45 Min HIIT Kettlebell Workouts for Fat Loss & Strength - Kettlebell Workout Training Exercises

[@HASfit]

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[@thalapathysarath7964]

Nice video. You may also want to checkout the review of kettlebell workouts on my blog at *alfredreviews. com/kettlebell-workouts-review/* Thanks, Bartolomeo.

[@AkashAhmed85]

Be sure to read Kettlebell Workouts review on my blog before you buy. Go to *noahreviews. com/kettlebell-workouts-review/* Thanks. Lpd Corby.

[@MsMarija89]

Awsome work out! Been doing it for just a few months last year and it did transformed my body. My goal is not just to loose weight but to get stronger and loose fat. I would like to know what type of food you recommend on a kettlebell training days. I’m sure you know about carb- cycling. Should I eat carbs or is this just like a ( hight intensity) cardio. I just can’t seem to shed the last few pound on my waist line and it feels like I’m doing wrong with the food.... thanks for any recommendations 😚

[@poonamkaria5131]

What is the benefits of Kettlewell workouts? I have a minor prolapse disc would this workout be good for people with back issues? Also what kg know do u use

[@MrSexyugly]

Hey, can you take a look at your app, there's a password reset problem.

[@aboutannie]

Toughest workout I have ever done. This was a killer. My whole body is shaking right now. Thank you for creating the best workout content on KZbin!

[@KdD1]

so glad to have this during lockdown :) thanks guys!

[@kherrholtz]

There is no better website or KZbin channel. You guys are doing a public service. Simply the best!

[@HASfit]

Thank you, thank you so much for the kind words Kevin! 🙏

[@kimt4512]

this is the best 45 min kettle hasfit workout and the best on KZbin by far. really kicks my ass

[@HASfit]

Download our free app and you'll see that theres more where that came from! 💪

[@vik6304]

I agree!

[@xabisogxoyiya8022]

Oh man, i am broken. I actually walked up to my Ipad and almost stopped it then told myself to fuck off and finish strong. Thank you for pushing me to my limit and showing me what i am capable of. You guys are awesome!!!

[@HASfit]

Way to push yourself!

[@babe101103]

Kettle bell exercises are underrated. When l workout with kettle bells i feel like I improve my flexibility. keep the workouts coming.

[@HASfit]

We love kettlebell too! We're so glad you like this one.

[@garlicgirl3149]

My favorite too!

[@signkutter9218]

balance reflexes and coordination also...not mention endurance

[@georgiamay5016]

Hey guys!! I have been following your channel and when I began your workouts I lost 7 inches off my waist in the first 5 weeks!! I feel so mucb stronger physically and mentally!Thankyou for the mods aswell as the advanced moves and for the calorie burner at the top of the screen too!!!

[@danniedebe9885]

Which workouts do you follow? I'm trying to find ones to follow ❤

[@iftrejom]

You guys are far the best follow-along fitness channel on KZbin. Thank you very much for your efforts. You are appreciated.

[@whitneyodor6176]

Late to the game but just started working out with kettle bells. So glad I found you two. You kicked my butt all while being the kindest people on the planet!

[@rosellebidon9143]

So proud of myself after finishing this workout for the first time. Thank you for a great kettlebell workout video!

[@TheMaggieGQ]

That's why I can't unshackle from Hasfit. I've done this a couple of times and I just go strength to strength each time. Thank you.

[@bobbylenihan1810]

This is my first KZbin comment, I have gone from no exercise for years to doing your low impact cardio workout in the morning and now your kettlebell workout in the evening. I may feel aching but I feel great and surprisingly my body is now looking for these workouts I feel like I have no energy until I've done them great job you two you have gave me the massive push I needed 😁

[@kanaboke74]

Thank you for this stress relieving workout!! Coronavirus ain’t got nuthin in my fat burning muscle building workout! Thank you Thank you!!

[@shelleysosnowski3935]

Thanks!

[@emmafleming215]

Wow, this is the hardest I have worked during a work out for a while! This was good. I love that I burnt over 400 calories according to my fit bit! I usually do the shorter kettle workouts. I followed both of you throughout switching between you both. Gave me motivation near the end just as my mind started drifting! I love these work outs. Keep smiling Claudia ☺️

[@rachedalucinda]

I'm a PT and even I found this BRUTAL! AMAZING guys!! Brilliant instruction and really good compound movements.

[@broniatasker9286]

Thanks Coach K and Claudia! This workout is insane! So good! Did on a freezing cold day and still sweating bucket loads! I didn't think I'd make it to the end, but I did, and I didn't pause the video! Have done this one twice now and love it. Thanks again guys. You two rock!

[@HASfit]

Way to push yourself!

[@fareshaddadin9067]

I paused twice!

[@fareshaddadin9067]

Great job Bronia

[@ssmith70s]

This is such a brutal workout. I am planning on bike racing again (Masters 40+ Cat 3) and these are my intensity days. With heavy enough weight, I can only equate it with a hard crit or cyclocross race. Kudos!

[@fitveganmommie5646]

I'm 6 months postpartum and I'm on my journey of losing 70lbs! I've tried many workout videos these past 2 months and I can honestly say this one is the best! I have been feeling stronger everyday and I usually prefer music while working out, but hearing you guys cheer me on is way better and so motivating! Thank y'all!

[@misskatherinerodden]

I do your workouts regularly and hadn't tried this one as I don't have a kettlebell. Went ahead and used various dumbells instead. REALLY loved this workout. These compound moves are so engaging! Thanks guys!

[@maddyboombaddybaddy6532]

I'm excited to buy me some kettlebells and try this workout! Thanks coach Kozak and Claudia!

[@HeathenSkates]

I've been doing your workouts for several years now and this is definitely the most challenging of the kettlebell exercises for me! Someday I'll be able to do all the hard modifications!

[@evasp0274]

Hi guys. I've been doing these 45min kettlebell workouts for the past 2 weeks. I've never exercised before and I was very intimidated by weight lifting training. However, with your videos working out is fun and truly a learning experience. I'm getting to know my body and limits and it feels great!! Thank you so much for the effort you put into these videos. Eva

[@emilmaier2953]

Fantastic price for the quality. Couldn’t find a better price. It does what it is supposed to!

[@misswest4832]

This workout totally kick my ass. It didn’t have a pre-workout video on this one. I don’t know if if I would’ve did it, but I’m glad I did.🔥🔐 I had to pause the video a couple times but this was a great workout. Thank you.😂🌺☀️

[@taznucha]

Just finishing!!!!! I love you both. I always aim to the advance moves and i nailed it

[@meganpeterman335]

You two definitely have the best kettlebell workouts out there by far!

[@andriapayne8888]

I love your workouts! Very challenging and lots of variety! Thank you!

[@loriwear4154]

Did this video 3 days ago. Coach is right. It does get easier everytime. For me,it was small steps of improvement, but it was a move forward. I take medication that slows my Central Nervous System down ( post meningitis) and has a tendency towards weight gain. I am not as fast as most people, and my recovery periods are much longer than most,,, *But* I am seeing results! Hasfit really works! Thanks coach and Claudia!( And btw, that last compound move with a kick thru and hip lift is MANIACAL. But I still love it!!)

[@HASfit]

Thank you Lori for sharing your story. We appreciate all of your support and that fact that you're doing this routine leads me to believe that you are getting stronger and stronger each day. Keep up the great work!

[@cherrypie7861]

I just want to say I am incredibly grateful for you two putting these videos out. About 6 months ago, I got more serious about doing kettlebells on a regular basis. Your videos have helped me immensely and I'm so much stronger muscle and cardio wise now. I am curious how you get your calories burned estimates. Do you base those figures on yourselves? I have a Fitbit, but it doesn't really have a good estimate on my calories burned for kettlebell workouts. Anyway, keep up the great work, we appreciate you both!

[@HASfit]

That's great to hear. Thank you for sharing!

[@hitenshah9]

Omg we want more of these kettelbells workouts please please ...it really works thanks so much and I wish you get 1 billions subscribers cause I want the whole world to know and follow this for all lifestyle..

[@HASfit]

Aww, thank you for your kind words and don't forget to share us!

[@30Roxie]

Omg! That was tough! Made it through though to the end. One of the HASFIT hardest workouts I would say. Love your Videos HasFit💪🏽

[@sherriluba3087]

WOW! that was TOUGH!! Got it done!! Thanks Coach K and Claudia!

[@cven3551]

one of my favorite kettlebell workouts! Great workout!

[@baggels9616]

omg this is a work out tool i actually have thank you hasfit for making souch great content

[@HASfit]

You're welcome, Angel!

[@ragnhildhustad2671]

Thank you for a great workout, and for pushing us who struggle to lift that five last push-ups. One thing though, I would like to continue hearing positive things about us who are listening and working out, but please no negative comments/connotations on those who sit /lie on the couch. We do not know why they are on the couch! :-)

[@32clairem]

I really appreciate these workouts, they make you work hard, but you don’t notice how much and the coaches are so encouraging to keep you motivated :)

[@Rachellef5]

This workout is great! I am trying to come back in shape and this one challenge me. Excellent workout!

[@srilakshmibatniraghavendra8031]

A Super Awesome workout. Just love these no break workouts... Thank you Coach and Claudia

[@vik6304]

Keep coming back to this one. Love that they are longer. Can't wait to see your new content!

[@proudbluestaterful]

when i heard 50 min i almost ran. glad i stayed love kettle bells love you channel

[@ImmortaliseMe]

I have been doing this workout in combination with your other amazing workouts for the past month now and have seen massive changes in my overall fitness, strength and health. I am down 6.5 kgs (around 14 pounds). Always feel like a warrior after this one though. Feels like I have a PT on standby

[@HASfit]

That's amazing!

[@ImmortaliseMe]

@@HASfit

[@ellecron]

This workout is AMAZING! I keep coming back to it... it doesn't get easier but I definitely get stronger! THANK YOU!

[@erinmatus1044]

so thankful for these workouts since the gym is closed. I have been doing all of your different workouts and they are great! Thank you so much for making them available to us!

[@1230naze]

I’m 47. This is a tough but doable workout. Great job guys. Heavy weight makes it tough as hell

[@maddyboombaddybaddy6532]

What weight do you use?

[@maddyboombaddybaddy6532]

I'm 42.

[@Artwithlindsey1]

Can't wait to try it! Please make more kettlebell videos! Doing kettlebell makes my workouts much more fun!

[@HASfit]

Thanks for your support Lindsey! We have more coming. :)

[@lucasj893]

i promise to be better tomorrow! thanks for this, the hardest 45 mins ive done from your workouts ever...

[@I_like_kit_cats]

Feels so good - always worth pushing through to the end. Thanks guys.

[@rajeevverma9735]

These workouts are a life saver during the SIP.

[@2009ELTEX]

Brilliant workout. The words of encouragement were great to hear, especially when the going got tough. Thank you!!!

[@HASfit]

You're welcome Paul!

[@shelleysosnowski3935]

Hi. I workout with you on my TV. Don't have like. So here you go! Thky

[@annemarie8241]

Thank you for this great workout routine. I love working out with kettlebell. I did my first KZbin workout session with you guys. It has since changed my life. I'm glad to see you back and stronger. Thank you.

[@HASfit]

Aww thank you, Anne Marie! We're so happy you've stuck with us all these years and can't thank you enough!

[@enkelinsiipiify]

very good movements, i just watched first, but today will also do it, thank you.

[@deniseedwards-monaghan8914]

Really loving these kettlebell workouts definitely gets the body pumping

[@HASfit]

Thank you Denise!

[@pierrecatpacbell]

Thank you. This is my go to workout at home on Sunday mornings. Really grateful for all the content you put up.

[@HASfit]

Thank you so much for your support!

[@mwade47]

Great workout! I moved to Dubai and had to give up my gym back home (and my kettlebells). I could replace my kettlebells but I was really slacking on motivation. You guys are a great inspiration to keep up the hard work while I am abroad. I am able to do your workouts in my apartment with plenty of room. Thanks for doing this!

[@HASfit]

You're welcome Martha and thank you for all of your dedication and support!

[@shapeurmind]

This got me wiped out! Brilliant routine! Once again, thanks so much :) Can't get away from your workouts really XD

[@HASfit]

Thank you for all of your kind words and support!

[@alyssavillanueva5585]

This work out was BOMB!!!

[@chrisinda5385]

I have lost 11 pounds doing your workout couch Kozak and Claudia I'm so freaking happy thank you also for this one I'm a little sick so I have to rest for a couple seconds I have a clogged nose lol but I'm trying my best and will work harder each time God Bless 💕 I will keep updating 💕

[@lisadobbert1123]

love the hops forward and back! thanks for sharing!

[@HASfit]

You're welcome and thanks for your support!

[@rachellittle4185]

Love this but the 1/2 get up I'm still no weight but form is getting better. And more reps. Thanks coach K and Claudia

[@jillrichardson3259]

Have just come across your workouts and I think they’re fab. Perfect for the home user, something for everyone. Love the options for everything.

[@seanwalsh1655]

You guys are great. Thank you for guiding me through my fitness journey.

[@lucky2girl]

This workout was challenging but I feel good that I finished it today.

[@charleshohl7805]

Kick ass exercise. Hate doing it, Love the results. You guys are life savers in these trying times!

[@codyross1]

Phew! I'm definitely feeling it after this one. Thanks for another great video. I like that you keep encouraging us through out the workout. A lot of videos out there just throw some music on and let you fend for yourself. Thanks!

[@HASfit]

Thanks for your support, Cody!

[@esthersimon1570]

Thank you so much guys. Your workouts are tough but I love them. Love from 🇬🇧 UK

[@clemontinediva]

Oh wow, something tells me I'm going to be feeling this workout in my shoulders & back big time tomorrow! This is the 4th workout w/ you guys so far & I'm really enjoying your channel - I've tried a few kettlebell workouts on youtube over the years, but there was definitely a few combos in here that were totally new to me & a fun challenge!

[@HASfit]

Thanks so much for working out with us and we look forward to many more workouts with you!

[@Chester781]

this was one was killer. thx guys

[@fareshaddadin9067]

Thank you HASfit for this absolutely fantastic and brutal workout one of the toughest workouts out there!

[@anaragalaxy5112]

i love your training, very good!

[@vinny4707]

Amazing workout ! Thanks HASfit !

[@HASfit]

Thanks for putting it to good use!

[@jaymeesunshine-rosner1581]

Absolutely incredible kettle bell workout. I loved the entire work out. Thank you

[@melissa815]

Kettlebells and Tabata are my favorite types of workouts! This workout is one of my favorite KB workouts.

[@HASfit]

Thank you so much!

[@kendalbradshaw5102]

I cannot wait to try this at the gym tomorrow. I absolutely love your workouts and have introduced some of the other gym members to them! Thank you guys x

[@HASfit]

Let us know how it goes, Kendal! PS, you're awesome for sharing HASfit with your gym peeps. YOU ROCK!

[@kendalbradshaw5102]

HASfit It kicked my ass! But I loved it, can't wait to try the video you just posted!

[@janetgordon2484]

You guys are great. Thanks for making these workout videos. I am getting stronger everyday!

[@randamusmar3639]

Absolute kick ass workout!! Thank you so much guys. That was my first ever kettle bell workout and it won't be the last! Feeling Super Strong 💪🏽

[@liames1414]

One of the best workouts I’ve ever done ! I’m in painnnnnnn but feeling so goodddd

[@presliearmstrong8632]

I really like you guys! I am a 20 yr veteran in the fit business and I am going to put myself through a 30 day challenge doing your videos twice a week. Training other people often leaves me with mush brain at the end of a day and it is so nice for me to be able to follow someone else! I love this workout! You two have a great blend of creative and relevant movement! I do have a tiny suggestion.. Your warmups need to move a little faster. 140 BPM ish... you come out of the gate a little low energy. But all in all LOVED it! Second workout I have done of yalls! Are yall a couple? lol just curious...

[@raelenelacourse7298]

This workout is awesome! I started with their Hasfit 30 minute kettlebell fat burner, which was challenging for me as a beginner. I made sure to do the 30 minute workout daily with either the two 7 minute ab workouts or the 19 minute butt/leg workout. After doing those for 2 months this workout was still so much more. Having a right below the knee amputation (with a prosthetic limb) I find it hard to build muscle on the side with the prosthesis. With this workout I definitely feel the muscles the next day.

[@HASfit]

This is incredible and all I can say is that you're an inspiration. Thank you so much for working out with us and we wish you the best of luck with your fitness goals. Keep up the great work Raelene!

[@verareifenstein5971]

Wicked workout! thanks very much! Would love more 45 min workouts, especially kettlebells!

[@HASfit]

You got it Vera! Got a new KB routine coming next week. Stay tuned!

[@sewng193]

Excellent workout. That was a very challenging circuit. Thank you so much.

[@susant3258]

This is my second HASfit workout I have done. It was really tough! But amazing! Thanks for your videos - I am totally enjoying them. Your content and encouragement during the workout keeps me motivated and pushing to the end!!

[@HASfit]

Thank you so much Susan for all of your support!

[@melissafisher7463]

I have been doing your workouts for about a couple of months now and this was by far the most challenging one for me yet! 🏋🏻‍♀️😊👍🏻

[@klaudynakulig]

Killer workout! I've finally found my kid of workouts! You guys are great! Keep it up!

[@aabold]

Omg I did this today and was soaked in sweat. It was freakin awesome!

[@daviderickson2090]

Thank you guys for all your work! I love that you include warm ups and cool downs

[@rachellong5844]

This is a great kettlebell workout. I'm going to be feeling it tomorrow! Right now I'm drenched in sweat. Great variety of exercises!

[@HASfit]

Thank you Rachel!

[@marieroe101]

Sooooo, soooo happy i found you guys!!! Work outs are fantastic and you're fun which is helpful!!

[@HASfit]

Thank you Marie!

[@hiteshapatel1051]

I LOVEEEE LOVE LOVE the HASFIT training videos you guys do. it has made me feel so good about myself. I love how your wife (sorry cant remember her name) does the modifications so really anyone can work out. after 6 weeks i have started stepping into Coaches shoes a little but far from completing a whole one of his workouts. Cant wait to try this kettle ball one now! THANK YOU SO MUCH AND GOD BLESS :)

[@HASfit]

We love, love, love that you love our routines!! Thanks for your support Hitesha!

[@juliabruneau4728]

I just found you guys about a month ago and have been really enjoying your videos! I would find it helpful if I knew how long I was doing each exercise for. Thanks again for all of the great workouts!

[@HASfit]

Welcome to HASfit and thanks for the feedback!

[@maekosoulcollective7693]

Hands down my favorite workout so far!

[@julitaalbertramdhari4247]

Tks you guys make my day God blessings

[@jennysilvia9415]

I have just discovered your channel and I love your workouts but this kettlebell workout is my favorite. Thanks for keeping me motivated to workout!

[@HASfit]

Welcome to HASfit Jenny! Thanks for your support and keep up the hard work.

[@stephanienatera3863]

I love this workout!! I had tried all kinda workouts and I keep going back to kettebell :)

[@HASfit]

Thank you for working out with us Stephanie!

[@gavinkelleher294]

Excellent session especially in Lockdown. Will definitely try more of these sessions!

[@ajspencer8710]

Awesome workout. Thank you guys!

[@HASfit]

You're welcome AJ!

[@iiLLEST]

Awesome. Thank you guys! I have been following a different group for my at home work outs for years, and needed something new and fresh. You all just gained a new subscriber and I'll be sure to recommend. Looking forward to learning more about what you all are doing here. Today, I only made to 25 minutes, and was sure to fast forward to post workout stretching. Tomorrow, I'll push myself to thirty minutes. By next week, I will force myself through the whole time. Thanks again, see ya tomorrow! 👍🏻

[@HASfit]

Welcome to HASfit Jeff and thank you for giving us a chance! We hope you like what you find and we look forward to many more workouts with you!

[@annateittinen9809]

Oh this looks SO GOOD! Thank you SO MUCH for making amazing workouts for everyone! 🙂

[@HASfit]

Thank you SO MUCH for all of your hard work Anna!