Burn 1000 Calories with this 45 MIN CARDIO HIIT Workout (Full Body, No Equipment, No Repeats)

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating group of people that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@fatioualabi5427]

❤❤

[@cardigansssss]

@@fatioualabi5427one day at least we have some of these in stock at this moment but I’m gonna be a bit more cautious and let them now so 😊😊😊😊😊😅😅😅😊😅😅😅😅😅😊😊😅😅😅😅😅😊😅i😅😅😅 0:22 😅😅 0:28 0:30 0:31 0:32 0:32 😅 0:34 0:35 0:38 0:39 0:41 0:42 0:43 0:44 0:45 0:47 0:48 0:50 0:52 0:55 0:57 0:58 0:58 0:59 1:00 1:01 1:02 1:02 1:03 1:05 1:06 1:07 1:08 1:09 1:10 1:10 1:11 1:12 1:13 1:13 1:14 m if they

[@User000-o5y]

When I finished the workout I started crying at the end because I’ve never been able to finish a HIIT workout to for more than 20 minutes. I feel like I can do anything now. It was so hard but by the end I felt myself wanting to do more. I’m so proud of myself. I’m going to beat obesity and I’m going to get to a healthy weight no matter what.

[@milkins2983]

great job!!

[@PiscalE60]

You can do it! never give up

[@josesdagdag1011]

​@@milkins2983p

[@Dnhsjs]

That is wonderful!! You should be proud of urself ❤

[@somebody._.loveyou]

I'm so proud of you 🫶

[@bobbydelamar606]

Thank God for ads. Never thought I'd say that.

[@FNAFcontent67]

Fr😂😂

[@LifeandfitnesswithMakenzie]

Dude the amount of add breaks saved my life hahah

[@maria2865]

😂😂😂😂😂😂

[@katvons7132]

А в России нет рекламы, поэтому тренировка «сделай или умри»😄

[@itsallabtmoodswings]

hahahaha

[@sarawashere2]

To all the people doing this in their room without their parents knowing. You got this!

[@dolcelauretta]

Why shouldn't the parents know?

[@Nellyidk0]

Thankkk youu

[@avishaykadosh]

HOW DO YOU KNOW ME??

[@elinbird00]

@@dolcelaurettacause it’s akward lol

[@miab.8411]

@@dolcelauretta Some people just dont feel comfortable with their parents knowing... this workout also has a lot of jumping so its more likely the parents will hear it too

[@irenesmochi4563]

I did it!! No breaks, all the way! I’m so proud of myself!!

[@Ava-dv7mf]

good job!! 🎉

[@maureenlovesskz]

Yess an army!

[@lidus5290]

Yay! ✊

[@lunaeverleighasmr9076]

Yessss! Brw thats amazing i got so tired after 20 min ⭐️😭

[@CarlSlays]

i got tired at the start bro

[@kittypie2786]

This is my 3rd time doing this workout in a week and I am already seeing results, not just on my body but my stamina and endurance are significantly improved!

[@amal_healing]

Love it👏🏼👏🏼👏🏼👏🏼

[@TotallyNotVal09]

Are you still doing it? If so, how’s your progress?

[@letsplayrobloxplease]

did you change ur diet?

[@yuxinjiang6801]

reminder: the first 10 mins might be the toughest imo. don't quit just because you couldn't handle the first 10mins. Survive that you will find the last 35 mins pretty fun, not that exhausting :)

[@浅浅-i1f]

I agree

[@jamiequezada507]

So thankful for this one. Helped me push myself a little longer 🫶🏽

[@Muslimah4856]

I find the first round lowkey fun 😭😭😭 to me the time pass very quickly lol

[@juliaborsch3827]

AGREE❤

[@sweeney69728]

I found it fun but you get out what you put in and I’m smashed great workout

[@valenciab.2696]

started with 15min stair master as a warm up then followed by this intense cardio I pulled in 1011 calories burned🔥🙌🏼 definitely a proud moment for me🎉✨️

[@sankalpparida4590]

Proud of u

[@noemifadia6657]

Como cuantas las calorías?

[@connieil4266]

@@noemifadia6657 seguro lo hizo con un reloj que te cuentan las calorias los pasos etc

[@mihaelatrpevski3857]

I really need to burn 1000 since I ate that much calories for breakfast 😭

[@YahyaYahya-fu5ji]

May I ask about your weight??

[@Guees.k]

To people who has two months until christmast vacations, you are doing great!

[@rosemaria2153]

more like two weeks almost😢

[@saradeangelis3]

i did this workout yesterday, man it was hard af but at the end i was so happy, i felt like superwoman. Do it guys, and if you want take more breaks, but finish it, it will be an amazing feeling trust me

[@rme1383]

Did you carry on ?

[@naaradojevic3359]

I'm going to do this workout for 2 weeks, 4 times a week Current weight: 64.5kg Goal weight: 60kg Day 1: ✅️ Day 2: ✅️ Day 3: ✅️ Day 4: ✅️ Today I weight 63.7kg!! I'm going to continue untill I get to my wanted weight Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ Day 8: ✅️ Day 9: ✅️ Day 10: ✅️ I WEIGHT 62.5KG! YAYY. I really like this workout, but sometimes I replace it with 500 calorie burn workout and it is as much effective as this one and much easier. I am on calorie deficit and eat less then before, but it's not a strict diet, I just eat whatever my parents make for lunch, but I watch out for how much I eat. I'm probably going to switch to 500 calorie burn workout because I won't have time for this one because of exams. I will update you tho! For anyone doing this: keep going, it's worht it, I promise ❤️ Day 11: ✅️ Day 12: ✅️ Day 13: ✅️ Day 14:✅️ Day 15: ✖️ I fell and injured my ankle, I need to rest for about 2 weeks Weight: 61,3kg So as I can't do exercise and it's already been a week, I gained 1kg of weight lol I'll try to continue with this as soon as my ankle gets better and I'll keep updating you!

[@mary-22]

Good luck you can do that 🫶

[@naaradojevic3359]

​@@mary-22thank youu🫶

[@SiddhiSingh-ni4jw]

How's your ankle and what about excercise

[@emilypaiz]

This is intense! I was about to give up but decided not to. I encouraged myself that O can do this and I did! So proud of myself for finally completing a workout!

[@HIITtheGROUND]

you are amazing, keep going!

[@arianagrande.2015]

congrats!

[@crispiio]

*easy/quiet exercises* 0:20 criss cross *+* squat 2:20 shuffle *+* lunge _(alt)_ 3:20 bear walk *+* knee push up 4:20 180° jump squats 5:20 slow climbers 6:20 squat jumps *+* jog back 8:51 butt kick *+* 1/2 burpee 9:51 shuffle jumps 10:51 high knee *+* jog back

[@gambling_821]

now these r the kind of timestamps i actually need :3

[@PatiiW]

I had lost all my weight and sadly gained it back. I literally try work outs and always give up. (Hate that about myself) I will give this a try.

[@ishiLiciouss]

Samee dudeee

[@dreadstunlock]

that means your diet is garbage. No point if you are continuing to eat junk food or extremely fatty fried things.

[@Parul_sharma77]

sameeee

[@user-vl7du3xd8m]

It's all about what you eat. 10% is about the movement

[@vanessalora8567]

It’s never too late to pick yourself back up again and continue where you left off 🫶

[@pelinozden4230]

The first round is challenging, but once you are patient and get through the first round, the rest is much more comfortable and fun. Please don't give up for the first ten minutes. Thank you very much to the channel for this workout, I do it once a week.🥰

[@AnnaSmith-b9p]

Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life

[@not_cookie101]

Bro I see this book on every single weight loss video… so sus

[@dazy1861]

THE BEST TRAINER IS BACK!

[@JuliaPuhr-ov9ym]

I LOVED IT!!! First 15 minutes were really hard, but it got easier. Sooo proud of myself! Burned around 700 calories according to my apple watch😊 and felt great!!

[@nadine_22]

It’s my first time doing this workout and I can definitely say damnnnn!! It’s intenseeee!!!!! It took me more than an hour because I HAD to take lots of breaks🥵🥵 Total calories I burnt: 700 You definitely CAN burn 1000 calories because you also burn lots of calories after the workout! Definitely not for people, who just started working out!!!

[@latelierdecassandra9890]

Can I ask you how do you know how much calories you burn?

[@nadine_22]

@@latelierdecassandra9890 I have an Apple Watch and it shows the calories , you burn

[@latelierdecassandra9890]

@@nadine_22 oh i c! Thanks for your reply!

[@idkidk876]

what is your weight and your height ?

[@rubyrrv]

Good job! I almost die too

[@Mega_SlayerRoblox]

LOST 2 POUNDS AFTER THIS WORKOUT. WEIGHED RIGHT BEFORE AND RIGHT AFTER! THANKS DO MUCH OMG

[@olaczaj4592]

You lost water weight

[@Mega_SlayerRoblox]

@@olaczaj4592 ik

[@XhenisaMaksuti]

any updates

[@Fuvola.orgona.privola]

I will do this workout for 7 days! I try to eat healthy and drink a lot of water My current weight: 49,5 kg My goal weight: 48 kg Support me not to give up❤ 1. day 2. day 3. day 4. day 5. day 6.day 7.day

[@Nomiss_xd]

And?

[@NishaKumari-bu8rl]

You don't need to aim for 48kg, that's too low. Your weight is already low but can work. 49kg is still low. Least weight should be around 50 if you're around 5ft. Don't let it increase what you have now. That should be your aim. But if that's your aim all the best

[@Marysia-z5e]

​@@NishaKumari-bu8rl i think she is just short thats why she have that weight

[@Uneversawm333]

​@@NishaKumari-bu8rlit depends on your height, I'm 4-11-5'0 and 51kg is too much for me

[@manishasingh5999]

Really shutup nobody will support you stop loosing weight you might not need it do you want to be anemic

[@andrisa9595]

One of my favorite workouts! I'm out of breath! 360 calories, 46:20 minutes. Even if they don;'t seem many calories, every workout was exhausting and felt like I burnt the most that I could burn during this time. Loved it! 385 calories, 48:06 minutes 425 calories, 46:48 minutes 357 calories, 47:32 minutes (with breaks) 334 calories, 47:28 minutes 400 calories, 50:51 minutes (no watch breaks) 345 calories, 48:07 minutes 344 calories, 45:09 minutes 368 calories, 49:10 minutes 436 calories, 49:52 minutes (more effort, no watch breaks - 16 mins extreme, 21 anaerobic, 10 aerobic) 356 calories, 46:58 minutes

[@Mega_SlayerRoblox]

Burned 572 calories according to my smart watch on hiit mode! Really refreshing and fun, also lost 1.5 pounds in 2 days doing this! Keep up the great work demi!

[@arianagrande.2015]

if ur reading this goodluck and know your size is perfect and never give up! you can do this! believe in your self an be proud of every part of your body!

[@jbeamon1994]

If you are in great shape 6-700 calories will be burned If you are in moderate shape 7-800+ but if you are just starting you’ll prolly burn 9-1000 for sure. Also there aren’t repeats but there are different various squats, bear positions and burpee variations thru out. Very good work out !

[@eddiestyles]

Oh, how do you know this? I've been doing this for about 4 months and most of the exercises are already easy for me. I wanna know the amount of calories I burn tho.

[@Ibrahim-me7jr]

With this workout maybe 5-600 If Not lower and IT is Not a hiit workout

[@Okay-jg4zb]

im 14 157cm and 60kg how much will i butn

[@jahara118]

i work out everyday and i just completed this workout and my watch said i burned 352 calories 🫤

[@AMYSOPHIAESTRADAMANTILLA]

what if i height 1.57 and i weigh 38.9 kg? how many calories would i burn

[@Grishkaq1]

Estuve a punto de rendirme 3 veces, pero seguí y terminé como una campeona

[@meganadara]

Una pregunta los ejercicios funciona

[@sandramitte]

Estube igual, pero termineeeeee...

[@sandramitte]

@@meganadara si funciona, obviamente combinando con comida saludable

[@AmaO-pj8hj]

Super

[@linlin-qt2bw]

​@@meganadara todo ejercicio funciona solo es cuestión de tomarlo como un hábito y alimentación balanceada sin quitar ningún grupo de alimentos 😸

[@mando9497]

Tried it, was brutal as hell, loved every second of this workout.

[@HIITtheGROUND]

keep it going!

[@TotalTransformation1111]

I have gained the name high speed by everyone in the gym since I've been doing this workout every morning. Everyone looks at me with such inspiration when im doing it. Its such great feeling. And the results. Oh mann. The weight is falling off. Any other workout I do seems so easy after consistently doing this one. Thanks so much

[@alysha2376]

I’m doing this workout for 20 days (maybe more) straight. I’m currently 61 kg and my goal is 54 or 55 kg. So to start off, I will update you whenever everyday so that I am motivated to keep working out. Second, I workout a lot but easier workouts so I’m trying a more challenging workout to lose weight faster. I am also eating healthy so take that into account. But, I was eating more regularly which I stopped doing as well. Never give up! Day One: Completed ✅ The workout was a lot more difficult than the previous ones I have been doing. But, I pushed through and completed grateful for the breaks in between and I was highly motivated in this workout. Day 2: Completed ✅ For some reason I felt way less motivated today than I did yesterday, I did ofc end up finishing the workout, but it took a lot from me, I do have a fast metabolism so I lost 1 pound already, but it will slow down probably as I get closer to reaching my goal. Day 3: Completed ✅ I was more motivated today and completed the workout a lot easier than the past two days. Day 4: Completed ✅Today I did very good I was happy with the results, I lost two pounds and other than the workout I went on a one hour bike ride. Day 5: Completed ✅ Today I ate barely anything (which I know is terrible for your body) bc I had work and got busy. I still ended up doing the workout and felt great after it. I lost one pound today! Day 6: ❌took a break and did an easier workout because I went to the gym earlier. Lost 1/2 a pound Day 7: Completed ✅ Finished the workout always the beginning is the hardest for me but it got easier throughout the workout. I didn’t lose anything today. Day 8: Completed ✅ Today I was really distracted during the workout but I still finished it, I didn’t eat a lot today and I lost another pound. Feeling great! Day 9: Completed ✅ The workout was very easy today. I didn’t lose anything today, I might try a calorie deficit. Day 10: ❌ was very busy with work didn’t have time to do any workout. Day 11: ❌ was busy again but I went swimming and went to the gym today. Ate normal starting my calorie deficit in two days. Day 12: Completed ✅ Was a lot harder now that I stopped doing it for two days. Lost 1/2 a pound. Day 13: Completed ✅ easy workout lost .5 pound. Day 14: Completed ✅ the workout got a lot easier and I’ve been doing a calorie deficit of 1000 calories and lost 2 pounds.

[@jiminodajams7328]

same here but I could not complete the workout lol I ran out of energy halfway through the video. Hopefully I also complete this journey along with you! (see you next month maybe)

[@ko_kopi6663]

So how is your progress

[@AmeliaStachowska-wz8zr]

I totally get your motivation and also workout almost daily for more than 3 years maybe some advice. This type of cardio training is really tiring for your body but it also requier from you to give it your best. If you do it every day your body cannot keep up with regenaration, therefore in the best case it won't be as effective as it should be and in the worst case it can cause an injury. Of course it is possible to workout everyday, but the day after intense workout you should do pilates, yoga, stretching or another not-so-tiring workout, so the next the you can give it your best. And second advise (very very important, even more than first one) you HAVE TO do a warm up before workout and stretching after (this video lacks it). It also make a workout very much more effective, you don't get tired that quickly and due to stretching your muscles are more relax and ready to do next training faster. Both of these advises are boring and you will need even more motivation to do that but truly it's worth it. Good luck!!!

[@jidaasare7021]

This is great! Love to see the progress!

[@alysha2376]

@@AmeliaStachowska-wz8zr Tysm for this amazing advice I am stretching before todays workout!

[@michellelafever6451]

That was amazing! I'm well over 60 and this kept my heart rate up AND never felt unreachable! Loved it!

[@convicted.]

best feeling’s when it’s over and you don’t regret a second of it 🤝🔥🔥

[@january9362]

exactly💪🏻💪🏻🔥

[@CarlSlays]

its been half an hour im litterly in the start done 2 execrsizes and im struggling with exercisez like why meeeeeeee😢eee

[@Hafsa3-xk3bd]

@@CarlSlaysyou should start with an easier workout, and then move on to harder and harder

[@randomherocarlos0]

You know the workout is intense when you’re thankful for KZbin ads in between rounds. Lol So glad I found your channel. Just started getting back into taking care of myself and this workout did not disappoint! Definitely gonna check out your other videos.

[@arijunior9001]

exactly 😂😂😂😂😂

[@HIITtheGROUND]

how many times a week do you workout?

[@creedomashambo903]

🤣🤣🤣🤣🤣

[@alonziapierce4946]

This the one!

[@brownsugarr791]

😂😂😂😂😂😂 Exactly

[@victorcorrea792]

Been trying to find a workout around the 45 minutes mark that is both intense and fun. The different circuits make it for an engaging workout. You don't really get bored doing repetitive stuff, which was a big plus for me. And the intensity is definitely there. Heart rate through the roof the whole time and I could barely make it to the finish line. Great workout! Thank you.

[@nubiamarie]

I was about to give up the first two workouts, and I didn’t, and I’m glad that I didn’t. I’m smiling from ear to ear that I finally finished a workout. Thank you for this

[@CarlSlays]

same but the difference is i havent finnished yet

[@bamyanjavid7579]

I am going to start this workout tomorrow And I will share my results in a month Please pray for me to not give up and losing weight My weight is 160 lb now

[@niellii8718]

Where u at

[@emalees6564]

Cheering for you!!

[@KaileyGMaldonado]

Update?

[@stemb-martinezmika2793]

Now this makes me more sweaty than any other workouts i had done for the past months

[@mimistudyvlogs8122]

1st day : 19 mins done 2 nd day : 35 mins done🤞 I forgot to remind here .. but i did some other workout too in that period of time... But trust me I like this workout most n finally decided to continue this from now n will update here.. Last day- upto Round 4 I have done this today up to round 3😊🤞 More way to go😌❤️

[@emilyray2246]

Oh wow great progress

[@TheRichAunt1e]

Hows it going. Did you keep up the workout?

[@abbeyg9002]

You got this🔥

[@anisha4270]

14-02-2023 I am starting this workout today and i'll try to do it 6 days in a week. My current weight: 67kgs 14-02: Did 4 rounds and each exercise for 35 seconds. 15-02: did the other hiit workout (500 cal) 16-02: skipped :( 17-02: did same as day1 18-02: same as day2 19-02: same as day1 20-02: same as day2 Its been one week and I am definitely feeling more active and its getting easier to complete the time spans of the exercises 21-02 skipped 22-02 skipped today also :') 23-02 Did 5/5 rounds with each exercise for 30 secs and i can barely breath🥵 24-02 same as day8 25-02 same as day8 26-02 10k steps 27-02 did the other 1k cal hit 2/5 rounds (i was kinda bored of this one :') and i have lost motivation I AM BACK! And I'll be regular this time😤 16-03 went for jogging (10k+ steps) 17-03 each exercise for 30secs and 5/5 rounds and it felt easier than before 18-03 each exercise for 45 secs and 5/5 rounds! So proud of myself🥵 19-03 same as previous day💪🏻 20,21,22 skipped😓 23-03 done✅ 24-03 done✅

[@gloreesdiariesxo]

now?

[@anisha4270]

@@gloreesdiariesxo updated! :)

[@gloreesdiariesxo]

@@anisha4270 thanks:)

[@mxrwndx.]

Recordatorio!

[@vickyydolce.]

have you lost weight?

[@arohikanon6625]

Okay. I'll do it for 1 month. I've always started doing exercises and stopped midway. Not consistent at all. But this time I'll make sure to do it(God help me). For diet I'm going for portion control and 15 hour fasting. Weight: 64 kg Target weight: 54 kg I'll keep you guys updated. Just pray for me so that I don't give up😭

[@Ximena-rz1yk]

hiw u doing

[@itsmeelol]

I was feeling extremely light headed during the workout, because I am sick. But I ate a lot at a party and decided to burn what I ate. I felt like I was gonna fall asleep during the first round but when the second round started I felt way more energized and better. I wrote that when I was on round 3, I’m starting round 5😊 8 more minutes to go!!!

[@emmaandreasen9328]

That was awesome! I loved the continuous/combination movement. I loved that the first round was the hardest cardiovascularly so that I could really push myself each round. I also loved the tip at the beginning to pick a rhythm and stick with it. The music helped me to pick a challenging pace to maintain and it made for a good workout :)

[@CozyVbezzz]

Im a 14 year old girl who this summer started to do yt workouts to glow up and just be more in shape and love working out, this is by far the most intense workout i have done, i loved it, i feel so proud of myself, i have also done the 500 calories burn one but today i was like lets do this one, and i am going to switch within these workouts depending how much time i have, thank you!

[@Lanadelreyyyyyyyyyyy]

Here a 17 yo girl doing the same thing, we got this 🫶🏻

[@Alicionaprime56]

@@Lanadelreyyyyyyyyyyya 15 yo girl too 👋🏻

[@cosmos-hd8nt]

And a 16 yo girl too

[@susu4037]

@@Lanadelreyyyyyyyyyyy me aswellllllll

[@Hafsa3-xk3bd]

Me tooo

[@Raze119]

I've never felt so tired but so strong by the end of a workout... thank you so much!

[@traceynorcross5666]

I’m 62, had a partial knee replacement 11 months ago and am now transitioning from low impact to full cardio, I maxed out on the bicycles but kept up for the rest,under the Gran Canaria sun, Respect from UK.

[@pixelvoxel7118]

This workout was the best for me among the many I tried in the last year or so. Past few weeks have simply stuck to this. When I am low on time, at least 2 rounds helps me avoid the guilt. Awesome! Keep it up!! And many thanks!

[@roxi4514]

2 rounds??? omg i'd died .-.

[@kathyguzah8935]

17 January 23’ I just finished this workout and wow it was intense but great ! Loved it

[@shafaji9595]

hey people, today here i am updating my workout days and significant improvements for straight 1 month. age :22 height : 163 cm weigh: 134lbs including another afro dance workout (the other time) day 1: day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17 : day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30: and yes , i will be updating because i have to! see yall

[@Olennie]

Demi is back! Can’t wait to do this! 🖤

[@maherinjahanritti8916]

She create her new KZbin channel.... And now she is more flexible and strong.... Do subscribe in her channel ❤

[@MissBliss818]

I am 39 yr old female. 5'6", 143 lbs and lost 500 calories on this work out today and 530 calories doing this workout yesterday. Yesterday was brutal as I'm intermediate fitness level and this is more advance. It was a lot easier for me today.

[@Slimeteam6]

Hey, just wanted to let you know you’re doing phenomenal job. I’ve been fighting for many years and this specific workout is really good for Soviet style boxing trading in and out a couple workouts here and there. I just got done in my office at work. you’re one tough cookie keep grinding and keep shining!

[@fr1gga_334]

I just love this workout! The best 45min HIIT Workout on KZbin. I started doing this one a few weeks ago and the first few times I had to pause the video between sets but now I can do it without any! I've been doing this workout once a week and it's still challenging but so fun! Love it! (Btw, my hands are shacking due to the adrenalin after the workout :D)

[@behindthemeal]

Let me tell you something girl! You are a beast! I've been working on this workout for about a week and I'm finally able to finish it with only two stops. The first stop is on those jump lunges and the second stop is the ski jumps. I've tried other workout that claim to burn 1000 calories specifically the one done by men and they don't even come close to the amount of energy I have to put forth to finish this workout. Absolutely incredible and I am subscribing! Give me all you got please lol take my money

[@Nobadaddiction]

Wow, your dedication and progress are truly impressive! 😍It's great to hear that you've been challenging yourself with this workout and making such remarkable improvements.👍 Keep up the fantastic work, and remember that consistency is key. We're here to provide you with more great workouts, so keep tuning in and giving it your all. Your support means a lot to us! 💪❤️

[@preetygurlroxx]

I can tell you that this is one of the best (and hardest 🥵) full body workouts that I have ever done..and I consider myself a fit person but I was sweating and panting like crazy 😅. I love it! 100% recommended if you are looking for a challenging sweatfest! Welldone 👍🏾

[@Nobadaddiction]

Wow, sounds like you killed it 💪 🥵 Thanks for working out with us!!

[@HIITtheGROUND]

sweaty workouts feel amazing, thats true!

[@mdyuksek]

Teşekkürler.

[@AnaMaria-vk1pv]

300 calories burned max (125 lbs, 5'3" 43 years old female). Intense the first round. Nice combination of exercises.

[@natt2567]

This workout is so tiring but just as refreshing and rewarding! 20/10!!

[@vanessalora8567]

OMG I was so close to giving up. This was without a doubt one of the hardest but most rewarding workouts I’ve done 🙏❤️

[@roomfullofpages]

Not going to lie I never thought I would do 45 Min of this crazy thing smiling and dancing in between. And this is just my fifth time doing it. Crazy how fast I see results 🎉

[@rubybassi6262]

It's one of the toughest HIIT, but I love it, and after completing this workout,I get full of energy

[@NessaaE]

I usually do 1-2 HIITS a week following other KZbinrs. According to my apple watch: Active calories: 412 calories Total calories: 484 calories average heart rate: 157 bpm This was my first time doing this workout, and DAMN, I absolutely loved it. It was a great amount of intensity; I feel like you can get through the 1st round, the next 4 arent so bad!

[@anticure6891]

hey, can i ask if you are average weight?? i don't own an apple watch and i was curious how much it actually burns ^^

[@NessaaE]

@@anticure6891 I’m 5’1 working on building muscle, so I am currently 160lbs! Hope that helps :)

[@anticure6891]

@@NessaaE thank you ♥️

[@str4j340]

Oh my god this one is a bomb 💣.literally my whole body is on fire right now. I am a person who is not fond of drinking water often but I drank whole 1 litre during this workout. It's definately one of the most intense full body workout. I m proud that i completed it with only one break. Definately satisfying after done

[@bluesalt3760]

Just wanted to say, I’m an already 60% through with this workout and the comments were right!! So far round 1 has been the hardest, I literally wanted to give up after like 5 minutes but I remember the comments! It’s now been about 30 min and it doesn’t even feel like it! Def makes you sweat so much though!!!

[@bluesalt3760]

Just finished and let me say that was just amazing!!! I feel so energized after that!

[@dara241]

Thank you so much! It's the best workout for me ❤❤❤😊

[@mayraslifevlog]

1year ago I couldnt Even finish the First round. Today I finish the whole workout and it warnt even that intense. So proud,

[@EvaVandenHurk-x3l]

Hi! If anyone was wondering I burnt 500 active calories with this workout and 576 all together. Im 16 5ft 3 and weigh 115. :) I have done this workout plenty of times before and I have noticed small muscle gain from when I was doing it every other day or so. It is difficult but thats what makes it fun. You've got this!!

[@maria-td8fl]

how do you know how much calories you burnt?

[@EvaVandenHurk-x3l]

@@maria-td8fl I used an apple watch while working out. It tracks how many calories you burn. Oh as well as heart rate and stuff :)

[@dessertcomes1st]

It's the "mash up" in the title that got me clicking so fast. I love you, Nobadaddiction! You guys make some of my most favorite workouts.

[@Nobadaddiction]

That's awesome!! Happy you enjoy our mash ups 💙

[@joselynparr5472]

Oh my word! Did this workout three days in a row and I feel stronger and more energized than I have in years. It is just right for me that I don’t have to take a break like I do from p90x❤️The stretching in the next video just put y’all over the top.

[@kushbumahbubani3120]

did you notice any difference? If so when?

[@Randomuser44881]

​@@kushbumahbubani3120 they wont answer

[@kelseycleve9475]

7 months postpartum and 4 months after complete ACL reconstruction I'm here attempting this workout again, used to be my favorite before pregnancy and injury! Lots of modifications but go through it!

[@AmeliaZ13]

Omg that was super hard! amazed by myself and everyone else who gave this a shot! reminder that you might want to give up but don't it is so hard but definitely worth it and I will definitely be doing this soon, and make sure to fuel your body after this! otherwise you won't see results! have a wonderful day gorgeous people.

[@layanabts]

Okay , I'm gonna do this for two weeks with water fasting Current weight ( Day 1 ) : 197.6 pounds My goal in two weeks: 187 pounds I hope i can do this 🙏 I will update everyday Day 1 : I almost died but I finished it ~ Done ✅ Short note: I am sitting now and I am afraid of tomorrow because I will repeat it That's all I can think of right now. 😅😅 Day 2 : Done ✅

[@hearts4amy]

how's it going

[@layanabts]

​@@hearts4amyI am still going on, the exercise is difficult the first few minutes but later I find it easy to complete I will weigh myself after a week.

[@andrealopezmota920]

How did it go?

[@Beebeezz2]

reminders to all of the beautiful people reading this… 1. its okay if you cant go as high, low or as fast as her 2. its okay to take extra breaks 3. listen to your body. if you cant make it all the way through an exercise, that is 110% okay! 4. dont give up on yourself! 5. giving up and listening to your body are 2 very different things! 6. make sure to eat before and after your workout! keep your body keep fueled 7. The workout is supposed to be hard. dont get discouraged. 8. your body is perfect and beautiful no matter what! lets do this together

[@Skytumblesdown]

Thanks it was very much needed

[@chxsewhxre]

This was one of the hardest workouts honestly i had to pause multiple times during the exercises but I like it I’ll continue doing this every 2nd day for now

[@LaxmiDevi-ry2uy]

Demi finally happy to see you again 😘😘 You are the best ❤️ Love you ❤️😘

[@hallo3743]

Did this as my first workout in about a year and with no warmup. Felt like dying after 15 min, but kept going without more breaks than in the video. I did do alternatives to some of the exercises at the end, cause my body was giving in, but I got through it🙏 Not anywhere near 1000 calories, didn’t expect to burn 1000 calories tho, but I burned 361 active calories and 416 resting calories, according to my Apple Watch. For resemblance, I’m 22, not athletic and I weigh about 56-57 kg (123-125 lbs). I did really like the workout, but would not recommend to a beginner😅 Will do this workout again, when I’m in better shape🙏

[@КрасныйЦвет-ы3о]

how is it going now? im about the same weight. tryna to lose until 50-52

[@sahilsahoo4488]

@@КрасныйЦвет-ы3о hey I'm a 17 5'8 boy weigh around 78 kg I was 100 kg before 3 months with workout ad diet i came to this point but almost all my body fat is gine still the belly fat won't go away cab you suggest me how to loose my helly fat without actully losing much of my muscle mass cuz I really dont want to become skinny.

[@endyui]

@@sahilsahoo4488 well for starters belly fat is one of the most difficult places to lose so you should just keep it up and maintain your routine. you can also start weight training to build more muscle which burns calories and will help you lose belly fat. it will take time though so don’t be impatient for the results, focus on the journey and good luck :)

[@emilyray2246]

Same idk how people burn 700 to even 1000 calories I burnt 360 and didn’t take any extra breaks

[@hallo3743]

@@emilyray2246 exactly! And with her level of fitness, she probably isn’t able to burn nowhere near 1000 calories, since she used to working out and having high pulse

[@aranxafloresmusic]

I almost quit like 3 times, but I didn’t! And I found out this is a really fun a effective workout. I will try this for 2 weeks and write my results.

[@EnthusiasticStripedTiger-oi8gr]

What happened?

[@aranxafloresmusic]

@@EnthusiasticStripedTiger-oi8gr Here my 2 week results: -Gained 1kg of muscle -Lost 2kg of fat My breathing condition got better and I could handle the routine much better each time. Note: to achieve these results, I didn’t stop the 2 week challenge. Only rested 1 day each week. Also, I had a low-fat diet (1,200 cal), lots of protein and vegetables, with carbs but not so many. With all of these together you may achieve your goals just like I did. :D

[@HARSHITAPITTIE-yk7vq]

Not a problem if u can’t reach the end 🤗 U are still doing better than people who are just lying on their couch doing nothing 🥰 Just remember that consistency is the key U CAN DO THIS!!!!!! ✨💪🏻✌🏻

[@gio358]

Omg!!! Yeiiih!!! Demi Is back.. i miss u!! I'm ready 💪💪💪💪Go gurl!

[@arijunior9001]

Gente do céu.. que treino maravilhosooo ❤️❤️ morri umas 5 vezes obrigado KZbin pelos anúncios 😂😂😂😂

[@sofik.n.1846]

Fantastic workout. This is really great even for people who do sports regularly ( I often find workouts on KZbin to not be so fun). Didn't have the time to go to the gym today and this was actually really nice. Highly recommend!

[@Lindy_111]

This video Frl has been helping me lose weight. Eating in a caloric deficit n this hiit workout has made me lose 7 pounds in 9 days. 🙏🙏

[@artificialparadise239]

Fr??? Only this video?

[@ameemasaeed5064]

Really??

[@Maggie_61]

I started this workput 1 and half a year ago, and i was about 139 pounds. Now im 115, thank you❤

[@bareerasheikh5834]

28 sep sat w : 78.65kg ( stuck weight till 20 days) Let's start the workout for 7 days *Update after 7 days* Day 1 day 2 ✅ Day 3 day 4✅ Day 5 day 6✅ Day 7 ✅ *Finally 7 days challenge complete* 5 oct 24 w: 77.10kg *1.6kg loose* in 1 week with proper diet Stuck weight break 😊

[@Cartoon_world_362]

Hey how it's going what's your weight now I am also 78kg pls help me by tell me your review and how many times in a day you repeated this workout

[@ngannguyen-ld3yz]

Now I feel like I can do anything, already prepared for going to work tomorrow, screw any challenges ahead. I'm proud of myself, really

[@Nobadaddiction]

That's the spirit! Keep that positive mindset 💪

[@lildaisyheart]

37 min in! love this workout!

[@elyj2837]

I don’t know don’t u think it’s to long and cardio doesn’t work to burn fat I believe

[@lildaisyheart]

@@elyj2837 what burns fat is burning more calories than you eat so yes, it does work if you eat less calories than you burn in a day. and cardio usually burns more calories since your pulse is up.

[@alashik_]

I will do it every day along with lymphatic drainage massage and with a calorie deficit of up to 1000 day1 - 50kg day2 - ✅ day3 - ✅ day4 - ✅ day5 - ✅ day6 - ✅ day7 -

[@maitenadeelguezabalacosta3304]

But you only weigth 50kg😭😭

[@alashik_]

@@maitenadeelguezabalacosta3304 But my height is 161..) and I look slim at 47 kg, I aim for 45 (this is ideal for me)

[@emiliamichael3725]

@@maitenadeelguezabalacosta3304 nah fr I am here w my 61kg

[@itsbellenotbella3297]

It was my first day trying this! I made it to 19 minutes, and then I felt like I was going to be sick. Though I had hoped to complete this from start to finish, I'm still really proud of myself. I needed the reminder to go at my own pace, and being a beginner isn't a bad thing. I look forward to one day finishing the entire video, but for today, I'll consider 19 minutes a victory. 🙂

[@lienkss]

@itsbellenotbella3297 19 minutes is a heck of a long time when you're doing something as intense as working out, just know I'm proud of you, keep going c:

[@demmella]

I tried this for the first time, happy new year! Burned 422 calories! 🎉

[@YahyaYahya-fu5ji]

May l ask about your weight,,?

[@maryvismayavarghese1574]

How you calculate your burned calories ?

[@justkeepmoving9704]

@@maryvismayavarghese1574they probably have apple watches that count calories

[@bri5929]

Demi is my favourite trainer!! so, I knew this was going to be good! ❣️ great work out with just over 600CALS burnt in NZL 🥵!

[@barhmveersingh7537]

Your height

[@Valerie-mn5ic]

Didn't think I could finish this but I managed it. Phew what a sweat. Love it.

[@mahekshaikh3057]

It’s been 2 years I’m doing this cardio trust me even 2 rounds brings a big change (if u do it properly) not demotivating u guys! But ya thank you so much for this!!😭

[@noelani2402]

I love HIIT exercises! I didnt expect to sweat as much as I did. Great workout!

[@okidoki5718]

I have done this workout before, but that was almost a year ago now. I decided to try again on my journey to weight loss, ive started eating healthier, and i will *try* to fo this everyday, alongside my gym workouts 2-3 days a week. Great job making this, i have about 15 minutes left and i have sweat pouring down my face lmao. When i did this before, even after the forst day i had results. I wanted to be more fit, and felt more energized in general. I highly recommend! I look like a bot, i just need to go through my setting but im too laxy, it actually works.

[@iiii12345]

just a few weeks ago i couldn’t get through 4 mins and now it’s pretty easy to me so keep going guys

[@carmenpantaru1856]

Great work, thank you for all you're doing...a precious contribute for the community!😊

[@michellezubia3000]

WOW! I've done the 20 & 30 min workouts but this one was a killer! Feel great after finishing right now! This was intense! 👏

[@urvashikatyal670]

I don't go beyond 450 here but I LOVE THE WORKOUT, smashing af!

[@abettermarge]

Ok. Today is day 2. I started yesterday, but I couldn't complete it. I did 30 minutes (on the bright side I had completed another HIIT routine earlier. Today I finished the whole video. The last burpee, the one at the very end, MADE ME SCREAM AND CRY. Anyway, I burned 450 Kcal in 45 min. I will be doing this for two weeks. I don't have a scale, but I'm mostly trying to reduce body size. Waist: 76.6 cm Pouch: 88.5 cm Right Leg: 61.6 cm Left leg: 63.5 cm See ya on sep 30th

[@catAnya_Roblox]

Hi, how are you? Today is October 1

[@piccolashortcake9445]

Demi is such a vibe.. she fills up the atmosphere with so much energy everytime she comes on screen 🙏

[@Nobadaddiction]

So true ❤️

[@kam.rafaela]

Я начинаю эту тренировку, хочу за месяц посмотреть изменения, чтоб если реально подействует - до моря заниматься в таком же темпе. Для большей мотивации буду оставлять свои результаты тут!: Начало : 6 марта 1 день: сделала, было очень трудно, но все же 2 день: 3 день: 4 день: 5 день: 6 день: 7 день: 8 день: 9 день: 10 день: 11 день: 12 день: 13 день: 14 день: 15 день: 16 день: 17 день: 18 день: 19 день: 20 день: 21 день: Говорят надо продержаться 21 день, чтоб увидеть результаты. Естественно буду это комбинировать с пп, чтобы результат был виден скорее. Всем удачи❗️

[@thelovers1129]

Я верю в вас!

[@gargamelsirinbaba11]

?

[@karissaspicer1421]

I really enjoyed this workout. I love that it was a no repeat. Good rest amount and got a great sweat on! Thank you for this.