What a beautiful setting for yoga. I love seeing the small waves in the background.

[@CharlieFollows]

Thank you for sticking with me through the challenging parts, I know stillness can be the most challenging of all.

[@minigriffco]

I also find quiet meditation really challenging. At least Yoga has become my moving meditation of which I am so thankful, but I’m sure one day I will work towards sitting in stillness too. Right now I am working through the flexibility playlist 🙏

[@awanfarrell2880]

​@@CharlieFollowskeep up the good work ❤❤❤❤❤❤❤❤❤❤

[@CharlieFollows]

@@minigriffco thank you for joining me, I hope with these small moments of silence I can help you enjoy meditation too 🙏

[@CharlieFollows]

@@awanfarrell2880 thank you I will do 😊

[@agnespinzon8795]

I didn't think I had the energy nor strength for this flow after an 8 hour bus ride and with little sleep, but I did and it made all the difference as I start a new day, a new week. Thanks for this powerful class Charlie! I loved the wild thing coming from all the side plank variations. Opening my heart ❤ up to the sky felt so freeing and yes, wildly open to all the goodness and possibilities of the day. 😊 The meditation was grounding and brought me into a beautiful stillness after the strong asana practice. 🙏 Grateful, Charlie.

[@dianagoncalves8805]

Holy god! Charlie you'd have put some fire emotions 🔥🔥🔥🔥 Lovely 😍

[@CowboyBebop444]

Awesomeness

[@olmanalvarado-rodriguez2904]

I just discover your channel and I love it! Your practices are so fresh with a lot of variations and challenging poses. Cheers from Costa Rica! 🍀

[@CharlieFollows]

So happy you just discovered my channel, thank you for practicing with me 😊

[@MrCasparcash]

Thank you, a very sweet flow in a stunning location once more. Meditating with the waves in the background seems so much easier and natural.

[@jessebutler9352]

The sound editing on your videos in phenomenal. The way I can hear your dialogue so clearly without wind noise but still have the waves crashing in the background, that's just perfect.

[@delmaguay2554]

I love the pace and clear instructions thank you for offering us these practices

[@CharlieFollows]

Thank you so much for your feedback I’m happy you enjoyed this class

[@lramayab]

Thank you so mucho Charlie!!!!!!!!!!!

[@EmmaVoyseyHealthCoaching]

This was a more challenging sequence on this fresh Saturday morning in Andorra. We've still got the windows open as it's not snowy yet! Loved the sequences; and we will improve with practice. Really enjoyed the meditation-tail end. And 197k subscribers; yayyy! You'll smash 200k this weekend! Gracies Charlie XX

[@YogaFlowFiona]

totally agree with you! you got the point

This really is such a beautiful practice. I feel so much better. Cannot thank you enough for your creativity and all the work you do making these. They make a huge difference in my life :)

[@AmardeepMDugar]

Thank you so much Charlie! What I always admire, appreciate & love about your practices are that you inspire to challenge my limits in the most calm & composed manner. No drama, no pep talk…just clear & precise instructions to become the best version of myself. 🤎👩🏻🖤🍑💋🙏🏻👌🏻💪🏻✨

[@CharlieFollows]

Thank you so much! I am so happy that you feel inspired and encouraged to challenge yourself, without the drama ☺️

[@francescacarollo8892]

Thank you so much for your classes Charlie... Your channel is a gem, I'm so happy I found it. I actually never comment on videos but I cannot stop myself from thanking you as I felt a connection through these classes that has been really hard (or impossible) for me to find in other yoga channels. So thank you with all my heart ❤

[@wewdgdksdjbdkdk]

I love your yoga Videos Charlie. I m so glad I found your channel ❤

[@CharlieFollows]

Thank you so much, I'm so happy you found my channel too.

[@user-jr8xo1yq5t]

Thank you charlie Flow

[@CharlieFollows]

Thank you for practicing with me 🙏

[@ryanherrera1052]

Thanks!

[@CharlieFollows]

Thank you for your support, I really appreciate it 🙏

[@vakrokodil]

Thank you!!! it is super yoga and location!

[@madeleinebonn9056]

This is one of my favorite practices ever. So many new things I'd never done before! Thank you!

[@nakulkumar1913]

Your form is very good. Feeling good afterwards.

[@CharlieFollows]

Thank you for joining me, happy you are feeling good by the end

[@anokhaaoka2954]

AMAZING! I love this seaside environment. THANK YOU.🙏

[@CharlieFollows]

Thank you for joining me at the beach 😊

[@ahamba]

Thank you, that did what it needed to - tap into the shake and then the calm! Your instructions are clear and well paced.

[@CharlieFollows]

Thank you for your feedback, I really appreciate it 🙏

[@nar9532]

Where has your channel been all this time!! Amazing challenging positions to level up in Yoga - yet not too advanced where you feel like vomiting - , you have a great peaceful energy as well. Thank you from the bottom of my heart ♥

[@mgaraito]

Charlie I love your nurturing energy! This practice helped me progress a little more. Those splits are hard but my blocks helped.

[@CharlieFollows]

Thank you for practicing with me, I'm so happy you are noticing progressions in your practice 😊

[@ursulawilkinson1643]

Loved the balance challenges in this one! I also extra appreciate the meditation at the end - I always intend to meditate after my yoga practice but tend to skip when I'm in a hurry. Having it built in like this is really helpful for me and also provides a sense of community while doing so! As always, thanks for the fantastic start to the day :)

[@CharlieFollows]

Thank you so much for your feedback! I feel exactly the same about meditation too. If I don't add it as part of my asana practice I am less likely to do it. I'm glad including it in this class helped you 😊

[@robertodavino3842]

Thank you so much for the amazing class and the meditation at the end 🙏

[@goodlifehomesUT]

Loved it. Thank you! 🙏

[@polarbearADHD5041]

Loved it. Made it 15 min. : )

[@kristen4610]

Thank you!

[@CharlieFollows]

You are welcome 😊

[@Shantilili77]

I do every day ur yoga practice... Thank you ❤❤❤

[@naomimitc361]

This was fabulous ❤

[@fleurcoremans9828]

Thank you for all the peace you bring me ❤

[@CharlieFollows]

Thank you for your time and energy 🙏

[@sabrinanicole7589]

Beautiful class, the ocean waves during meditation really set the mood 🩷🙏🏼

[@merelvanthoff6623]

Lovely flow as always, Charlie! 🙏

[@CharlieFollows]

Thank you so much ☺️

[@LubnaKhalid-qd7lh]

Thank you so much for your excellent work out ❤❤

[@nigelcollins9912]

I really enjoy your classes. You just seem to get the composition right every time. Real gift. Thank you

[@ji-yeonlee4789]

Fantastic!!!

[@CharlieFollows]

Thank you 🙏

[@dawngriffith5361]

Beautiful flow for a rainy Oregon day!🌲 Thank you so much!!🙏🌞

[@CharlieFollows]

Thank you for joining me 😊

[@laurielazar3000]

Thank you Charlie! Doing this practice with you at the beach and me surrounded by deep snow out of my window brought the sweet fullness of this material world into the experience. I love your creative the flow and strong, soothing energy! xo

[@barbaramariakimpfler5588]

❤the perfect class for a full moon evening, thanks a thousand times

[@CharlieFollows]

Thank you so much 😊

[@michelinewilkie3064]

Thanks for this class with a gorgeous ocean view and soothing sounds of the waves!

[@CharlieFollows]

Thank you for joining me, I'm glad you enjoyed the view

[@roseliebe]

I really enjoy this flow. Thank you so much for challenging ourselves. We are better and stronger than we think ❤

[@CharlieFollows]

Thank you for practicing with me, I'm so happy my classes are helping you see your full potential

[@margotholmgren9359]

Thanks Charlie! Lovely practice!

[@kittu2705]

Thankyou so much Charlie, I love doing yoga with you and learns many things. You came like a angel in my life, as few months back ,i only thought of doing yoga and was in search of good yoga teacher and then i found you and that was a great thing happened in my life as you used to give us challenge on a daily basis , which really helps a lot . Thankyou 😊 And also NAMASTE as I am from India🇮🇳.

[@Mr_Fbro]

Thank you for another lovely flow.

[@CharlieFollows]

Thank you for practicing with me 😊

[@krisztinanagy1626]

Thank you Charlie for this awesome practice,and sharing it 🙏🌻

[@amishgon]

That was such an amazing and challenging practice, I was puffing through those balances. And the meditation was awesome, too. Words cannot describe my gratitude to you, Charlie.

[@loridecoster1029]

Same thoughts here!

[@yasminrivas2601]

Dear Charlie. Thank you for your time. I absolutely enjoyed the class. You’re amazing ❤ Namaste 🙏

[@elvirabagbekova]

I'm very Greatfull for your classes 🙏❤

[@CharlieFollows]

Thank you, I am grateful for you practicing with me

[@sarenezummo5761]

Very challenging for me. I will try this one again after I build more strength. Thanks!

[@sherihanson7932]

Love that I found you on you tube & Love the videos! Namaste

[@CharlieFollows]

I'm so happy you found me too! Thank you for practicing with me

[@paulinec8842]

Great session with challenging new postures to work towards. The length of holds was nice and prolonged. I found some the modified side planks and splits challenging. I will return to this one as my flexibility and balance increases.

[@cara9442]

I haven't quite mastered the full splits yet, but I'll modify it the best I can! I'm excited to try out this flow anyways!! Thanks Charlie ❤️

[@helgashouseofpain]

Thank you.

[@CharlieFollows]

Thank you for practicing with me 🙏

[@ingridamurauskiene5945]

Anazing flow💥Thank you so much Charlie🤗Namaste🙏

[@laleburke]

Super✨️✨️✨️🙏❤️Thank you.

[@CharlieFollows]

Thank you so much 🙏

[@amandaclark2419]

Thank you. Loved the wrist work and the meditation.

[@Elev8.5280]

This is a great morning flow. Smooth and moderately challenging 👌 Much Love and Gratitude ❤️‍🔥 🙏 🕊

[@100catsinatrenchcoat]

I never leave comments, but this practice is exactly what I needed today. Can’t thank you enough ❤

[@naomikitcher6830]

I love your channel! I feel much stronger practicing with you and I love watching myself progress. Thank you 🥰

[@CharlieFollows]

This makes me so happy! Thank you for practicing with me and sharing your progress

[@eleonoraaf]

Wow, this practice is really great! I am glad that I found you KZbin channel. Thank you for all your work and energy!

[@CharlieFollows]

Thank you so much, I’m grateful you found my channel too

[@ReallyFunReading]

Thank you for this practice. I found myself giggling and smiling through many poses. Wild thing was my favorite :)

[@radiateyoga]

That meditation at the end with the ocean waves in the background is money! Another great practice. Loved the transitions with plank and the lunge twists.

[@delfinachmielewska8294]

I am so grateful for this practice 🙏it challenged me in every possible way ❤

[@anjah.3206]

Wonderful pratice😊 I had a good laugh here and there when I kept falling out of positions😅 it was good fun❤

[@nakkoit]

Thank you so much. Great class with a wonderful ending: meditation and the sound of the waves 😇

[@CharlieFollows]

Thank you for practicing with me 🙏

[@antoanett.]

Always a pleasure! Loved this class even though I couldn't do all of the poses I felt great at the end.

[@CharlieFollows]

Thank you for practicing with me 🙏 happy to read this left you feeling great by the end

[@UpashanaDas108]

Excellent session thankyou...💖Love from India

[@kaythorpe1441]

Brilliant and very challenging, thank you and namaste 🙏

[@shirjajeva]

As always - the most creative yoga class on KZbin. You are so inspiring😍

[@CharlieFollows]

Thank you for such a lovely comment 🙏

[@pienjansen7948]

Thank you for an amazing class

[@CharlieFollows]

Thank you for your contribution to support my channel 🙏 I really appreciate it

[@deannfield9629]

Hard but such a good challenge practice🙏🏻

[@obaidnajm]

Thank you Charlie. I always enjoy yoga with you. 💕🌺🌈🌹🙏🌷❤️

[@FlossontheMill]

Super flow Charlie. This practice definitely tested my yoga abilities. Thank you for commenting on the splits to be become detached. This is such a difficult pose for me, I was happy with the level I achieved. For me that was my splits 😊👍

[@blooming-ana]

Such a fun & calming practice 🪷 I would love a short meditation at the end of each session, if it’s possible 🙏

[@CharlieFollows]

Thank you so much, I will definitely be doing more of them because so many people said they enjoyed it

[@s.a.n.a-4850]

This class is so nice! Thank you so much ❤

[@freitags]

Thank you, a good Start into the New week😊

[@CharlieFollows]

Thank you for practising with me 😊

[@aliwoodburn2231]

Absolutely stunning 😍 Exactly right for a 6am start, Tuesday morning in November ❤

[@Fourminaday]

This was awesome. I'm a yoga teacher and have a hard time finding classes I like to attend. Your sequence, timing, voice and energy were all amazing and I agree with the other comment -- the meditation at the end was the cherry on top. Thank you. I look forward to doing more of your classes.

[@CharlieFollows]

Thank you so much for saying! I can relate to this! I find it difficult to find teachers I enjoy and I struggle to switch off from teacher mode so I really appreciate this comment.

[@Fourminaday]

@@CharlieFollows 💛

[@sorpaquita]

This was such an incredible practice, I really enjoyed those splits. And Barcelona's beach is just perfect❤

[@CharlieFollows]

Thank you for joining me 🙏 happy you enjoyed the practice and the beach