45 Min LOWER BODY WORKOUT with WEIGHTS | Slow & Controlled

[@lisasipes3809]

You are the Queen of lower body workouts. So tough. Loved every second of it. ❤

[@taraking9514]

It was a great workout!

[@ChrisEdi]

😝😍😍🤗 Thank you Lisa

[@cce8632]

I think this is one of my favorite lower body workouts of all time. Edi, you are so strong and motivating. Can't wait to see you back!!

[@ChrisEdi]

Thank you so much for your kind comment. It really means a lot and makes me happy that you enjoyed the workout! Much love and hugs ❤️❤️❤️

[@nicoleziegler6112]

I totally appreciate slow and controlled weight classes. I feel those give you the most benefit for muscle building and mind and muscle connection

[@ChrisEdi]

Thank you so much! 😊 So happy to read your feedback. See you on the finale tomorrow?! ❤️

[@KonstantinosPlatis]

Excellent Edi 🦵🦵🔥💣. Thank you 👏👏🙏

[@ChrisEdi]

Thanks for joining in today Konstantinos! ☺️🙌❤️

[@christinelamb1167]

Thanks Edi, for a great lower body workout! Those slow eccentric moves really focus in on those muscles! 🔥The stretch at the end felt wonderful, and was most needed after all that! 😅

[@ChrisEdi]

Glad you liked it!! Thank you for joining me on leg days and not skipping them 😀😀😀 ❤️

[@markflannery7484]

Back. Of. The. Net. Cheers, Edi, SUUUUUUPERB.

[@ChrisEdi]

Good work Mark! Not skipping leg days 😃😈🤜

[@KoundinyaKoorapati-o8v]

Started my new week of workouts with this lower body workout and just enjoyed it to the core 🙂 Loved the slow and controlled format, specially the curtsy pulse lunge. Thank You Edi for such a great and high quality lower body workout as always.❤ Arnold shows up when you need some push 🙂

[@ChrisEdi]

You’re so welcome! Thank you for joining. You know me, love lower body days 😀😍😋 Have a great rest of the week and see you soon 😁

[@kasiakrawczyk7653]

Another week, another fantastic workout! Nothing beats a great lower body session to start the day.😊😊

[@ChrisEdi]

Couldn't agree more!☺️🙌 Thanks for joining in Kasia! ❤️

[@ОльгаТ-к3ж]

Больше спасибо! Эди, Вы удивительно качественно, прямо на 100 процентов выполняете эти сложные упражнения! Мы будем стараться)) Сделаем для начала как сможем, как получится ❤❤❤

[@ChrisEdi]

Thank you for the kind feedback! Appreciate it. Let’s go ❤️

[@kev09pearce]

Another great workout Chris and Edi!

[@ChrisEdi]

Thank you 😃😉😊

[@samantha-kemp-therapy]

so good. love those box stretches at end

[@ChrisEdi]

Thanks for joining in Samantha! 💪😊❤️

[@doreenflynn]

Great start to the day.

[@ChrisEdi]

Thank you for joining me ❤️

[@aimeethompson1970]

Awesome workout!!! One of my faves! Love you got the 50's out !! LOVE stepups too!! I knew we were in trouble after u had 4 days off!! 🤣🤣🤣

[@ChrisEdi]

🤣🤣🤣🤣 haha, that’s right I was like let’s have some fun after taking a quick break. Thank you for joining me on this session ❤️

[@bobii379]

what an awesome leg workout, thanks so much!!

[@ChrisEdi]

I remember this session. Loved it too ☺️❤️ Thank you for joining in!

[@Annie-so4pd]

Good to see you Edi😊. Thank you for this amazing workout ❤. See you soon 💕

[@ChrisEdi]

Thank you 😊 ❤️

[@olivatorogoyes9584]

🎉Super rutina. La mejor para glúteos gracias!

[@ChrisEdi]

Thank you for joining me ❤️❤️

[@grainnemcgee]

Loved this one!!

[@ChrisEdi]

Thank you so much, happy to hear ❤️

[@jessicajesus8137]

Aula maravilhosa 😊Uma brasileira aqui❤

[@ChrisEdi]

Obrigada and welcome to the channel ❤️❤️❤️

[@cindymashau6372]

I just discovered u I'm so excited

[@ChrisEdi]

Yay! Welcome to the Team. Hope to see you on the other workouts as well ✨😍😍

[@lenak2187]

Loved it! Thank you

[@ChrisEdi]

You're so welcome! Thanks for joining in. 🙌☺️

[@oliviaputri3137]

Good lower body workout 😊

[@ChrisEdi]

Thank you Olivia! ☺️🙌

[@yomatorres4920]

Perfect thank you

[@ChrisEdi]

You're welcome!☺️

[@rociochavez2091]

Simplemente los mejores

[@ChrisEdi]

Thank you 😊 ❤️

[@ledileiasilva-pw6ms]

Obrigada amei treino ❤

[@ChrisEdi]

Obrigada ❤️

[@priscillarodrigues1391]

Com certeza meu treino favorito!!!

[@ChrisEdi]

😉❤️

[@tlst0ner658]

Did this two days ago but forgot my usual, "Done- thank you!! so Done- thank you!!

[@ChrisEdi]

😀😀 Better late than never ❤️

[@marikamiu7528]

Thank you Edi❤😊 this was 💣 i see so much gains with this program😊😍

[@ChrisEdi]

Peaches on the grow 😻😻

[@taraking9514]

Thank you for another butt kicking workout!

[@ChrisEdi]

Thanks for joining in Tara! 💪☺️❤️

[@austinle2370]

THANKS YOU SO MUCH ❤👍

[@ChrisEdi]

You're welcome 😊 Thank YOU for joining me ❤️

[@zarinhamartins2731]

Obg maravilhosa ❤❤❤❤

[@ChrisEdi]

🥵❤️

[@NgôthịVan-k6h]

❤

[@yasihosseini3320]

👍👍👍💯💯💯💯💯💯💯