15 Min Beginner Kettlebell Workout for Fat Loss - Kettlebell Workouts for Beginners Men & Women

[@HASfit]

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

[@ahsan-uzzaman9147]

Nice video. You may also want to checkout the review of kettlebell workouts on my blog at *edwinreviews. com/kettlebell-workouts-review/* Thanks. Pkl Westbrook.

[@CaoticKimicus]

HASfit shared on facebook!

[@sarahslife8957]

@@CaoticKimicuskzkmm

[@sarahslife8957]

@@ahsan-uzzaman9147 e nzm

[@sarahslife8957]

@@CaoticKimicus MMammamammammmamkks ... kkllkss_l

[@cocoloso030]

I've been doing this for a month straight.... the first day I wasn't able to keep up I got tired super quick.... day 30 I'm able to keep up, and I don't get tired... I've lost 5 pounds with altering my diet. All that to say Thank You.

[@pihleg]

Thank you so much for this workout. I've had a 6kg kettlebell staring at me for four years while I've gained 30 kg over the course of 3 pregnancies. I finally thought I'd just try to find a beginner workout and stop the excuses. This was PERFECT. Inspirational without being intense and fast-paced. My kettlebell was a bit heavy to do all the reps so I just did fewer with good form. I can tell if I keep this up I'll be able to comfortably do all the reps with 6kg after a few weeks. The one where you had to keep one arm up the whole time I used a jar of pasta sauce instead 😂 This is a keeper. Thanks so much. Glad I'm off the couch and can look forward to this tomorrow ❤️

[@daniellebarcey8720]

Another great video! I'm tired of the hyper fast ones that are confusing with no explanations of the next move. You guys simplify this and make working out stress free!

[@HASfit]

Thank you so much Danielle! We want you to feel comfortable with the form and movement, we're so glad that you liked it. 👊👊💪👊

[@mathuploader]

You two are the BEST! I've done this exercise with you every day for the past 25 days. Even though this is only a 15 minute workout, I can honestly see RESULTS. I love how accessible the activities are . . . I've really grown to love the "Killer Combo Move" at around 10:00. Coach Kozack and Claudia, THANK YOU for helping me get back in shape. THANK YOU!!!!!

[@kelleymcgill7052]

I appreciate that y'all don't encourage people to push past their limits, but encourage to do their best! I'm just getting into kettle bell and back into working out! And I appreciate this so much!

[@lemongrabloids3103]

I love how you’re so calm and encouraging

[@rebeccajolliff3378]

I love how calm the instructors are. I found them to be so motivating without all the extra hype seen in some workout programs. Also, I found this to be truly beginner friendly, and the movements were easy to follow and keep up with. Some beginner programs out there are too fast, which can be discouraging and makes me lose my motivation. This one was perfect. Thanks for putting it out there for us Newbies!

[@darleneskupien9853]

This is so awesome for this “senior” beginner. Thank you.

[@NoK1dding]

Beginner here. I have really benefitted from the 15 Minute Beginner Weight Training video and decided to try something new today. Really enjoyed this workout too. I liked that there were components of stretch built into the routine. Thanks for making your training available for free.

[@joem.5946]

I like that this video includes the warm up and cool down.

[@HASfit]

Thank you Joe!

[@rachaelmt2984]

Thank you so much. I bought a kettle bell yesterday and started with this today. Thank you for making it manageable for people like me who are not flexible and have sore knees and so forth. Appreciate you guys so much! Back tomorow evening

[@aliplummer752]

Just found you on KZbin, this is a great workout, I love the sound of your voices, so calming and chilled, makes workouts a pleasure, thank you. I’m off to find more of your workouts 😊

[@camillebianca88]

First ever kettlebell workout... I want to try something new and need it badly! I love how you calmly talked through this video and offer two versions of each move. Really enjoyed it! Thank you!

[@chargerslife56]

Thanks for having this online. Day one and I can feel it already. Glad to see instruction on proper technique and not just a, "Wham, Bam, Thank you Mam'". Will be using in the future.

[@HASfit]

Thanks for working out with us!

[@ladytladyt1361]

I love love love your workouts. I am 10 months postpartum and is trying to get back in shape. Your workouts are great and just what I need. The workouts are fast, durable, it have me sweating my butt off, and the modified version really well help me to get through the workouts. 👍🏾👍🏾👍🏾👍🏾👏🏾👏🏾👏🏾 Thank you for helping me to get to my fitness goals. It's like I have my own personal trainer.

[@jeffrosenberg1700]

Just found you guys, trying to get back into shape after a few injuries and 35 pounds. THANK YOU!!! You guys are great. Much appreciated & sharing!!

[@HASfit]

You're so welcome and thank you for your support! We know you can do it Jeff.

[@VilleHalonen]

I've owned a 16 kg kettlebell for years, but it's too heavy for beginner stuff. I finally got a 10 kg one and did this routine with you. It was pretty much a perfect challenge for me at this point: demanding and got me sweaty, but I don't feel like dyin' afterwards. Thanks!

[@TheGabby678]

That was great. I'm so out of shape I wanna cry. I'm crying right now.

[@HASfit]

That's ok Nicole, there is nothing wrong with being a beginner. Everyone starts there but that doesn't mean that that's where you'll stay. Check out our free Foundation Fitness program to help you get your fitness journey started. We look forward to helping you get to where you want to be: hasfit.com/foundation-beginner-workout-program/

[@louisplank7428]

How is it going?

[@NoK1dding]

Keep going! You are the only one who gets to decide your fate. You can do it!

[@jenniferreynolds1537]

Thank you for this great workout. Perfect for someone just starting with kettle bells!

[@jennifertabor8662]

I love this workout so so much!! I started with a 5lb kettlebell and now I'm up to a 10lb kettlebell and boy can you tell the difference. This workout is amazing, works every muscle group and its easy to follow.

[@ihearthim13]

I've watched several of your videos thus far and just wanted to say they're really helpful. I love how calm your attitudes/voices/movements are and the reminders that it takes time to get to a higher intensity. I also like that there are exercises that can be done sitting, standing, or laying down; even when my energy levels are so low that I can't bother to do standing exercises, I like that I've got other options and don't miss as many opportunities to get a workout done! Thanks so much, you t

[@HASfit]

You're welcome and thank you so much for your kind feedback! Keep up the great work. :)

[@jeangeurts1123]

I used this everyday and all the time. A must have product.

[@wink2736]

I just completed this workout for the first time and I'm so glad this is an actual beginner kettlebell workout. I had been trying another beginners kettlebell workout by The Body Coach TV which I've done twice but I've never been able to complete since I am a total beginner. The final move is pretty hard and I wasn't able to keep up with you guys but I know I'll get there if I keep doing this workout with you guys and improve my strength. I threw in one of the reps by the other kettlebell workout just to get a little strength work in since I wasn't completely pooped by the end! I'm aiming to be able to chain these workouts together eventually. I also really love that scarecrow stretch, I've been warming up just using the standard stretches that I remember from school + a posture stretch and the scarecrow basically does the posture stretch + toe stretch for me which is really awesome. I'm excited to see how I improve. The only issue I had is I would appreciate some counting with the scarecrow stretch since I couldn't stare at the computer screen then. But really awesome workout, thanks so much for sharing them!!

[@jirrebra1548]

Hey guys, I'm currently weighing 99kgs and I'm 1,77m tall. I will be following your channel and working out with you and post what my end result is on the 29th of October 2017. Thank you and I hope you keep the great content coming.

[@HASfit]

Why the end date? Fitness and health is a lifelong journey. Keep up the great work and we hope you continue with us past October!

[@jirrebra1548]

HASfit it's when my wife and daughter is back and, help show what just 90 days of exercise can do. I will definitely continue working out after that date. I started tonight with this video and as I progress I will watch and train with your other videos.

[@silviatiti7567]

short, intense enough, perfect for those days I have little time, thanks

[@cynthiajones8275]

OMG guys. I got a little sweaty on this one. Perfect for my at home work out though. I am doing this for me! I have never been skinny..never. Just getting out there and working out to make a better life and be around for my nephews longer :) Thanks guys. @HASfit

[@HASfit]

Thank you so much for your support and we're proud of your hard work!

[@LatashaCM]

This was AMAZING. My first time doing kettlebell workout. I'm subscribing!!!❤

[@tyronniajones6366]

Great workout! Appreciate the variations!

[@dakotalake9084]

Thank you for another great video! I couldn't use my 4kg Kettlebell on the last move so there is room for improvement!

[@AngelhairOG]

Love this video. Use it almost every day! Thank you guys.

[@jeffreyyounger5772]

Coach and Claudia,I enjoy the kettlebell,from the basic to advance, great workout,thank you ❤️ Trinity god bless you!!!

[@keddrawalker8007]

Just found this workout. It was great. I’m just getting back into the swing of things and this was definitely great for me! Thank you!

[@MammaBean0617]

I really enjoyed this one. The movements wernt to completed so I could keep up. Lol

[@lauragee2604]

Supernice workout for a 69 year old beginner, really could feel it, thank you. Used a very small weight, but I am sure I will graduate with this top notch workout. Clear, concise, challenging. It's a good hurt!

[@fefereedable]

Beginner here. Thus was effective and easy to follow along. Thanks

[@jenniferharris7995]

This was perfect for me as a beginner! Thank you!

[@HA-kw7vq]

Love you guys - I have RA and my joints are sore, you are helping me so much. Your routines are fantastic and you motivate me to get it done. Better than any physio! Thank you and bless you from the bottom of my heart. I am feeling a difference, I do two of you workout series and just bought my kettlebells - didn’t find anyone as awesome as you to teach me how to use them. BIG thanks again 😊

[@margaretek5350]

Thank you new to kettlebell and this was short and doable! Awesome! 🙏🙏🙏🎄❄️🌲

[@R0ckForevagurl]

This workout is great and easy to follow compared to other kettlebell beginner workouts i've tried. Thank you!!!

[@jwilde2769]

wow that felt so good. I hate exercise but this was enjoyable. ty

[@an3582]

Been following this workout for about 3 weeks now and im loving it.

[@MT-yr7pt]

So happy I found this workout channel! It was perfect for a beginner! Looking forward to seeing more videos. I appreciate the positive vibe and the coaches being so relatable!

[@Shakira-chihuahua]

Love it! More Kettlebell workout please ❤

[@HASfit]

You got it!

[@mhakus]

This is wonderful. Thank you for sharing this

[@meganelena7104]

This was exactly what I was looking for and needed. Excellent instruction. Well demonstrated with modifications as well. Thank you!

[@bethtomanek]

Thank you for the preview! I appreciate seeing what the workout will be before we get started!

[@frankprince7247]

Just perfect morning excercise! Megalike!

[@samorris51]

This was great! I just found you guys, this was my first workout I've done from you. I loved it!

[@HASfit]

Welcome to HASfit Samantha and thank you so much for working out with us!

[@Alfa_Chef]

You guys should ask your viewers to leave comments. You guys deserve more comments.

[@IK-ow2zk]

Thanks a lot for your work and passion! From Russia with love!

[@jeannieriding]

I just love hasfit! coach and Claudia are just great and I love how positive their workouts are. thank you for all that you do much love Jeannie

[@HASfit]

You're welcome Jeannie!

[@rperaz123]

I love this workout. I have seen major results with it. I usually do every other day.

[@jasminevelickovic7161]

My first workout back after many months off exercising. Got a fire in my body and I'm ready to work :)

[@isabellewalker7586]

Thanks for the workout, I really enjoyed it.

[@Erks0728]

This is my next work out goal! Thank you for your work outs! I lost 4 pounds after working out with your strength training workout! Keep it up!

[@HASfit]

That's great!

[@garywinters4636]

Excellent presentation guys. Thank you.

[@hollandgreer5824]

I loved this!! New to kettlebell and this is awesome

[@charlottetaylor3621]

First time great workout thanks for sharing your videos

[@NatSep525]

Thank you guys so much for these! New to working out with kettlebells and your videos offer slow, mindful movements that give me a sweat and make me sweat! Y’all rock!!! Let’s get it ♡

[@wazarUK]

Love it thank you guys! Especially the motivation tips: "Kick butt at life"

[@HASfit]

Thank you and you too!

[@Sykoblonde]

Great work out, perfect for a busy schedule. Thanks guys!!

[@HASfit]

Thats right!

[@garysogar6522]

I'm 65, in good health, but not very fit. This is an excellent beginner workout! Just strenuous and aerobic enough.

[@HASfit]

Thank you for working out with us!

[@IcyMidnight]

0:49 for the start

[@AmiePerezPH]

I sprained my back doing the warmup exercise at 2:47. I'm not sure if it was because I'm old or my form was just bad. Any tips on how to avoid this in the future?

[@michelledoughty1475]

This is a Great workout guys 💪 thankyou 🙏 Xx

[@TheGabby678]

Thanks. I was just being over dramatic. But I did love the workout. Look forward to longer harder ones in the future. :)

[@HASfit]

Thank you Nicole!

[@ashajeremiahqw8775]

Got this quick workout in on a Sunday

[@whatthefrick1442]

Love your workouts coach Kozak, thanks

[@HASfit]

You're welcome!

[@sylvesterdcosta603]

It was my first day. N I just loved the way I sweated.. thanks guys

[@longshot153]

You guys have an awesome channel! One thing I think might be a positive addition in the cool down segment would be some glute and hip flexor/psoas stretches for those of us with APT or as a preventative measure. Apart from that, your routines are perfect 👌🏼

[@HASfit]

Most of our videos include a warm up and cool down. For the ones that don't you can find a whole library here to choose from: hasfit.com/workouts/warm-up-cool-down-stretches-stretching/ Also, here's an entire routine dedicated to fixing Anterior Pelvic Tilt: hasfit.com/workouts/rehabilitation/how-to-fix-anterior-pelvic-tilt/

[@roseannaroseanna9241]

Good introduction to keetlebell

[@carriemchugh1]

I love your videos! So easy to follow your voice is great too and I find these motivating 👊🏻👊🏻👊🏻😀

[@HASfit]

Way to push yourself!

[@The12thSeahorse]

Warm ups are so IMPORTANT!

[@HASfit]

They are for most people

[@rajc43]

thank for the video

[@katka85g]

Great workout, thank you!

[@cherriekassem3601]

Love these two

[@bandjscott]

Just found you guys. Love the workouts!

[@hoorik2332]

I love your videos and many thanks 🙏 👍💓💓

[@HASfit]

Thank you for putting our workouts to good use!

[@LicayaJones]

This is a great video! Thank you!

[@thebrownshroom3488]

This was excellent for me, I really enjoyed this.🏋️

[@HASfit]

Thanks for joining us!

[@dieterhennersberger1064]

THANK YOU

[@KumaSews]

Love this. Thank you!

[@HASfit]

Thank you for your support!

[@msfcarmichael]

How heavy should the kettle bell be? I'm new to this should it be 30lbs

[@JRINC2]

Thanks. Nice workout!.. This guy is Elon Fit :)

[@itsacarolbthing5221]

Hi! I've never used a kettlebell before. How often should I do this workout in one week, in order to see results? Love your delivery and presentation. Thank you xxx

[@HASfit]

KB training can be done 2-3x per week

[@itsacarolbthing5221]

Thank you x

[@thebrownshroom3488]

Same place different day. I'm ready💪

[@HASfit]

Lets get after it!

[@victorleander]

i wouldn´t have exercise today. but this short Workout was just perfect!

[@HASfit]

Glad we could help!

[@sarahangulosa]

Loved this workout!!

[@HASfit]

Thank you!

[@jordanm1186]

So I work as a land surveyor and have lost 50lb from doing lots of walking, however I have notifed what seems to be a strength loss as well. Will this help me build some muscle and trim down around my waist further if I stay low intensity to not strain myself?

[@HASfit]

Yes! You can absolutely strength train to help add muscle to your frame. Since you're non exercise activity is already so high, strength training is a great compliment to your daily life. Muscle is great for your joints, reshaping your body, bones, posture, and overall general health. Check out all of our strength training routines here: hasfit.com/workouts/home/strength-weight-training/

[@jordanm1186]

@@HASfit thanks for the reply! I think I may start with this one when I get a kettle bell and maybe progress from there. My main concerns are not injuring myself as I need to be able to work, but also I don't want to be doing a workout that may not be intensive enough due to how much calories I'm already burning for work

[@petermarsh4315]

Excellent workout for beginners over 60

[@HASfit]

Thanks for joining us Peter!

[@MartinAslaksen]

This was great!

[@columbiahomesinfo]

Good workout for beginning Kettlebellers...

[@PlayLiveRepeat]

Hey! This workout rocked, but can you please move those ads in between sets. 😂

[@HASfit]

For an ad-free experience we recommend either hasfit.com or the HASfit app for Android bit.ly/HASfitAndroid or iPhone bit.ly/HASfitiOS

[@nashtubb]

I'd love to try this! What weight kettlebell do you recommend for a beginner woman?

[@HASfit]

for a beginner woman, we'd recommend 5lb so that you're comfortable with getting the moves and form down.

[@CaoticKimicus]

Omg, that was a great workout!

[@HASfit]

Thank you Kimberly!

[@ewagirl96706]

How heavy are the kettlebells that you’re using?

[@tweetypie37110]

Loved it!!!

[@HASfit]

Thank you!

[@peacefulbliss323]

Good light workout!

[@HASfit]

Happy that you enjoyed it!

[@billbarton]

Great stuff.

[@HASfit]

Thanks Bill!